ʻO nā mea ʻoluʻolu ma ka papa ʻaina i nā manawa a maikaʻi. ʻO kahi manawa maikaʻi e lawe mai i nā ʻano lehele i ka papa kakahiaka kakahiaka he pālahalaha iho o kou kuke ʻai no kāu papa liʻiliʻi-carb. ʻAʻohe manaʻo noʻonoʻo no nā palena, hiki i nā mea āpau - inā he mea ʻoluʻolu a ʻoluʻolu paha.
Inā makemake ʻoe no ka ʻaina ʻaina eʻai i kekahi mea momona a maikaʻi loa, a laila e hoʻāʻo iā mākou i ka hua māla raspberry-curd i kekahi mea. ʻO nā Raspberry-curd e pālahalaha me ka palaoa avocado - haʻahaʻa-kākela, ke olakino a kuke ʻia i ʻelua.
A i kēia manawa ua makemake wau iā ʻoe i kahi manawa kūpono ʻoiai e kuke ana a me ka hoʻomaka maikaʻi i ka lā
Nā mea waiwai
Mea hoʻohana no kou hoʻolaha
- 1/2 avocado;
- 100 g nā ʻōpala;
- 200 g o kaīpī iʻa kekona (grained curd);
- 50 g o ka erythritol a i ʻole kahi mea momona hou o kāu koho.
Kahi ʻia ka pīhoihoi e like me nā huahana hou maʻamau; ʻoi aku ka nui o kona ola i loko o ka friji ma kahi o hoʻokahi pule.
Kālā waiwai
ʻO ke kumukūʻai kai kūpono a hoʻohālikelike a hōʻike ʻia i kēlā me kēia 100 g kahi huahana haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 76 | 317 | 2,2 g | 4.3 g | 6,5 g |
Ka papa ʻaina
1.
No ka hoʻomākaukau ʻana i ka lūlū, hiki iā ʻoe ke hoʻohana i ʻelua mau lāʻau ʻōpala a me nā hua i hoʻōla ʻia i hohonu loa. No ka mea ʻaʻole hiki ʻole ke kiʻi i nā raspberry hou, hiki mai ka ʻaiʻai i ka hoʻopakele. A no ka lilo ʻana i ka ʻāina me kahi mea kāwele, e lilo nā hua aila i koho maikaʻi.
2.
Inā ʻoe e hoʻohana i nā huaʻai hou, a laila e holoi maikaʻi iā lākou ma lalo o ka wai anuanu a hoʻokuʻu i ka wai. Pono nā raspberries huaʻai i lawe ʻia wale.
3.
E hoʻokaʻawale i ka avocado ka lōʻihi i nā ʻāpana ʻelua e wehe i ka pōhaku. A laila e lawe i kahi puna a hoʻohana ia e hoʻopau i ka ʻiʻo i nā ʻāpana o ka avocado. E hoʻokomo i ka pulima i loko o ke aniani kiʻekiʻe no kahi mea hoʻomaʻemaʻe lima.
Ua hoʻomaha wale ʻo Avocado a haʻalele ʻia
4.
A laila e kau i loko o kahi aniani me ka avocado i holoi ʻia a i ʻole nā pua a me nā erythritol.
Ua hui ʻia kēia ʻohana
5.
Hoʻopili i nā kiko o ke aniani me kahi mea hoʻopiʻi hoihoi i kahi minuke.
Loaʻa i ka mea hoʻohana i kahi hana
6.
E hoʻohui i ka pīkī hale granulated i ka pure-raspberry-avocado a kāwili i nā mea āpau me kahi puna. Ua mākaukau ʻo Raspberry-curd.
I kēia manawa aia ka pēpē curd a ua hana
7.
Inā makemake ʻoe i ka palahalaha maikaʻi ʻana, a laila hiki iā ʻoe ke hoʻōki hou i ka nui e kāwili i ka tiʻone ʻaihala ʻia. Hiki i kahi niho momona ke hoʻopau i ia ma o ka hoʻohui ʻana i ka erythritol.
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