Kekahi Carb Strawberry Cheesecake Kaʻaʻai ʻole
No ka cheesecake, ua makaukau mākou e hāʻawi i nā mea āpau. ʻAʻole maopopo mākou i kahi kanaka hoʻokahi ʻaʻole ʻo ia hoʻi ka hapalua ke nānā ʻole iā cheesecakes 🙂
Nui nā kumu e hoʻokumu ai i ka cheesecake, inā he hiki, e mākaukau koke. Maikaʻi maikaʻi me ka palaoa ʻole, a laila ʻaʻole ʻoe e kali lōʻihi no ka mālama ʻana i kāu makemake.
ʻO nā mau kao he nui nā mea e makemake e hana i ka cheesecake me ka hoʻomaʻamaʻa pinepine ʻole e hoʻohana i nā kuki i loʻa ʻia a i ʻole kekahi mea like me he kumu lā. ʻO ka mea pōʻino ʻole maʻa ka nui o ka poʻe i ka ʻūhā kūpono ʻana ma ka lima a laila pono ʻoe e ʻū ai - nā kuki no ke kumu o ka keke.
Hoʻokaʻawale koke mākou i ke koho kuki a hoʻonui ʻia ka wikiwiki o ka kuke me ka hoʻohana ʻana i nā wafers low-carb. ʻO kaʻoiaʻiʻo, ʻaʻole pono ʻoe e hoʻohana i nā waffles e hana i kahi chemecake strawberry haʻahaʻa loa me kā kālua palaoa.
Kūleʻa koke ʻo Waffles i kahi hao kīwī, i kēlā me kēia kūlana a me ka wikiwiki ʻoi aku ka wikiwiki ma mua o ka palaoa kuki a i kahi ʻāpiha āpau.
A i kēia manawa ke makemake ʻoe iā ʻoe e hoʻāla maikaʻi i kā mākou cheesecake pākeke haʻahaʻa.
Manaʻo maikaʻi loa, ʻo Andy a me Diana.
ʻAʻole kūpono kēia kuke mo ka High-Carb High-Quality (LCHQ)!
Nā mea waiwai
- 1 hua manu
- 250 g o nā ʻōpala (a i ʻole nā mea ʻē aʻe);
- 200 g o ka waiū curd (kiʻekiʻe momona momona);
- 400 g mascarpone;
- 150 g kaʻaila;
- 100 g + 1 kūnake o ka erythritis;
- 50 g keīa pōkole me nā momona momona o 40%;
- 25 g o vanila vanila;
- 1 kaoko o ka gelatin pōkole (hoʻomāmā i ka wai anuanu);
- ʻO ka ʻiʻo o ka pahu vanilla;
- kekahi pata.
Kūponoʻia nā mea no kēia loiloi haʻahaʻa-1 no ka liʻiliʻi kālai mauʻu liʻiliʻi no kahi 6 mau ʻāpana.
Kālā waiwai
ʻO ke kumukūʻai kai kūpono a hoʻohālikelike a hōʻike ʻia i kēlā me kēia 100 g kahi huahana haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 236 | 985 | 4.1 g | 21.8 g | 5.4 g |
ʻ recipelelo wikiō
Ka papa ʻaina
1.
Hoʻomake mua i ka waihona waffle no ke kāhea. No ka hana ʻana i kēia, e kāwili i ka hua, ka ʻīwī a ʻaʻa, whey vanilla, 20 g kaʻaila a me 1 tī o ka erythritis like pū. E hoʻomoʻa i ka hao waʻa a me ka aila me ka pata inā pono.
E ninini i ka palaoa i loko o ka hao kīwī a hoʻomoʻa i ka wafer a hiki i ke kiʻi ʻoniʻoni. Hoʻokuʻu iā ia mai ka hao waffle a waiho ʻia e maloʻo.
2.
E hele hou mai ana ka tio. E holoi i nā strawberry a wehe i nā lau ʻōmaʻomaʻo. A laila e kāohi iā ia me kahi mea hoʻohana lima palau a i ʻole nā mea hana pono ʻē aʻe. Ma kahi o nā lāʻau'ōmaʻomaʻo, hiki iā ʻoe ke hoʻohana i kahi ʻula ʻē aʻe, no ka laʻana, nā blueberries.
3.
I loko o kahi kīʻaha nui, hoʻohui i ke kao curd, mascarpone, pulela kākā pua vanilla, strawberry puree a me ka erythritol. Manaʻo'ōlelo: Pre-grind erythritol i loko o ka pauka i loko o kahi pahu kofe, no laila e hoʻopau maikaʻi loa.
4.
E ninini i kaʻaila i loko o kahi kīʻaha a me ka whisk, akā ʻaʻole i piha. E hoʻohui i ka gelatin hau-maloʻo i kaʻaila a kāwili i ke kāwili lima a hiki i ka mānoanoa nui ʻana. I kēia manawa e hoʻohui i kaʻaila i ka cream strawberry a me ka mascarpone a kāwili maikaʻi.
5.
Lawe i ka waffle kāwele a kau ma ke ʻano he kumu i loko o kahi kāhai hoʻokaʻawale. Inā pono, e ʻoki i ke koena inā ʻaʻole i hele i ka waffle. Ke waiho i ka cream strawberry ma luna o ka waihona wafer a palala maikaʻi i ke ahiahi. Aia ma kahi o 1 hola no ka cheesecake strawberry i loko o ka friji e hoʻokaʻawale i kaʻaila.
6.
Ma hope o ka lōʻihi i loko o ka friji, hoʻokaʻawale iki i ka cheesecake mai nā paia o ka mea i hiki ai i ka detachable me kahi pahi a wehe i ke apo. Ke waiho nei iā ia wale nō e hoʻonani me ia me nā huaʻai i kou ono a ʻoliʻoli. ʻAno momona.
