ʻO ka nīnau inā paha e hiki ke ʻai i nā ʻuala me ka maʻi diabetes mellitus type 2 e ala pinepine i ka wā e kūkākūkā ai me ka endocrinologist a me kahi mea hoʻonaninani, no ka mea, ua hoʻoikaika ʻia nā mea maʻi i ka wā e koho ana i nā huahana meaʻai. ʻO ke kumuhana e pili ana i ka meaʻai kūpono, hiki ke hoʻohaʻahaʻa i ka papa ʻana a i ʻole ke hoʻopaʻa i ka hoʻomaka ʻana o nā maʻi concomitant.
Ke koho ʻana i nā meaʻai nona iho, pono e paulele ka mea maʻi me ka mea a me nā huaora i loko. Pono pono ʻoe e nānā i nā hopena e hiki ai i nā meaʻai ma ke kō koko.
ʻO nā hoʻopaʻapaʻa e pili ana i ka pau ʻana o ka ʻai i ka wai ʻaʻai i ka maʻi maʻamau ʻo ka type 2 a me ke ʻano type type 1 no ka mea ma nā hopena kūikawā o nā pākana i ke kino o ke kanaka. He mea nui e hoʻomanaʻo e hiki ke maʻalahi a paʻakikī ka hōʻololi.
Ke kalapu māmā:
- hiki ke komo koke;
- aneane hoʻololi koke i ka glycemia, hoʻonui i ke kō.
Hoʻopili pinepine ʻia nā mea kalapona, ka mea i kapa ʻia ʻo ka polysaccharides, kahi paʻa ʻole o kekahi mau mea i ke kino. Loaʻa ʻia kēlā mau kalaiʻu i loko o ka ʻuala.
Ehia mau papa berena aia maloko o ka huahana? 100 g o ka lau kalo i loaʻa i nā papa ʻai he 2, 65 g o nā ʻuala kuke 1 XE, inā hoʻi i kuke ʻia nā ʻuala.
Pehea e kuke ai i ka ʻuala
E pili ana i ka pau ʻana a i ʻole ka ʻai ʻana i ka ʻuala no ka maʻi maʻi, kipi ka poʻe kauka. Eia nō naʻe, inā e ʻae ʻia ka mea kanu no ka ʻai, a laila ma ke kumukūʻai paʻa.
Pono e noʻonoʻo ʻia he mea nui ia ʻaʻole ka nui o ka ʻuala wale nō, akā ʻo ke ʻano nō hoʻi o kāna hoʻomākaukau. ʻAi ʻia ka ʻōpala me ka maʻi maʻamau o ka lā 2 me ka momona, no ka mea, ʻo ka glycemic index o ka meaʻai no kēia mahele o nā mea maʻi e liʻiliʻi loa.
Hāʻawi ka lawelawe ʻana i ka hoʻēmi ʻana i ka nui o ke kō a me ka nui o nā mea kālai i ka wai ʻuala; E hōʻemi i ke kōkau:
- holoi i ka lau, ʻili;
- holoi ʻia, hoʻopiha ʻia me ka wai anuanu no kekahi mau hola (kūpono, hoʻomoʻo i ka pō holoʻokoʻa).
Ma hope o kēia manawa, hana ʻia kahi papaha starch ma lalo o ka pahu kalai. Pono e kuke ʻia i ka paila i kanu ʻia ʻia, ʻaʻole hiki ke mālama ʻia. Inā inu ʻoe i ka ʻuala, hiki iā ʻoe ke hoʻomaikaʻi i ka hoʻowalewale ʻana, kōkua i ka ʻōpū i hoʻohua ʻole i nā mea e ulu nui ai ka honi koko.
Pehea e kuke ai i ka ʻuala no ka maʻi maʻi? Me ka lolo o ka maʻi ʻaʻai, hiki iā ʻoe ke kuke i ka ʻuala i ko lākou ili, e kālua me ka ʻili. Kahi ʻia ka hoʻohana ʻia ʻana o ka pākī ʻuala i kuke ʻia ma ka home a me ka hoʻohui ʻia ʻana o ka aila ʻaila kūlohelohe. ʻOi aku ka nui o ka glycemic o ka pāʻai, no laila hiki iā ʻoe ke 'ai i nā pōkole wale i kekahi manawa.
Me ka nui o ke kō i loko o ke koko, e ʻae ʻia e ʻai i ka palaoa i kā ʻia ʻia, hiki ke kī ʻia ke kīʻī ma kahi kīʻaha lohi a i ʻole ka umu. ʻAʻole paipai ʻia ka ʻūlī i loko o ka maʻi ʻaʻai ma ke ʻano he kīʻaha kūʻokoʻa, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka palaoa kuke hou i laila no ia mea i loaʻa iā ia nā lāʻau hou o ʻelua a ʻekolu mau ʻano ʻano.
Aia ka pākī kōwai pākīwīwīwīwī i loaʻa i ka pili o 145 mau kaloli, e noʻonoʻo mau ʻia i ka wā e hana ana i ka papaʻaina no nā poʻe maʻi me ka hyperglycemia a me ka momona. Hoʻokomo ʻia kahi kīʻaha i ka papa o nā mea maʻi e pale aku ai i ka hoʻomohala ʻana o nā maʻi o ka ʻōnaehana cardiovascular. ʻAe ʻia ka kuhikuhi glycemic index.
He mea maikaʻi loa ka hoʻohana ʻana i nā ʻuala i kālai ʻia, hoʻokahi lawelawe:
- aia ma kahi o 115 mau kaluna;
- index glycemic - 70 wahi.
Hoʻopili kēia kīʻaha i ke kiʻekiʻe o ke kō koko a me ka mahele o nā hua wai me ke kō, kaʻaila.
Pono pono e haʻalele loa i ka ʻalopona palupalu, ʻaʻole lākou i ʻai ʻia ma nā mea liʻiliʻi. He pōʻino maoli ia i ka ʻai ʻana i ka ʻai mashed me ka hoʻohui o ka pata a me nā momona holoholona ʻē aʻe, hoʻonui ka glycemic index o ka pāʻai i ka nui loa.
Pehea e koho ai i ka pono
Ke koho ʻana i nā ʻuala, ʻo ka mea mua e pono ai ʻoe e hoʻolohe i ka ʻōpiopio o ka ʻōpio, ʻōpiopio ma ka nui. ʻOiai inā ʻaʻole hoihoi ka ʻuala i ka helehelena, e mau ana ia i nā mea waiwai pono. Hoʻopili kēia me ka bioflavonoids, ka hopena ikaika ka hopena, a me nā huaora o nā hui B, C, PP,
Eia kekahi, i nā ʻōpio'ōpiopio i ka nui o nā minamina pono no ke kino: zinc, hao, calcium, magnesium. ʻO ka manawa pinepine ma ka papa o nā hale kūʻai ke ʻike ʻoe i nā ʻano hua ʻai he nui, ua ʻokoʻa lākou i kahi ʻano ʻokoʻa no mākou (mai ka uliuli a ʻulaʻula a me kaʻulaʻula). He mea pono ia e ʻike nui ana i ka nui o ke kala o nā kōpune, ʻoi aku ka nui o nā mea momona a me nā antioxidants i loko o lākou, a ua hoʻemi ʻia ka ukana glycemic.
ʻAʻole ia e noi i ke kūʻai ʻana i nā ʻuala me ka peel deformed o kahi ʻano ʻōmaʻomaʻo, no ka mea, e hōʻike ana kēia i ka mālama pono ʻole o ka lau ʻana, ka nui o nā alkaloid e hōʻino no ka ola o ka maʻi maʻi.
Ma keʻano holoʻokoʻa, nā ʻuala a me ka diabetes type 2, he ʻano kūpono like ʻole, ke kumu nui e poina i kahi manaʻo e like me:
- ʻ contentlelo kalolo;
- glycemic index o kahi pāʻai;
- nā ala kūpono e kuke ai i ka mea kanu.
Hoʻokahi ʻāpana liʻiliʻi o nā ʻuala i hoʻomake ʻia e pili i ke kō koko.
I ka mea e pili ana i ka mea maʻi me ka maʻi type type 1 a i ʻole type 2 i kekahi mau meaʻai kūpono, hiki iā ia ke alakaʻi i ke ʻano piha.
ʻO ke kumu kūpono o ke kīkī ke kī nui i ke olakino maikaʻi a lōʻihi ke ola.
ʻO nā mea huna o ka kuke ʻana, ka ʻai ʻana
Tīpī ʻia, inā ʻāpala ʻia i loko o ka microwave, huli i loko o ka ʻōpū a maloʻo. No kēia kumu, ʻānō nā loea kulinine e hoʻomoʻa i ka mea kanu i loko o ka umu maʻamau, liʻiliʻi ka paʻakai a kau ʻana ma ka ʻohi ʻana, e liʻiliʻi ka nui o ka glycemic.
Hiki iā ʻoe ke ʻai i kahi kīʻaha e like me kahi kīʻaha ʻaoʻao, e hoʻohui pū me nā ʻōpū a me nā mea ʻai ai. Me ka maʻi diabetes, e ʻae ʻia e hana i ka palaoa, hoʻohui i ka zucchini, nā ʻamala, ka ʻoma, ka pepa momona i ka ʻuala. Hoʻopili ʻia nā māhele āpau i nā cubes liʻiliʻi, ninini ʻia me ka wai a simmer ma luna o ka wela wela. I ka hopena, ua ʻae ʻia kahi liʻiliʻi o nā aila lāʻau. Ua kapa ʻia nā kīʻaha like ʻole, akā ʻo ka ʻenehana kuke ka mea e like like.
ʻAʻole hiki iā ʻoe ke ʻai i ka ʻai momona, ka uala i ka ʻikepili ma loko, ua huluhulu nui ka lau ʻala i ka kino. Ma ke kaina o ka hoʻomehana ʻana i ka huahana, e hoʻōla ʻia ka pōmaikaʻi momona e nā momona momona, kahi i hāʻawi ʻia i ka puhi o nā ʻaina.
No laila e hoʻokaʻawale ʻia nā ʻuala. ʻO ka hoʻohana pinepine ʻana o ka pā aniani mai nā meaʻai i hana ʻia e alakaʻi mau ai i ka obesity a me ke kaila koko kiʻekiʻe, ʻoiai inā ʻoe e kālai iā ia i ka momona holoholona.
Hiki ke ʻai i ke aloha i ke ahiahi? Pono ka helu pākahi lā i kēlā me kēia lā:
- mahele i kekahi mau hana;
- ʻaiʻai ia i ka hapalua o ka lā.
Me kēia rézima, hiki iā ʻoe ke hauʻoli i kāu mau meaʻai punahele me ka loaʻa ʻana o ka momona nui. E hoʻomau ka kuke i kahi ʻano o ka piha a hiki i ka pāʻina ʻē aʻe.
Inā ʻai ka lolo maʻi i nā manawa 5-6 i ka lā i kahi mau wahi liʻiliʻi, hoʻoneʻe a hoʻoneʻe nui ka metabolism, a hoʻemi ka nui o ka glycemic.
Hoʻohui huapalapala
Ma ka maʻi ʻaina o ka ʻano lua, aia kekahi mau ʻōlelo aʻoaʻo no ka hoʻohana ʻana i nā meaʻai o ka kalaka, no laila ʻaʻole pono nā hui kalaiwa me ka protein, no ka mea, e like me ka nui o ka assimilation i ʻano like ʻole, me ka hoʻouka ʻana o ka glycemic.
Ke komo ka protein i loko o ka ʻōpū me nā kōpati, e iho ka hoʻohaʻina ʻana o ke kaʻina hana. Hoʻopili ʻia nā mea nui he nui i nā mea kanu me ka ʻai a me nā ʻāpana ʻē aʻe me ka moa, ka ʻiʻo, ka hua a me ka iʻa.
Pēlā pū kekahi o nā ʻuala ʻāpopo i hōʻike ʻia ma ka papa me ka mau ʻōmato, i loko o ka tōmato aia ka waikawa, ka mea e hoʻopale ai i ka ptyalin.
Hoʻohana maikaʻi ʻia ka pālato me ka maʻi ʻaʻai.
- zucchini;
- kāpeti;
- mau māka ʻōmaʻomaʻo;
- kāloti;
- lau ʻōpala lau.
Mai kēia mau mea kanu, hiki iā ʻoe ke hana i kahi pālua, ʻoki wale i nā huahana i kekahi nui.
ʻAʻole pono e hāʻawi i ka ʻuala, ʻoiai inā he maʻi kuhi ke kanaka a makemake ʻo ia e pohō. Inā hoʻokomo pū ʻoe i nā ʻuala me nā mea kanu a me nā mea kanu, ʻo kahi liʻiliʻi o ka momona a me ka protein, hiki iā ʻoe ke hoʻonui i ka meaʻai me ka honi, a lilo ka ʻuala i mea ʻaina maikaʻi. Ua hui pū ʻia nā maʻi diabetes a me nā kuʻuna.
E kamaʻilio ka loea i ke wikiō ma kēia ʻatikala e pili ana i nā lula no ka ʻai ʻana i ka ʻuala ma ka maʻi diabetes.
