Līkoʻa Kela

Inā ʻoe e ʻimi i kahi meaʻai haʻahaʻa-haʻahaʻa, ʻo kēia ʻano ʻōpiopio ka mea kūpono loa. Eia nō naʻe: pono maoli nā niu i ko lākou wahi kūpono i nā ʻōkuhi haʻahaʻa i ka haʻahaʻa kākā.

ʻO kēia mau hua lāʻau he mau triglycerides medium (MCTs) kahi mea maikaʻi no ka lawe ʻana i ka mea kaumaha. ʻO ka triglycerides mekala ākea kahi ʻano momona o ka momona i hoʻokaʻawale ʻia i loko o ke ate i nā ketones, ʻo ia hoʻi, i loko o keto acid.

Hoʻokumu ʻia nā ketones i ka wā o ka haki ʻana o nā huki a hāʻawi i ka ikaika i ke kino. He pono nā pono o MST:

• Ka ʻaʻa ʻana o ka pōloli;

• Puʻuwai maʻi (hoʻomaikaʻi i nā antioxidants);

• Puʻuwai maʻi pale;

• Hoʻopau i ka cholesterol LDL

• Hoʻopau i nā lilo kaumaha me ka ʻole o ka wikiwiki;

• A he nui hou aku.

ʻO ka mea pōʻino, ʻo ka mediumly triglycerides e loaʻa i ke ʻano wale nō i ka palena iki o nā huahana, a ʻoiai i laila ka liʻiliʻi o kā lākou ʻike. Hoʻopili pū ʻia kēia me nā niu, a me ka momona o ka waiū a me ka ʻaila kolo.

I waena o nā mea ʻē aʻe, hoʻomaka nā MCT e hoʻohana i nā ʻenehana like ʻole, no ka laʻana, no ka hana ʻana i nā mea ʻalohi, meaʻai a me ka lāʻau lapaʻau.

E like me kāu e ʻike ai, he lawehala wai ka niu, a laila ʻaʻole pono ka mihi.

Hiki iā ʻoe ke hana me kahi kākole o ka hau, a waiho i ka nui i ka pahu manuahi no kahi mau hola 4 a hui pū maikaʻi iā ia i kēlā me kēia 20-30 mau minuke. Mea nui: hoʻohuihui i ka hau i ka leoka a hiki i ka aniani; inā ʻaʻole, pono paha nā kristal i mea pono ʻole ʻoe.

Nā mea waiwai

• Whipi cream, 250 gr .;

• Ekolu 'īkolu hua nui yolks;

• Kau ka niu, 50 gr.;

• Waiū niu, 0.4 kg.;

• ʻOlehana Erythritol, 150 gr ...

Kuhi ʻia ka nui o nā mea kanu ma ka 10 mau pōkole o ka pahu hau kalima.

Kālā waiwai

ʻO kahi kumukūʻai momona huakaʻi ma kēlā me kēia 100 gr. huahana:

Nā ʻāpana kuke

1. E lawe i kahi pā liʻiliʻi, kāwili i ka waiu niu a me 100 gr. momona momona.

2. Kūpono a ʻekolu mau hua ʻuʻohi a me kahi mea momona a hiki i ka lush.

3. E hoʻohui i nā pīni niu i ka aila a hui hou maikaʻi.

4. Hoʻohui mālie a hoʻomoʻi i ka wai niu a me ka momona i ka papalaha mai ka laʻana 2. He mea nui e hoʻomāwili i nā ʻono āpau. He liʻiliʻi ia me ka hoʻomanawanui.

5. Ke hoʻāinu nei ʻoe i nā mea kanu a pau, hoʻomoʻo iā lākou i loko o ka ʻauʻau wai a hiki i ka palalulu ʻana.

6. E kau i kahi papaʻaina e hoʻomoʻi. E hoʻohui i ke koena o 150 g i nā mea i hoʻomoʻa. whipa.

E hoʻokomo i ka pāʻai i ka hopena i loko o ka mea hana hau. Ua mākaukau ka lāʻau ʻomaʻomaʻi haʻahaʻa loa. ʻAno momona.