Tuna a me Pollock Lasagna

ʻO wai e pono ai i ka pasta me kahi meaʻai haʻahaʻa haʻahaʻa inā aia kahi mau mea maikaʻi e like me ke tuna a me ka pollock? Makemake wau i nā iʻa, no laila he aha ka mea e hiki ke ʻoi aku ka maikaʻi ma mua o ka hoʻonohonoho ʻana i ka lasagna mai ia?

Ke ʻike nei i kēia kolekini, ʻae nā luna Italia a poina iā ia no kāna ʻano kuʻuna. He mea kūpono no nā poʻe makemake e hoʻemi i ka paona a ma ka manawa like e ʻai maikaʻi.

Nā mea waiwai

• 2 zucchini;
• 4 kāloti;
• 300 g pollock;
• 150 g mozzarella;
• 50 g o ke kīpī o ka pāpaʻi laupaʻa;
• 1 ka hiki o tuna;
• 1 ka paila o ka ʻoki kō;
• 1 kāmeka kaʻaila;
• 1 punetēpō o ka pāka pālolo;
• 1/2 tsp marjoram;
• Paʻakai;
• Kāpiki

ʻO ka nui o nā mea no kēia loiloi haʻahaʻa-hoʻolālā e hoʻolālā ʻia no nā lawelawe 2-3. ʻO ka wā kuke ʻana, me ka wā kuke ʻana, e mau ma kahi o 45 mau minuke.

Kālā waiwai

ʻO ke kumukūʻai kai kūpono a hoʻohālikelike a hōʻike ʻia i kēlā me kēia 100 g kahi huahana haʻahaʻa-haʻahaʻa.

Ka papa ʻaina

1.

E holoi i nā zucchini hou a me nā kaloti ma ka liʻiliʻi o ka lōʻihi. E hoʻonohonoho i nā mea kanu i ka napkin pepa a me ka paʻakai. E huki ka paʻakai i ka wai mai nā mea kanu. Ma hope o nā mea a pau, ʻaʻole mākou makemake e ʻike i ka lasagna wai wai ma ka palaki ma ka hopena.

2.

A laila e kālai i ke kāleka a me ka mozarella i loko o nā ʻāpana liʻiliʻi. He mea nui e kāwili i ke kāleka, mai ʻoki ʻole iā ia i loko o kahi kākākūkā kākela - ʻo ia ka mea e pono ai nā aila maikaʻi.

3.

Hoʻomoe i ke alanui me ka paʻakai a me ka pepa a me ka ʻalupelu ma nā ʻaoʻao ʻelua i kahi pākoki ʻole-lāʻau. E hoʻohui i kaʻaila ma laila a ʻuʻuku iki.

4.

A laila e hoʻohui i nā tōmato a me marjoram i ka pā. E hoʻomoʻi mālie i ka polū i loko o ka pā me ka spatula, a laila hoʻohui i ka tuna a hoʻohui maikaʻi. ʻO ka wā me ka pipi tōmato a waiho i ka simmer no kekahi mau minuke.

5.

ʻO ka hana hou e hoʻomoʻi i ka umu i ka 180 ° C (i ke ʻano convection). Pat zucchini a me nā kaloti me kahi kāwele pepa.

6.

Hoʻopili i ka pāla hoʻomoʻa me ka aila ʻoliva a waiho i nā lepa o kāloti, zucchini, kāwili-iʻa aʻa me ka liʻiliʻi o ka mozzarella maʻa, e like me ka hoʻomākaukau ʻana o ka lasagna.

7.

I ka pau ʻana, e pīpī i ka pāʻina Emmental ma luna a kālua i ka umu no ka mau minuke 20. ʻAno momona.

ʻIke anei ʻoe i?

ʻOiai nō ka mea e pili ai ka pasta i nā poʻe ʻItalia, ua hiki mai nā noodles iā mākou mai ka Middle Age. A hoʻomaikaʻi aku i kā ka mea kūʻai pia Venetian kaulana ʻo Marco Polo, i loaʻa ai i ka pasta i ke ala i Europa. ʻO nā ʻatikala ma ka awelika e ʻai like me ka 25 kilokalama o nā noodles i kēlā me kēia makahiki.

ʻOiai he mea kaulana loa ʻo pasta i Kelemania, mamao loa mākou i kēia mau waiwai. Kū mākou ma kahi o 8 kilokala o nā noodles i kēlā me kēia makahiki. Nui nā poʻe e hoʻohuli nei i nā diets low-carb i hala i kā lākou pasta punahele i nā ala ākea.

ʻOiai ʻaʻohe kumu no kēia. Nui nā ala kūpono ʻē aʻe i ka pasta maʻamau i hiki ʻole ke hāʻawi ʻē i kou makemake i ia.

ʻO kā mākou hana i kēia lā e mahalo loa iā ʻoe. I loko, hele maikaʻi ka tuna me ka saithe a hoʻohui ʻia e nā zucchini a me nā kaloti. ʻAʻole wale kēia kīʻaha i kahi mākaukau i ka piʻi ʻana, akā he kumu waiwai nō hoʻi ia o ka protein, a he hoʻomaʻamaʻa i nā iʻa a me nā mea ʻai maikaʻi loa.

Kapanuhua loa wau e lawe i kēia lasagna i ikaika i loko o kāu papa. ʻO kekahi hihia, aloha wau iā ia a ʻike wale i ka piʻi ʻana o ka maʻamau. Makemake wau iā ʻoe app app, e loaʻa iā ʻoe ka manawa maikaʻi i ka wā e kuke ai a hauʻoli i kāu ʻahaʻaina.