Ma waho o ka hoʻonaʻauao olakino, he paʻakikī nui ke hoʻomaopopo i ka pōpilikia o ka cholesterol he 13 mau ʻoihana, a he aha ka mea e hana ai ma ia ʻano. ʻO ka hoʻonui ʻana i ke kumu he hopena pilikia no ka pilikia o ke kaomi i loko o ka lolo a me ka hoʻomohala ʻana i ka maʻi naʻau coronary.
I ka pilikia aia nā poʻe maʻi e maʻi i ka maʻi maʻi. Hōʻike nā helu i ka hapa nui o nā maʻi maʻi, haʻahaʻa haʻahaʻa nā lipoproteins haʻahaʻa, ʻoiai e loaʻa ana ka emi o ka cholesterol maikaʻi i ke kino.
ʻO ke kumu o ka ʻōleloma kolamu e pili ana, e loli like ʻole i ka mea i kau ʻia ka makahiki o kekahi kanaka, akā ʻo ka ʻenehana. Ke hōʻike nei kahi hōʻike koko i kahi hopena o 13.22 mmol no kēlā me kēia, a laila pono ke mālama ʻia e hoʻemi i ka pae.
E noʻonoʻo i ke ʻano o ka hōʻailona kolala o 13.5, pehea e hoʻohaʻahaʻa ai iā ia e pale aku ai i ka hopena o nā hoʻopiʻi ʻana.
ʻO ka waiwai o ka cholesterol he 13 mmol / l, he aha ka manaʻo?
Hōʻike ka hōʻike biochemical i nā wai o ke koiʻana i ka nui o ka cholesterol i ka maʻi diabetes. Inā kekeʻe ʻoe mai ka mākau maʻamau, ua hōʻike ʻia ka mea maʻi e hoʻomā i kahi noiʻi e hiki ai iā ʻoe ke hoʻoholo i ka cholesterol maikaʻi (LDL) a me ka maikaʻi (HDL).
LDL ka mea i hōʻeha ʻia i ka puʻuwai, hōʻeha, a i ʻole ke hoʻopaʻa ʻia ʻana o nā moku koko, ka mea e alakaʻi ai i ka pilikia a i ʻole ka make.
I ka hihia o ka metabolism momona momona, e hele pinepine pū i ka maʻi diabetes, ka lawe ʻia ʻana o nā koina atherosclerotic ma nā paia o nā kīʻaha koko ke kaumaha nui i ka maikaʻi o ka maikaʻi, pono ka mālama koke ʻana.
ʻO ka ʻano wehewehe o ke kaanawai penei:
- Talia a 5 kikowaena. Koho ʻole, manaʻo ʻia ua hiki i ka pae ke hiki i nā ʻāpana ʻeono, akā no ka hilinaʻi holoʻokoʻa i ka hana maʻamau o nā ʻōnaehana cardiovascular he pono ka nui o ka pae i ʻole ma mua o kahi paepae i koho mua ʻia ʻelima o nā ʻoihana;
- ʻO ka pae cholesterol he mau ʻāpana 5-6. Me kēia hopena, ʻōlelo lākou i kahi palena palena, ʻaʻole i kuhikuhi ʻia ka lāʻau me nā lāʻau lapaʻau, akā pono ʻoe e hahai i ka meaʻai a me ka hana. Inā ʻike ʻia kēia waiwai, pono e hoʻāʻo hou ka maʻi diabetes e hōʻoia pono i ka hopena. Hiki paha ma mua o ka noi ʻana i ʻai i nā meaʻai momona;
- Ma luna o nā kikowaena 6 - kahi ala pathological e hōʻike ana i kahi pōʻino i ka naʻau a me nā kahe koko. Ua hōʻoia ʻia kahi pilina pololei ma waena o ka neʻe ʻana o ka LDL a me ka atherosclerosis - kahi ʻano kuʻuna e alakaʻi ana i nā hōʻeha a me nā puʻuwai puʻuwai.
Inā ʻo ka huina o ka kolamu he 13.25-13.31 mmol / l, pono ke ʻano o ka hoʻoponopono ʻokoʻa. Ma muli o kēia hopena, hōʻike ke kauka lapaʻau i ka ʻike lipid e ʻike i ka pae o LDL a me HDL.
Kūleʻa ka cholesterol liʻiliʻi a i nā kikowaena o 2.59, a ʻokoʻa ka neʻe ʻana o HDL mai ka 1.036 a 1.29 mmol / L, kahi e laʻa ai ke ʻano o ka pa i lalo no nā kāne a me ka palena kiʻekiʻe o nā wahine.
No ke aha e kū ai ke kolamu koko?
I kēlā me kēia makahiki, ʻike ʻia ka make mai ka hōʻeha ʻana a me ka puʻe ʻana. Hoʻopili pinepine ʻia kahi hopena lethal me ka cholesterol, ʻo ka mea ke hoʻopukapuka ʻana i nā kōla wai atherosclerotic a me ke kahe ʻana o ke kahe koko.
ʻO ke kumu kumu nui kiʻekiʻe o LDL nā meaʻai ʻai maikaʻi.
Ua manaʻoʻiʻo ia ʻo kēia mea maʻamau i mea maʻamau. Akā hiki i ka mea ke kūʻē i ka ʻoiaʻiʻo, ʻoiai ka mea e like me ka momona momona e komo i loko o ke kino me ka meaʻai wale nō ma o 20%, ua hoʻihoʻi ʻia ke koena e nā ʻāpana o loko.
Eia kekahi, inā haʻalele ʻole nā hua kolamu, e hoʻomaka ka kino e hoʻohua i ka nui o ka ate. No laila, pono i kahi moʻoʻai maikaʻi a kaulike - pono e mālama i kahi kaulike ma waena o nā protein, lipids a me nā mea kālai.
Nā alakaʻi āpau i kahi kūpono i ka cholesterol nui:
- Naʻi maʻi mellitus.
- ʻO kahi maʻi thyroid.
- Maʻi ʻeha / keiki.
I ka lāʻau lapaʻau, aia kekahi pilina ma waena o nā hana ʻino - ka ulaula, ka waiʻona a me ka ʻōmole cholesterol. Ka hōʻole ʻana i ka ulaula a me ka waiʻona e hoʻomaikaʻi maikaʻi i ke ʻano o nā moku koko.
ʻO nā kumu ʻē aʻe o ka kolamu kiʻekiʻe:
- E pili ana i ka predisposition he pili i ka metabolidia o ka lipid pae ʻole i ka pae cellul;
- ʻO kahi nohona maʻalahi, ka hemahema o ka hana pilikino e hoʻonāukiuki i ka hoʻonui ʻia o LDL me ka hoʻēmi ʻana o ka HDL;
- ʻO ka momona koʻikoʻi ma ke ʻano type diabetes 2 e alakaʻi i kahi kiʻekiʻe loa o ka hoʻomohala ʻana i ka atherosclerosis, ka hōʻeuʻeu o ka naʻau a me nā maʻi naʻau ʻē aʻe.
I ka hapa o nā mea maʻi e ʻoi aku ma mua o 50 mau makahiki, ʻo ka piʻi ʻana o ke kolamu o ka cholesterol ma ke koko e māhuahua nei. ʻO ka manawa pinepine loa, pili kēia me nā maʻi like ʻole o ke ʻano maʻamau, akā pili nō hoʻi i ka makahiki i ka hana nui. No nā makahiki i hala, ua piʻo ke ʻano o nā kahe koko.
ʻO ka lawe ʻana i kekahi mau lāʻau lapaʻau e hoʻopau i nā hana momona i loko o ke kino, e hoʻonāukiuki i ka ulu ʻana o ka kolamu. ʻO ka hapa pinepine, nā pila hoʻomalu hānau, ʻike liʻiliʻi - ka hoʻohana ʻana o corticosteroids.
Pehea e hoʻokaʻawale ai i ka pae cholesterol?
Inā he 13 ka cholesterol, he aha kaʻu e hana ai? ʻAʻole hiki ke hoʻoholo ʻia kekahi hewa o ka aʻo ʻana, no laila, ʻo ka mea mua, pono e hana hou i kekahi. Hoʻopau i ka noiʻi hou ʻana i ka hala i ʻōlelo ʻia. Hāʻawi i ke koko ma kahi ʻōpū ʻole i ke kakahiaka.
Me ka maʻi maʻi, koi ʻia ke kūkākūkā hou me ka endocrinologist, no ka mea, e pili ana ka maʻi maʻi i nā pae kolesterol. He kauoha ia e hoʻohala i nā waiwai glucose. Inā he kumu o ke kumu o ka hypercholesterolemia e pili ana i ka ate, pono e nānā ʻia e kahi gastroenterologist.
No ka kolamu o nā keʻena he 13.5, e hōʻike ʻia nā mea penei:
- No ka papa no nā maʻi maʻi e pono ka liʻiliʻi o ka nui o nā calorie, e hoʻemi i ka ʻai ʻana i nā momona holoholona. Aia ka papa inoa i nā lauina, nā hua ʻole maikaʻi, nā hua pā, nā greens, nā aila ʻoliva. Hoʻopili ʻia kēlā mau meaʻai me nā hua lāʻau.
- I ka haʻalele ʻana o nā contraindications olakino, pono ke ʻano hoʻoikaika kino. No ka laʻana, hāleʻa, holo wikiwiki, hele wāwae, nā papa aerobics.
Ma hope o hoʻokahi mau mahina eʻai ai i ka ʻai a i ka hoʻomaʻamaʻa, pono ʻoe e hana hou i kahi mahele koko. Hōʻike ka hoʻomaʻamaʻa koʻikoʻi i ka mālama pono ʻana i nā ʻōlelo hāpai i ka hoʻōla i ka pae i loko o nā palena maʻamau. Inā ʻaʻole kōkua nā mau lāʻau lapaʻau, a laila kauoha ʻia nā lāʻau lapaʻau no ka maʻi maʻi. ʻO ka mea mua, hoʻohālikelike ʻia nā statins, ke kū hoʻokahi ʻia nei ka hewa. Inā ʻaʻole lawa ka hopena o ka hoʻohana ʻana i nā lāʻau lapaʻau o kēia pūʻulu, a laila e hoʻonui ʻia ka hopena, a i ʻole ʻia nā fibrates.
ʻO ka hoʻonui nui aʻe i ka ʻike o ka cholesterol maikaʻiʻole, ʻoi aku ma luna o 13 mmol / l, ʻo ia ke kuleana nui o ka hopena no ka hoʻomohala ʻana i nā ala cardiovascular i loaʻa e ka atherosclerosis. ʻO ka mea kūpono o ka ʻai, ka nui o ka momona nui, ke kō koko koko maʻamau - ʻo ia nā pahuhopu e pono i kēlā me kēia maʻi maʻi maʻi e pale i nā hōʻeha.
ʻO ka mea loea i ka wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka cholesterol a me ka pae kiʻekiʻe o LDL.
