ʻO Coleslaw maʻalahi

ʻAʻole ʻike mākou iā ʻoe, akā mākaukau mākou e kūʻai i ko mākou mau ʻuhane no kahi saliki maikaʻi loa. Heʻoiaʻiʻo, he maalea mākou, akā hoʻomaikaʻi maoli mākou i ka kāpeti.

I ka mea pōʻino, ua hoʻohuihui ʻia ka gula kōpili i ia ʻano ʻai, ʻo ia, ʻaʻole kūpono ia no kahi papa haʻahaʻa haʻahaʻa.

Akā ʻo kēia mea ʻaʻole pono e pale iaʻu mai ka ʻai ʻana i ka kāpeti. I ka hopena, ʻo ka hoʻomākaukau ʻana i ka lawelawe hoʻokahi me ka wikiwiki a maʻalahi hoʻi. Nohea ʻia e kuke i kēia kīʻaha i mua a i hoʻomaʻamaʻa ʻia ia ma 24 mau hola.

Ma ke ala, he kūpono loa ka salala kāpala no nā french fries a me nā ʻano ʻuala.

Nā mea waiwai

• 1 ʻōpala keʻokeʻo (ma kahi o 1000 gram);
• 1 ʻokiʻoki ʻula;
• 1 Kāpena;
• 1 punetēpō o ka wai lemon;
• 150 kalama o ka erythritol;
• pepa a me ka paʻakai e hoʻāʻo ai;
• 250 ml winō ma luna o nā lau a i ʻole kaomi waina keʻokeʻo;
• 50 ml o ka aila ʻoliva;
• 1 pāka wai wai.

Hoʻolālā ʻia nā meaʻono no 8 lawelawe.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.

Limea

1.

E lawe i kahi kīʻaha nui, e ʻoki ana i ka papa a me kahi pahi nui. ʻOkiʻoki i ke ʻala a ʻokiʻoki i ka ʻaka i loko o nā kaula liʻiliʻi. Hiki iāʻoe ke ʻoki i ka lauala i ka mea ʻai ʻaiʻai. E hoʻohana i nā mea ma kou manamana lima.

2.

Kāleka i nā ʻoliki. A laila e hoʻomaʻemaʻe maikaʻi a hoʻohui ʻia i loko o kahi kīʻaha o kāpeti. E holoi i ka pepa, hoʻokaʻawale i nā hua, hoʻoili a hoʻohui ʻia i ka ipu.

3.

Ma kahi kīʻaha liʻiliʻi liʻiliʻi, hoʻāwili i ka erythritol, ka aila, ka paʻakai, ka ʻōpala, ka wai lemon a me ka puna waiū me ka wai mineral. No ka ʻaʻole hoʻopau maikaʻi ʻo ka erythritol i nā wai anuanu, hiki iā ʻoe ke kahaki mua i ka erythritol i kahi pahu kāwele a hoʻohana i kahi mea hou o ke kō o kāu koho.

4.

E hoʻohui i ka pīʻī i hoʻomākaukau ʻia i ka ʻōpala a hui maikaʻi.

E uhi i ka kīʻaha a waiho i loko o ka friji i ka pō nui.

5.

I ka lā aʻe, hoʻomāleʻa ʻia ka kuki i loko o ka pīpī a hiki ke hoʻoheʻe ʻia ka wai nui nui.

Hiki iā ʻoe ke hoʻololi i ka ʻae e like me kou makemake. No ka laʻana, aia nā loli me kahi papa papa o ka pua a me nā hua caraway.

He ke kumu kāhea kā mākou hoa: "ʻO ka ʻai me ka kāleka ʻole, ʻaʻohe meaʻai." No laila, e hoʻopili maoli ʻo ia i kahi huluhulu o ke kāleka i ka salati. A e ono nō ia. E hilinaʻi wale i kou ono a e hoʻoponopono hou i ka pāʻai e like me ia.