The ate! Hiki i kēia huaʻōlelo wale ke hoʻonāukiuki i kahi mākaʻi hou i kekahi. ʻIke aku, no kekahi ʻaʻole ia i loko o ke ʻano o ka papa ʻaina punahele.
No ka mea, he mea leʻaleʻa ia nei a nānā pinepine ʻia i ka pā i nā ʻano like ʻole.
Hoike ʻia ia ma kekahi mau hale ʻaina a me nā kīhini. ʻOiai ʻo ia kekahi o nā lawehala kaulana loa i ka ʻaina mua a me ka honua.
I ka manawa like, hāʻawi ka ate moa iā mākou i nā manawa he nui no ka hoʻolana ʻana i kahi kīʻai haʻahaʻa loa-a me ka nui. Aia ma kahi o nā vitamina a me nā minamina he nui a uhi i ka pono o kēlā me kēia lā i ka vitamin A a me ka hao.
Eia naʻe, ʻaʻole wale ka nui o ka pepeha - ka jackpot nui i kāu papa haʻahaʻa-pahu, akā ʻo ka ʻaila makela ʻo Macadamian - ka ʻike maoli maoli ʻana o ka, a ma kekahi ʻano, he mōʻī ma waena o nā aila ʻanuʻu.
No laila, e hoʻomākaukau no ʻoe iho i kahi pāpaʻi haʻalulu maikaʻi maikaʻi a olakino hoʻi me nā mea nui a me nā waiora. Ma kahi huaʻōlelo, ʻo ka mea i ʻike ʻole ʻole i ke ake o nā moa moa e hoʻāʻo maoli i kēia ʻanuʻu. ʻAʻole ʻoe e mihi.
Nā mea hana kuke pono a me nā mea e pono ai
Kaomi i kekahi o nā loulou ma lalo nei e hele i ka ʻōkuhi kūpono.
- Nā pāhaʻi kāwili Granite;
- Koi kālai;
- Papa ʻoki;
- ʻO ka aila ʻaila Macadamian.
Nā mea waiwai
- 250 g nā moa moa;
- 150 g ʻoki ʻā;
- 1 puliki poʻo;
- 1 tīpole ʻaʻa Macadamia;
- 1 kāmeka kaʻaila;
- 1/2 tīpune o ka rosemary;
- 50 ml hou ʻia i wai ʻaka;
- 1/2 tīpī hou kuʻi ʻia i ka wai lemon;
- 1 ʻokiʻa o ka ʻeleʻele ʻeleʻele;
- 1 ʻūpiki paʻakai;
- 1 kuhi o ka Xucker Light (erythritol).
ʻO ka nui o nā meaʻono no ka hoʻohuihui haʻahaʻa ʻana no ka lawelawe hoʻokahi. ʻO ka wā kuke piha, e komo pū ana me ka hoʻomākaukau ʻana o nā mea kanu, e pili ana i 30 mau minuke.
Ka papa ʻaina
1.
E hoʻohana i kahi pahi pahi e hōʻoki i ka ate o ka moa i mau ʻāpana i makemake ʻia.
2.
E holoi i ka pala a ʻokiʻoki i nā ʻāpana. E kuʻi i ka ʻamala a ke kāleka a hoʻopaʻa i nā kāʻei maikaʻi i nā cubes.
3.
Hoʻopili i ka pāla me ka ʻaila ʻōpala Macadamia a hoʻomoʻa i ka wela wela.
4.
E hoʻohui i nā ʻōpū, ka ʻūhā, nā aniani a me nā kāleka iā ia a hoʻomoʻi a hiki i ka hoʻololi ʻana i nā kala a oki ka ʻōmaʻomaʻo. E hoʻolohe i nā ʻokoʻa o ka mākaukau o nā huahana kū hoʻokahi.
- Hoʻopili i nā kakiki
- Hoʻopili i ke kāleka
- E lawe mai i ka māla i ka mākaukau
- Hoʻopau i ka ate
Hiki iā ʻoe ke pālaʻi i nā ʻoamala a me ke kāleka hoʻi i loko o kahi pā kaʻawale, a ma ka hopena hoʻopili pū ʻana i nā mea āpau.
5.
E hoʻomoʻi i kaʻaila wai kala, lemon wai, Xucker, paʻakai, pepa a me ka rosemary. Kipi no ʻekolu mau minuke. ʻO ka haʻahaʻa haʻahaʻa a me nā momona!
