Manaʻo ka nui o nā poʻe e kūpono wale ka salati no nā kelabi. Lohe pinepine mākou i ka lohe ʻana he mea hoʻonani wale nō nā greens a i ʻole kahi ʻaoʻao. ʻO kēia ʻatikala kāpala palapa he kumu hoʻohālike nui ia e pehea e hoʻowalewale ai i kēlā ʻano pānaʻi a hoʻohālikelike. Hiki iā ʻoe ke hoʻoponopono i ke kani i kou makemake.
Nā mea hana kuke
- nā unahi kole ʻenehana;
- he bola;
- ʻike;
- pahi kākele;
- papa ʻoki.
Nā mea waiwai
Nā mea waiwai
- 15 kalama o nā paina pine;
- 15 kalona o nā ʻoli kūʻono;
- 15 kalona o ka pistachios (unsalted);
- 1 kg o kaʻaila keʻokeʻo;
- 2 mau pīpī wela (chili);
- 1 ka pepa ʻulaʻula ulaula;
- 3 punetēpō o ka ʻaila walnut;
- 2 punetēpō o ka wī walnut;
- 500 gr o ka loina i ulaula (ʻai a i ʻole ka mea ʻae);
- 500 kalona o ka lāʻau maoli maoli;
- 2 mau kāmeka ke kāleka;
- 1 Kāpena;
- 1 punetēpō ʻōpua cayenne;
- 2 teashel o ka paʻakai;
- pepa a me ka paʻakai e hoʻāʻo.
ʻO nā kumuwaiwai no 6 lawelawe.
Limea
1.
Holoi holoi i ka ʻōpala. A laila e wehe i ke kumu a ʻoki i ke poʻo i nā ʻāpana ʻoki. E kau i ka kāpeti ma loko o kahi kīʻaha nui a pīpī ʻia me ʻelua kīpeka o ka paʻakai.
2.
E hoʻomoʻi mālie i ka kāpiki me ka paʻakai. Pono e lilo i ka palupalu i ka hoʻolālā. E waiho i ka kāpeti e kū no 15 mau minuke.
3.
E holoi i 2 mauʻu i nā mea kāwili, ʻoki ʻia i 2 mau ʻāpana, e kāpae i nā hua a me nā ʻāpana keʻokeʻo i loko. A laila ʻokiʻoki i nā ʻāpana liʻiliʻi a i ʻole nā liʻiliʻi liʻiliʻi. Hana i ka hana me ka pōpō pepa.
E hōʻoia pono e holoi holoi i kou mau lima a mai hoʻopā i kou mau maka ma hope o ka hana me ka chili. A i ʻole, hiki mai lākou o ke ʻeha a me ka puhi ʻana. Na ke kalo piganthin pili i kēia.
4.
I kēia manawa pono ʻoe e kuʻi i nā ʻoliki a me ke kāleka a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Pono hoʻi e hōʻoki i ka pūhaka. Hiki iā ʻoe ke kuai koke iā ia i loko o nā cubes. Pae ʻia.
5.
Lawe i kahi pākī liʻiliʻi a me ka pāpaʻi i nā nīnū me ka ʻaʻa ʻole a i ka momona. ʻAʻole i lilo i ka manawa nui, ma kahi o kekahi mau minuke. Aia ke ʻano o ka ʻāala o nā nīnū maka i ka lewa, kau i waho o ka pā.
6.
Hoʻohui i nā hua moa iʻa, loin, wela a me ka ʻani pepa i ka ʻōpala a hui maikaʻi.
7.
Lawe i kahi kīʻaha liʻiliʻi a waiho i loko o ka yogurt i loko. Kāwili maikaʻi me ka ʻaila walnut a wīwī a hiki i ke ʻano. I kēia manawa e hoʻohui i ka bawang a me ke kāleka. E hoʻokomo i 2 mau kime o ka meli a i ʻole he mea momona a kāu mea e koho ai, ka manawa me ka paʻakai, ka ʻāina a me ka cayenne pepeke.
8.
Hiki iā ʻoe ke hoʻohui i ka lole leʻa salad me ka salad mua a i ʻole lawelawe i ka salad a me ke kapa ʻana i nā ʻāpana kūʻokoʻa. Inā makemake ʻoe, hiki nō hoʻi ke lawelawe i ka ʻoluʻolu ma ka leʻa. He mea ʻoluʻolu loa!
E hauʻoli i kāu pāʻina!
