I ka nīnau inā he hiki i ka laiki me ka cholesterol kiʻekiʻe, ʻaʻole ʻike kahi pane. ʻO kēia kumu no ka loaʻa ʻana o kēlā me kēia kanaka i kahi maʻi pilikino, a hiki i ke kauka ke hiki ke hāʻawi i nā ʻōlelo kūpono ma hope o ka hoʻopaʻa ʻana i nā hopena o nā loiloi a me ka mōʻaukala olakino.
E like me kāu e ʻike ai, hoʻonui ka nui o ka kolamu inā alakaʻi ka maʻi i ke ola maʻamau, ʻai i nā meaʻai maikaʻi ʻole. ʻO nā maʻi āpau, e komo pū me ka diabetes mellitus, hiki ke hoʻonui ʻia i nā pae lipid.
Ma muli o ke kolohe, hoʻopiʻi ka pākeke kolesterol, hoʻopili ʻia nā kīʻaha koko, ke lilo ia ke kumu nui o ka atherosclerosis a, ma muli o ka hōʻeha ʻana o ka puʻuwai a i ʻole hōʻeha. E hōʻemi i ke kolamu koko, pili i kahi meaʻai lapaʻau kūikawā. Hāʻawi ke kauka i kahi papa inoa o nā meaʻai i ʻae ʻia a me nā mea i kālai ʻia.
Therapyutic meaʻai no ka hypercholesterolemia
Ma ka hahai ʻana i kahi meaʻai kūikawā, hiki i ka mea maʻi ke hoʻohaʻahaʻa i ka pae o nā lipid hōʻona. Pono kekahi hana like no nā poʻe kahiko a me nā poʻe maʻi me ka maʻi o ka maʻi maʻi. Eia kekahi, no ka hoʻomaʻemaʻe i ke kino a hoʻoikaika i ka ʻōnaehana kaila, pono ʻoe e haʻalele i nā hana ʻino, hele i loko o ka haʻuki.
Hāʻawi ka meaʻai haukapila i ka wehe ʻana mai ka papa inoa o nā meaʻai e hoʻonui ai i ka kolamu. ʻO ka punawai kumu nui o nā lipid kino he meaʻai e pili ana i nā momona manu. Inā pilikia ka lipid metabolism, ʻaʻole kuhi ʻia kēia meaʻai.
Hoʻokomo i ka, inā he kiʻekiʻe ka cholesterol, pono ʻoe e haʻalele:
- ʻOi momona: pipi, pipi, moa;
- Lāʻala - ate, kidney, brain;
- Nā maʻi, kaʻi, nā kīʻaha trans;
- ʻO ka pipi, nā momona momona.
- E kiʻi me ka aila;
- ʻO ka ʻai wikiwiki;
- Nā hua ʻaka
ʻOiai, ʻoi aku ka maikaʻi e kuke i ka turkey, ka ʻiʻo pīpī kalo, ka laiki, ka oatmeal a i ʻole kahi buckwheat. E ʻike i ka ʻai ʻana i nā mea kanu mea momona i ka momona, ma waena o ia mau hua, nā lau, nā lāʻau hou. Akā he mea nui e noʻonoʻo i ka laiki i kekahi mau contraindications, no laila e hoʻopau ʻia i kahi palena palena.
ʻAʻole hiki ke pae maʻamau o ka kolamu ma ka poʻe olakino ma mua o 5 mmol / L, aʻo nā maʻi maʻi a me nā mea maʻi me nā maʻi cardiovascular e pono me kahi hōʻailona o ka 4,5 mmol / L.
Ma ka lā, ʻae ʻia ia e ʻai ʻole ma mua o 200 mg o nā lipids me ka meaʻai, no laila ʻaʻole e hoʻopōʻino i ke kino.
He aha ke ʻano momona no ka?
'O ka rula, ka mea i hoʻololi i ke alaʻana hana,' oʻo, keʻokeʻo, keʻokeʻo, keʻokeʻo a me ka ihu. I ka brown, lawe wale nā unahi pua, no laila mālama ʻia nā mea pono a pau. Mālama ʻia kēia mau waiwai me ka ʻano gula, i ʻānai ʻia i ka wai, ʻōwili, maloʻo, a hoʻokaʻawale ʻia mai ka germ a me ka pā.
Hoʻomaʻemae nā ʻano keʻokeʻo i nā embryos a me ka shell, no laila e nalowale i nā nui o nā hōʻola. Hoʻohālikelike ʻia ka laiki manuahi me nā hua lōʻihi o ka ʻeleʻele a i ʻole ka kala kala, loaʻa nō hoʻi ia he mau vitamina a me nā minela. Hoʻohana ʻia ia no ka hana ʻana i nā meaʻala, nā mahiʻai, nā huakai, nā mea ʻala a me nā ahikā.
No ka mea ua piha ka palaʻai i ka momona o ka meaʻai, hoʻomaʻemaʻe pono kēia huahana i ka kino a hoʻomaikaʻi i ka palest intestinal. Kōkua decoction i ka wikiwiki e hoʻopau i ka maʻi a me nā dehydration. Kūpono ia ʻano hanana kānaka no ka mālama ʻana i nā keiki i loaʻa i nā maʻi o ka pūpū. E hoʻomākaukau i ka lāʻau lapaʻau, ua ninini ʻia ka laiki me ʻekolu hapa wai, i hoʻolapalapa no 15 mau minuke. Hoʻopaʻa ʻia ka wai i lawe ʻia a lawe ʻia ʻekolu mau aniani i ka lā.
- E hana ʻoi ka hopena i ka ʻeha i loko o ka ʻōpū e hōʻeha ai i ka gastritis. ʻO kēia mai ka hopena o ke kō, ke kāwili ʻia me ka wai, loaʻa kahi hōʻoluʻolu a hoʻomaha i ka ʻeha. Lawe ʻia ka huke i ka pākeke o 1 a 3 i kēlā me kēia lā no 2-4 mau aniani.
- Ma muli o kāna kiko momona kiʻekiʻe a me ka nele o ka sodium, e hoʻopau ai ka laiki i ka nui o ka wai, no laila e hoʻohana ʻia e hoʻemi i ke kaumaha a me ke koko. Akā no ka mea he huahana ʻelele loa kēia, e ʻai i nā mea liʻiliʻi me nā mea kanu a me nā mea kanu.
- He mea maikaʻi loa ia i ka wehe ʻana i ka huehue i kou mau wāwae, nā ʻāʻī a me nā wāwae. Pēlā nō, hoʻonaninani kēia kīʻaha koko koko a hoʻomaikaʻi i ka hana o ka keiki.
- I ka ʻai ʻana i ka laiki, ua emi ka nui o ka cholesterol a me ka triglycerides, hoʻonui ʻia ke kaʻe o nā lipids maikaʻi. No laila, me nā atherosclerosis a me nā maʻi cardiovascular, ʻoi ʻia e hoʻopili i ka laiki palona i ka papaʻaina, ʻo ia ka waiwai maoli.
- ʻAʻole e ʻae nā kīʻaha i nā pōhaku palupalu i ka hoʻopili ʻana. No ka hana ʻana i kēia, ua lawa ia e ʻai ʻelua mau ʻāpana o ka huahana pau i hoʻokahi lā i ka lā.
Hoʻohana ʻia ka paʻu i loko o ka cosmetology, me ka mea me ka anti-inflammatory, astringent a me ka hau-hoʻohuihui i nā waiwai.
Hoʻopiʻi ka pauka mai kēia moʻomeheu i ka hōʻemi ʻana i ka wāʻai a hoʻopaʻa i ke kaʻina hoʻonāukiuki.
Pehea e hiki ai i ka laiki ke hoʻopilikia i kahi maʻi maʻi maʻi maʻi
Hoʻohana pinepine ʻia ka laiki ma ke ʻano he ʻaoʻao ʻaoʻao, hoʻohana ʻia ma kahi o ka sopa a me nā mea maikaʻi ʻē aʻe. I kēia manawa, ʻike ʻia aku he iwakālua mau ʻanoʻokoʻa o kēia moʻomeheu, akā ʻaʻole i like nā ʻano like ʻole e pono ai no ke kino.
ʻO ka hapa nui o nā minamina a me nā minela i nā pala, no laila e hoʻopau maikaʻi ʻia kēia huahana i kona ʻano maka. Loaʻa i nā ʻala o ka hua laiki ka mea kanu, akā e hoʻokaʻawale ʻia lākou me ke ʻano ʻana. No laila, no nā maʻi maʻi a me nā poʻe me ka kiʻekiʻe kolamu, ʻoi ʻia e kuke i ka laiki brown.
100 100 ka hua o ka huahana i hoʻopau ʻia he 72 g o nā kīkoki, he 7.4 g o ka protein, 2.2 g o ka momona. ʻO 28 kalona kahi 284, a me ka glycemic index he 50 mau ʻāpana, he hōʻailona koʻikoʻi nui loa.
- No kēia kumu, me ka momona, type type 2 a me atherosclerosis, he mea nui e hahai ikaika i ka dosage.
- ʻAʻole hiki iā ʻoe ke hoʻohana i ka momona momona, homemade sour cream, mayonnaise, mālama i kaʻaila a me ka ketchup e like me ka hoʻohui.
- Inā kiʻekiʻe ke kolamu, ʻae ʻia nā kīʻaha moʻa e ʻai ʻole ma mua o ʻelua mau manawa i ka pule.
- Pono e kuke ʻia i ka paila ma luna o ka wai, ʻoi aku ka maikaʻi me nā mea kanu ʻai.
- No ka contraindicated ka atherosclerosis i ka ʻai ʻana i ka paʻakai kīʻaha ma nā nui, ʻaʻole paʻakai ʻia ka laiki i ka wā e kuke ai. Ma kahi o ka paʻakai, ua hoʻohui ʻia i ka meaʻai ʻai e hoʻohui i ka ʻono.
- E hele maikaʻi ka pani ʻana o ka pā me nā lau momona, ʻānō ʻia lākou me nā lāʻau ʻoliva a i ʻole nā kala. ʻO kahi laʻa, hiki iā ʻoe ke hoʻohana i ka waiū haʻahaʻa haʻahaʻa.
- Ma kahi o ke kō, ua hoʻohana ʻia ka meli maoli.
ʻO ka laiki ʻulaʻula, kahi i loaʻa ka nui o nā fiber, he pono no nā maʻi maʻi maʻi. Kēia huahana huahana ho'ēmi i nā hōʻailona o ka cholesterol maikaʻi loa, kōkua i ka hoʻoluhi wikiwiki wikiwiki, hoʻomaikaʻi i ka gastrointestinal tract a normalize metabolism.
No ka mālama i nā pono āpau pono, steamed ka huahana. Eia kekahi, hāʻawi ka mea hoʻomaʻemaʻe e hoʻohana i ka wā e kuke ai i kahi ʻano pākāʻau kūikawā, kahi mea leʻaleʻa a ʻaʻole e hoʻopili pū ʻia.
ʻOiai ka nui o nā huaora a me nā minelala, he mau contraindications kekahi la, pono e mālama ʻia. Ma keʻano kūikawā, ʻaʻole ʻae ʻia kēia meaʻai no ka poʻe e maʻamau i ka constipation a me ka colic.
Ma muli o ke kānāwai, ke mālama ʻia nei ka hana like ʻole i ka poʻe me ka nui o ke kaumaha kino, no laila pono lākou e makaʻala.
Pono e nīnau e nā poʻe ʻē aʻe i kā lākou kauka pehea e koho ai i ka meaʻai kūpono.
ʻO ka laiki e koho ai no ka maʻi maʻi
Loaʻa i ka laiki keʻokeʻo keʻokeʻo kahi hōʻike kiʻekiʻe glycemic index, kahi 70 he ʻāpana, a me ka ʻike calorie. Kuhi ʻia kēlā huahana me ka hoʻomaʻemaʻe ʻē ʻana a me ka wīwī ʻana, no laila pono e loaʻa ʻole nā mea nui biologically.
Paʻakikī ka kino o ke kino i kēlā mau meaʻai me ka paʻakikī, ʻo ka mea, ke alakaʻi nei i ka hoʻolamiha ʻana i nā kaʻina holo kaʻa ma ka ʻōpala. No laila, ʻaʻole kēia ka meaʻai maikaʻi loa no ka poʻe maʻi maʻi.
Palapala nui ʻia nā kīpohāwā i loko o ka kīʻaha hoʻopau i ke kino, akā hiki ke hoʻopiʻi i ka nui o ke kōʻai koko. ʻO ka hopena, ma hope o hoʻokahi hola, ke manaʻo nei kekahi kanaka i kahi pōloli, ka mea i lilo i ke kumu o ka hypoglycemia.
- ʻO nā huapalapala polū ke waiho wale nei i ka mōʻī, ʻaʻole ia e loaʻa he pono nui.
- Ma muli o ka hoʻonui nui o ka mea kūpono meaʻai, nā kīla laiki e alakaʻi i ka nui o ka loaʻa ʻana o ka paona nui, kahi pōʻino i nā poʻe me ka maʻi o ka maʻi maʻi.
- Ma muli o ka momona, ua loaʻa nā ʻano maʻi like ʻole, nā pilikia me nā ʻili a me nā ʻili o nā wāwae.
ʻO nā mea ʻino loa he meaʻaiʻaiʻai, ʻaʻole kuke ʻia. Mākaukau ka kīʻaha ma ka ninini ʻana i ka wai e hoʻolapalapa ai a hoʻoulu i nā ʻōpala no 15 mau minuke. Hoʻopau mau ʻia kēlā mau huahana i nā ʻano wela wela, no laila ʻaʻole e pili mau ka vitamina a me nā minela i loko o lākou.
Inā e noʻonoʻo ʻoe i ka ʻōlelo a nā kauka a me nā mea maʻi, ʻoi aku ka maikaʻi o ka laiki basmati lōʻihi, ʻaʻole ia e hoʻomoʻi ʻia, no laila ua waiwai ʻia nā mea kemihali a me nā mea hoʻohui. ʻO kahi kikoʻī glycemic o ia kīʻaha he 50 mau ʻāpana, no laila ua kūpono ka laiki i ka maʻi maʻi maʻi. Akā ua ʻokoʻa nā kumukūʻai o kēia huahana mai nā ʻano maʻamau.
ʻO ka ʻanuʻu Basmati ua hāʻawi i:
- ʻO ka wikiwiki o nā kaʻina hana ma ke kino;
- Mālama i ka mucosa gastric mai ke aʻalolo;
- ʻO ka hoʻokuʻuʻana i ke kolamu nui, nā meaʻino a me nā meaʻino mai ke koko;
- ʻO ke kau momona wikiwiki;
- Hoʻonui i ka pale kūlohelohe.
ʻO kekahi mea ʻala, brown a brown brown paha i ka waiwai o nā meaola e ola ai, ʻaʻole i hoʻomaʻemaʻe ʻia i nā ʻili a me ka bran. ʻO kēia kīʻaha ka magnesium a me ka vitamina B, nā mea e kōkua i ka hoʻoikaika i ka wahī, hoʻonoho i ka hiamoe, hoʻomaikaʻi i ke kaomi ʻana, hoʻohaʻahaʻa i ke koko, hoʻemi ʻia ka ʻike ʻana i ka kolestolo maikaʻi i loko o ke koko.
ʻO ka laiki kahe he nui ka nui o nā fiber a me nā aila amino pono. Ma muli o ka puaʻa pilikino, hoʻonui ʻia ka ʻano pale i loko o ke kino a hoʻomaikaʻi i nā hana kaʻina. ʻO ka huaʻōlelo glycemic o kēia huahana ka 55 unit. Ma hope o ke kuke ʻana, loaʻa nā honu o kēia ʻano like i kahi waiho saturated.
ʻO kahi huahana kūikawā ka ʻala ʻeleʻele, e waiwai ana i ka momona, tocopherol, hao, magnesium, huiola B huaola a me nā waikawa amino. Loaʻa nā mea waiwai a pau i loko o nā ʻala kūloko keʻokeʻo. Mai kēia ʻano, hiki iā ʻoe ke hoʻomākaukau i kahi leʻaleʻa maikaʻi, akā ʻo ka ipu mālamalama ʻaʻole e hānai i nā ʻōpū a me nā pancreas. Ma hope o ka hoʻoluke ʻana i nā hola he nui, kuke i ka laiki ʻeleʻele no 50 mau minuke.
Ma ka maʻi mellitus, ʻaʻole ia e noʻonoʻo ʻia e hoʻohana i ka ʻai o ka lī i ka wai, no ka mea, ʻoi aku ka nui o nā meaola a me nā mea kālai. ʻOi aku ka maikaʻi ma ka papa inoa i kahi ʻano steamed kūikawā, ka glycemic index nona nā mea he 38 wale nō. E hoʻohaʻahaʻa i kēia helu, hoʻohui ʻia nā iʻa a me nā lau hou i ka pāʻai. A ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka hīmeni palaoa a me nā casseroles.
He mea pono a maikaʻi ka laiki e haʻi aku i ka mea akamai i ke wikiō ma kēia ʻatikala.
