No kekahi mau Kelemania, ʻo muesli kekahi o kā lākou punahele punahele, inā ʻaʻole lākou ka mea i aloha nui ʻia. I ka hopena, ua wikiwiki koke nā mea ʻai me ka waiū, hoʻāʻo maikaʻi a hāʻawi i ke ʻano o ka piha piha.
Eia nō naʻe, ʻaʻole kūpono i ka muesli maʻamau i nā kūlana o ka pāʻai haʻahaʻa-nui, no laila kīhai ka poʻe i ka ʻai iā lākou i ke kakahiaka.
ʻO kā mākou papaʻaina i kēia lā e hōʻike i kahi ʻano muesli kūikawā - low-carb granola me ke kāleka a me nā hazelnuts, aloha ʻia i ʻAmelika Hui Pū ʻIa a hui ʻia me kahi hoʻokipa ʻoluʻolu i loko o ka papa ʻaina Kelemania.
ʻAʻole loaʻa i kēia ʻono maikaʻi loa i nā gluten (he aha kekahi e manaʻo ai mai ka meaʻai haʻahaʻa-haʻahaʻa.)
Nā mea waiwai
- ʻO Hazelnuts, 0.225 kg .;
- Nā Alemona, 0.210 kg .;
- Hoʻolaha ka lepo, 0.165 kg .;
- Waiwai lemi, 0.125 kg.;
- Kāleka 90%, 70 gr .;
- Kamai ʻaʻa, 30 gr .;
- Erythritol, 4 mau aniani;
- Hoʻoiloʻo Hazelnut, 1/2 tīpoki;
- Paʻakai, 1/2 punetele;
- ʻO Hazelnut Oil, 60 ml.
Kahi ʻia ka nui o nā mea kanu no nā lawelawe he 10. ʻO ka mākaukau hoʻomākaukau ʻana o nā mea kanu (me ka wā kuke ʻana) e lawe ana ma kahi o 45 mau minuke.
Kālā waiwai
ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:
| Kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 610 | 2550 | 4.4 g | 57.5 gr. | 14.2 g |
Nā ʻāpana kuke
- E hoʻonohonoho i ka umu 150 degere a kau i kahi pā pākī nui me ka pepa kūikawā.
- E kuʻi i nā hazelnuts a me nā ʻalemona i loko o kahi kāwili. ʻO ka hopena e pono e ʻāpana o nā ʻokoʻa like ʻole.
- E lawe i kahi kīʻī, e hui i loko o nā mea kanu mai ka paukū 2, flaxseed, pauna koko a me ka paʻakai.
- Lawe i kahi pīpī liʻiliʻi a me ka pata wela, ka pīpī palaka a pīkoi i ka wai haʻahaʻa a hiki i nā mea kanu i lilo i mau pā homogeneous.
- Hoʻopau i ka pā mai ka wela a hoʻohui i ka pakanika.
- E ninini i ka pāla meaʻai i loko o kahi noke a kāwili maikaʻi.
- E kau i kahi papa palaoa a kāwele no 15 mau minuke. Hoʻonohonoho pono i nā minuke 3-5 e hana i nā līlī crispy liʻiliʻi.
- Hoʻopili i ka umu, akā haʻalele i ka pā no 20 mau minuke. E makaʻala pono e mālama ʻia nā muesli i ʻole lākou e puhi.
Ke kumu: //lowcarbkompendium.com/granola-muesli-low-carb-7816/
