ʻO Eintopf Mexican Chicken me Avocado

ʻO kēia Eʻopopf momona (ʻuʻu pala) me nā huaʻai he mea kānalua loa a i ka manawa like pū nā ʻono piquant. E hele maikaʻi ka pāʻai me kahi meaʻai haʻahaʻa haʻahaʻa-a ke loaʻa ka hopena maikaʻi i kāu metabolism.

ʻAʻole hiki iā Eintopf ke Mekiko ke loaʻa kahi kīʻaha piha a hoʻokau wale nō ia, akā he mau pōkole ma waena o nāʻaina a me nā ʻoluʻolu i ke ahiahi.

ʻO ka pākana he puna momona a me nā ʻono, nā mea i hoʻolako ʻia e ka hui pūpū o ka lime, nā vale balsamic a me ka erythritol (kahi mea manawaleʻa ʻaʻole i loaʻa nā hāmeʻe).

Nā mea waiwai

• 1 Kāpena;
• 1 nā hua avocado;
• 1 kaʻaila;
• 3 mau kamato;
• 2 mau kāleka o ke kāleka;
• 2 wāwae a ka moa;
• 1 lau lau;
• Balsamic winika, 1 papa;
• Tomato puree, 0,5 kg .;
• Capsicum, 0,5 kg.;
• Kāleʻa moa, 500 ml .;
• Erythritol a me oregano, 1 kīpē;
• Oa aila Oliva, 2 punetēle;
• Sambal a me ka coriander, 1 tīpona kēlā me kēia;
• Paʻakai;
• Kāpiki

Kahi ʻia ka nui o nā mea i hoʻouka ʻia ma 4 mau lawelawe.

Meaʻai waiwai

ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:

Nā ʻāpana kuke

1.  E hoʻonohonoho i ka umu 180 degere (mode convection). E holoi pololei i nā wāwae moa, kāpīwī me ka kāwele pepa. ʻO ka paʻakai, ka ʻōpala, kau i kahi pākana kue i kū wela E kau i ka umu no 40 mau minuke a hiki i ka ʻai ʻana i ka ʻai.

2. ʻOiai e hoʻomākaukau ana ka moa, pono ʻoe e hana i nā ʻokoʻa ʻē aʻe. Kāki i ke kāleka a me ke kāleka, ʻoki ʻia i loko o nā ʻāpana nāhi. Holoi i nā ʻōmato a hoʻomaʻemaʻe maikaʻi ma hope o ka wehe ʻana i ke koʻokoʻo. E holoi i nā pepa ma lalo o ka wai anuanu, e hoʻoneʻe i ke kumu a me nā hua, ʻokiʻoki i loko o nā ʻāpana.

3. E ʻokiʻoki i ka avocado i ka hapalua a huki i nā huaʻehā ma waho o ka kumu. E ʻokiʻoki i kahi ʻāpana liʻiliʻi o ka hua a haʻalele i ka suhua, e hoʻoneʻe i ka ʻili. ʻO ke koena o ka avocado, hiki ke hoʻoneʻe ʻia ka ʻiʻo mai ka ʻili me kahi kīʻaha liʻiliʻi.

4. Hoʻokiʻoki i ka lime ma waena, kuʻi i ka wai momona. Inā makemake, hiki ke hoʻololi ʻia ka wai hou i ka wai i kūʻai ʻia.

5. E ninini i ka aila ʻaila i loko o kahi pā nui, kāwī i ke kaila a me ka kāleka a hiki i ke aniani, a laila e hoʻohui i ka pepa a me ka palaoa no kahi mau minuke hou, e hoʻomoʻi i kekahi manawa.

6. E ninini i nā mea kanu i ka meaʻai ʻo ka moa, balsamic suka a me ka wai lemon. Hoʻohui i kaʻaila tomato a me ka lau bay, lawe i kahi ʻū.

7. E hoʻohui i nā tōmato ʻokiʻoki a me ka avocado i ka papalapa mai ka pauku 6. I kēia manawa ke huki nei i nā kauā: oregano, coriander, sambal, erythritol, paʻakai a me ka ʻōpala. Inā makemake ʻoe i nā kīʻaha he nui aʻe, e hoʻohui i ka sambala liʻiliʻi, a inā makemake ʻoe i kahi ʻala ʻala a momona, hiki ke hoʻonui ʻia me ka wīwī balsamic a me ka erythritol.

8. Hoʻopau i nā wāwae moa i hoʻopau ʻia i ka umu a waiho i ka ʻoluʻolu e hiki ai iā ʻoe ke hoʻokaʻawale i ka ʻai mai i nā iwi. ʻOkiʻoki i ka ʻai i nā ʻāpana liʻiliʻi.

9. E ninini iā ​​Eintopf i ka pā hohonu, e hoʻonani me ka avocado a me nā ʻāpana o ka moa. ʻAno hoihoi!