ʻO ka mea e hoʻonui ai i ka cholesterol koko: nā kumu a me nā hōʻailona

Pono ke kino i ka cholesterol no ka hana maʻamau. Akā me kona nui, hiki i ka hana hemahema ke hana a nā ʻōnaehana koʻikoʻi, me ke ʻano o cardiovascular, e kū mai. ʻO kēia hōʻino ke ʻano nui o ka maʻi mellitus no ka mea, no ka mea, ke hoʻolaha nei ka hyperglycemia i ka hōʻemi ʻana o ka cholesterol kino ma luna o nā paia o nā ʻalihi a hōʻokeʻo i ke kaʻina o kona kina ʻana.

Kūlana kēia i ka emi o ke kahe o ke koko i ka maʻi maʻi maʻi maʻi. A kīpē ʻia nā kolamu e pili ana i nā moku ma hope, e hiki ke hoʻopōʻino i ka wāwae.

No laila, he mea nui ia no ka poʻe me ka pale aʻe i ka hoʻoliʻiliʻi o ka hāmeʻa hāpana i ʻike: no ke aha ke kiʻekiʻe ai ka kolamu koko? He aha kēia mea a pehea e mālama ai i ka maʻi?

ʻO kāu e pono ai e ʻike i ka cholesterol

ʻO Cholesterol he pūpū huahana, he waiū momona-hapa i wahi ʻāpana o nā membranes. Ma kahi o 80% o nā mea e hoʻopaʻa ai ke kino i kāna iho, a he 20% wale nō o ka cholesterol me ka meaʻai.

ʻElua mau mea o ka waiʻona momona - nā kiʻekiʻe a me nā haʻahaʻa haʻahaʻa lipoproteins. Ua manaʻo ʻia ʻo HDL he pūpū waiwai maikaʻi ʻia. Ke lawe nei lākou i nā mea i nā selela, ke komo i ka hana o nā hormones sex, ke ʻano o ka momona o ka momona o ka momona o ka momona a me nā calcephyrols. Hoʻohana pū aku nō hoʻi nā lipoproteins kiʻekiʻe nui i nā membranes, nā kinipona nerve a me nā mea hoʻohui i nā huahana bile.

ʻO LDL kahi antagonist o HDL, ʻo kona hōʻiliʻili i ke kino e hāʻawi i ke ʻano o ka atherosclerosis. Ke hoʻokaʻawale ʻia nā lipoproteins haʻahaʻa haʻahaʻa a hoʻowalewale i nā nui o ka maʻi kano, hana ʻia kahi pōpilikia hou no ke kino. Ma kēia kaʻina hana, hoʻāʻo ʻia nā antibodies e hōʻeha ʻaʻole wale i ka ʻenemi, akā, ʻo nā pūnaehana maikaʻi.

Inā ʻaʻole ʻoe e hoʻemi i ka pae o ka cholesterol kino, a laila e waiho ʻia i nā plika atherosclerotic ma nā moku ma mua o ka manawa. E alakaʻi kēia i kahi kuʻikahi o ka lumen o nā veins a me nā hāmeʻa, e hopena i ka hoʻokumu ʻana i nā māka koko.

Hoʻopili ʻia kahi hui o nā protein a me nā platelets me ka kaila o ke koko maʻamau. A ke hopena, hoʻopau ʻia ka hana o nā ʻuhane kūloko i nā wahi o ka blockage.

I nā manawa pinepine, ʻo nā thrombosis form i ka mākeke, nā pūpū, nā pēpē a me nā wāwae o lalo. Aia nā ʻehā pinepine i ka wā a hoʻopaʻa ʻia nā palaki atherosclerotic i ka loaʻa ʻana o nā mea kanu i nā kumu nui - ka lolo a me ka puʻuwai. ʻO kēia ka hopena o nā hopena koʻikoʻi loa o ka ulu ʻana o ka hypercholesterolemia - hōʻeha a me ka puʻuwai puʻuwai, e hoʻopau pinepine i ka make.

I kahi keʻena olakino, kahi hoʻokolokolo koko biochemical e kōkua i ka hoʻoholo ʻana i ka pae o ka cholesterol. ʻO ka hōʻailona maʻamau o ka waiʻawa momona e loaʻa pū me ʻekolu mau māhele - HDL, LDL a me ka triglycerides (i komo pū i ka cholesterol).

Ma ka home, hiki i nā maʻi pākahi ke anaʻi i ka cholesterol e hoʻohana ana i kahi mita glucose glucose. He mea pono ia e ʻike e ʻokoʻa ana nā hōʻailona, ​​ma muli o ke ʻano o ka makahiki, ka wahine a me ke ʻano o kekahi mau maʻi. ʻO ka nui o ka kolamu ma ke koko e pili ana i ke ʻano:

1. Kau kāne 20 makahiki - a hiki i ka 5.99, 50 mau makahiki - a hiki i 7.15, 70 mau makahiki - a hiki i ka 7.10 mmol / l.
2. Wahine wahine. 20 makahiki - a hiki i ka 5.59, 50 mau makahiki - a hiki i ka 6.8, 70 mau makahiki - a hiki i 7.85 mmol / l.

ʻO ka Etiology a me nā hōʻailona kauka o ka hypercholesterolemia

He nui ka poʻe e manaʻo nei nā kumu nui o ka kolamu nui o ke koko ma ka hōʻino ʻana i nā momona a me nā pono ʻole. He ʻoiaʻiʻo ka manaʻoʻiʻo, akā ma ka hoʻopili ʻana i kēia kumu, nui nā maʻi e kōkua i ka hoʻomohala ʻana o ka atherosclerosis. Eia kēia o ka maʻi maʻi, ka maʻi hypertension, Werner syndrome, maʻi maʻi coronary, hypothyroidism, gout, analbuminemia, prostate cancer, rheumatoid arthritis, gallstone disease.

Kūhaka ke kolamu o ke koko i nā maʻi o ka pancreas, nā pōpoki, nā māmā, nā pēpē a me ka thyroid. Hoʻohui ʻia ka hōʻiliʻili ʻana o ka waiwai momona-hoʻoliʻi ʻia e nā loli e pili ana i ka makahiki (ka ʻelemakule), hoʻoilina, ʻano haʻahaʻa haʻahaʻa a me nā momona.

Hoʻolā pinepine nā kime atherosclerotic i nā poʻe e hōʻino kino i ka waiʻona, ka uahi a me nā wahine hāpai. Pēlā nō hoʻi, ʻo ka hōʻiliʻili o LDL i ke kino e kōkua i ka komo ʻana i kekahi mau lāʻau lapaʻau.

Hana ʻia ka maʻi maʻi hypercholesterolemia e ke kauka ma muli o nā hopena o nā hōʻike. Akā hiki iā ʻoe ke kānalua i ka hele ʻana o ka maʻi mai ʻoe, inā e hoʻolohe ʻoe i kekahi o nā hōʻailona;

• ʻʻAla
• ʻeha ka puʻuwai e hōʻeha ʻia me nā meaʻino;
• nāwaliwali a me nā pilikia o ka wāwae haʻahaʻa;
• poʻomanaʻo
• erectile dysfunction ma men;
• ke kūmole o ke aniani hina hina ma nā kihi o ka palaoa;
• pāʻālua vein;
• koko i lalo o ka ʻili;
• ʻaʻano pōkole
• ninini

Me ka atherosclerosis, hiki i ka mea maʻi ke hoʻopiʻi i ka lele i ke kahe o ke koko a me ka pectoris angina.

Nā lāʻau lapaʻau a me nā kānaka e hoʻohaʻahaʻa i ka cholesterol

Me ka hypercholesterolemia, hoʻohana ʻelua lāʻau lapaʻau i ʻelua mau pūʻulu alakaʻi o nā lāʻau. ʻO kēia nā statins a me fenofibrates. Hoʻopili ka mea kahiko i ke ʻano o ke kolamu ma ka kō, no ka mea ʻoi mau pae LDL e hōʻemi ana e 50%. Pēlā nō hoʻi, ʻoi aku ka hopena o ka lipid-hoʻēmi i ka hopena o ka hoʻomohala ʻana i ka myocardial infarction a me ischemia cardiac ma o 20%, angina pectoris e 30%.

Hiki ke hoʻohana ʻia nā statins i ka wā kiʻekiʻe nui ke kiʻekiʻe o ka cholesterol a ma nā liʻiliʻi liʻiliʻi. ʻO nā kālā kaulana mai kēia māhele ʻo ʻAkorta, Krestor, Tevastor, Rosucard.

Hiki i ka Fenofibrates ke hōʻemi i ka cholesterol kiʻekiʻe. ʻO kēia nā kumu o ka waikawa fibroic, kahi e pani ai i ka hūnā ʻia o nā mea kūlohelohe ma ka launa pū me ka hua bile.

Hoʻopau nā lāʻau lapaʻau i ka piʻiʻana o nā triglycerides a me LDL i ke koko ma ka 40%. I ka manawa like, ʻo ka loaʻa o nā kolamu e pono ai e hoʻonui i ka 30%. Nā papa i ʻike ʻia e pili ana i ka molar acid -Gemfibrozil, Lipanor. Hoʻomaopopo nā kauka i ka mālama ʻana i ka hypercholesterolemia me ka diabetes me ka hoʻohana ʻana i nā fenofibrates e like me Lipantil 200M, Tricor

ʻO ke ʻano o nā lāʻau lapaʻau e kōkua hoʻi i ka hōʻemi ʻana i ka cholesterol kino i ke koko:

1. mau huaora PP, VZ;
2. sequestrants o nā momona bile (Cholestan, Questran);
3. nikolinic acid;
4. alpha lipoic acid;
5. Omega 3.

Ke koho nei i ke ʻano o ka noi a me ke ʻano o nā lāʻau lapaʻau aʻe ma luna aʻe e ke kauka komo ʻana.

Hoʻopiliʻia nā lāʻau lapaʻau, kōkua nā mea lapaʻau i nā ipu maʻemaʻe. No laila, hiki ke hoʻokaʻawale i nā cholesterol maikaʻi mai ke kino me ka hoʻohana ʻana i ka wai maʻa. ʻO ka hiʻona o ka mālamaʻana, no nā lā ʻelima e pono ai ʻoe e lawe i aila hou i loko o nā lau a me nā lau.

I ka lā mua ua inu lākou i ka wai o kā kaloti (130 ml) a me ka celery (70 ml). I ka lā lua, e hoʻohana i ka kukuna hou, beetroot (70 ml i kēlā me kēia) a me ka kaloti (100 ml).

I ke kolu o ka lā, ua hoʻohui ʻia kahi ʻenea (70 ml) i loko o ka wai kāroti-celery, a ma ka lā ʻehā, kū hou mai ka kāpeti (50 ml). I ka lā hope loa, e lawe i kahi wai inu hou i loko o ka wai palaka (130 ml).

Pēlā nō, e kōkua pū i nā mea kanu like ʻole i ka pae o LDL a me HDL, kahi e hoʻomākaukau ai nā decoction a me nā tincture.

Hoʻopau i kahiʻai maʻi

Me kahi kiʻekiʻe o nā momona momona i ke koko, nā lula o ka mālamaʻai i nā ʻano he nui i ka papa i kauoha ʻia no ka maʻi maʻi. Ua pāpā ʻia ʻole hoʻi ka hoʻohana ʻana i nā mea momona a me nā kalapona.

Akā ʻo ka pahuhopu nui o ka mālamaʻai ʻana i nā meaʻai no ka hypercholesterolemia ʻo ka hoʻopau ʻana o nā meaʻai momona trans-fats mai ka meaʻai. No laila, mai ka papa hana o kēlā me kēia lā, e hoʻokaʻawale i nā meaʻai kūpono, ka meaʻai wikiwiki, ka ʻaila hoʻokeo ʻia, ka lard a me nā margarine.

Hoʻohana ʻia ka ʻai momona a me nā kai, me ke aʻa o ka iʻa. ʻAʻole hiki i kēia mau huahana ke hoʻohui ʻia a ʻōlehu paha ma kā lākou kumu waiwai momona.

ʻAʻole hōʻike ʻia e ʻai i nā ʻano mea ʻai (crackers, chips), sausages, sauces, ketchups, mau mīʻai i ʻoki a me nā ʻili. ʻAʻole hiki iā ʻoe ke inu i ka waiū holookoa a ʻai i nā huahana momona i hana ʻia mai ia mea (butter, cheese cheese).

Akā aia ka hapa nui o nā kolamu a pau i ka make. No laila, kaukaʻi ʻo nā kauka i ka lawe mau ʻana i nā utole, ati a me nā pēpē mai ka meaʻai.

Me ka nui o LDL i loko o ke koko i ka papa hana i kēlā me kēia lā pono ʻoe e hoʻopili:

• ʻO nā aila ʻala - oliva, sesame, paukā, linseed.
• Nā hua hua a me nā hua - avocados, grapefruit, blueberries, bananas, pomegranates, raspberry, mountain ash, cranberry, apple.
• ʻO nā kamalaka - ka laiki kala, ka palaoa germ, oats, palaoa.
• ʻO nā ʻōpala a me nā hua kanu - nā walnuts, Brazil, i ka lāʻau kedera, nā lūlū puaʻa, paukena, sesame, ka lā, almonds, cashews, pecans, hazelnuts.
• Kanu - broccoli, hua ʻōpala, kāloti, kamato, nā lau momona, beets, kāpeti keʻokeʻo, ke kāleka.
• ʻO nā huahana waiū momona haʻahaʻa - yogurt, kefir, cheese cheese;
• Hōlele a me ka iʻa - moa, turet fillet, salmon, veal, trout, rabbit, tuna.
• Kanihe - soy, chickpeas, pi.

No nā mea inu, pono ʻoe e koho i nā wai kūlohelohe a me nā ʻano. ʻOi aku ka maikaʻi i ka hōʻole ʻana i ka kofe a hāʻawi i ke makemake i ke kīpō kāula a me nā decoction.

ʻO kekahi loiloi olakino koʻikoʻi ʻo ka hoʻemi ʻana i ka paʻakai paʻakai i 5 kalona i kēlā me kēia lā. Pono ka ʻai ʻana i ka meaʻai i nā mahele haʻahaʻa (ʻaʻole iʻoi aku ma mua o 200 g i ka manawa) 6 mau lā i ka lā.

Lako ʻia. Ke hoʻohana nei i nā ʻōlelo luna, e hiki ke hana i kahi papa hana pono e nānā e like me kēia:

Nā hana kūpono

I mea e pale ai i ka hoʻomohala ʻana o ka hypercholesterolemia, pono ia e alakaʻi i ke ʻano olakino olakino. Ma kahi o ka hahai ʻana i ka ʻai e pili ai i ka ʻai ʻana i nā meaʻai olakino, haʻahaʻa haʻahaʻa, pono ʻoe i ka hoʻomaʻamaʻa.

E kōkua kēia i ka hoʻohuihui ʻana i ke kaumaha o ke kino, me ka mea o ke anuanu e kōkua pū ana i nā hiʻohiʻona o ka atherosclerosis. Ua hōʻike ʻia nā ʻepekema ʻepekema mai nā awelika āpau hapalua i ka nui o ke kolamu ma ke koko ma ka 2%. Ua hōʻike ʻia ma loko o ka poʻe i ʻoi aku a 50 makahiki o kona mau makahiki, ʻo ka hoʻomaʻamaʻa maʻamau e hōʻemi i ka hopena o ka maʻi cardiovascular e ʻekolu manawa.

ʻO nā hana a ke kino olakino no nā maʻi maʻi a me ka hypercholesterolemia e hele nei, nā haʻuki (basketball, ʻōpio), kaʻauʻau, ka holo ʻana a me ka uila. Pono ʻoe e hoʻomaka i ka hana me nā māmā, i kēlā me kēia lā e hoʻonui i ka nui a me ka lōʻihi o nā papa.

Hoʻomaopopo pū nā kauka i ke haʻalele loa i nā hana maikaʻi. Hoʻokomo ka ʻōhumu i ke kūlike o HDL a me LDL. Eia kekahi, ʻoi aku ka nui o nā mea puhikahi i kahi lā i ka lā, e ʻoi aku ka kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko.

ʻAʻole loaʻa ka hopena waiʻona i ka hopena maikaʻi o nā moku koko. ʻOiai i ka manawa mua ma hope o ka inu ʻana i kā lākou lumen widens. Akā ma hope o kekahi mau hola, ʻike hou ʻia.

ʻO ka hoʻolaha pinepine ʻana i ka waiʻona e lilo i nā moku i emi iho i ka elastic, brished a maʻalahi a hōʻeha i ka wā lōʻihi. Hoʻopilikia loa ka Ethanol no nā hāmeʻa nui e hoʻolako ana i ka lolo a me ka puʻuwai.

Kāohi i ka hypercholesterolemia pili i ka mālama ʻana i kahi kūlana naʻauao mau. Ua hoʻāʻo ʻia ka Stress e hoʻonui i ka cholesterol koko. Eia nō naʻe, ʻaʻole e emi ka pae ʻana a pau i ka hoʻohaʻahaʻa iki ʻia kekahi kanaka.

I mea e pale ai i ka nānā a me ka holomua ʻana o ka hypercholesterolemia, pono ke kipa pinepine aku i ka maʻi diabetes i nā kauka a hana i kahi hōʻike koko biochemical. ʻO ka hōʻike, pono kēia loiloi i nā kāne no ka makahiki o 35, a me nā wahine me nā menopause, he nui ko ke ola nui o ka male kolea.

ʻO nā mea e hana ai me ka kiʻekiʻe cholesterol e haʻi i nā poʻe loea i ke wikiō ma kēia ʻatikala.