Aia kekahi manaʻo e pono e inu i ka waiʻona me ka kolamu kiʻekiʻe ma ke koko. Eia kekahi, aia kahi ʻano i loko o nā poʻe e inu maʻamau i ka waiʻona, ua pono ke kūleʻa koko.
No laila, me ka hypercholesterolemia, ua ʻōlelo ʻia e inu i kahi ʻano waina o ka waina, ka pia a i ʻole ka brandy i kēlā me kēia lā. Eia nō naʻe, aia kekahi mau hiʻohiʻona e ʻōlelo i ka inu ʻona i kekahi mea pono i ka hopena maikaʻi i ke kino.
Akā he aha ka hopena o ka waiʻona ma ka kolamu ʻo ke koko ma ka ʻoiaʻiʻo? Ma hope o ka heluhelu ʻana i ka ʻatikala ma lalo nei, hiki i kēlā me kēia kanaka e loaʻa ana i ka hypercholesterolemia ke ʻike i ka pane i kahi nīnau e pili ana i ka ʻike olakino.
Nā hopena o ka waiʻona ma ka kolamu
ʻO Cholesterol he momona momona e like me ke keʻokeʻo me kahi kikowaena viscous. Ua pili ia i nā alcohols polycyclic, sterols no ka pūʻulu o ka steroid.
Aia kahi manaʻo kuhihewa e hōʻiliʻili ai i ka cholesterol i loko o ke kino, me ka hanaʻole o nā meaʻai kiʻekiʻe-kalori. Akā i ka mea maoli, ʻo ka 1/5 wale nō o ka waiwai e hele mai me ka meaʻai, a ʻo ka hapa nui ka mea i hoʻohālikelike ʻia e ka ʻā o a me nā ʻāpana ʻē aʻe.
Loaʻa iā cholesterol maikaʻi (HDL) a me ka maikaʻi (LDL). Inā nui aʻe ka kiʻekiʻe o ka hopena o ka hopena, a laila hoʻomaka ia e hōʻiliʻili ma nā paia o nā kīʻaha koko. Kuhi kēia i nā pāla atherosclerotic.
Hoʻopili kēia mau mea i ka hoʻomohala ʻana o ka atherosclerosis, ka mea ʻole o ka mālama ʻia e alakaʻi ai i ka hypertension, organ organ, heart attack a me ka hahau. No ka pale ʻana i ka hopena o nā hopena maikaʻi ʻole, makemake ʻia nā poʻe me nā papa kiʻekiʻe o ka LDL i ke koko a me ka mālama ʻana i nā lāʻau lapaʻau.
Akā aia kekahi e manaʻo e lilo ka waiʻona i mea e hana ai i ka therapeutic agent no ka hypercholesterolemia. Akā pehea pehea e kūlike ai ka cholesterol a me ka waiʻona?
Ke loaʻa nei i ke koko o ke kanaka ka lipoproteins haʻahaʻa haʻahaʻa, ʻaʻole nā papa i kau iā ia e inu i ka waiʻona, akā i nā mea liʻiliʻi. ʻOiaʻiʻo, ua hōʻike kekahi o nā haʻawina me ka ʻemi ʻemi ʻemi ʻawaʻawa, e māhuahua iki paha ka pae kolamu - e 4 mg / dl.
Ua hōʻoia nā noiʻi helu he nui no ka poʻe e lawe ana i ka wai liʻiliʻi, hiki i ka wai ʻona ke mea pono. ʻO ka hopena therapeutic o ka waiʻona:
- Kāohi i ka atherosclerosis a me nā kolika poli.
- ʻO ka hoʻoikaika ʻana i ke kāpili ʻana o HDL, e like me kahi o ka pae o ka hopena ma luna o 4 mg / dl.
- ʻOi aku ka hoʻomaʻemaʻe e ʻoi aku a me ka hoʻomaʻamaʻa hou aku i ke koko mai ka cholesterol maikaʻi ʻole;
- Kāohi i ka hōʻeha, nā ala myocardial a me nā maʻi naʻau ʻē aʻe ma ka 25-40%.
- ʻO ka paleʻana i ka momona o nā wahine.
Eia naʻe, ʻaʻole nui nā hoʻokolohua e hōʻoia i ka hopena o ka waiʻona i ka cholesterol. No laila, no ka hapanui o nā kauka ke manaʻo nei ʻaʻole hiki i ka waiʻona e hoʻomaʻemaʻe i ka koko mai LDL, a me nā mea hou aku e hoʻoheheʻe ʻia a lawe aku i nā ʻāpana atherosclerotic mai ke kino. No laila, pono e kūkākūkā ʻia ka hoʻohana ʻana i nā mea ʻawaʻī o ka waiʻona no ka hypercholesterolemia me kāu kauka.
Inā mākou e kamaʻilio e pili ana i ka pilina maikaʻi o ka cholesterol a me ka waiʻona, ʻoi aku ka hopena o ke kino ma mua o ka maikaʻi. No laila, ʻokoʻa nā poʻe me nā maʻi cardiovascular e lawe i nā statins, nā huaora, nā lāʻau antidiabetic, a me nā wahi hiamoe. ʻO ka hui pū ʻana o nā lāʻau lapaʻau me ka waiʻona e hoʻoneʻe i ka hoʻohaʻahaʻa i kā lākou hoʻoikaika therapeutic a me ka hoʻomohala ʻana i kekahi o nā hopena maikaʻiʻole - ka hiamoe, ke kāʻalo i ka hana o ka ʻāʻī, ke aʻa, ʻōpala, ʻōiwi, malaise maʻamau.
Hoʻopilikia ka pōleʻa i ka poʻe me ka kiʻekiʻe triglycerides e momona nui ana. Inā e inu mau ka mea maʻi i ka waiʻona, a laila e piʻi nui ka pae o nā momona i kona koko.
ʻO nā hopena maikaʻi aʻe e hele mai ma hope o ka lawe ʻana i ka nui o nā mea inu wai ʻona;
- Ka hoʻonani o ka syntl o HDL, ka mea e hoʻopili ai i ka hoʻomaʻemaʻe i ke koko mai ka kolamu maikaʻi ʻole;
- Hoʻonui ka ulu ʻana o ka hoʻomohala ʻana i ka atherosclerosis a me ka hypercholesterolemia.
- ʻO ka puka ʻana mai o kahi predisposition e hiki i ka oncology (ʻo ke kanesa o ka kuʻekuʻe, umauma).
- ʻO ka hoʻohuiʻana o ka wahina.
- ʻO ka luku ʻia o nā laina koko.
- ʻO Myocardial vascular dystrophy, hoʻonui i ke koko, e piʻi ana i ka puʻuwai puʻuwai.
- Ke koho ʻana i ka hana hana kō.
- ʻO nā hiʻohiʻona o nā pilikia noʻonoʻo.
ʻO ka mea e ʻona ʻia no ka hypercholesterolemia
Hana ʻia ka mea momona mai nā ʻano mea ʻehā. Eia kekahi, he ʻokoʻa ka mea kuke, ka mea e hoʻopili ai i kona ikaika. No laila, ʻae ʻia ka nui o ka wai inu no ka hypercholesterolemia ma muli o ke ʻano o ka mea inu.
Ke hoʻoholo nei i ka mahele ʻokoʻa o ka ʻona, lawe nā kauka i ka wahine a ka mea maʻi a me ka nui o ka ethanol i ka huahana. No laila, hiki i nā kāne ke inu a hiki i ka 2 ʻona o ka waiʻona i kēlā me kēia lā, ʻae ʻia ka wahine e inu wale hoʻokahi lawelawe.
Ke hoʻomaopopo nei ke kauka lapaʻau ʻo ka mea inu maikaʻi loa no ka kiʻekiʻe kiʻekiʻe o ka kolamu nui ka waina ʻulaʻula. Loaʻa he mau antioxidants he nui e hoʻoikaika ana i ka kaʻe o ke koko, hoʻoikaika i nā kīʻaha koko a hōʻemi i ka hopena o ka thrombosis. ʻO ka paipai ʻia o ka mea inu mai nā hua waina mai kā 150 ml i kēlā me kēia lā.
Ua hui like anei ka vodka a me ka kolamu? ʻO nā mea nui o ka inu he wai a me ka wai. Hiki iā ia ke komo i nā mea kūlohelohe (nā mea kanu) a me nā mea kanu hou e pili ana i ka momona (gula, stabilizer, thickeners, flavorings).
ʻO Vodka, pau i nā liʻiliʻi liʻiliʻi, he mea pono no ke kino. Hoʻonui ka mea inu i ka kahe koko, hoʻoheʻe i nā kīʻaha koko, kāpae i nā hōʻailona o ka atherosclerosis. ʻO ka nui ʻōlelo i kēlā me kēia lā a hiki i 50 ml.
ʻO ka hui pū ʻana i ka pia a me ka kolamu ma ka liʻiliʻi ʻokoʻa ʻaʻole e hoʻopōʻino i ke kino. Akā e hoʻomanaʻo he mea nui ka inu kīʻaha me ka nui o ka malt o ke kalona, kahi i alakaʻi ai i ka momona o ka momona a me ka hoʻopili ʻana i ka lumen vascular. Kū maikaʻi ʻole ka inu ʻawa ʻana no ka maʻi maʻamau 2.
Hiki i kahi pia waiinu i hiki ke inu i ka cholesterol koko? Me kona hoʻohana maʻalahi ʻana, hoʻemi ka pae o LDL a hoʻomaikaʻi ka ʻōnaehana cardiovascular. Akā ʻaʻole ʻoe e hōʻino i kēlā huahana, no ka mea, ʻo kona pūlohi pinepine e komo pū i nā ʻāpana kino.
E pili ana i ka brandy a me ka pōpilikia, inā e inu ʻoe iā lākou i ka hoʻohālikelike ʻana, e kōkua lākou ia no ka hypercholesterolemia. ʻO kēia mau mea inu he mau antioxidants, ka waikawa eplagic, nā huaora, nā tannins a me nā tannins, e hoʻoikaika ana i nā kīʻaha koko, e hoʻomaikaʻi i ka kahe koko a hoʻoikaika i ka hana naʻau.
Ehia mau cognac a wiski paha hiki iaʻu ke inu i kēlā me kēia lā? ʻOiai ke inu nei kēia mau inu i ka vodka i ka ikaika, ʻo ka pona i ʻōlelo ʻia i kēlā lā i kēia lā ʻaʻole ʻoi aku ma mua o 30 ml.
No ka hōʻemi ʻana i ka inu ʻawaʻawa kiʻekiʻe me ka hypercholesterolemia i lawe mai i ka hopena therapeutic loa, hōʻike ʻo nā kauka e poina e pili ʻole i ka mea kūpono. ʻO ka hiʻona o ka meaʻai me ke kolamu kiʻekiʻe ʻo ka hōʻole ʻia o nā momona momona o ka hoʻomaka ʻana ʻana o nā holoholona.
Me ka kolamu nui o kaʻai e pono ai nā mea kanu a me nā huaʻai, ʻoi aku ka beetroot, paukena, kaʻaila kāloti. He kūpono no hoʻi i ka ʻai maʻamau, e komo pū me nā ʻalemona, nā iʻa a mai poina e pili ana i nā huahana pākahu. Ua koho ʻia nā kīloi me nā papa me ka hypercholesterolemia e like me ka meaʻai No. 10 e like me Pevzner.
ʻO nā hopena maikaʻi aʻe o ka waiʻona ma ka puʻuwai a me nā moku koko ka mea i wehewehe ʻia i ke wikiō ma kēia ʻatikala.
