Ua makemake nui nā kānaka ʻepekema i ka hanana o nā kānaka o Farani, e hoʻopau i ka nui o nā mea momona, akā i ka manawa like ua ʻike pinepine ʻole lākou i nā maʻi cardiovascular. Ma ka manawa like, ʻike pinepine ko lākou mau hoalauna Kelemania a me Pelekane i ka haukapila me ka puʻuwai ʻana a me nā hōʻā.
Ma ka nānā ʻili pono ʻana i nā kuʻuna meaʻai Farani, ua hiki i nā loea ka hopena o ka mea huna o ka puʻuwai kino a me nā kīʻaha koko i loko o ka Palani ma ka hoʻohana maʻamau ʻana i ka ʻawa maloʻo ʻulaʻula, e kōkua ai i ka liʻiliʻi o nā hopena o kahi meaʻai maikaʻi.
Akā he aha ka hopena o ka waina me ka kolamu kiʻekiʻe ma ke kino o ke kanaka? Kōkua ke kaua hakakā ʻana? A pehea ka nui o ka waina ʻula e hiki ai i kahi mea maʻi maʻi maʻi no ka hoʻopilikia ʻana i ka papa o ka maʻi? E wehewehe pono kēia mau nīnau iā ʻoe iho ma mua o kou hoʻokomo ʻana i kēia ʻano inu ʻona i kou papaʻai.
He aha ka waina maikaʻi loa?
ʻIke ka poʻe āpau hiki ke keʻokeʻo a ʻulaʻula, ʻulaʻula a me ka pula. ʻOiai ka manaʻo maʻamau, ʻaʻole ka hilinaʻi i ke kala o ka waina i ka ʻano ʻai, akā ma ke ʻano o ka hoʻomākaukau ʻana o ka inu. No ka laʻana, ua hana ʻia nā kinapo maoli mai nā ʻano ua ʻona poʻohiwi, akā he aniani ia ʻāpana.
ʻO ka ʻoiaʻiʻo ʻo ia ka nui o nā pigments hui i waiho ʻia i loko o ka wai, akā i loko o ka ʻili o nā hua waina. No laila, ma mua o ka hoʻomākaukau ʻana i ka waina keʻokeʻo, hoʻāla ʻia ka wai ʻaka ʻā (ua) hou ʻia, i hiki iā ʻoe ke mālama i ke ʻano māmā o ka inu.
Kuhi ʻia ka waina ma luna o ka ʻili no kahi manawa pōkole, a hiki i ka loaʻa ʻana o kahi pulu ʻulaʻula. Akā ka mākaukau i ka waina ʻulaʻula ma kahi wailele ʻole i ka wā o ka hoʻopina piha ʻana, ka mea e hāʻawi ai i ka waina i ʻoniʻoni nui, ʻono ʻulaʻula a me nā ʻono tart.
Akā ʻo ka ʻili o nā hua waina he kumu ia ʻaʻole wale o nā kala puaʻa, akā ke ʻano nui no hoʻi o nā mea pono e pono ai e ke kino kanaka.
ʻO ia ke kumu i manaʻo ʻia ai ka waina maloʻo maikaʻi i ka lāʻau maoli e kōkua i ka hoʻopulapula ʻia i nā maʻi he nui, ʻoi loa nā maʻi o ka ʻōnaehana cardiovascular.
Ka waina mai Cholesterol
Loaʻa ka waina ʻulaʻula i ka resveratrol waiwai kūʻokoʻa, kahi i kapa ʻia he lāʻau kūlohelohe kūlohelohe. Kōkua ia i ka hakakā ʻana me nā microorganisms pathogenic, no ia mea huʻomaʻi, nā maʻi a me nā fungi. Eia kekahi, hāʻawi aku ka resveratrol i ka hopena antitumor, no laila e pale aku ai i kahi kanaka mai ka hoʻomohala ʻana i ka oncology.
Eia nō naʻe, ʻo ka waiwai nui o resveratrol ka hiki iā ia ke hoʻohaʻahaʻa i ke kō o ke koko a me nā kolamu maikaʻi ʻole. Hoʻopili kēia waiwai a wehe i nā kolamu nui loa i ke kino, hoʻohemo i nā palakolo koloka a pale i ka hoʻomohala ʻana o ka atherosclerosis.
He mea nui ia e hoʻomaopopo e mālama pono ana ka resveratrol i nā kīʻaha koko kanaka mai nā kolu kino, ʻoiai ke hoʻopau ʻana i nā nui momona a me nā mea momona. Akā i ka mea e loaʻa ai kēlā hopena therapeutic i haʻi ʻia, pono e inu ka waina ʻula i ka manawa o ka ʻai ʻana, ʻaʻole hoʻi ma mua a i ʻole.
ʻO ka waina ʻulaʻula me ka kolamu hoʻokiʻekiʻe ʻia he mea pono wale nō ma muli o ke kaila nui o ka resveratrol, akā no ka kiʻekiʻe hoʻi o nā waiwai ʻē aʻe. Pono e hoʻohālikelike ʻia i loko o ka hana o ka fermentation o ka wai waina, ʻo ka nui o nā mea pono i loko o ia mea ʻaʻole e emi iho, akā ke hoʻonui nui nei hoʻi.
ʻO ka ʻohi a a me nā pono o ka ʻulaʻulaʻula:
- Nā ʻalemona: C, B1, B2, B4, B5, B6, B12, PP a me P. ʻO ka hāmona o ka ʻulaʻula ʻulaʻula pū kekahi o kēlā mau huaora i mea maikaʻi loa no ka naʻau. Hoʻoikaika lākou i ka puʻuwai naʻau, hoʻonui i ka ikaika a me ka elasticity o nā kīʻaha koko, hoʻohaʻahaʻa i ka cholesterol o ke koko a me nā pae glucose, e hoʻomaʻamaʻa i ke koko a hoʻonui i ka pae hemoglobin;
- Minuke: potassium, calcium, magnesium, sodium, phosphorus, iron, zinc, manganese, rubidium, chromium, keleawe a me ka selenium. Ma muli o ke kumuwaiwai kiʻekiʻe o ka calcium a me ka konane, ua loaʻa ka waina i ka hopena maikaʻi ma ka hana ʻana o ke ʻano o ka pūnaehana cardiovascular. Maikaʻi lākou i ka hypertension, angina pectoris a me arrhythmia, kākoʻo i ka puʻuwai naʻau, a pale aku i ka hoʻomohala ʻana o ka infococote myocardial, hōʻeha puʻuwai, a me nā puʻu vascular. Kōkua ka hao a me ke keleawe e hoʻonui i nā kiʻekiʻe o ka hemoglobin i ke koko a hoʻonui i ka saturation o nā oxygen;
- Polyphenols Hoʻomaikaʻi kēia mau antioxidants maoli i ka momona o ka momona a me ke kōkua e hoʻopau i nā paona hou. Lawe lākou i nā kolamu nui mai ke kino, ma laila e hoʻohaʻahaʻa i ka pae o kēia mauʻano ʻino i ke koko. Kōkua nā Polyphenols i ka hoʻoikaika ʻana i nā paia o nā kīʻaha koko, e hōʻoluʻolu i ke kuni i nā wahi o nā pōʻino a mālama i ke kaʻina hoʻolaʻa;
- Nā kumuhana ʻākina: tartaric, malic, lactic, succinic, acetic, galacturonic, citric, pyruvic, glycolic. Kōkua nā kōkua i ka hoʻolalelale ʻana o ka metabolism a hoʻoikaika i ka puhi ʻana o ka momona. Hoʻomaopopo maikaʻi lākou i ke kino o nā mea, nā mea make a me nā cholesterol maikaʻi ʻole. Eia kekahi, nāʻuila hoʻonaninani i ke koko, e pale i ka hoʻokumu ʻana o nā māka koko;
- Piceatannol. ʻO kēia mea hana kupanaha i kona waihona waiwai kahi lāʻau maoli maoli no ka momona o ka momona a me ka maʻi diabetes. Hiki i kekahi ke wehe i nā ʻāpana keu aʻe, ka mea i manaʻo ʻia i ke kumu nui o nā maʻi cardiovascular, ʻo ka atherosclerosis kūikawā.
I kēia lā, ua ʻike nui ʻia ka pono o ke olakino ma ka ʻulaʻula maloʻo e ka lāʻau lapaʻau.
I kēia mau makahiki i hala iho nei, aia i ke ala hou e pili ana i ka mālama ʻana i nā maʻi o ka puʻuwai a me nā maʻi vascular, kahi e kaukaʻi ai nā kauka i kā lākou poʻe maʻi i ka hoʻohana ʻana i kēlā me kēia lā o kahi mea inu hanohano.
Ka waina no ka maʻi maʻi
ʻO nā mea maʻi me ka maʻi maʻi maopopo e pāpā ʻia ka waiʻona i kēia maʻi maʻi koʻikoʻi, akā ʻaʻole kēia pili i ka lāʻau ʻulaʻula maloʻo. ʻAʻole e like me nā waina ʻono a me nā semi-momona, aia ka waina maloʻo maloʻo he nui ka liʻiliʻi o nā puna a hiki ʻole ke hoʻonāukiuki i ka hoʻouka ʻana o hyperglycemia.
A, ma ka, ʻokoʻa ka inu ʻana o ka ʻula ʻulaʻula maloʻo like me ka maʻi diabetes type 2 e hiki ai iā ʻoe ke hoʻokō i ka emi ʻana o ka nui o ke kōpaʻa koko, ua hōʻike ʻia i loko o nā haʻawina noiʻi he nui. A me kona hopena maikaʻi loa i ka ʻōnaehana cardiovascular a me ka meaʻala e hiki ke hāʻawi i ka pale pono i ka hoʻomohala ʻana o nā hoʻopiʻi maʻi maʻi.
Akā no ka waina maloʻo maloʻo e lawe mai i ka mea maʻi i hoʻokahi wale nō mea pōmaikaʻi, koʻikoʻi nui ia e ʻike ana i nā loli i kona hoʻohana ʻana. No laila e like me ka World Health Organization (WHO), ʻo ka nui o ka ʻulaʻula ʻulaʻula i ʻae ʻia no nā wahine he 150 ml. i kēia lā a i ʻole 1 kīʻaha waina.
ʻO kahi kāne me ka makaʻu ʻole no kona olakino e hiki iā ia ke lawe i 300 ml a 2 mau aniani o ka waina i kēlā me kēia lā. ʻO kēlā ʻano ʻokoʻa nui ma waena o ka waiwa o ka waina i ka wahine a me nā kāne, e wehewehe ʻia ana e nā mea ʻokoʻa o ka wahine wahine, ka mea e ʻae i ka hopena o ka ʻona, a no laila ʻoi aku ka hopena i kona hopena luku.
Eia kekahi, he mea nui e koho i ka pono kūpono, a hāʻawi i ka makemake i nā wina maikaʻi wale nō mai nā mea hana kaulana. ʻO kēia ke hōʻoia i ka maikaʻi kiʻekiʻe o ka ʻulaʻula maloʻo a me kāna mau pono olakino olakino.
He mea nui e hoʻomanaʻo e pili me ka maʻi maʻi i pāpā ʻia i ka ʻai ʻana i ka wili paʻa, a me nā kūmole ʻē aʻe e pili ana i ka ʻulaʻula maloʻo ʻē aʻe, me ka wili mulled. Loaʻa iā lākou ka nui o nā waihona kalama a maʻalahi e hōʻalo, e hoʻoulu koke i ka kōʻai koko.
Loaʻa nā pono a me nā pōʻino o ka waina i loko o ka wikiō ma kēia ʻatikala.
