ʻO ka kolololi, a i ʻole kolala (ʻo ka pau ʻana o ka -olia ma muli o ka manaʻo i kahi kolamu he waiʻona i loko o ka hana biochemical) he ʻano waiwai o ka momona-e like me ka mea i hana ʻia i loko o ke kino i kēlā me kēia kanaka.
ʻO ka ʻelima wale nō o ka kolamu e hele mai i kā mākou me ka meaʻai.
ʻO kēia kinona he mea waiwai nui o nā membrane cell āpau, hana i ke kumu no ka hoʻopili ʻana o ka nui o nā hormones.
Kāleka Mokuna
ʻO nā manaʻo no ka hana o ke kolamu ua kūʻē mau.
Manaʻo ka nui o ka hana ʻino a hana maikaʻi ʻole.
Akā, ʻoi nui loa ia.
Loaʻa nā pono o ka pūhui;
- Hoʻokomo ka cholesterol i ka hana o nā hormones sex - estrogens a me androgens (wahine a me ke kāne, kēlā;
- me kona komo pū ʻana, hana ʻia nā hormones adrenal - corticosteroids, aldosterone, cortisol;
- hapa ʻāpana o nā membran;
- ma ke kumu o ka cholesterol, ke kāpae i nā huaora D (cholecalciferol a me ka ergocalciferol) e kau ana ma lalo o ka radiation ultraviolet;
- hāʻawi i ka mālama ʻana i ka umauma maʻamau o ka ʻili;
- ʻāpana o ka hua bile;
- hoʻolako i ka halihali i nā mea kikoʻī a me ke kamaʻilio ma waena o nā pūnaʻi a me ka lumi intercellular;
- he mea nui i ka wahī nku myelin nerve.
ʻAʻohe o ke kolamu e komo ai i ko mākou kino ma kona ʻano manuahi. Hoʻopili ia i nā mea kūlohelohe kūlohelohe a e lūlū ʻia i kahi ʻano i hoʻopaʻa ʻia. Hoʻololi ʻia ka maikaʻi a maikaʻi ʻole e pili ana i ka mea kanu protein protein e paʻa ai. ʻO ka haʻahaʻa kino kino he haʻahaʻa a haʻahaʻa loa nā lipoprotein kūloko liʻiliʻi (LDL a me VLDL). Ke hoʻohālikelike nei, hoʻopili ʻia ka maikaʻi me ka lipoproteins density kiʻekiʻe (HDL). ʻO ia kahi kahi e hanaʻino ai kēia pūlehu a ke kamaʻāina e kamaʻilio nei e kū mai ana.
Nā kumu o ke kolamu kiʻekiʻe
He mea nui ia e mālama i kahi hoʻohālikelike maʻamau o nā ʻano lua o ka cholesterol.
Aia kekahi mau kuhikuhi pono i lawe ʻia e like me ke ʻano ma ke ʻano o nā noiʻi like ʻole e pili ana i ka ʻike o kēia pūhui.
Pono ka pae o ka kolamu nui ma waena o 2.8 - 5.2 mmol / L, kolamu LDL - ʻaʻole iʻoi aku ma mua o 3,5 mmol / L, HDL - ʻoi aku ma mua o 1 mmol / L, a me nā kiko o ka triglycerides ʻaʻole iʻoi aku ma mua o 2 mmol / L.
No ke aha i hoʻohuli ai ka pale o ke kolamu ma ke kino?
Aia kekahi mau kumu kikoʻī:
- Nā hemahema o ka ate, ka mea e komo ai i ka paʻa o ke aʻalolo a me nā maʻi ʻole, cirrhosis, hepatitis, maʻi gallstone.
- ʻO kahi meaʻai paʻa ʻole me ka nui o nā meaʻai momona, nā huahana e loaʻa nā momona f i loko o ka meaʻai.
- ʻO kahi predisposition genetic he ʻohana pili i ka lipid metabolism, hyperlipoproteinemia, dyslipoproteinemia o ʻelima mau ʻano.
- Hoʻohana lōʻihi o ka corticosteroids (hormone o ka adrenal cortex).
- ʻO ka diabetes mellitus type 2, ka mea i hōʻike ʻia e ka metabolic syndrome: ka loaʻa ʻana o ke kaupaona, ma muli o ke ʻano o ka pale ʻana o ke kino (insensitivity) i ka hana o ka insulin e ulu ana, me kēia, ke alakaʻi nei i ka hoʻonui ʻana i ka hana o ka insulin (hyperinsulinemia), a me ke ʻano hoʻi o hypertension.
- Kūʻai lōʻihi.
- ʻO ka inu waiʻona nui.
- ʻO ka Hypercorticism ka hoʻonui i ka nui o nā hormones o ka cortical mea o nā lau adrenal i waho ʻole o ka lawe ʻana i nā lāʻau lapaʻau o waho.
- Hoʻopuka pancreatic - pancreatitis.
- ʻO ka hemahema o ka hana kino maʻamau, ka nohona pauʻole.
- Ke hoʻomohala nei i ka manaʻo o ka naʻau.
- He 35 makahiki.
Eia kekahi, ʻo ka loaʻa o nā maʻi o ka ʻōnaehana cardiovascular e hāpai i ka hoʻonui ʻana i ka cholesterol.
He aha nā mea e hoʻonui ai i ka cholesterol?
Ka nui o ka hoʻonui ʻana o ke kolamu koko, a ʻoi aku paha, haʻahaʻa a me ka haʻahaʻa haʻahaʻa lipoprotein kūloko, ke alakaʻi nei i kahi maʻi o kahi maʻi i kapa ʻia ʻo atherosclerosis. Hōʻike ʻia ia e ka lawe ʻana i nā palaka kolamu ma nā paia o nā moku koko. ʻO kēia mau mea ʻalani, ke hoʻololi nei i ka lumen o nā moku a hoʻopilikia i ka kaila o ke koko.
Hoʻopili pinepine ʻia lākou i waiho ʻia i loko o nā moku o ka lalo haʻahaʻa, i nā ʻalā coronary, i nā moku cerebral. Wahi a ke kahua o ka waiho ʻana o ka kolamu, hiki ke wānana ʻia nā hopena i hiki ʻole i ke kūpono kūpono no ka atherosclerosis. ʻO ka poino i nā moku o nā haʻahaʻa haʻahaʻa e hōʻike ʻia e kā lākou palaka, a he cyanosis, ʻeha a me ka hoʻonaninani i ka wā e hele ai, ka puʻuwai, ʻike leʻa a me ka ulu o ka nail ma nā ʻāpana o lalo. Kāhea ʻia kēia mea ʻo "claudication clmittent."
Ke waiho ʻia ka pākeke ma ka lāʻau coronary, ʻo ka nui o ka maʻi ʻana o ka maʻi naʻau coronary (CHD) ma muli o ka pale hewa ʻana o ke koko i ka ʻeha puʻuwai. Me ka holomua nui o ke kaʻina atherosclerotic, hiki paha i ka infarction myocardial. Inā pili nā kīʻaha o ka lolo, a laila e like me kēlā me kēia mau hōʻailona e like me ka hoʻomanaʻo ʻana, ka hana naʻauao, ka ʻeha. I ka wā e hiki mai ana, hiki i kēia ke paʻakikī i ka neʻe ʻana o kahi moku.
ʻOi aʻe ka paʻakikī, akā naʻe, hiki i nā moku mesenteric (nā moku o ka mesentery o ka ʻōpū) hiki ke hoʻopili ʻia e ka atherosclerosis - hiki ke alakaʻi i ka infarction o ka lau a i ʻole gangrene.
A heʻoiaʻiʻo, kahi lanakila piha o ka atherosclerosis o nā moku āpau me ke ʻano o ka hypertension arterial - kiʻekiʻe ke koko koko.
Pehea e hoʻohaʻahaʻa ai i ke kolamu koko?
E hakakā i ke kolamu kiʻekiʻe ma ke koko e kōkua i nā lāʻau lapaʻau, ma hope o kekahi kīnā ʻai, ke ʻano kino maʻamau, hoʻōla, paʻakikī, ʻo ia hoʻi ka hoʻohana ʻana o nā kūmaʻi o ka iwi i ka mea mālama.
Nui kekahi mau lāʻau lapaʻau e hoʻohana mau ʻia i ka mālama ʻana i ka atherosclerosis. Hoʻopili kēia i nā statins (Lovastatin, Atorvastatin), nā fibrates (Fenofibrate, Besofibrate), resins exchange anion a sequestrants, a me ka hoʻomākaukau ʻana o ka acid nicotinic (nicotinamide).
ʻO ka hoʻokō ʻana me kahi meaʻai meaʻai e hoʻokaʻawale mai kahi papa ʻai o nā meaʻai i nui ka nui o ka kolamu.
ʻO kēia mau huahana me:
- hua manu;
- pipi momona, palaka a me nā pastes;
- hopa
- kekahi meaʻai wikiwiki;
- mū;
- margarine;
- ʻīhi
- ʻūlū ʻulaʻulaʻula a me ka ʻeleʻele hoʻi;
- ʻena, nā mea ʻai i loko, nā kīʻaha momona;
- ʻōpole.
Ke hoʻololi i nā huahana o luna āpau e hele mai i nā mea kanu, nā huaʻai, nā mea kanu a me nā huahana huaʻai. Kōkua lākou i ka cholesterol maikaʻi ʻole e hoʻokau koke ʻia mai ke kino.
Aia kekahi mau meaʻai i ka nui o ka phytosterols - nā mea kanu alana, e kōkua ana i ka haʻahaʻa haʻahaʻa a me nā haʻahaʻa lipoproteins haʻahaʻa a haʻahaʻa a hoʻonui i ka nui o ka cholesterol kiʻekiʻe a me nā lipoproteins.
Loaʻa ka Phytosterols ma ia mau huahana:
- Avocado
- Nā hua kālē.
- Palapala Holoi.
- Puʻuwai a me nā hua pākahi.
- ʻO Pistachios.
- Aila Oliva
- Nā ʻolemona
- Bran raiki pala.
- Nā pua Pine.
- Whem germ.
- Turmeric
- Nā ʻili.
- ʻEluʻi
- Kahiki.
- Kāpepapa ʻala.
- Salemona
- ʻO ka ʻuala.
- Nāhele huaʻai hou - cranberry, lingonberry, strawberry, blueberries, ash mountain, raspberries.
ʻO nā mea momona hou ka mea nui i kēia papa inoa. Hāʻawi lākou i ka hana o ka cholesterol lipoprotein kiʻekiʻe. ʻO ka hoʻohana mauʻana i ka wai momona a i ʻole nā Berry pure e kōkua i ka hoʻokō ʻana i nā hualoaʻa i makemake ʻia i loko o nā mahina wale nō.
ʻO ka wai Cranberry, ka nui o nā antioxidants - nā mea i pale i ka maʻi radical free i loko o ko mākou kino, kōkua i ka hoʻopauʻana i nā toxins pono ʻole, nā makeʻe a me nā huahana metabolic a i manaʻo ʻia he mea pale i ko mākou mau kao a me nā ʻāpana, i manaʻo ʻia he mea pono. ʻO ka mea i kapa ʻia he wai momona loa i pōmaikaʻi loa. ʻAʻole ia e kaawale wale aku i ka cholesterol maikaʻi loa, akā ua hoʻoikaika nui ʻia i ka hakakā ʻana me ke kaupaona ʻana.
Ke hōʻuluʻulu nei i ka papa hana i kēlā me kēia lā, pono ʻoe e hoʻomanaʻo e ʻānai ʻia, kīʻaha ʻia, kīʻapa a ʻaihue ʻia hoʻi nā kīʻaha. ʻO ka paila, nā lau ʻai i nā lau a me nā huaʻai, nā meaʻai momona māmā, nā kai kai, nā huahana wai momona me ka hapa haʻahaʻa o nā momona e kūpono.
Ke kau aku nei nā huahana hou i nā mea i kauoha ʻia:
- nā kahu holoholona, kahi i ʻike nui ʻia i nā mea momona nui e pili ana i ka ʻai a me nā iʻa, ma nā momona wai momona fermina, ma kekahi mau ʻano iʻa;
- ʻO ka mayonnaise a me ka margarine, ka mea waiwai i nā momona trans, hiki ke hoʻohui i ka meaʻai wikiwiki;
- ʻāʻī ʻeu;
- pāpā ʻia ke kīwī ikaika a me ke kīwī, ʻoiai e loaʻa ana i ka caffeine;
- nā mea ʻala ʻole, nā huahana kīkī, nā waiwai momona.
Eia kekahi, he luhi, uahi, ʻeleʻele, ke kīʻaha paʻakai mai ka meaʻai.
ʻO nā hōʻola o nā kānaka no ka hoʻohaʻahaʻa i ka cholesterol
Hoʻopiliʻia nā lāʻau lapaʻau, hana hoʻoiho maʻamau, a me ka meaʻai, ʻāpono ʻia ka lāʻau lapaʻau me ka lāʻau lapaʻau. Hiki i nā mea kanu, nā uku, nā mea kanu. I ka laʻana, hiki ke lilo i linden. No ka hana ʻana i kēia, ua maloʻo nā pua linden, ʻono ʻia i kahi ʻōpala a lawe i kēia mau minima a ʻekolu mau manawa ʻekolu i ka lā. ʻO ka papa o ia ʻano hana he hoʻokahi mahina, a me kahi wā i hōʻea ma waena o nā papa - ʻelua ma ʻelua mau pule. Hoʻohana maikaʻi ʻo Linden me ka hoʻohana ʻana i kēlā me kēia lā i nā mea kanu, nā hua ʻai hou, nā mea kanu e like me ka immortelle, ka waiū wai.
He maikaʻi loa ʻo celery. Hoʻopili maikaʻi ʻia kona mau ʻōpio i nā ʻāpana liʻiliʻi, e pālahalaha i ka wai e hoʻolapalapa ana i kekahi mau minuke, e hoʻohui iā lākou i nā hua sesame, kahi ʻākala o ka paʻakai, ka liʻiliʻi o ke kō a me ka aila ʻaila. Kuhi no nā ʻelima mau minuke a huli i. ʻAe ʻia kēia pākaha no ka poʻe āpau ke ʻole ka poʻe e loaʻa ana i ka hypotension - i hoʻohemo mau ʻia i ke koko.
Kaukaia Cāʻaunia - waiwai kona mau aʻa i ka saponins, he ikaika kino iā lākou e hoʻopili ai me nā pūmū protein-lipid. Lawe ʻia ka ʻalani o ka mea kanu no ka hoʻomaʻemaʻe i nā wa he 4 i ka lā, e hoʻohui ana i kahi spoonful o ka meli iā ia, nāna e hoʻomaikaʻi i ka ʻai wale nō, akā i ka hopena o ka mālama ʻana i ka atherosclerosis, tachycardia, maʻi ischemic puʻuwai.
ʻO Fragrant Callisia (ʻo ka inoa maʻamau loa ʻo Golden Mustache) kahi mea kanu kūlima i hoʻohana i ka mālama ʻana i ka atherosclerosis, ka huhū o ka prostate, nā maʻi metabolic. No ka hoʻonuiʻana i ka kolamu, hoʻohana i kahi infusion o nā lau. Ma hope o ke wili ʻana, ʻahuʻū ʻia a mālama ʻia no 24 mau hola. E inu i 1 tbsp. la l 3 p. / Lā hapalua hola ma mua o ka papaʻaina. Store i loko o ka friji. He pono nō hoʻi ka ʻākala no ka maʻi maʻi maʻa o ka hilo.
Hoʻohana ikaika ka pakiaka licorice e nā lāʻau lapaʻau no ka hana ʻana i nā lāʻau lapaʻau. E hoʻomākaukau i ka decoction no 2 stacks. pono ka wai i 2 tbsp. la l mea waiwai. Simmer a hiki i ka 10 mau minuke. E inu i 4 p. / Lā. Ke hoʻokaʻawale nei i nā koloka me nā lāʻau lapaʻau, me ka licorice root kahi lōʻihi. ʻO ka papa o ka mālamaʻana he 3 hebedoma, pono nō e hoʻihoʻi (inā pono) i hoʻokahi mahina.
ʻO Sophora Iapana - nā hua ona no ka hoʻoponopono ʻana o ka pōʻino ʻino e hoʻohana ʻia me ka mistletoe. Pono e hoʻopiha i ka 100 g o nā mea waiwai a pau i ka vodka (1 l) a mālama ʻia i kahi o kahi pouli i nā wiki he 3. E inu i ka tsp. ʻekolu mau lā ma mua o ka ʻaina. I ka hoʻonuiʻana i ka kolamu, e mālama ka tincture i ka hypertension a kōkua i ka hoʻōla i ke koko. Hoʻohana ʻia ʻo Sovora ma ke ʻano me kahi kahi o ka mālama ʻana i ka maʻi maʻi.
Hiki iā ʻoe ke hoʻohana i nā ʻano mea kanu hoʻohuiola (BAA) ʻē aʻe, hiki ke kūʻai ʻia i ka pākeke, ka lau moa, ka lemona, ka mea ʻala, ka ascorbic acid (vitamin C), propolis.
Pehea e hoʻohaʻahaʻa ai i nā pae kolamu koko i wehewehe ʻia i ka wikiō ma kēia atikala.
