I ka awelika, ʻo ka 60 mau kanaka noho o ko mākou honua i ka ʻeha i ka maʻi maʻi. Hoʻomaopopo ʻia ka poʻe maʻi maʻi e hoʻomoʻi iā lākou iho i ka meaʻai a hoʻokomo pū i ka insulin i loko o ke kino. Hoʻemi ʻia nā palena o ka meaʻai i ka ʻai ʻana o nā meaʻai me nā huaʻōlelo glycemic haʻahaʻa a pili i nā meaʻai momona a me nā momona wale nō. ʻO kekahi manawa a hāʻule nā lāʻau a me nā huaʻai i loko o ka papa inoa o nā huahana "pāpā ʻia". Akā i kekahi manawa makemake ʻoe e hoʻāʻo i kahi mea ʻoluʻolu. E noʻonoʻo kēia ʻatikala a hiki paha ke ʻai i nā tangerines no ka maʻi mellitus no ka maʻa a me ka ʻole, a me nā loiloi kūpono no kā lākou hoʻohana ʻana i ka meaʻai.
He aha nā pono o nā tangerines
ʻO nā hua citrus a pau, me ka hoʻopili ʻana i ka lehelehe glycemic haʻahaʻa, ua piha me ka nui o nā huaora, no laila e kauku ʻia aku kā lākou hoʻohana ʻana i nā mea āpau, e komo pū me ka maʻi maʻi. I kēia hihia, pono ʻoe e ʻike i ka halerines ʻaʻole i hoʻonui i ka pae o ka glucose i ke koko.
Ua hōʻike ʻia nā haʻawina o kēia mau makahiki i USA ʻo ka nobiletin i loko o nā tangerines ʻaʻole wale nō e hoʻonā maoli i ka pae o ka kolamu ma ke koko, akā kōkua pū nō hoʻi e hoʻonui i ke kō o ka insulin.
He mea koʻikoʻi ka mea hope no ka maʻi mellitus type 1.
ʻAʻole hōʻino nā Mandarins no ke maʻi type 2 i ka mea maʻi. Kōkua lākou i ka hoʻonui ʻana i ka momona, a hoʻomaʻamaʻa ʻia hoʻi i ka hoʻowalewale ʻana. ʻO ka nui o nā micronutrients i loko o ka citrus ma mua o ka hapa nui o nā huahana ʻē aʻe i ʻae ʻia no ka maʻi maʻi. He haʻahaʻa loa nā mea kikooho o ke kalona no kahi - 33 kcal / 100g. Loaʻa i nā Mandarins ka huaora C a me ka pāhare ʻO kēia mau hiʻohiʻona he mea nui loa no ka hana maʻamau o ke kino - he maikaʻi loa ka pālea no ka puʻuwai, a pono ʻia he vitamin C no ka iwi a me ka hoʻohui. Hōʻike ʻia ka Sugar i loko o nā tangerines i ke ʻano o ka fructose, ka mea i hoʻomoʻa ʻia e ke kino o nā maʻi maʻi me ka pilikia ʻole. No laila, ʻaʻole mea nui o ka nui o ke kō i loko o ka tangerine - e hoʻōki ʻia ʻo ia āpau me ka ʻole o ka weliweli o ka hypoglycemia.
E kōkua ka hapai Mandarin i ka pale ʻana i ka momona a me atherosclerosis. Hoʻohuiʻia, e maʻalahi ka maʻalahi, a ʻo kona wehe ʻana ke pale aku i ka nui o ke kōpaʻa koko.
ʻO ka hoʻohālikelike ʻana i nā tangerines me nā hua citrus, hiki iā mākou ke ʻōlelo he kūpono lākou no ka ʻai ʻana. ʻOi aku ka haʻahaʻa glycemic haʻahaʻa ma mua o nā grapefruits a i nā lemona, eia naʻe, he liʻiliʻi lākou i ka acidic (ʻo ka mea nui ka pilikia me ka gastrointestinal tract). Hoʻohālikelike ʻia me nā kaes, e like me ka glycemic index like, ua lanakila hou nā tangerines - ua hoʻoikaika lākou i ka pale a kōkua i nā pae haʻahaʻa o ke koko.
Pehea e noho ai me ka peel
ʻO ka hapanui o nā kānaka e ʻai i nā tangerines peeled, akā hiki nō ke ʻai i kahi ʻoni o nā tangerines. Ua hōʻike lōʻihi nā haʻawina o nā nutrists ma a puni ka honua i ko nā hua citrus i pau loa ka hoʻopau ʻana, me ka ʻili a me ka pulp, no ka mea, ua nui loa ka kiko o ka kiko Eia kekahi, ua hoʻohana ʻia ka peel i ka hakakā ʻana me ka nui o nā maʻi lēpa. ʻO nā pectins i komo pū i ka ʻili i hopena maikaʻi ma ka hana o nā ʻalā. Hiki i nā polysaccharides i loko o ka pulp a me ka peel ke hiki ke hoʻopili i nā mea kaumaha a me ka radioactive.
Nui ka poʻe makemake i ka nīnau - he pono ke kau ʻapo mandarin? Mai nā crins hiki iā ʻoe ke hoʻomākaukau i kahi decoction hiki ke hoʻohana ʻia no nā ʻano maʻi maʻi āpau. Eia kāna ʻano hoʻohālike me kēia:
- Hoʻomaʻemae ka ʻili me nā tangerines e 2-3, holoi ʻia me ka wai a piha i ka 1500 ml o ka wai inu. Hiki ke hoʻohana ʻia nā peʻa tangerine maloʻo.
- Hoʻokomo ʻia kahi pahu me nā poli ma nā wela wela, ʻāwili a hānai no kahi 10 mau minuke.
- Hoʻ maloʻo ka puna a hoʻonā i nā hola he nui.
Pono ʻoe e inu i ka waiū me ka ʻole kānana; aia i kona ola kahi lā 1-2 lā.
ʻO ka hoʻopili ʻana o nā mandarins i ka meaʻai no ka maʻi maʻi
ʻO nā Tangerines he ʻāpana o nā ʻono, nā aniani a me nā pā hale lau; Eia kekahi, ʻo kekahi mau kīʻaha ka lau ʻana o nā tangerines a me nā papa papa.
Eia naʻe, ʻaʻohe o nā hoʻolālā meaʻai kūpono, ʻae ʻole ka maikaʻi o kekahi a i ʻole kekahi huahana e loaʻa pono i ka hopena kūpono.
Ma ka maʻi ʻaihana, ʻōlelo ʻia kahi papa manawa ʻehā. No laila, hiki i nā mea hānai maʻi ke ʻai i nā tangerines e like me ke ʻano i kēia ʻaoʻao.
- Ma ka kakahiaka kakahiaka. Me kēlā, ua hoʻolauna ʻia kahi hapaha o nā intake calorie o kēlā me kēia lā. Hoʻopau ʻia ka ʻai i ke kakahiaka ma ka waena mai 7 a 8 mau hola.
- ʻO ka lua kakahiaka. Ka manawa - ʻekolu mau hola ma hope o ka mua. Nā haʻahaʻa o kalori ma kahi o 15% o ke ʻano maʻamau. ʻO ia ma loko kahi e hoʻokomo ʻia ai nā tangerines. Hiki iā ʻoe ke ʻai i nā ʻāpana 1-2 i ko lākou ʻano kūlohelohe a i ʻole ʻāpana o ka pā.
- ʻAi awakea ʻO kona manawa kahi o 13-14 mau hola, kahi haʻahaʻa o calorie e pili ana i kahi hapakolu o nā maʻamau o kēlā me kēia lā.
- Kai ʻaina Ua lawe ʻia ma ka hola 18-19. Ua hōʻike i ka hapa nui o nā kaloli e koe.
- Snack ma mua o kahi hiamoe. Eʻai i kahi mandarin ʻē aʻe me kahi ʻāpana o kefir a i ʻole kaila. ʻO ka liʻiliʻi o nā calorie kikoʻī.
Hiki iā ʻoe ke pili i kahi aupuni ʻē aʻe o ka lā, a laila hoʻololi ʻia ka manawa ʻai e kekahi mau hola. ʻO ka kumu nui e hahai ʻia, ʻo ia ka liʻiliʻi o ka ʻahaʻaina ma waena o nā papa ʻaina ma kahi o ʻekolu mau hola, akā ʻaʻole ʻoi aku ma mua o ʻelima.
Ua ʻōlelo ʻia nā ʻōlelo aʻoaʻo o luna e pili ana i nā hua hou. Me ka hoʻonui nui o ke kō, lawe ʻia nā tangerines i loko o ke ʻano o nā kēkē a i ʻole nā kime. ʻO kēia no ka mea i ka wā o ia hana hoʻoneʻe i hoʻohemo ʻia ia mau waiwai pono, akā e hoʻonui ʻia ka pulela i ka wā e mālama ai me ka gula, ʻaʻole i kūpono i ka maʻi maʻi. No nā kumu like, pono ke haʻalele ʻia i ka wai mandarin mai ka papa kuhikuhi - i loko, i kokoke loli ke fructose e ka sucrose.
Nā hopena maikaʻiʻole i ka hoʻohana ʻana i ka tangerine a me nā contraindications
ʻOiai ka nui o nā hiʻohiʻona kūpono, mai poina e pili ana i ka pōʻino hiki i nā hanana ke ʻano. ʻO ka mea mua, ʻaʻole ʻoe e ʻai i kēia mau hua me ka mumū o ka ʻōpū, ulcer a i ʻole gastritis - nā mea i loko o lākou e hoʻonui ai i ka acidity a hoʻonāukiuki i nā membuses mucous gastrointestinal.
ʻAʻole ia e kauoha ʻia e ʻai i nā tangerines i kahi hihia o nā aʻa paha a me nā maʻi ʻōpū. Inā he nerritis ka mea maʻi, hepatitis a cholecystitis (ʻoiai i ke kala ʻana), ʻaʻole pono e hoʻomāino ʻia nā tangerines, a ʻoi aku paha ka haʻalele ʻana iā lākou.
ʻO nā hua Citrus kahi allergen ikaika, no laila ʻoi aku ka liʻiliʻi o ko lākou lawe ʻana. Aia hoʻi i kēia waiwai maikaʻi nā huaʻōlelo a me nā decoction.
