He māmā loa kēia ʻuala. He haʻahaʻa nā kākala haʻahaʻa a me kahi nui o nā mea olakino. He mea maikaʻi loa ka momona no nā lā kauwela.
Nā mea hana kuke
- papa ʻoki;
- pahi kākele;
- he bola;
- he pā paraa.
Nā mea waiwai
![](http://img.diabetesentity.com/img/diab-2020/2402/ribnij-sup-s-percem-i-tomatami-2.jpg)
Mea hoʻohana no ka ʻū
- 500 kalona o ka kolamu Victoria Victorian;
- 400 kalama o kamato;
- 400 ml o ka lau kalo;
- 2 mau kalaka;
- 1 ʻokiʻoki ʻula;
- 2 mau puʻu;
- 1 kāmeka kaʻaila;
- 1 lau lau;
- 1 kāʻei o nā lau;
- 2 punetine Crème fraîche;
- 1 punetēʻa o ka pāhīpī;
- 1 punetēʻa ʻaila ʻoliva;
- 1 kāʻai saffron;
- ka paʻakai a me ka pepa e hoʻāʻo ai.
ʻO nā mea kanu no 4 mau lawelawe. Mālama ka minuke 30 mau minuke. ʻO ka hapalua hola e kuke ai.
Limea
1.
E kāpī i ka kolikela Victoria ma lalo o ka wai anuanu. E mālama pono i ke poʻo a waiho i waho. E hoʻokomo i ka perch i ka waiu huamala. E hoʻohui i ka lau bay a hoʻomoʻi no 30 mau minuke. Inā ʻaʻole ʻoe makemake e hoʻohana i ka iʻa holoʻokoʻa, hiki nō hoʻi iā ʻoe ke hoʻohana i nā kī piha.
2.
E holoi i nā tōmato a ʻoki.
![](http://img.diabetesentity.com/img/diab-2020/2402/ribnij-sup-s-percem-i-tomatami-3.jpg)
Hoʻokiʻoki iki i ka ʻoki
3.
E hoʻohui i nā ʻōmato i hoʻomākaukau ʻia i ka pā me ka wai e hoʻolapalapa no 1-2 mau minuke, i hiki ai ke maʻalahi e wehe i ka ʻili.
![](http://img.diabetesentity.com/img/diab-2020/2402/ribnij-sup-s-percem-i-tomatami-4.jpg)
Kipa i nā ʻōmato i ka wai wela
4.
Wehe i nā kamato mai ka pāla a hoʻōki iā lākou i ka wai anuanu. Lawe i ka ʻili.
![](http://img.diabetesentity.com/img/diab-2020/2402/ribnij-sup-s-percem-i-tomatami-5.jpg)
Peel Tomat
5.
Hoʻopili i ka core a ʻokiʻoki i mau ʻāpana.
![](http://img.diabetesentity.com/img/diab-2020/2402/ribnij-sup-s-percem-i-tomatami-6.jpg)
Hoʻolālā ʻapu
6.
E holoi i ka pepa ma lalo o ka wai anuanu, e hoʻoneʻe i ke koʻokoʻo a me nā hua a ʻokiʻoki i ka mea kanu i loko o nā cubes.
![](http://img.diabetesentity.com/img/diab-2020/2402/ribnij-sup-s-percem-i-tomatami-7.jpg)
ʻOkiʻoki i loko o nā ʻāpana
7.
E holoi i nā celery a me nā kaloti. ʻOkiʻoki i nā ʻāpana liʻiliʻi.
![](http://img.diabetesentity.com/img/diab-2020/2402/ribnij-sup-s-percem-i-tomatami-8.jpg)
Nā ʻāpana ʻāpana
8.
Biki nāki a me ke kāleka, ʻoki ʻia i loko o nā ʻāpana.
9.
E kau i ka lua o ka ipu ma ka pākau a wela i kahi papa o ka ʻaila ʻoliva. Kāwele nui a kālai ʻia.
A laila e hoʻohui i ka celery, ka pepa a me nā kaloti i ka pā me ka sauté no kekahi mau minuke, e hoʻomoʻi i kekahi manawa.
![](http://img.diabetesentity.com/img/diab-2020/2402/ribnij-sup-s-percem-i-tomatami-9.jpg)
Kōmole māmā
10.
E hoʻohui i ka iʻa mai ka pā mua i ka mea kanu.
11.
E hoʻohui i nā tōmato a me nā mea kanu ʻai a pau i ka wā kuke.
12.
ʻOkiʻoki i ka fillet iʻa i nā ʻāpana liʻiliʻi.
![](http://img.diabetesentity.com/img/diab-2020/2402/ribnij-sup-s-percem-i-tomatami-10.jpg)
ʻAʻole liʻiliʻi nā ʻāpana iʻa
13.
E hoʻomoʻa i ka iʻa i ka kuhi no 5-10 mau minuke. Hoʻopili i ka mea kanu me ka paʻakai, ka pepa a me ka soakona.
14.
E mālama me kahi puna o Crème Fraîche a me ka pālea.
Makemake au iā ʻoe maikaʻi i ka kuke ʻana a me ka leʻaleʻa kanaka!