ʻO nā maʻi e pili ana me ka ʻōnaehana cardiovascular aia ka mea maʻamau i loaʻa i nā poʻe ma luna o 30 mau makahiki he nui. Akā me kahi meaʻai kūpono, hiki ke hoʻohana i nā mea inu ʻawaʻawa (ʻoiaʻiʻo hoʻi o vodka, cognac) a me nā huahana pia, a me ka hiki ʻana i kekahi mau paleke, hiki i ka atherosclerosis hiki ke ulu i ka wā ʻōpiopio.
ʻO ka atherosclerosis kahi maʻi maʻi vascular e hōʻike ʻia e ka hele nui ʻana o ka cholesterol maikaʻi ʻole i ke kino. I ka wā lohi, hōʻiliʻili kēia, hana i nā pāla kolamu. Hiki i nā Plaques ke hoʻopiʻi i nā ʻāpana i nā hapa a ʻokoʻa loa, ʻoiai e hoʻopiʻi ana i ke kaomi nui ma nā paia.
I kēia hopena o ke kaʻina hana, pilikia ka neʻe o ke koko, ʻaʻole hiki ke koko i nā ʻāpana i loko o ka nui. Inā ʻaʻole ʻoe e hoʻomaka i ka mālama ʻana i ka atherosclerosis i ka manawa, e hoʻonui ka nui o nā pākēla, a hiki i ka manawa o kā lākou hoʻololi i nā lolo koko. ʻO ka holomua o ka maʻi e hiki ke hoʻowalewale i ka hoʻomohala ʻana o nā hōʻeha koʻikoʻi ma ke kino o ke kanaka, a i ʻole he make.
Hiki i ke atherosclerosis ke kumu:
- diabetes mellitus;
- ulaula
- ʻōpiopio a ʻokoʻa paha;
- hoʻoikaika kino;
- ke kumu o ke koko paʻa ʻole, ʻoi loa ka hoʻokiʻekiʻe ʻia;
- ka nui o ka ai;
- e ʻai ana i kahi nui o nā aʻeola māmā.
Aia ma muli o kahi i waiho ai nā pākuʻi, e pili paha i nā kino like ʻole. Ma muli o ka hanaʻino o ka ʻōnaehana vascular, hoʻomohala ka mea maʻi i nā maʻi like.
Ma waena o nā ʻōlumu maʻamau.
- ʻO ka maʻi ʻeha coronary a me nā maʻi ʻē aʻe.
- ʻO nā pilikia e pili ana i ka hana pūpū.
- ʻO nā maʻi o ka lolo.
- ʻOihana kūmole Intestinal
- Nā maʻi ʻona lele.
- Aopū aneurysm.
- Myocardial infarction.
- ʻO ka Stroke a i ʻole ka microstroke.
Aia kahi papa inoa o nā maʻi like like. I mea e pale ai i ka atherosclerosis, pono ʻoe e lawe i kahi kaila koko ākea i kēlā me kēia makahiki a loaʻa i ke kūkākūkā ʻana o ke kauka.
Inā ʻaʻole i ʻike ʻia ka atherosclerosis, e kuhikuhi ʻia e hoʻomaʻemaʻe i nā ʻehā o nā palakē kolamu, nā māka koko. I mea e kūleʻa ai lākou ma laila, i kēia lā ua hoʻohana lākou i nā ʻano maʻi hoʻokalakupua.
ʻO kekahi o nā ʻano hana o kēia wā he kala ʻāpana duplex.
Me kēia koho, ʻike nui ʻia nā kīʻaha o lalo a me luna, a me ke aorta nō hoʻi, nā moku e hele ana i ka lolo a me nā mea e hānai ana i ke kahe o ka maka, ke ʻike nui ʻia.
Akā aia kekahi mau ala e ʻike i ka maʻi:
- ʻO ke ala kūpono loa ka angiography. Ma ka hoʻoholo ʻana i ka wahi kūpono o nā pākiki a i ʻole ke koko koko i nā ʻāpana o nā haʻahaʻa haʻahaʻa a me ke kiʻekiʻe i loaʻa i ka wā o ka kahaki mua, hiki ke hōʻoia ʻia ka angiography e ʻimi iā lākou.
- ʻO ke koho hope loa he triplex scan. Hoʻohana e wehewehe i ka wahi o nā ʻōpala i loko o nā moku o ka lolo.
Pono e hoʻomaʻemaʻe i nā moku ma lalo o nā ʻano i lalo aʻe.
- huina o ka kolamu ma kahi o 6,2 milimita no ka lita;
- inā loaʻa nā kolika pololi ma nā noiʻi aʻe
- uaʻoi aku ka kiʻekiʻe o ka cholesterol kiʻekiʻe ma kahi o ka 4.11 no ka lemela he pākeke;
Manaʻo ʻia e hoʻomaʻemaʻe ʻia nā kīʻaha ma kahi hoʻemi haʻahaʻa haʻahaʻa haʻahaʻa ma ke kāne ma luna o 1.04, a i loko o nā wahine ma luna o 1,3 milimelika pākeke.
Mai ka wā kahiko, ua kaulana nā kiʻi ʻala no ko lākou kaulana. ʻAʻole ia he mea kupanaha ka hoʻohana ʻia ʻana o nā ʻōnaehana e hoʻomaʻemaʻe i nā moku. I kēia lā, he hapa ka 10% o ka lehulehu o ka honua i ka pilikia o nā plika atherosclerotic.
Ua kiʻekiʻe loa ka hōʻailona, akā mai makaʻu, no ka mea me ka mālama kūpono, hiki iā ʻoe ke haʻalele iā lākou i ka maʻalahi. Aia ma lalo iho kekahi mau laila no ka hoʻomaʻemaʻe ʻana i nā moku mai nā lāʻau lapaʻau folk folk.
Lemon me ke kāleka. No kēia papa ʻaina ʻoe e pono ai i ka 4 iʻa ʻōpala a me nā poʻo 4 pīpī o ke kāleka. E hoʻokomo i loko o kahi pahu pākela ʻekolu mau a ninini i ka wai i kahi mahana o 80 degere. E hoʻomoʻa i nā mea momona no 3 mau lā. A laila pono ʻoe i ke kānana. Hoʻohana i kēlā me kēia lā, 3 mau manawa i ka lā, 100 milliliters. ʻAʻole pono ka pale o ke ola o ka infusion i pau i nā lā 10. E kūʻai ma kahi wela o ka 5 a ʻaʻole i kiʻekiʻe. Hiki ke hoʻohana hou i ka infusion ma hope o 30 lā.
Infusion Tibet. No ka hoʻomākaukau i kēia ʻano ʻāpono maikaʻi loa, pono ʻoe i 400g o ke kaila ʻalani. Pono e hana pilikino mai ia. ʻO ka hopena kahi ma kahi o 200 - 250 g o ka wai me ka pulp. ʻO 200 ml o ka waiʻona e pono e ninini i ka kāleka. Pono e kū i nā tincture no 10 mau lā ma ke anuʻu o 6 kekona a ʻaʻole i kiʻekiʻe. Aia kēia pākīkī i loko o ka friji a i ʻole ma ka hale kikowaena. Ma hope o ka pauʻana, e hoʻokaʻawale i ke kāleka a hoʻopaʻa i kahi 3 mau lā. ʻO ʻekolu mau huaʻōlelo e hoʻohana ʻia he ʻekolu mahina. Pono ʻoe eʻai ma mua o kēlā me kēia pāʻina (ʻaina kakahiaka, ʻaina awakea, pāʻina) kahi pā i hoʻolōʻihi i ka 25. I pāpā ʻia no ka hoʻohana ʻana i nā poʻe maʻi i nā maʻi o ka ate, a i ʻole a gastrointestinal tract.
Hiki iā ʻoe ke hoʻohana i ka meli me ka lemon. Pono ʻekolu mau lemona e hoʻomākaukau i ka huahana. Hoʻopili piha me kahi mea ʻono ʻaina a palaka paha, e ninini i hoʻokahi lita o ka wai kuke. Kuhi no nā lā 3. Pono e ʻai i kēlā me kēia lā ma 60 milliliters ma mua o ka ʻai ʻana. E hoʻomaikaʻi i ka momona, hiki iā ʻoe ke hoʻohui i hoʻokahi kupa o ka meli. Ke loaʻa nei kēia ʻano loiloi i kahi mea ʻē aʻe (ʻokoʻa) o ka kuke. Lawe i nā lemona ʻekolu, hoʻokahi ʻala, 150 g ke kāleka. E kāwili i nā mea āpau, hoʻohui me 200 kalama o ka meli. Kuhi ma kahi wahi no ka 3 mau lā.
ʻO ke kaʻina hana ka mea maʻamau i kēlā me kēia lā, ma mua o ka papaʻaina, hoʻokahi ʻāpana.
Kaulana ka lāʻau lapaʻau lāʻau ʻaʻole wale no nā ʻona home, ka mea e loaʻa ana i nā huahana maʻamau, akā no ka hoʻomākaukau ʻana no ka lāʻau.
ʻOi hoʻi nā makuakāne, ʻaʻole i loaʻa i ka lāʻau lapaʻau a me nā hōʻola i ka manawa hoʻokahi, e mālama i nā lāʻau lapaʻau i kēlā me kēia makahiki. Me ke kōkua ʻana o lākou ua hoʻomaʻamaʻa ʻia ʻoe iā ʻoe no nā maʻi ʻaʻole hiki i nā lāʻau lapaʻau ke hōʻola.
Nui nā hua lāʻau i hoʻēmi i ka kolamu a hoʻomaʻemaʻe i nā moku i lawe ʻia me ka lāʻau lapaʻau: linden, licorice, dandelion, chamomile, strawberry, immortelle, yarrow a pēlā aku.
ʻO ka ʻono no ka decoction herbal a me nā infusions.
- ʻOloe huaʻai. Pono e hoʻokaʻawale i nā ʻāpana like o nā pua chamomile, ʻōpala birch, nā lau ʻōpala, nā lau immortelle, millennials. E hoʻāla maikaʻi. E hoʻohana i ʻelua mau papa pāleka ma ka papahele o ka wai paʻaki. E hoʻopau i 2 mau manawa i kahi lā no hoʻokahi haneli millilers. ʻAno ʻia ka inu ʻana i kēlā me kēia lā. ʻO hoʻokahi papa no ka mālama ʻana i hoʻokahi mahina. Hiki i kēia mau lāʻau ke hoʻopau i nā palaki koleka mai nā kīʻaha koko.
- Laau Linden. Pono ka linden maloʻo no ka ʻaʻala. E kāwili i nā mea ʻala maka no kahi paukū. Eʻai i hoʻokahi pīpī ma mua o ka papa ʻaina ʻekolu mau manawa i ka lā.
- Nā laha. No ka kuke ʻana, pono ʻoe i ke aʻa o ka mea kanu. 2 punetēpō o nā lau maka i hui ʻia me 500 ml o ka wai kuke. E kau i kahi ahi lohi, ma hope o ka hoʻolapalapa, e kuke no 10 mau minuke. ʻO ke ala no ka mālama ʻana he 21 mau lā. Lawe iā 75 ml i kēlā me kēia lā, ʻehā mau lā o kahi lā.
Hiki iā ʻoe ke hoʻohana i nā huahana kumu dandelion. I mea e hoʻomākaukau ai i kēia ʻano, ʻaʻole pono ʻoe e loaʻa i ka inflorescences, akā ke kumu o ka mea kanu. E kāwili i ke aʻa maloʻo i ka pauka. ʻO ke ala no ka mālama ʻana he 6 mau mahina.
E lawe i kahi maʻa i kēlā me kēia lā ma mua o ka papa ʻaina.
Hāpai nui nā mea lapaʻau e hōʻemi i ka hoʻokomo o nā pauʻa saturated.
Pono e hoʻololi i nā momona holoholona i nā momona momona. Hiki nō ke ʻano o nā ʻano hana e mālama ai i ka meaʻai.
Pono ʻoe e ʻai i nā meaʻai i loaʻa ka soluble fiber, pectin, trace element, vitamina. Hiki iā lākou ke kāpae i ka kolamu ma loko o ka ʻōpū a wehe iā ia mai ke kino ma mua o ke komo ʻana i ka kahe koko.
Nā Mea ʻai Mea Uʻi ʻia:
- Kāpī ʻono (ʻoi aku paha ka Chinese). ʻO kēia huahana loaʻa nā mea waiwai make tannin. Hiki iā ia ke hoʻololi i nā metabolid lipid, a pale i ka hoʻokumu ʻana o nā kolamu kolesterol i nā moku. Pono ʻoe e hoʻopau i ka kīʻī hou, ʻaʻole ia nā lau kahiko.
- Ka pepa ʻōpala. Mahalo i nā huaora momona, hoʻoikaika i nā paia o nā ʻalihi. Kōkua i ka hoʻopau ʻana i ka cholesterol, e pale i ka loaʻa ʻana o ke kahe koko ʻole.
- Kāleka. Loaʻa iā ia nā huahelu A. Mīmī i ka momona-momona, no laila e ʻōlelo e ʻai i nā kāloti no ka hoʻopiʻi maikaʻi ʻana me nā momona. Mahalo ia iā ia, hoʻomaʻemaʻe ke kino a hoʻomaʻemaʻe ʻia ke kolene o ka haʻahaʻa haʻahaʻa. ʻO ka ʻai ʻana i nā kalaka i kēlā me kēia lā e hoʻohaʻahaʻa i ka cholesterol ma o 10%.
- Beans, Fig. Loaʻa i nā huahana Bean ka nui o ka protein, fiber. Kōkua i ka haʻahaʻa kino kolesterol.
- ʻO nā ʻāpana, nā oatmeal, bran. ʻO kēia mau meaʻai ka mea kiko e pili ana i ka fiber fiber kiʻekiʻe. Mahalo iā ia, ʻaʻole e hoʻopili ʻia nā kihi atherosclerotic.
- Nā ʻili. ʻO nā Walnuts, hazelnuts, he mau pīni ka mea kanu mea kanu, no ka mea ʻaʻole i hoʻopili ʻia ke kolamu i loko o ke koko. He kumu ia i nā momona momona monounsaturated, ke akeʻa kai a me nā antioxidants.
- Nā iʻa. No ka mea e pono e hoʻomanaʻo e pono ʻoe e ʻai i ka haʻahaʻa o ka iʻa haʻahaʻa. Hoʻopili lākou i nā omega-3s a me nā micronutrients pono. Mahalo iā lākou, ʻaʻole i hoʻokō ʻia ka haʻalele ʻana o ke kolamu ma nā paia o nā lāʻau.
- Palapala Holoi. Hoʻohui i kahi nui o nā fiber. Hoʻohana nui ʻia nā flaxseeds no ka maʻi maʻamau i ka maʻi type.
He mea kūpono ke pale aku i nā nū hele sunflower, nā momona momona, nā ʻano momona o ka iʻa, nā mea ʻala (kanela).
Ua wehewehe ʻia ka hoʻomaʻemaʻe Vascular ma ke wikiō i kēia ʻatikala.
