Hoʻokaʻawale ʻia a palaka ʻia kekahi mau maʻi maʻi maʻi?
Pono kēlā me nā maʻi maʻi āpau i ka paʻakikī o ka hoʻokumu ʻana i keʻano o ka papaʻai kūpono. ʻO ia ke kumu, kū pinepine nā nīnau e pili ana i ka hiki ke hoʻopau i kekahi mau huahana o nā huahana meaʻai a me nā kīʻaha.
ʻO ka papaʻai maʻamau o ke kanaka maʻamau i ka hapanui o nā hihia ka hōʻike ʻana i ke ʻano o sausages, sausages a sausages wale nō. Hiki iā ʻoe ke lawe iā lākou e like me kahi makana no ka hana a wikiwiki hoʻi i ka pōloli i kou hoʻi ʻana i ka home.
Ua ʻae ʻia no nā poʻe me ka maʻi ʻaʻa ʻano type 2?
He aha kaʻu e nānā ai ma ke koho ʻana i ka meaʻai?
ʻO kahi kīnā kūpono i ka maʻi diabetes ko kekahi o nā mea pono nui o ka mālama ʻana o ka hana holomua. Wahi a nā ʻōlelo hōʻike honua, ʻo ka pili ʻana i kahi meaʻai kūpono a me kahi ʻano hana ikaika (pono hana kino) pono ia e noi ʻia i nā pae mua o ka hoʻomohala ʻana o ka maʻi. A laila, ʻo pinepine pinepine ka mālama i ke kō ma ka laulā o nā hōʻailona normative.
Aia kekahi mau loina a me nā loiloi e pili ana i ka hoʻomākaukau ʻana o nā menus a me ke koho ʻana i nā huahana. ʻO ka mea ʻai no ka maʻi type 2 he paʻa i ka kau ʻana o kēlā mau meaʻai i loaʻa ka nui o nā mea kanu a me ka wai. ʻO ka maʻamau, loaʻa kēia mau mea kanu (koe nā ʻuala a me nā legumes). Mahalo i kēia pūʻulu o nā huahana, e hoʻomaikaʻi maikaʻi ka hoʻouka ʻana i nā momona, a ʻoi aku ka maikaʻi o nā huaora a hōʻoka ʻia nā momona.
Hoʻomaopopo ka papa lāʻau i ka hoʻomohala ʻana o ka pathology i ka hoʻopili ʻana i ka meaʻai fractional i nā wahi liʻiliʻi. No laila, pono e ʻai kēlā me kēia maʻi maʻi i ka ʻelima mau manawa i ka lā, akā i ka manawa like me ka hoʻohaʻahaʻa nui ʻana i ka nui o nā meaʻai i ʻai ʻia i ka manawa. ʻO ke kūpono, ʻaʻole pono ka nui o ka lawelawe ʻana ma mua o ʻelua haneri a me kanalima grama. ʻO kekahi o nā mea kōkua no ke maʻi maʻi maʻi wai ka wai a me kā kahe mai ka rose hips, e kōkua ana e hōʻalo i kou makewai, me ka hoʻopili ʻana i ka manaʻo "palaka" i ka pōloli.
Ua hōʻike ʻia e nā kauka hōʻike ʻoi aku ka nui o ke kanaiwa hapa pākēnē o nā mea maʻi me ka maʻi āpau type 2. Eia kekahi, ʻo ke kaupaona ʻana kekahi o nā kumu no ka hoʻomohala ʻana i ke kaʻina pili. ʻO kēia kumu ma muli o ka neʻe i ka huakaʻi me ka hoʻōla maʻamau o ka hana o ka insulin hormone e ka pancreas, kahi i piʻi ai ke kaʻe o ka glucose koko. ʻO ia ke kumu, ka hoʻohana ʻana o ke kumu o kaʻaiʻai ʻo ka hoʻohana ʻana i nā meaʻai o haʻahaʻa haʻahaʻa me kahi palena nui o ka mauʻu kāwailua maʻalahi ʻana a me ka nui o ka momona.
Hiki i nā papa hana no nā maʻi maʻi a me ka manaʻo o ka indekly glycemic huahana e hiki ke kōkua i ka hana ʻana i kahi papa helu i kēlā me kēia lā. No ka poʻe maʻi e hōʻole ʻia ana i ka inanini insulin, he mea maikaʻi loa ia e ʻike i ka ʻike e pili ana i ka mea i ka mea e ʻai ai ke kumu lāʻau a me ke kumu e pono ai.
Hōʻike ka huaʻōlelo glycemic o kahi huahana kūikawā i ka piʻi o ka hoʻonui i ka glucose ma hope o ka pau ʻana. Wahi a ia, ʻoi aku ka mea e hoʻonui ai i kēia mea, e wikiwiki ka nui o nā kākoi kala i loko o ke kō. No nā maʻi maʻi, he mea nui e koho i nā meaʻai i loaʻa ka liʻiliʻi glycemic index.
Ma ka kīʻaha ua hoʻopau, hiki ke loli ʻo ka glycemic index o kekahi huahana e piʻi aʻe i luna no ka hoʻohui i nā ʻano like ʻole a me nā mālama wela. Ke hoʻohālikelike nei, ʻo ka hoʻohui ʻana o nā pakanō a i ke kō paha e hoʻonui i kēia kiʻi.
Ma ka like like, hana kaohi-a me ka hana ʻana o nā huahana hana.
Nā huakini a me nā sausages - nā ʻano a me nā ʻano
Aia ka ʻōhaka ma kahi papaʻu i hoʻomake ʻia ma ke kumu o ka ʻiʻo i kālai ʻia.
I kēia lā, ua hoʻohana nui nā mea hana i ka ʻai i ke ʻano o soy.
Ma mua o ka hoʻohana pono ʻia, e ʻōlelo ʻia e hoʻomoʻa i nā kīwī, ʻo ia, e hoʻolapalapa a iʻa paha.
I kēia lā i nā hale kūʻai ʻike ʻoe i nā ʻano ʻano ʻano aniani:
- nā meaʻaiʻai i hana ʻia mai nā moa palahalaha
- waiū paʻakaiꓼ
- hānai, i hōʻike ʻia e ka hoʻonui ʻana i ka momona momona a me ka ʻāʻī, pohu
- ʻiliala
- hāmama ham-based
- Kauka
- me ka moa.
ʻO ka ʻokoʻa ma waena o ia mau huahana, ʻaʻole wale ia i ka meaʻono, akā, ʻo ka ʻona i ka calorie kiko, ka nui o ka momona o ka momona, a me ka ʻenehana hana ʻana.
ʻO nā mea nui e hana ana i nā pōhā hou i ke ʻano a me ka soy. Manaʻo ia ʻaʻole lawe kēia mau mea kanu i kā lākou mau mea pono no ka maʻi maʻi maʻi wale nō, akā i nā poʻe olakino pū nō hoʻi. A ma lalo o ke kaomi o nā ʻano mea hoʻohui a me nā meaʻono like ʻole, nā mea waiwai e hoʻomaʻamaʻa ʻia ai nā pōpō i nā nui.
ʻO nā huahana Soy i waena o nā mea momona maʻalahi, kahi hiki ke hoʻokaʻawale i ke kō o ke kō i loko o ke koko. Eia kekahi, pinepine nā ʻōkuhi kalorikola me nā ʻōleʻa kūpono i nā pae kiʻekiʻe.
Eia kekahi, ke hoʻopau nei i nā kīhala, pono e noʻonoʻo ʻia kekahi mau mea kūikawā.
Loaʻa kekahi pakeneka o nā palala like ʻole i nā ʻano ʻano ʻē a me nā sausages.
Hiki ke hoʻākāka ka pūhiko me ka ikehu o ka huahana me ka haʻahaʻa o nā haʻalulu, akā, ka heleʻana o ka paʻakai i loko o nā mea e pili ana i ka meaʻai.
ʻO ka nui o ka calorie kiʻekiʻe e hoʻoneʻe i ka huahana no ka ʻai me kahi meaʻai haʻahaʻa-calorie.
Nā uʻi no ka maʻi maʻi maʻi
Hiki paha ke ʻai i nā kīwī a me nā mea ʻē aʻe i mua o ke ʻano ʻano type 1 a i ʻole ʻano 2 paha?
E like me ka mea i hōʻike ʻia ma luna, ma muli o ka hūnā ʻia i nā ʻano ʻano like ʻole a me ka mana o nā huahana like ʻole, ʻaʻole pono ka hoʻohana ʻana o kā lākou hoʻohana.
ʻO kekahi o nā ʻano palekana e ʻokaʻi nei a i ʻole ka maʻi maʻi maʻa.
Pono kēlā huahana e hana kūʻokoʻa mai nā huahana premium a ʻaʻole pono e loaʻa i nā mea hoʻohui meaʻai maikaʻi ʻole.
Pono ka pūnaehana o ka maʻi maʻi maʻi maʻi ma ka pae o 250 kilocalories no hoʻokahi haneli gr o ka huahana, nona:
- Palapala - 12 kalama.
- ʻO nā kāʻai - 23 kākā.
- ʻO nā huaora o ka hui B a me PP.
- Hoʻokomo nā meaʻenehana i ke ʻano o ka hao, calcium, iodine, phosphorus, sodium a me ka magnesium.
He haʻahaʻa loa ka kuhikuhi glycemic huahana - mai ka 0 a hiki i ka 34 wae.
Kuke ʻia ka papa ʻai kuke i ka wā o ka mālamaʻai ʻana i ka papaʻai me ka hopena no ka loaʻa ʻana o nā kāloli a me ka nui o ka momona (ma kahi o 20-30 pakeneka o ka meaʻai i kēlā me kēia lā).
ʻO nā ʻano ʻē aʻe e pono ai e pale i ka maʻi diabetes, no ka mea hoʻokahi haneli o ka hua o nā huahana e like me 50 a 90 mau mea ka nui o ka momona o ka momona i kēlā me kēia lā.
ʻĀnō no ka hana ʻana i nā kīwī ma ka home
Hana ka ʻona kai i kēia mau mea i ka poʻe he nui wale nō, a me nā maʻi maʻi maʻi maʻi wale nō, e kuke i kekahi mau meaʻai ma kā lākou iho ma ka home. Hōʻalo kēia i ka hoʻohui ʻana o nā ʻano mea ʻala a me nā mea hoʻonaninani, a me ka pale i ka hoʻohana ʻana i nā huahana o ka haʻahaʻa haʻahaʻa.
Hoʻomaopopo ʻia nā maʻi kuʻi e hoʻomākaukau i nā poʻe maʻi maʻi maʻi maikaʻi e hiki ke pono i ke kino a mālama i nā pīpī i ke kō koko. Pono e mālama i nā mea ʻuala i kuke ʻia ma ka home e pono ke hoʻopau ʻia ma ka huina palena ʻia, ʻelua haneli mau haneli i ka lā i lawa.
Nui nā ʻano ʻalani no ka hana ʻana i nā kao, akā no ka pākaʻi o ka maʻi diabetes, he pono e hāʻawi ʻoe i ka makemake i nā kīʻaha me ka liʻiliʻi o ka momona. ʻO kahi koho kūpono he moa momona haʻahaʻa, aia kahi nui o ka protein a me ka liʻiliʻi o nā paʻakai.
No ka hana i nā ʻōmole home, pono ʻoe e pili ana i hoʻokahi kilokikola o ka huahana meʻa, kahi aniani o ka waiū haʻahaʻa, kahi hua, ka paʻakai a me ka liʻiliʻi o ka wai (ma kahi o ʻekolu grama). E hoʻomoʻa i ka ʻai minced mai ka moa, no ka mea ʻo kēia ʻai ʻelua ka mea e hele ʻia i loko o kahi loina. E hoʻohui i ka waiū i hoʻomākaukau ʻia, hua manu, paʻakai a me ke kō e hoʻomoʻi a hui pū maikaʻi. Hiki iā ʻoe ke hoʻohana i kahi blender e loaʻa hou i ka nui homogeneous.
I ka mea he pale, hiki iā ʻoe ke hoʻohana i ke kīʻaha cling a i ʻole ka lima lima no ka palaoa. E hoʻomoʻi i nā ʻōmole mai ka ʻiʻo minced i hoʻomākaukau ʻia a kāwī ʻia i loko o ka wai kohua. Ma kahi o hoʻokahi hola e lawe ʻia ai ke kaʻina kuke, akā, e hoʻemi ʻia ke ahi no ka ʻano ʻole o ka wai kīloi. ʻOi aku ka maʻalahi o kekahi mau hale mea hoʻohana e hoʻohana i ka kuke ʻana i ka ʻauʻau kaukau.
Ma hope o kahi manawa paʻa, pono ke waiho ʻia ka huahana kīwī ma lalo o ke kahe ʻana o ka wai no kahi mau minuke a ʻoluʻolu. Pono e hoʻopau ʻia nā ʻuna ma nā hua liʻiliʻi a me ka haki, inā ʻaʻole hiki ʻole ke ʻalo ʻia ka piʻi ʻana o ka kō koko koko.
Pehea e kuke ai i nā kīkī meaʻaiʻai e haʻi i ka mea loea i ka wikiō ma kēia ʻatikala.
