He nui ka poʻe e manaʻo nei ʻo ka loaʻa ʻana o ka cholesterol i ke koko he hōʻailona no kahi pilikia olakino. Eia nō naʻe, he mea pilikino wale nō kēia i hiki i nā huahana o loko e mālama i kahi metabolism maʻamau.
Mālama kēia mea i ka mālama ʻana i nā kūkulu o nā pā o nā cell, hana i nā waikawa bile, hana i ka vitamin D, a kākoʻo i ka hana ʻana o kekahi mau ʻano o nā hormones. Pēlā, he mea nui loa ka hana o ke kolamu.
ʻO ke kumu lua no nā huahana nā huahana mai nā holoholona. Akā hiki ke hoʻonui i kānaʻike inā hoʻopili mau nā polaka maikaʻi i ka meaʻai.
He aha ka cholesterol i loko o ke kino no ke kanaka?
ʻO kēia ʻāpana ke pāʻani i ka hana maikaʻi a maikaʻi ʻole, e hilinaʻi ana i kona nui. Loaʻa ka Cholesterol i ka genitalia a me ka lolo. Hiki ke kōkua i ka hoʻōla ʻana i ka vitamina D, nāna i hoʻoponopono i ka kaohi o ke kino.
Me ka komo o kēia mau mea, hiki i nā kime adrenal ke hoʻopuka i ka nui o nā testosterone a, hiki ke hoʻonui ʻia ka hana o ka estrogen a me androgen, ka wahine a me ka male kāne i loko o ka ʻōpū.
Aia i loko o nā ate, e hoʻohuli ʻia ka cholesterol i ka waikawa bile, kahi e kāwili ana i nā momona. Hoʻohana ʻia ia me kahi mea hoʻonaʻauao maikaʻi no nā pā o cell, e ʻoi aku ia me ka ikaika a me ka elastic. Me nā haʻahaʻa haʻahaʻa o nā hihia, ʻike ka wahine hāpai i ka hānau hānau mua.
ʻOi aku ma mua o ka 80 pakeneka o ka waiwai i hoʻohuihui ʻia e ka ʻāʻī a me ka ʻili liʻiliʻi, ʻo ke koena mai ka hōʻea, ka momona o ka momona, ka pata, nā hua moa.
Manaʻo nā kaiʻai e ʻai i ka ʻai nui o 0.3 g o ka cholesterol i kēlā me kēia lā, he mea like me ka lita o ka waiū. I ke ola maʻamau, hoʻopau ke kanaka i kēia ʻāpana, e hōʻona kino i ke olakino.
Nā ʻano o Cholesterol
ʻO Cholesterol he sterol momona-like like me ka nui o nā membranes i kekahi mea ola. Hoʻomaopopo ka manaʻo kiʻekiʻe o kahi huakaʻi i loko o ka lolo a me ke ake.
Hiki i nā kino o loko, inā pono, ke kāpili i kahi mea ma luna o kā lākou. Hoʻohui, komo ia i ke kino ma o nā meaʻai like ʻole.
I kēia hoʻohālikelike, ʻoi aku ka maikaʻi o ka cholesterol ma nā ʻāpana a hiki ʻole ke hui pū me ke koko. No laila, ka hānai ʻana ma o ka ʻōnaehana hematopoietic ma ke ʻano o ka lipoproteins, ka loko o ke kūlohelohe o ka lipids, a me ka hāhiʻi ʻia me ka protein. He mau ʻano ʻāpana ʻelua:
- Loaʻa i ka cholesterol maikaʻi nā lipoproteins density kiʻekiʻe a i ʻole HDL. Pale lākou i nā maʻi maʻi cardiola, mai ʻae i ke kahe koko, e kahakaha ana i ka hōʻiliʻili i nā mea hōʻeha i loko o ka ate, kahi o ka mea i kapa ʻia ʻo cholesterol maikaʻi ʻia e hoʻomaʻamaʻa ʻia.
- ʻO ka cholesterol kino nā haʻalulu haʻahaʻa haʻahaʻa a lipoproteins a i ʻole LDL, he pānaʻi mololi i hoʻololi ʻia, ma muli o ia mea e hōʻuluʻulu ai i nā ʻano o nā pletel atherosclerotic, clogs arteries, kumu o ka maʻi ʻeha, a hoʻonāukiuki i ka hōʻeha ʻana a me ka ʻāʻī ʻana.
No ka mālama i ke olakino, pono kekahi i nā pae e pono i nā ʻano ʻelua. Ke nānā nei i nā hōʻailona, pono ka maʻa mau i ka hoʻokaʻina koko ākea ākea a ua hoʻomāʻo ʻia kahi hoʻopaʻa ʻana.
He mea koʻikoʻi loa kēia i mua o ka loaʻaʻana o kahi maʻi maʻi mellitus, ke noi ʻia kahi kai lapaʻau kūikawā.
Kālā kolamu nui
Ma ke ʻano he kānāwai, me ka hoʻonui ʻana o ka neʻe ʻana o kahi mea i loko o ke koko, ʻaʻole ʻike ke kanaka i nā loli, no laila ʻaʻole wikiwiki ia e hana i nā hoʻokolohua a i lalo i ka mālama ʻana. Eia naʻe, hoʻonāukiuki ka kiʻekiʻe sterol i nā maʻi e pili ana i ka lāʻau coronary impaired.
I ka wili ʻana o nā lipid koko i nā kīʻaha koko e hānai i ka lolo, hiki i ke kanaka ke hōʻeha. Inā pili ʻole nā kīʻaha e hoʻolako i ke koko i ka puʻuwai, aia ka ʻeha o ka puʻuwai puʻuwai.
Kūlike nā pae kūloko, pili i ka meaʻai i koho ʻia. Akā ʻaʻole kēia kahi kuhikuhi nui o ke olakino, ʻoiai ʻo ka nele o nā meaʻai momona, ka waiʻona a me ka meaʻai paʻakai hiki ke hoʻemi nui i ka hōʻemi. Loaʻa i nā ʻano ʻokoʻa like ʻole o nā mea like ʻole, ʻoiai inā ʻimi lākou i ka meaʻai like. ʻO kēia ma muli o ka heleʻana o kahi genis predisposition a famchial hypercholesterolemia.
No ke pale ʻana i ka atherosclerosis, hōʻeha ka naʻau a me nā hoʻopiʻi ʻē aʻe, pono ʻoe e nānā i kāu ʻai, e haʻalele i nā momona momona a me nā meaʻai me ke kolamu kiʻekiʻe mai ka papa ʻaina.
Hoʻonui ka nui o ke kino i ke kumu o nā kuhi hewa ʻana, akā hiki ke hoʻoholo ʻia kēia pilikia me ke kōkua o ke ʻano kino maʻamau.
ʻO ka loaʻa ʻana o ka maʻi diabetes, ate a me nā maʻi o ka maʻi, nā polycystic ovaries, nā maʻi hormonal i loko o nā wahine, ke piʻi nui o ka thyroid dysfunction.
ʻO ka hiʻohiʻona o nā pāla atherosclerotic i loko o nā moku koko e pili ana me ka makemake genetite, ka hoʻomaka ʻana o ka menopause hoʻomaka i nā wahine. Maʻa pinepine ke ʻano o nā haʻaila i nā kāne, a pinepine nā poʻe kahiko i ke ʻano like ʻole.
Inā hōʻike kahi kanaka i nā liʻiliʻi ʻelua, pono ʻoe e hopohopo e pili ana i kou olakino a hoʻololi i ke ʻano kūpono.
Inā kūpono, hiki i ke kauka ke kuhikuhi i ka mālama ʻana me nā ʻāpana anabolic, corticosteroids, progestins.
Ka weliweli o nā uku kiʻekiʻe
E like me ka mea i ʻōlelo ʻia ma mua, aia ʻelua mau ʻano kolamu. Hoʻopau ka HDL maikaʻi i ka mau mea maikaʻi ma ka lawe ʻana iā lākou i ka maʻa, kahi e hoʻomoʻa ʻia a hoʻopiʻi ʻia maoli.
Hoihoi ka analogue e kū'ē i ke kihi kūlohelohe mai ka puʻu, e pili ana i ka maka o nā moku koko a hana i nā ʻōpala e ulu ana i nā pletere atherosclerotic. Mālama, nā mea momona momona i alakaʻi i kahi ʻāʻī o ka pēpē o nā huaʻala, a ke hoʻāliʻi nei i kahi maʻi atherosclerosis maʻi.
Me nā pilikia cardiological a i ʻole nā maʻi maʻi, he mea nui e hōʻemi i ka hoʻohana ʻana i nā kīʻaha kolamu. No ka hana ʻana i kēia, e hoʻohana i nā papa kūikawā, e hōʻike ana i ke kumukūʻai a me ka hōʻino o nā huahana.
Hoʻonui ʻia ka hoʻonui ʻana i ka cholesterol i ka wā e hoʻomaka ai nā helu ma mua o ka maʻamau o 5.0 mmol / lita.
ʻO ka mālama ʻana me ka piʻi nui
Kūkulu ke kauka i nā hōʻola paʻakikī, me nā lāʻau lapaʻau, nā lāʻau lapaʻau, nā hana pilikino, a me kahi lāʻau lapaʻau. Ke hoʻohana nei i nā mea hana ʻakaʻaka a i ʻole mea pāʻani paha, hiki iā ʻoe ke wehe i ka momona momona e hele mai me ka meaʻai. E kōkua nui ka māmā a me nā hele wāwae i kēlā me kēia lā.
ʻO ka hele ʻana i ka ea hou a me ka hana kino e hoʻomaikaʻi i ka leo musia, ma muli o ia e hana ikaika ai nā kīʻaha koko a ʻaʻole ʻae i ka haumia. No nā poʻe kahiko, he mea nui ia e hana maʻamau me ka ʻole o ka overstrain, e nānā ana i ke ana.
Hoʻomaka pinepine, lilo i ka honu he kumu kūlohelohe o ka atherosclerosis, no laila e haʻalele ʻoe i ka hana ʻino a mālama pono i ke ʻano o nā kino o loko. Hiki ke inu me ka waiʻona i loko o nā liʻiliʻi liʻiliʻi, akā ʻaʻole ma mua o 50 g o ka ikaika a me 200 g o ka wai inu wai liʻiliʻi e ʻae ʻia e inu i ka lā. Me ka maʻi diabetes, ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēia ala o ka pale ʻana.
Hoʻololi ʻia ka ʻeleʻele i kaʻaila ʻōmaʻomaʻo, e hoʻoikaika kēia i nā paia o nā kīʻaha koko, e hōʻemi i ka nui o nā mea ʻala o nā mea make kino, a hoʻonui i ka HDL. Hiki iā ʻoe ke pale i ka synthesis o kolamu me ke kōkua o ka ʻōkole, ka ʻōpala, ka kukala, ka kaloti, ka beetroot, ka ʻōpū hou i ʻū ʻia.
Hoʻonui ka synthesis synthesis e nā meaʻai e like me nā pēpē, palaka, caviar, moa yolks, pata, pāholo i ka momona, mayonnaise, ʻai. He mea nui ia e noʻonoʻo inā ʻaʻole iʻoi aku ma mua o 300 mg o kahi mea i hiki ke ʻai ʻia i kēlā me kēia lā.
I mea e ʻole ai e oi aku i ka nui o ka kolamu e pono ai, pono ʻoe e hoʻoheheʻe i ka mea ʻai me ka wai mineral, ʻōmole hou ʻia i nā lau a me nā hua ʻai, nā ʻoliva, ka lā a me ka aila palaoa, veal, rabbit, moa. ʻO ka palaoa, kīwī a i ʻole nā lau aniani, nā hua hou, nā iʻa kai, ka limu, a me ke kāleka e kōkua i nā hōʻailona haʻahaʻa.
I ka hihia i haʻaleleʻole ʻia, inā ʻaʻole kōkua mai nā mea hoʻokūkū hoʻokūkū a me ke ʻano kino, hāʻawi ke kauka i ka lāʻau lapaʻau. Ua koho ʻia nā lāʻau lapaʻau, e pili ana i ke ʻano maʻamau o ka mea maʻi a me nā hiʻohiʻona pilikino o ke kino, ʻike ʻole ʻia ka lāʻau lapaʻau ponoʻī.
ʻO nā statins ka hana ʻoi aku ka lāʻau lapaʻau nui, ma waena o Simvastatin, Avenkor, Simgal, Simvastol, Vasilip. Akā ʻo ia ʻano mālama ʻia i ka hopena o ka ʻaoʻao ma ke ʻano o ka edema, ke kakali, ka hopena me ka maʻi pā, ka nui o ka hōʻeha o ka infertility, nā kelepaʻi kūmole o ka adrenal.
Hoʻohana ʻia ka hana o ka hoʻohaʻahaʻa i ka cholesterol i nā poʻe me ka maʻi maʻi e ka Lipantil 200M a me Tricor. Me ka hoʻohana mau ʻana, ʻaʻole hiki i kēia mau lālā ke kuleana wale no ka hoʻopau ʻana i ka waiwai ʻino, akā hoʻopuka pū kekahi pūniki uric. Akā hoʻohālikelike kēia mau lāʻau inā loaʻa he aleritisia i nā pīni a i ʻole nā palaka palaka.
E hoʻohana me ka mālama ʻana me Atomax, Liptonorm, Tulip, Torvakard, Atorvastatin. Aia nā lāʻau like i nā statins a hiki i nā hopena maikaʻiʻole, ʻoiai ʻo ka hopena therapeutic i hōʻike ʻia.
Inā nui ka hoʻonui ʻia o ka cholesterol, e mālama ʻia ana e Krestor, Rosucard, Rosulip, Tevastor, Acorta a me nā lāʻau ʻē aʻe e pili ana i ka manaʻo rosuvastatin. Ke hoʻokō ʻia nei ka Therapy ma nā liʻiliʻi liʻiliʻi.
ʻOiai he kumumanaʻo, ʻōlelo aku nā kauka i ka lawe ʻana i nā huaora a me nā mea pono meaʻai, hoʻonui lākou i ka ʻano maʻamau o ka mea maʻi, mai ʻae i ka hoʻokumu ʻana i ka cholesterol maikaʻi ʻole a ʻaʻohe hopena.
Ua koho ʻia ka mea maʻi iā Tykveol, Omega 3, SitoPren, folic acid, B vitamina.
ʻO ka hapa o ka cholesterol
Aia kekahi mau hihia i loaʻa i ka haʻahaʻa o ka cholesterol. He ala kēia e pili ai i ke ʻano o ke olakino kanaka.
Hiki ke ʻike ʻia kahi ʻano like like inā he nele ka mea maʻi i ka hana o nā waihā bile a me nā hormones sex. No ka hoʻihoʻi hou ʻana i nā nui o nā koko ʻulaʻula a i ʻole nā ʻāpana koko wīwī, pono ʻoe e hoʻopiha i ka hapa o nā lipoproteins e ka lawe ʻana i ka meaʻai me ka kolamu.
Inā ʻaʻole, loaʻa ka hōʻino i ka nāwaliwali, kaohiʻana i nā paia o nā kīhaka, nā hōʻiliʻili, ka wikiwiki wikiwiki, ka hoʻohaʻahaʻa i ka paepae i ke kaumaha, nāwaliwali o ka ʻōnaehana, nā kaumaha, ka hana ʻana o ka ʻōnaehana.
ʻO ka lipid metabolism ua wehewehe ʻia i ke wikiō ma kēia ʻatikala.
