Cauliflower me Egg

Ua kamaʻāina maikaʻi ʻoe iā ia: ua piha hou ka lā i ke kaumaha, a pono mau ʻoe e kuke i kahi mea. He mea hoʻowalewale e huli i ka ʻoihana lawelawe ʻo ka pizza maikaʻi a lawe ʻole i ka ʻai lawe. No kēlā mau hihia, ua loaʻa iā mākou nā kīʻaha no nā kīʻaha maikaʻi a me ke olakino haʻahaʻa: ʻaʻole e kuke iā lākou no ka lōʻihi, akā e ʻoluʻolu nā hopena.

ʻO kēiaʻano ʻono, "Springtime Delicatessen: Cauliflower me Egg," ʻaʻole wale i ka nui o nā huamina, akā, ke olakino pū kekahi. I waena o nā mea ʻē aʻe, aia ka hua i kahi liʻiliʻi o ka protein e pono ai i kekahi meaʻai. Kuke me ka leʻaleʻa, a e hoʻolilo i kahi kaumaha e like me ka mea i hiki i kou ola!

Hōʻike

• Aila Olive;
• Cauliflower, 350 gr .;
• ʻO ka ʻala maikaʻi, 1 poʻo;
• Kahiki
• 2 mau hua liʻiliʻi
• 1/4 tīpika paila paprika maikaʻi;
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai;
• 2 teashel o ka wai lemon (hou a i ʻole noonoo);
• 2 punetē ʻāpala pāpaʻi;
• Wai.

ʻO ka ʻatikala ma lalo nei no kahi e pili ana i 2 mau lawelawe.

Nā ʻāpana kuke

1. Lawe i kahi pā nui kāwī a ninini i kahi aila ʻoliva liʻiliʻi, e kau i ka wela wela. E ʻoki i ka puliki a me ke kāleka, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi.

2. E hoʻokaʻawale i ka cauliflower i loko o ka hoʻoulu liʻiliʻi, e hui pū me nā aniani a me ka pā i ka pā no nā 2-3 mau minuke, a hiki i nā mea ʻelua i loaʻa i kahi ʻāpana gula kukui.

3. E hoʻohui i ka paprika lepo maikaʻi, paʻakai, ka pepa a me kahi wai liʻiliʻi. Fry no kahi mau minuke 3-5 a hiki i ka kīʻaha i hōʻea i ke kūlana mākaukau a ʻauheʻe ka wai.

4. Hoʻemi i ka wela mai ka mea liʻiliʻi i ka liʻiliʻi. E hoʻopaʻa i ka palaʻai no 2 mau minuke, a laila e hoʻohui i ka wai lemon a ma hope o kanakolu mau kekona e hoʻoneʻe i ka kīʻaha mai ka wela.

5. I loko o kahi pā nui, kāpī i nā hua i kō, nā paʻakai a me ka pepa e hoʻāʻo.

6. E pīpī i ka pāʻai i hoʻopau ʻia me ka pākī, e lawelawe ma luna o ka pā i hoʻomoʻa ʻia me nā hua i ʻoki ʻia.