![](http://img.diabetesentity.com/img/diab-2020/2379/klubnichno-tvorozhnoe-oblachko.jpg)
Aikō-mauʻu ʻōpala kikowaena liʻiliʻi
Mai koʻu wā kamaliʻi, makemake wau i nā cheesecakes, a i kēia lā, ʻaʻohe mea i hoʻololi ʻia. Ma kēia kolamu, hana wau i mea wikiwiki no kahi cheesecake kahi i loaʻa ka palaoa ma ka a pau a he hoʻokahi wale nō mau mea momona.
ʻAe, hoʻopiʻi au, ʻaʻole kēia he cheesecake maoli. Eia nō naʻe, ʻo kēia ʻāʻala o ka ʻalaopōpala-curd kahi mea ʻoluʻolu maikaʻi a pono ʻoe e hoʻāʻo. ʻIke wau, e hauʻoli ʻoe. 🙂
Nā mea waiwai
- 300 g pīpī ʻaina;
- 300 g o nā kalala (hou a i ʻole ka lau maloʻo);
- 2 g o agar-agar (a i ʻole 6 mau papa o ka gelatin);
- 3 punetēpē o ka erythritis.
ʻO ka nui o nā mea no kēia loiloi haʻahaʻa-6 no nā lawelawe he 6. Ua hala paha ma 10 mau minuke e hoʻomākaukau i nā mea kanu. Pono e waiho ʻia ke ao i loko o ka friji i ka pō nui.
Kālā waiwai
ʻO ke kumukūʻai kai kūpono a hoʻohālikelike a hōʻike ʻia i kēlā me kēia 100 g kahi huahana haʻahaʻa-haʻahaʻa.
kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
148 | 620 | 5.6 g | 12,3 g | 2,9 g |
Ka papa ʻaina
1.
E kāwili i ka maʻala i loko o kahi pīhoihoi a kāwili i ke kālai curd a me Xucker.
![](http://img.diabetesentity.com/img/diab-2020/2379/klubnichno-tvorozhnoe-oblachko-2.jpg)
He hana ia no ka mea he ʻeke lima
2.
Brew agar-agar i ka 250 ml o ka wai a kāwili pono i ka ʻōpala straw-curd.
3.
E ninini i kēia manawa i kahi ʻano kūpono. Ua hoʻohana au i kahi palapala hoʻokaʻawale liʻiliʻi. E hoʻomoʻa i ka pō pōkole.
![](http://img.diabetesentity.com/img/diab-2020/2379/klubnichno-tvorozhnoe-oblachko-3.jpg)
A lawelawe maikaʻi ʻia ka palapala demountable
4.
Hoʻopiliʻia me kaʻaila a i ʻole ka mea kuke ke makemake inā makemake. Hoʻohui wale wau i ka 250 g o kaīhi kokolua me 2 mau kime o Xucker a uhi ʻia kahi uhi kīpī-strawberry-ʻaina me kahi mānoanoa o ke kīwī o ke kāwī a ʻīwī ʻia i ka koko i luna no ka hoʻomoʻa. No ke aha la hoi? Ke aloha wale nei au iā ia. 😉
![](http://img.diabetesentity.com/img/diab-2020/2379/klubnichno-tvorozhnoe-oblachko-4.jpg)
ʻO kahi pua o ka pīkī pākī pāwīwī ʻia ʻia me ka koko
5.
Pau kēlā. ʻO nā kumuwaiwai a me nā ʻano o ka hoʻomākaukau, ʻo kēia kuʻina ke wikiwiki loa a me ka maʻalahi loa o kekahi. Akā ʻo ka momona, ʻaʻole ia ka manawa lōʻihi a paʻakikī. 🙂
Hōʻeu Kūpili Commodity
ʻIke paha ʻoe he hua ʻala nā huaala? Mai kahi hiʻohiʻona botanical, ʻo kēia hua momona he huaʻā. A e pololei hoʻi, no ka nui o ka noho ʻana o ka mauʻu ma loko. I ka huina, aia ma waena o 20 mau ʻanoʻokoʻa o nā ʻōmole.
ʻO ka mea kaulana loa, ʻoiaʻiʻo, ka lau māla maikaʻi o ka lāʻau maikaʻi, kahi e loaʻa ai iā ʻoe ma nā pale o ke kahua kūʻai. Hoʻomaka hou ʻia nā hua lāʻau māla i kahiʻoi aʻe o hoʻokahi mau kenekulia, ʻo ia, e pili ana i ka moku a i ʻole ke ʻimi pono ana, ʻokoʻa i ka ʻano, ʻula a me nā ʻono.
ʻO nā wā o ka hōʻiliʻili nui no nā ʻōpala i ʻEulopa nā mahina o Mei, Iune a me Iulai. I kēia manawa, kūʻai ʻia nā mea kūʻai loa loa. Eia nō naʻe, ʻo ka ulu ʻana o nā mea ulu ʻai ma ka honua a puni, loaʻa nā nī liʻiliʻi i nā makahiki āpau - ʻo ka maʻamau ma ke kumukūʻai kūpono loa.
ʻO nā lāʻau Strawberries kahi a maʻalahi pono e halihali pono ʻia. Hōʻemi ʻia, ke kau ʻia ma kahi pākuʻi wikiwiki. ʻAʻole hiki ke mālama ʻia i loko o ka friji i hoʻokahi mau lā ʻelua. I nā mahana mai ke aniani a hiki i ka lima kiʻekiʻe o Celsius, hiki ke hoʻonui ʻia ka ola o ka pahu i ʻelima mau lā.
ʻOi aku ka maikaʻi inā e kuke ʻoe a ʻai i nā hua liʻiliʻi liʻiliʻi ma hope o ke kūʻai. Inā loaʻa ʻoe i nā hua pua, kahiʻuʻuku ka acidic, a laila hiki iā ʻoe ke kāpīpī iā lākou me ke kōpaʻa a i ʻole kekahi mea momona kūpono. Ma hope o ke kiʻi ʻia, ʻaʻole palala ka ʻōpala.