ʻAʻole wale ka meli i kahi huahana meaʻai, akā he lāʻau maoli maoli e kōkua ana i ka hakakā i nā maʻi he nui. Aia i ka nui o nā huaora a me nā minela loa, a me nā mea waiwai ʻē aʻe e kōkua ai i ka hoʻomaikaʻi i ke kino.
Akā aia kekahi mau maʻi i hoʻohālikelike ʻia ka hoʻohana ʻana o kēia huahana kuʻina, no ka laʻana, ka intolerance kanaka a me ka pākēhū. A ʻoiai, ʻaʻole kekahi o lākou i ka maʻi diabetes, he nui nā maʻi maʻi maʻi: e hoʻonui ka meli i ke kō koko?
No ka loaʻa o ka pane iā ia, pono ʻoe e hoʻomaopopo i ka hopena o ka meli ma ke kō koko a me ke kino kanaka me ke ʻano maʻi o ka maʻi maʻamau i ka nui. He aha ka glycemic a me ka index index o ka meli, a ehia nā ʻāpana o nā meaʻai i loko o kēia huahana.
Ka hoʻonohonoho hona
ʻO ka meli he huahana maoli kūloi i hua ʻia e ka meli hua. Kohi kēia mau manu liʻiliʻi i ka nectar a me ka hae mai nā mea kanu pua, e hānai ana iā lākou i ka goiter meli. Ma laila ua kuhi ʻia me nā enzyme waiwai, loaʻa iā ia nā waiwai antiseptic a me kahi ʻano nui o ka viscous. Hāʻawi ʻia kēia meli me ka pua pua a hāʻawi ʻia e nā poʻe me ka pale ʻana i ka hoʻohaʻahaʻa glucose.
Eia nō naʻe, i ke kauwela a me ka wā lihi o ka wā ma mua, ma kahi o ka nectar, hōʻiliʻili pinepine nā meli i ka wai o nā hua momona a me nā lau, nā huaʻai e loaʻa ai ka meli, akā no ka haʻahaʻa haʻahaʻa. Ua hai ʻia he mea momona, akā ʻaʻole ia mau waiwai maikaʻi e kū pono ai i ka meli mai nectar.
ʻOi aku ka ʻoi aku ka maikaʻi loa o ka huahana i hana ʻia e nā meli e hānai ana i ka kōnō hilo. He nui nā beekeepers e hoʻohana i kēia hana e hoʻonui i ka nui o ka hana. Akā, hewa hewa i kapa ʻia ia he meli, ʻoiai ua kokoke like ia me ka sukrose.
He ʻano ʻokoʻa like ka hoʻonohonoho ʻana i ka meli pua maoli, kahi e alakaʻi ai i kahi ākea o kāna waiwai pono. Hoʻokomo pū ia me nā waiwai waiwai e pili ana:
- Minuke - calcium, phosphorus, potassium, sulfur, chlorine, sodium, magnesium, iron, zinc, keleawe;
- Nā ʻaleme - B1, B2, B3, B5, B6, B9, C, H;
- Kālā - fructose, glucose;
- Nā waikawa i nā lālā - gluconic, acetic, butyric, lactic, citric, formic, maleic, oxalic;
- ʻAmelika aila - alanine, arginine, asparagine, glutamine, lysine, phenylalanine, histidine, tyrosine, etc.
- Enzymes - invertase, diastase, glucose oxidase, catalase, phosphatase;
- Nā waiwai hoihoi - esters a me nā mea ʻē aʻe;
- ʻO nā momona momona - palmitic, oleic, stearic, lauric, decenic;
- Nāiʻi - acetylcholine;
- Phytoncides - avenacin, juglon, floridzin, pinosulfan, tannins a me ka benzoic acid;
- Flavonoids;
- Alkaloids;
- ʻO ka launaʻi oxymethyl.
I ka manawa like, ʻo ka meli kahi huahana momona nui - 328 kcal no 100 g.
Hoʻopau piha loa nā momona i ka meli, a ʻo ka waihona i ka protein ma lalo o 1%. Akā ʻo nā kalapona he 62%, hilinaʻi ma ke ʻano o ka meli.
Ka hopena o ka meli ma ke kō koko
E like me kāu e ʻike ai, ma hope o ka ʻai ʻana, ka momona nui i nā kālailāle, e piʻi aʻe ke kō o ke koko. Akā pili ka meli i ka pae o kaʻili i loko o ke kino ma kahi ala iki. ʻO ka ʻoiaʻiʻo ʻo ia ka meli me nā haʻalulu paʻakikī e hoʻopili pinepine ʻia a ʻaʻole i hoʻonāukiuki i ka piʻi ʻana o ka glycemia.
No laila, ʻaʻole ka mea i endocrinologists e papa aku i ka poʻe maʻi ma ka hoʻokomo ʻana i ka meli maoli i kā lākou meaʻai. Akā i ka ʻai ʻana i ka meli i kēia maʻi weliweli ke ʻae ʻia i ka mea kau palena ʻole. No laila 2 tbsp. punetēa o kēia mālama i kēlā me kēia lā e loaʻa kahi hopena kūpono i ke kino o ka mea maʻi, akā ʻaʻole naʻe e hoʻonui i ke kō koko.
ʻO ke kumu ʻē aʻe ke kumu o ka meli me ke kō koko koko kiʻekiʻe ʻaʻole ka mea i hoʻopilikia ai i ke kūlana o ka mea maʻi ʻo ia ka haʻahaʻa glycemic index. Loaʻa ka waiwai o kēia hōʻailona i ka ʻano o ka meli, akā ma ka hapa nui ʻaʻole iʻoi aku ma mua o 55 gi.
ʻO ka glycemic index o ka meli o nā ʻano like ʻole:
- Acacia - 30-32;
- Kahukumanako a me ke ʻano lāʻau (manuka) - 45-50;
- Linden, heather, chestnut - 40-55.
Hoʻomaopopo ʻia nā mea maʻi me ka maʻi maʻi e hoʻopau i ka meli i hōʻiliʻili ʻia mai nā pua acacia, ka mea, ʻoiai me ka mea le ʻono ʻono, e palekana pono no ka maʻi maʻi maʻi. He haʻahaʻa haʻahaʻa haʻahaʻa loa kēia huahana, ʻoi aku ka kiʻekiʻe ma mua o ka glycemic index of fructose. A ʻo nā ʻāpana ʻai i loko ona he 5 a ʻo ia.
He waiwai waiwai nui ka meli Acacia. No laila, ʻo kēlā mau mea maʻi ʻaʻole maopopo ʻole inā hiki iā ia ke ʻai i ka meli me ka maʻi diabetes ʻole a ʻaʻole hiki ke hoʻohana me ka makaʻu ʻole. ʻAʻole e hoʻonui i ke pae o ka glucose i ke kino a no laila he mea maikaʻi loa ia no ka kō.
Eia naʻe, ʻo ka glycemic index ʻaʻole wale ke kumu nui o nā huahana no nā maʻi me ka maʻi maʻi. ʻAʻole liʻiliʻi ka mea nui no ka mālama pono o ka mea maʻi e ka index o ka meaʻai. Aia ia i ka nui o nā huamina i ka huahana, ʻoi aku ka mea digestible.
ʻO ka ʻoiaʻiʻo ke hele a hoʻopau ke kanaka i nā meaʻai me nā momona o ke kalekona maʻalahi, komo koke lākou i ke kahe koko a no ka nui o ka hilo ʻana o ka nui o ka testosterone. Ke kau nei i kahi ukana nui loa ma luna o ka pancreas a alakaʻi i kona pau koke.
No nā poʻe e maʻi nei i ka maʻi maʻi, ua contraindicated kaʻai ʻana o ka meaʻai, no ka mea, e hoʻonui nui ana i ke kō o ke koko a hiki i ka hyperglycemia. Akā ʻaʻole hiki i ka hoʻohana ʻana o ka meli ke alakaʻi i kēia mau hoʻopiʻi, no ka mea, ʻo nā mea nui wale nō ke kapili o ka momona
Hoʻokaʻawale ʻia lākou e ke kino, no laila ʻo ka ukana mai ka meli i hoʻohana ʻia ma ka pancreas. Hōʻike kēia i ka indexation o ka meli ʻo ka meli ʻaʻole iʻoi aku ma mua o ka waiwai i ʻae ʻia, ʻo ia hoʻi ʻaʻole ia he mea pōʻino i ka poʻe maʻi maʻi, e like me ka nui o nā loʻe.
Inā hoʻohālikelike mākou i ka meli a me ke kō, a laila ʻoi aku ka index index hope ma mua o 120, he helu kiʻekiʻe loa ia. ʻO ia ke kumu e piʻi wikiwiki ai ka huka koko a hoʻonui i ka loli o ka hoʻonā o ka maʻi maʻi.
No ka mālama ʻana i ke kō koko koko ma lalo o ke kaomi, pono e koho ka mea maʻi i nā meaʻai i loaʻa ʻole kahi pōmaikaʻi insulin. Akā ma hope o ka ʻai ʻana i ka meli acacia me ke kō kiʻekiʻe, ʻo ka mea maʻi me ka maʻi maʻi e pale aku i nā hopena koʻikoʻi a ʻaʻole ia e hoʻokau i nā loli koʻikoʻi ma kona kino.
Eia nō naʻe, ʻo ka hoʻohana ʻana o kēia huahana me ka hypoglycemia malie e kōkua i ka hoʻonui i nā pae glucose i nā pae maʻamau a pale i ka nalowale o ka ʻike. Ke kapa nei ka meli ʻo ia i ka huahana me ka hoʻonui ʻana i ka nui o ke kō i loko o ke kino a pili i ka hana o ka insulin, akā i kahi mea liʻiliʻi.
ʻO ka haʻahaʻa glycemic haʻahaʻa a me ka insulin index o kēia huahana he pane maikaʻi loa i ka nīnau: hoʻonui ka meli i ke kō koko? Nui ka poʻe i ka lolo me ka makaʻu ʻana e ʻai i ka meli, no ka makaʻu i nā pāheʻe i ke kō koko.
Akā ʻaʻole hopohopo kēia mau makaʻu, no ka mea, ʻaʻole pōpilikia ka meli no ka maʻi maʻi.
Pehea e hoʻohana ai
Hiki i ka meli ke huahana maikaʻi loa no ka maʻi diabetes, inā hoʻohana pololei. No laila e hoʻonui ai i ka pale kino, ke pale ʻana i nā kulu o ka hau a me ka hypovitaminosis, ua makemake ʻia e inu i ka maʻi diabetes i ka skim waiū i kēlā me kēia lā me 1 punetēhi o ka meli.
Kēia mea inu he hopena maikaʻi loa i ka mea maʻi i hōʻike ʻia i ka maʻi maʻi a kōkua i ka hoʻoikaika kino o ke kino. ʻO ka waiū honi e hoʻopiʻi loa i nā keiki maʻi maʻi e loaʻa iā ia he paʻakikī i ka pale ʻana i nā sweets.
Eia kekahi, hiki ke hoʻohana ʻia ka meli no ka hoʻomākaukau ʻana i nā kīʻaha like ʻole, no ka laʻana, i loko o nā iʻa a me nā iʻa iʻa a i ʻole nā lole ʻaakai. ʻO ka meli, he mea nui ia i ka hoʻomākaukau ʻana i nā mea ʻoki ʻoki, e like me ka zucchini a i ʻole zucchini.
ʻOle Zucchini.
ʻO kēia kuke huiki kauwela ua hoʻomākaukau maoli ʻia mai ka zucchini ʻōpio. Ka lemela helehelena ka ʻono a me ke olakino ʻē aʻe me ka decompensated diabetes mellitus, a he ono ʻono ʻono maikaʻi. Me ka waʻai, hiki ke hoʻomākaukau ʻia e like me kahi pānaa kūʻokoʻa a hoʻohana ʻia paha i ʻole ʻāpana ʻāpana no ka iʻa a i ka ʻai.
Nā mea wai
- Zucchini - 500 g;
- Paʻakai - 1 tsp;
- Huli a Olive - 0,5 mau kī;
- Manaʻo - 3 tbsp. huina;
- Kauoha - 2 tsp;
- Kahiki - 3 nā ʻōpio;
- ʻO kekahi mau lāʻau maloʻo (basil, cilantro, oregano, dill, celery, parsley) - 2 tbsp. huina;
- Paprika maloʻo - 2 tsp;
- Pepepe - 6 mau kekona.
ʻOkiʻoki i ka zucchini i loko o nā ʻāpana ʻoki, pīpī me ka paʻakai a waiho no 30 mau minuke. I loko o kahi kīʻaha, e kāwili i nā mea kanu, ka paprika, ka pepa a me ka ʻea. E ninini i ka aila a me ka vīnega. E hoʻohui i ka meli a kāwili pū a hiki i ka hoʻopau ʻana.
Inā hāʻawi aku i ka zucchini me ka paʻakai i ka wai wai he nui, hoʻoheheʻe piha loa a pipiʻi i nā mea kanu. E hoʻoneʻe i ka zucchini i ka marinade a hoʻoulu maikaʻi. Waiho i ka moana no 6 mau hola a pō paha. Ma ka lua o ka hana ʻelua, e hoʻoneʻe i ke kīʻaha me nā mea ʻai i loko o ka friji.
E kamaʻilio kekahi loea i ke wikiō ma kēia ʻatikala e pili ana i nā pono o ka meli no nā maʻi maʻi.
