ʻO ka kōmole brown kahi huahana i hana ʻia mai ka cane. Kau ʻia kahi ʻano kikoʻī ma muli o ke ʻano no ka hiki ʻole ke hoʻōla ʻia a me ka hoʻomaʻemaʻe ʻole ʻia. ʻO ke kō kala gula piha loa, aia ma nā kahua o kā mākou mau hale kūʻai, hoʻopuka wale ʻia mai Ausetalia, Mauritius, ʻAmelika Hui Pū ʻIa. Hiki ke keʻokeʻo ka kō ma ke kō - ʻo ia ke kumu o ia ʻula.
He ʻokoʻa pinepine nā ʻano like o ia kōpala i ka mea ʻono, akā no ka mea, ʻo nā molases mea, he meli cane, he mea ʻoluʻolu nā hua a me ka ʻono. E nānā i ka huahana no ka maikaʻi, pono e rea i ka wai, ʻaʻole e nalowale ke kala. Inā noho ka crystals keʻokeʻo ma lalo a e huli ka wai i ka ʻulaʻula, eia kēia e hoʻopunipuni ka huahana.
He aha ka hiʻohiʻona o ka huahana
Aia kahi hōʻailona ma kahi o ke ʻano lahilahi o nā kōpala kalaka - ʻo ia ka neʻe o nā molases a me ka nui o ka crystals. ʻO nā hōʻailona ʻelua, ke ʻano like ʻole, e nui no ka kuke ʻana. Hoʻohana ʻia nā crystals nui no nā kīʻaha me ka nui o nā wai, e pili ana i ka mālama wela. Hāʻawi ʻia ke kōpono momona maikaʻi no ka hoʻomākaukau ʻana i nā mea ʻala, nā pastries, nā aniani. ʻOi ka keʻokeʻo o ke kō, ʻoi aku ka maikaʻi o ka ʻono, ke ʻala.
Loaʻa i kekahi ʻano o nā huahana me nā kāleka māmā, ʻoi loa ka nui o kāna calorie, no laila hoʻopau ʻia ke kō i loko o nā liʻiliʻi. Inā ʻeha kahi kanaka i ka maʻi maʻi, pono ia e haʻalele loa.
Loaʻa i nā Sugar nā waihona hemo a me nā minela, ua ʻoi aku lākou ma mua o ke kōpaʻa keʻokeʻo. Eia naʻe, ʻaʻole hiki ke hoʻohālikelike ʻia kēia helu me nā mea maikaʻi i ka meli maoli a me nā hua maloʻo. E like me kāu e ʻike ai, ʻaʻole hiki i kēia huahana ke lawe mai i nā waiwai kūikawā, keu i nā maʻi maʻi maʻi maʻi. Hiki ke hoʻololi i ka meli gula me ke kō maʻamau? ʻO ka maʻalahi, akā me ka hyperglycemia mea hoʻohālikelike kēia, ʻo kekahi kōpune ʻoi. He aha nā mea e hoʻololi ai i ke kōʻai gula kay?
Nā hua maloʻo, maple syrup, meli
ʻAʻole pono nā ʻomaʻomaʻi e ʻai i ke kōpaʻa hoʻoliʻiliʻi a i ʻole heʻaʻai koko. Ma kahi o kēia, hiki iā ʻoe ke hoʻohana i nā hua maloʻo, nā kōnila ʻaila, stevia, meli a i ʻole molases.
Inā pilikia ka metabolism i ke kalo, nā huaʻai, nā fiku, nā ʻapomi maloʻo, ʻawaʻawa nā kīnika e ʻai ʻia, akā me ka hoʻopoina ʻole e pili ana i ka dosage. ʻAi ʻia nā huaʻai me ke kulu me ka tiʻi, ʻae ʻia lākou e hoʻomākaukau no ka hoʻomākaukau ʻana i ka ʻaila kīʻaha. ʻO kaʻoiaʻiʻo mau, nā hua maloʻo he nui o ka fructose, no laila aia kahi momona kaloria kiʻekiʻe.
Hoʻolaulila, hoʻohana ʻia ka ʻāpana maple. Hoʻohana ʻia ia ma kahi o ke kō i loko o ke kō, confectionery, kōpī ʻia hoʻohui ʻia i ka lau ʻai a me nā kīʻaha ʻai. Aia ka dextrose i ka huahana, ka hiʻohiʻona ia me ka haʻahaʻa kaloli haʻahaʻa.
ʻO kahi mea e kū pono ai ka honi he meli maoli.
- he nui ia o nā waiwai kūpono;
- ʻaʻole e hoʻonui i ka glycemia i ka maʻi diabetes;
- hoʻomaikaʻi i ka pale pale.
Nui nā ʻano o ka meli, ka linden kaulana loa, acacia, buckwheat a me nā pua. E hoʻololi ka meli i ke kō, akā aia ka nui o nā ʻona o loko, pono e noʻonoʻo mau.
Eia kekahi, ʻaʻole i haʻaleleʻia ka hoʻolālāʻana o nā hopena maʻi.
ʻO Jerusalem artichoke, maltose syrup, sugar gula
ʻO kekahi huahana e hoʻololi i ka wai gula a me ke kō i ke kō, ʻo ia ka pulupulu artizoke o Jerusalem artichoke. Hiki ke hoʻopaʻa ʻia i nā pōpoki, nā waiū wai, hoʻohui i ka wai i loko o ka kofe, kaʻaila, hana i ka palaʻa mai loko.
Inā mākou e noʻonoʻo i nā mea aloha maoli, he nui ka pae glycemic haʻahaʻa (koe wale nō ka stevia), hiki i ka maʻi maʻi ke hoʻohana me ka makaʻu ʻole. ʻO ka wai hoʻohanohano Sugar he nani keʻokeʻo, meli aila. Hōʻike ʻia ʻole e hoʻopulapula i nā kiʻekiʻe wela i mea e mālama ai i nā mea momona āpau, nā vitamina.
ʻO kahi mea hou aʻe he nui no ka kōkō maltose malnose, loaʻa ia mai ka cornmeal. Hoʻohana nui ka huahana i ka ʻoihana meaʻai.
- i ka hana ʻana i ka ʻai, ka ʻai pēpē;
- i ka hana ʻana;
- i ka winemaking;
Hoʻohui ʻia nā molula ma ka home i kekahi huahana, nā ʻāpana a me nā pā momona.
Hiki i nā mea Nutrists ke kau aku i ka hoʻopili ʻana i ka kōpala pāma i ka meaʻai, ua loaʻa kēia huahana mai nā lāʻau ulu lāʻau. Kahi like ia huahana e like me ka hilo brown e like me ka mea mau; i hoʻohana mau ʻia i nā kuki o Thailand, India, a me Vietnam. I ko mākou'āina, ua manaʻo ʻia he nani loa, he nui loa.
Kālā
Hiki i nā mea momona o ka meaʻai momona ke hoʻohana i ka fructose, akā he mau minuke a me nā mea hoʻohui. ʻO nā hiʻohiʻona maikaʻi o ka huahana he glycemic index, hoʻonui i ka nui o ka ikehu. Kāhea ʻo Cons i kahi ʻano lohi o ka piha piha, ka nui o ka nui o ka hoʻoulu ʻana i ka naʻau a me ka maʻi vascular, kahi hōʻiliʻili o ka momona visceral.
Ke hoʻohana nei i ka fructose, e lūlū mālie ana nā ʻōkuhi o ka glycemic, noho i kahi kiʻekiʻe loa no ka manawa lōʻihi. E wāwahi mālie ia ia mea, aneane piha i nā ʻōpū o ke ake, kahi e hoʻohuli ai i nā momona momona.
ʻOiai ke hele mālie nei ka manaʻo o ka piha piha, ʻaʻole nele kahi kanaka i ka ʻono, hoʻomaka ʻo ia e hoʻopau i ka huahana hou. ʻO ka hopena, ua nui ka maʻi maʻi i ka momona visceral, ke hoʻonui nei ia i ka nui o ka momona.
Hoʻolaha Stevia
Ua manaʻo ʻia ʻo Paraguay kahi i hānau ʻia ai ka lau o ka meli, he mau ʻokoʻa nō ka mea kanu, waho he nondescript, akā waiwai ka lau i nā huaora, nā minela a me ka momona. E ʻoi aku ka pololei ma ka ʻōlelo ʻana i ka stevia ʻoi aku ka maikaʻi ma mua o ke keʻokeʻo a me ke gula brown, kahi ʻono like ʻole e hāʻawi ʻia e ka mea stevioside, ʻo ia ka mea momona loa o nā glycosides kūlohelohe.
Hiki ke kūʻai ʻia ʻo Stevia i nā ʻano like ʻole, hiki ke hoʻomaloʻo i nā lau, ka ʻōpala, nā papa, hoʻoneʻe a i ʻole tincture. Hiki ke ulu i ka pua o ka mea kanu ma kāna windowsill, hoʻohui i kaʻaila a i ʻole nā mea inu e like me ka mea e pono ai.
ʻAʻole kūpono nā lau o ka meli meli no ka kuke ʻana, ma ia mea ke hana a hoʻohana ʻole ka pauku. Inā ʻaʻole, ua poino ka aesthetics o ka pā.
E like me kāu e ʻike ai, ʻo ka pālahalaha o nā huahana e hiki ke hoʻololi i ka wai melemele a me ke keʻokeʻo i ke kōkō ma ke maʻi maʻi ʻokoʻa. Hiki ke lilo i nā mea kūlohelohe a i ʻole nā ʻano synthetic.
- uuhi o ka maʻi diabetes;
- pancreatic kūlana;
- glycemia pae;
- ka heleʻana o nā mālamalama;
- na olelo a ke kauka.
Ke hoʻohana nei i nā analogues o ke kō i honi ʻia, hiki iā ʻoe ke ʻai i nā kīʻaha ʻoluʻolu, mai hōʻole ʻoe iā ʻoe iho i nā mea ʻono a me nā ʻono, ke hoʻomau nei ʻoe i ka maʻi a me ke kaumaha ʻole ʻana i nā hōʻailona o ka metabolic.
Akā ʻo ka mea pili i ka honi aspartame e koi ʻia a haʻalele ʻia, ʻo kāna mea hoʻohui ʻia wale nō i ka ʻoliʻoli kaloli, kahi e pau ai nā mea kūpono. Hoʻonui ka mea i ka hopena o ka maʻi kanesa, ke kaumaha nei i ka maʻi diabetes a me ke hoʻololi ʻana o ka lua o ka ʻano o nā pathology i ka mea mua.
ʻO nā hopena maikaʻiʻole e hōʻemi ʻia i ka maka, ke ea i ka maikaʻi o ka hoʻolohe, hōʻeha, ka hopohopo a me nā hana hoʻonāukiuki. Me ka hoʻohana lōʻihi, ʻike ʻia nā hōʻino ʻole e pili ana i nā kihi o ka lolo, ua ʻike ʻia nā uluna peptic a me nā ʻokoʻa ʻana i ka noʻonoʻo.
ʻO kekahi loea i ka wikiō ma kēia atikala e kamaʻilio e pili ana i nā mea aloha.
