Kāleʻa gratin me nā mea minced me nā ʻōmato

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Welina mau ʻia nā kiʻi e like me nā casseroles a me ka gratin. He mea paʻakikī ke hao wale i kēia mau mea maikaʻi i hoʻomākaukau ʻia i loko o ka umu, kahi e like me ka ʻōpala ma lalo nei, ʻaʻole ʻoe e koi i ka manawa a he nui paha ka hana ʻana.

I waena o nā mea ʻē aʻe, ʻo ka casserole e hōʻoluʻolu a hoʻomehana ʻia, a inā ʻoe e hoʻonui i ka nui o nā mea kanu, a no nā lā ʻelua, e hāʻawi iā ʻoe iho i ka pāʻai haʻahaʻa haʻahaʻa.

Kuki me ka leʻaleʻa! Lana ko mākou manaʻo ua hauʻoli ʻoe i kēia ʻanuʻu.

Kuhi ʻia nā mea i like me 3 mau lawelawe.

  • Ka pipi momona (bio), 0.4 kg .;
  • Kāhi kahu hipa, 0.2 kg.;
  • Leek, 0.2 kg.;
  • ʻO ka ʻōmole kikowaena Grment, 80 gr .;
  • 2 nāʻaila;
  • 3 nā poʻo kākākā;
  • 2 mau pona ʻulaʻula ʻulaʻula;
  • 2 mau kamato;
  • 2 mau hua liʻiliʻi
  • ʻO kahi pōpō ʻino, 1 kīpī;
  • Oa aila Olive, 1 papa;
  • Siki wai, 1 punetona;
  • ʻO Marjoram a me ʻulaʻula paprika ʻulaʻula, 1 punetēpē pākahi;
  • ʻO nā huaʻai a me ka pepa ʻeleʻele, 1/2 tīpoki pākahi;
  • ʻO ka paʻakai e hoʻāʻo.

Hāʻawi ʻia ka papa inoa panamu i hōʻike ʻia no ke ʻano hoʻohālike, hiki iā lākou ke loli kūʻokoʻa.

Kālā waiwai

ʻO kahi kumukūʻai kūpono huakaʻi ma ka 0.1 kg. huahana:

KcalkjPūleapoholaʻO nā ʻōpalaʻO nā kākela
1265263.6 gr.8,0 gr.9.9 g

Nā ʻāpana kuke

  1. E hoʻonohonoho i ka umu 180 degere (mode convection).
  1. E ʻoki i ke aniani a me ke kāleka, ʻoki ʻia i nā ʻāpana. Holoi, ʻili a me ke kāwele i ka leekō i kahi ʻano like. E holoi i nā pepa ʻulaʻula, e hoʻoneʻe i ke kuʻekuʻe a me ka kumu, e ʻoki i nā ʻāpana.
  1. E ninini i ka aila ʻulaʻa i loko o ka pāla, e hoʻomoʻa i nā kāleka a me ke kāleka a ʻike i ke aniani.
  1. Hoʻohui i ka leek voa a me ka paprika i ka pā, pālaʻi, hoʻoikaika ʻai i kekahi manawa.
  1. ʻO nā lūlū me ka wai Sambal, Sauch Worcester, marjoram, mau hua caraway, paprika pauka, paʻakai a me ka pepa e hoʻāʻo.
  1. ʻO ka mea hope i loko o ka pāla, he pipi momona, pono e kulu ʻia i kekahi mau minuke e lilo i mau puʻu.
  1. ʻOiai e maloʻo ka ʻiʻo, e kiʻi i ke kao a ke kahu hipa, e hoʻoheheʻe ka whey a ʻoki i nā ʻāpana.
  1. Holoi i nā ʻōmato i ka wai anuanu, ʻokiʻoki i loko o nā ʻāpana. E hoʻokaʻawale ʻia nā ʻaoʻao kiʻekiʻe a lalo hoʻi me ke kumu lāʻau.
  1. Hoʻokuʻu i ka pā mai ka wela a waiho i ka mea ʻoluʻolu e maloʻo iki. Inā ʻaʻole mākaukau ka ʻiʻo minced, a laila maikaʻi loa kēlā: e hoʻomoʻa hou ʻia kahi pā i loko o ka umu.
  1. E lawe i kahi kīʻaha liʻiliʻi, e hoʻolapalapa i nā hua a hiki i ka ʻōhumu ke hoʻomākaukau a hoʻomākaukau i ka pā palaoa.
  1. E hoʻopili mālie i ke kīwī i loko o kahi pākahi o nā lau launa a me ka ʻiʻo minced, hoʻoneʻe i nā mea kanu a pau mai ka pā i ka pā palaoa.
  1. E ninini i ka nui o ka hopena i loko o nā hua hua, e kau i nā tōmato ma luna a hoʻohui i ka momona kāmala Emmental.
  1. No 20 mau minuke, kau i loko o ka umu, kāpī a ʻike ʻia kahi ʻāpana gula. Pono ka nīa.
  1. Wehe i ka gratin mai ke kahua i nā mahele a lawelawe ma nā papa. ʻAno hoihoi!

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