Hoʻomaopopo ʻia ka meli me ka mea ʻono maikaʻi, ʻo ia hoʻi, ma ka hoʻohui ʻana i nā hiʻohiʻona maikaʻi, hiki iā ia ke hoʻomaʻemaʻe i ke kino. Akā hiki nō ke ʻai i ka ʻenehana i loko o ka maʻi diabetes 2, a pehea e hoʻopiha ai kēia i ka glucose o ke koko? Aia ia i ka hopena o ka huahana ma ke ʻano maʻi o ka maʻi maʻi, e kūkākūkā ʻia ma hope aʻe.
ʻO nā waiwai e hoʻohana ai i nā hua waina
ʻO ka waimala he calorie liʻiliʻi, akāʻo Berry maʻa, ʻo ka hapa nui o ka wai a he pākēne ka lahilahi. No ke aha e wawahi koke ʻia ai ia a komo i loko o ke kino. Eia kekahi, ua kikokiko nā kikokiko me nā mea pono he nui:
- ʻO nā huaora B, ka mea i hāʻawi i nā kaʻina metabola i loko o ke kino, pono no ka hana o ke keʻe o ke kino a me ke kaila;
- ʻO ka Huaora C, nona ke kuleana no ka pale a me ka hana ʻana o nā hormones;
- beta-carotene - kahi kūlohelohe kūlohelohe;
- Kūmole E, kahi e kōkua ai i ka hoʻihoʻi ʻana i ka uhi kino;
- niacin, e hōʻemi ana i ka nui o nā kolamu maikaʻi ʻole i ke koko;
- kalaiʻa, kuleana no ke kūkulu ʻana i nā ʻano o ka ʻiʻo, no ka hoʻokumu ʻana i nā iwi a me nā niho;
- hoʻōla, hoʻōla i nā kōʻai gula, hoʻoliʻi i ka metabolism;
- hao e mālama ana i ka pae hemoglobin;
- ka phosphorus, ka mea e kōkua i ka hana ʻana o nā iwi iwi.
Hoʻoholo ʻia ʻo nā pono pono o ka pulima wai me ka hiki ʻana o ka lycopene i loko o ka puaʻa carotenoid, ka mea e pale ai i ka ʻōpua ʻana a loaʻa iā ia ka hiki ke luku aku i nā wahi maʻi kanesa. Kōkua ka lāʻau momona e hoʻomaʻemaʻe i nā ʻāpana.
Ka waiwai momona o kahi huahana ma 100 g o ka pulp:
- 27 kcal
- Nā huahelu - 0.7 g
- ʻO nā kāʻei - 0
- Nā kalapona - 5.8 g
XE - 0,42
Nā huahelu glycemic - 75 hui
Hoʻomaka ʻia nā iwi watermelon me nā momona momona a me nā pectin, no laila, kōkua lākou i ka hoʻomaʻemaʻe i ke kino, loaʻa nā antibacterial, antifungal a me nā hōʻeha a me nā hōʻeha. Hoʻohana ʻia ka ʻenehana huaola i loko o nā mea mālama mālama ʻōlohelohe.
E hopena i ke kino
He nui nā wai a me ka fiber, ʻo ka huaʻalā, i lawe koke ʻia. No ke aha he hiki i ka pulpona o ka watermelon he hopena diuretic. No laila, ua hoʻomaopopo ʻia ka hoʻohana ʻana o nā huaʻaina i mua o ke one a i nā mea liʻiliʻi i nā ʻili.
Hoʻoulu ka ʻōnaehana multi-element o kēia ʻenehana kūlohelohe i nā kaʻina metabolic i loko o ke kino, a hoʻomaʻemaʻe nō hoʻi i nā kīʻaha koko a hoʻoikaika i nā ʻuhane puʻuwai. E kōkua ka hoʻohana ʻana i ka huaʻai maʻamau i ka hoʻoliʻiliʻi o nā pae glucose koko, ʻo ia ke kumu he mea maikaʻi loa ka honu wai no nā maʻi maʻi.
ʻO ka konupora i loko o ka pūpū he hopena maikaʻi ia o ka pūnaehana sentral, ma ka hana o ka puʻuwai a hōʻemi i ka nalo o ka nalo. Mahalo i ka mineral, hana lapaʻau i ka hopena antispasmodic, kōkua i ka hoʻomaʻemaʻe i nā ʻōpū a kōkua i ka constipation.
ʻOiai ka ʻike nui o ka glucose a me ka fructose i loko o ka waimelika, ma muli o ka nui o ka nui o ka meaʻai o ka meaʻai, no ka nui o ke kō i haki ʻia i loko o ke kino a hoʻoiho ʻia mai ke kino. No ke aha i ʻāpala ʻia ai ka pulupulu i kāʻai ai e ʻai i kahi kanaka me ka maʻi maʻi.
Hoʻohana ʻia ka hua o ka watermelon no ka maʻi diabetes. Akā, ʻaʻole ʻoe e ʻai ia i ka nui, a me nā contraindications i kēia manawa.
Kūlana
Hiki i ka mea maʻi maʻi maʻi leʻa aku i ka hua o nā melons a me nā māmākū wale nō me kahi ʻano kaona o ka maʻi, i ka wā i hele ʻole ai nā pae glucose i waho o nā palena ʻokoʻa. Eia kekahi, aia kekahi mau maʻi i ʻole e haʻi ʻia e hoʻohana i ka ʻānō i nā mea ʻaʻole i loaʻa ka maʻi maʻi.
No laila, he mea kūpono i ka kau palena ʻana iā ʻoe iho i kahi ʻano beriki ma lalo o kēia mau kūlana:
- urolithiasis;
- ka mumū o ka pancreas ma ke ʻano kūlike;
- nā ninia
- ʻihi maʻi peptic;
- pāhawewe;
- ka māla ʻana
- ka mumū o ka ʻōpū.
Ke ulu nei nā mea momona kaulana, hoʻohana pinepine lākou i nā maniua makōkino, a hiki ke paʻi ʻia ka mea paʻi i nā hua ʻole huaʻai. No laila, pono ʻoe e kūʻai i ka meli i nā ʻano i hōʻoia ʻia, nā wahi i koho ʻia.
Naʻi maʻi mellitus
ʻO ka maʻi diabetes a me nā meli he hui kūpono e hiki ke pono no ka mea maʻi me ka mea ʻole nā contraindications a me ka nui o ka huahana i hoʻopau ʻia ʻaʻole eʻoi aku ma mua o ke ʻano i ʻōlelo ʻia ʻia. ʻOiai ka manaʻo maoli o ka ʻoluʻolu o ka pūpū me ka fructose, a lele koke i loko o ke kino, ʻaʻole kūpono ke ʻai i nā ʻono wai i loko o nā kaila lehulehu. ʻO ka ʻai nui i kekahi mahele i ka manawa hiki ke alakaʻi i ka mahuahua nui o ka glucose a me ka ʻike mai o nā momona momona mai nā momona fructose.
Inā makemake ʻoe e hoʻokomo i kēia mea ʻai i ka meaʻai, pono ʻoe e ʻimi i ke kauka e hōʻike i ka nui o ka lawelawe e like me kāu papa.
I ke ʻano o nā maʻi mua, i ka manawa i loaʻa ai nā inikini insulin, ua ae ʻia ia e hoʻohana i nā mahele liʻiliʻi - ma kahi o 200 g - ʻehā mau lā i ka lā. ʻO ke ʻano o ka maʻi maʻi lua, ke kūʻokoʻa kū ʻole o ka insulin, pono ia i ka hōʻemi ʻana o 0.3 kg i kēlā me kēia lā. I kēia hihia, pono ʻoe e hoʻopili i nā ʻōlelo aʻoaʻo:
- ʻo ke kumu o kēlā me kēia lā he watermelon he 200 - 300 g;
- inā ʻoe e ʻai i ka hua, pono ʻoe e haʻalele mai ka papa ʻaina i kēia lā i nā meaʻai ʻē aʻe i loaʻa ka ʻai;
- Ma mua o ka hoʻololi ʻana i ka meaʻai, pono e ʻōlelo aku i kāu kauka.
Ke wehe i ke ʻano o ke kīnā ʻana o ka pēpē me ka maʻi type o ke kō 2 ke alakaʻi i nā hopena maikaʻi ʻole. E alakaʻi kēia i nā hōʻike hōʻike aʻe:
- nā urination pinepine
- nā loli i loko o nā koina koko i loko o ka huaʻai
- lūlū ʻia a me ka hamo o ka loko;
- kaʻole o ka digestive tract;
- hoonui nui i ke kō.
Nā ʻōlelo ʻokoʻa
ʻO ke kumu maʻamau o ka ʻai ʻana i ka wai. Akā no ka mea e wikiwiki koke ana ia i loko o ke kino, ma ka manawa kokoke ma hope o kona hoʻohana ʻana i ke ʻano ikaika o ka pōloli. No ka maʻi maʻi, he pōpilikia no ka hoʻopilikia ʻana i ka meaʻai. Mai pale i nā pilikia koʻikoʻi no ke kino a pale i ka ʻai nui ʻana, ʻōlelo pono aku nā mea kanu me nā mea maʻi me ka ʻōpala i ka wai me ka berena. E hoʻomaʻemaʻe loa kēia i ke kino a pale aku i ka hoʻomaka ʻana o ka pōloli.
ʻAʻole ʻōlelo nā Endocrinologist i ka inu wai waiola no ka mea he nui nā kō. No ia kumu like, ʻoi nā maʻi maʻi e haʻalele i ka meli meli i loko o ka wai, aia ka glucose i 90%. Akā hiki i ka lauʻaola waiola i loko o ka papa ʻaina o ka maʻi maʻi, i loko o ke ʻano unrefined.
