Hiki iā mākou ke lohe i ka pāneʻeneʻe ʻana e walaʻau nei: "Līkī momona! He mea hōʻino maikaʻi ʻole i kaʻai haʻahaʻa. ʻAno e nui ka palahalaha! ʻAʻole kēia he huahana haʻahaʻa!"
ʻAe, paʻakikī loa ka hakakā me nā mea ʻē aʻe e like me nā mea paʻa, no laila ʻaʻole mākou e hoʻāʻo a hoʻokele paha i kēia manawa. ʻO kaʻoiaʻiʻo, ʻaʻole i kūpono nā ʻuala i loko o nā mea o nā papa kai i hōʻoki ʻia a i ʻole nā ala ʻai i haʻahaʻa-carbon.
Akā inā, ma ka laʻana, aia ʻoe i ke kolu o ke kolu o ka meaʻai Atkins, a laila ʻaʻole ʻike kēia huahana i ke kaʻina o ka nalowale kaupaona.
Nā mea hana kuke
- nā unahi kole ʻenehana;
- he bola;
- kahi mea hoʻoponopono;
- papa ʻoki;
- he pālaʻi;
- nā ʻaipū ʻole ʻaole;
- pahi pahi ʻoi.
Nā mea waiwai
ʻO keʻano o nā mea kanu
- 400 grika o nā champignons hou;
- 2 mau pāpālua turtets;
- 6-8 ʻāpana o ka jamon;
- 3-4 punetū waiu;
- aneane 300 gr.
- 200 kalama o kaʻaila;
- 200 ml o ka waiū kulu;
- 1 ʻokiʻoki ʻula;
- 1 kāmeka kaʻaila;
- 1 Kāpena;
- 2 mau kamato;
- aneane 400 golima o ka broccoli (hou a i ʻole keʻa);
- 1 punetēpō o ka paprika paprika (ʻono maikaʻi);
- 1 papa o ka pāpaʻi;
- 1 punina oregano;
- 1 punetēpō ʻōpua cayenne;
- 1 punetēni kinipona;
- 1 tīpō poki manu;
- 2 punetēpō o ka ʻaila niu;
- ka paʻakai a me ka pepa e hoʻāʻo ai.
ʻO nā mea kanu no 4 mau lawelawe.
Limea
1.
E holoi i nā ʻōpū ma lalo o ka wai maʻemaʻe, e hoʻomaloʻo a ʻokiʻoki i loko o nā ʻāpana.
2.
Inā kūʻai ʻoe i ka broccoli hou, e holoi iā ia, e hoʻoneʻe i ke kumu a hoʻokaʻawale i nā inflorescences. A laila e hoʻolapalapa i ka broccoli i ka wai hoʻolapalapa no 2 mau minuke. Inā ʻoe e hoʻohana i ka broccoli maloʻo, hiki iā ʻoe ke skipepae i kēia laʻa.
3.
Hoʻopili i nā huaʻala a me ke kiʻiʻoniʻoni. A laila ʻokiʻoki i nā cubes. E ninini i ka ʻōmato a ʻoki i nā cubes. E waiho nā mea āpau.
4.
E kuʻi i ka ʻaliki a ke kāleka a ʻokiʻoki i loko o nā ʻāpana nui. E kau i ka aniani, ke kāleka, ka pepa a me ka ʻōmato i loko o kahi kāwili ʻana a kāwili mālie a hiki i nā ʻano ʻano homogeneous. ʻO ka wā me ka basil, ka paprika (ka momona), nā oregano a me ka cayenne pepa, ka paʻakai a me ka pepa honua.
Hiki ke hoʻohanaʻia e like me ka huiki kamato
5.
ʻĀnō e lawe i kahi pā ipuʻu e lawe i ka wai i kahi paila. Kāki i nā ʻuala a ʻokiʻoki i loko o nā kuahiwi nui. Kāleʻa a hana pā.
6.
Eia kekahi, ʻoki i ka schnitzel o ka honu i ka hapalua a kāʻei iā ia i ka jamon. E hoʻohana i nā mea kīwaha a i ʻole nā pale kele.
ʻŌpihā pōpoki maikaʻi
7.
Hoʻopili i ka hua pala i loko o kahi pā, a laila ka manawa me ka paʻakai a me ka pepa a ninini i ka waiu kupa a me kaʻaila. E hoʻomoʻi i ke ʻano i hoʻomoʻa ʻia o kamato a me nā pepa, hoʻopili i ka broccoli a hoʻōki i ka wela wela.
8.
Hoʻopili i ka schnitzel ma nā ʻaoʻao ʻelua i loko o ka pā me ka aila ʻaila.
9.
Ke kuke ʻia i ka momona momona, hoʻomoʻe i ka wai a kū. E hoʻohui i kahi kīʻaha o kaʻaila niu a ma muli o ka mea i makemake ʻia ai, he waiū liʻiliʻi. Lalo i ke ʻano i loko o kahi kāwili. Hoʻohui i ka cinnamon, ka nutmeg a me ka paʻakai liʻiliʻi.
10.
E lawelawe a lawelawe i nā mea a pau ma ka pā. ʻAi maikaʻi loa no ka ʻohana holoʻokoʻa!
