ʻAi ʻia no ka maʻi hānai no ka hōʻole ʻana i nā meaʻai he nui, ʻo ia hoʻi kekahi mau hua o nā huaʻai a me nā mea kanu.
Eia naʻe, ikaika ikaika e hoʻokaʻawale iā lākou mai ka meaʻai a ka maʻi maʻi, no ka mea he punahele nui lākou i nā huaora, nā minelala, a me nā mea kanu lāʻau.
Akā i mea e pale ai i ka hoʻonui ʻana i ke kōhi koko a me ka hoʻomohala ʻana o ka hyperglycemia, pono e ʻike i nā mea ʻai ʻai a me nā huaʻai e ʻai ai ʻoe me ka maʻi maʻi.
E hāʻawi kēia ʻikepili iā ʻoe e hāʻawi i kahi meaʻaiʻaiʻai me ka maʻi diabetes a pale aku i ke kūkulu ʻana o nā ʻōpiopio.
Loaʻa nā huaʻai a me nā mea kanu ʻai no ka maʻi maʻi
ʻO ka hōʻailona nui loa o ka hoʻohana ponoʻana o nā huahana no ka maʻi diabetes ka glycemic index (GI). ʻO ia ka mea e hoʻoholo ai i nā hua a me nā mea kanu ke hiki ke ʻai me ka maʻi maʻi a me ka hiki ʻole. ʻO kahi kuhikuhi glycemic kahi hōʻailona o ka pane o ke kino i kahi meaʻai kūikawā e hoʻohālikelike ai i ka glucose, nona GI ka 100.
Akā, ʻaʻole mau kahi kiʻekiʻe glycemic index e hōʻike ana i ka hōʻeha o ka huahana no ka mea maʻi me ka maʻi maʻi. Eia kekahi hōʻailona e hōʻike ana i ka helu o ka hoʻoliʻi o ka glucose e ke kino a me ka ikaika o ka hana ʻana i ka insulin. Ua kapa ʻia ʻo ia ka paʻa glycemic a i ʻole ka index Index.
ʻO kahi hōʻailona nui o ka pono hana, ʻo ia nā papa ʻai (XE), e kōkua ana i ke koho ʻana i ka nui o nā pakanikeke i loko o kahi huahana. No laila he like ka 1 XE me ka 12 g o nā kaʻealo.
ʻOi aku ka kiʻekiʻe o ka nui o ka iʻa, ʻoi aku ka nui o nā mea kālai ʻia i ke ʻano o nā hua a me nā mea kanu ʻai.
Nā laupala
Hiki ke ʻai ʻia nā mea kanu me nā maʻi diabetes type 2. ʻO lākou ke kumu o ka ʻai ʻana o kahi kanaka me ka hilahila glucose i ʻole ke kino ma ke kino. ʻOi aku ka nui o nā huaʻai i loko o ka maʻi mellitus no ka mea, i loko o kēia keena he haʻahaʻa glycemic haʻahaʻa loa a loaʻa ka nui o nā huaʻai, a me nā pectins.
ʻO ka kuke ʻia, ka kuke, ka pākī, ʻohi a me nā meaʻai i ʻai ʻia ua loaʻa ke kuʻikahi glycemic kiʻekiʻe, a me ka hōʻea ʻana o nā mea kanu i loko o lākou ua hoʻēmi ʻia. Eia kekahi, hoʻopau ka hoʻōla wela i ka fiber, e hoʻohiolo ana i ka lilo ʻana o nā mea kalapona e ke kino, a ʻo ka mea kanu ponoʻī e lilo i caloric.
Ma ka maʻi mellitus o ka lua o ka maʻi, pono ʻoe e koho i ka ʻai me ka haʻahaʻa glycemic haʻahaʻa, me kahi haʻahaʻa haʻahaʻa o nā kākeleka a me ka haʻahaʻa haʻahaʻa calorie. I ʻole e hoʻohilahila i nā huahana olakino me nā mea e ʻike ʻia, nā mea maʻi a pau me ia ka papa inoa piha o nā mea kanu i ʻae ʻia.
He aha nā lau ʻai nui e ʻai ʻia me ka maʻi diabetes a me kā lākou glycemic index:
- Lāhia Lett - 10;
- Tomato - 10;
- ʻŌpiki - 10;
- Kāpio keʻokeʻo - 10;
- Broccoli - 10;
- Na Hiona - 10;
- Kau Ahaʻolelo - 15;
- Zucchini a me zucchini - 15;
- ʻNai - 15;
- Kīwī - 15;
- Oni mash - 15;
- ʻ pepperlelo wili - 15;
- Cauliflower - 15;
- Nā ʻōpio - 20;
- Kahiki - 30.
Akā ʻaʻole like nā lau ʻai āpau i ka maʻi maʻi no ka maʻi maʻi. Nui nā ʻano lau i hiki ʻole ke ʻai ʻia me ka maʻi maʻi. ʻO ka papa inoa o nā huahana i papa ʻia e loaʻa i nā mea kanu i pau wale nō ka hoʻopau ʻana.
ʻAʻole hiki ke ʻai ʻia nā mea kanu me ka maʻi maʻi a me kā lākou glycemic index:
- ʻO ka momona hua (ʻuala momona) - 60;
- Beets - 70;
- Peke - 75;
- Kāleka - 85;
- Parsnip - 85;
- Turnip, turnip - 85;
- Heihei - 90.
He mea nui e koʻikoʻi nā kāloti, nā ʻaka a me nā paukena i waena o nā huahana me kahi index glycemic kiʻekiʻe akā ke haʻahaʻa glycemic haʻahaʻa. ʻO ia, ʻaʻole ia e hoʻohana i ka hoʻohana o ka peke koke i ka glucose i loko o ke koko. No laila, hiki iā lākou ke ʻai ʻia me ke kō anuʻu, akā ma ka liʻiliʻi.
He mea nui hoʻi e hoʻomanaʻo e hāʻawi ʻia nei ka papa haʻahaʻa-haʻahaʻa haʻahaʻa no nā mea maʻi me ka maʻi maʻi type 2. No laila, pono lākou e koho i nā mea ʻai me nā haʻahaʻa haʻahaʻa haʻahaʻa loa no kā lākou ʻai. Akā ma aneʻa e pono e hoʻolapalapa ʻia e hoʻolapalapa ai, a me nā mea ʻai aniani, ʻoi aku ka nui o ka calorie kiʻekiʻe.
ʻAʻole pāpā ʻia nā maʻi Diabolo e mālama i nā lāʻau. No ka laʻana, sauerkraut i loaʻa ka liʻiliʻi o nā kāloti a me ka calorie ma mua o ka hou, a ʻo kona GI ʻo 15. ʻO ka laulā, ʻo ka glycemic index o nā mea kanu i loaʻa i ke kaʻina paʻakai e hoʻonui wale nō ke hoʻohālikelike ʻia i nā hua ʻai kiki hou. No laila, hiki i nā mea kanu ʻai no ka maʻi diabetes ke kū pinepine ma ka papa i ka maʻi maʻi.
Me ka hoʻohana pololei ʻana i nā mea kanu, hiki nō ke lilo i ka haʻahaʻa o ka glycemia o ka mea maʻi. ʻO kēia no ka kiʻekiʻe nui o nā fiber a me nā pectin fibers. Kōkua lākou i ka hoʻomaʻemaʻe i ke kino, hoʻoneʻe i nā toxins a me nā toxins, a me ka normalization metabolism.
ʻO ka lāʻau ʻona maikaʻi loa i ka hakahaka ʻo 2 ke kanu, ka nui o nā kō. Mālama kēia lāʻau ʻai i kahi kuhikuhi glycemic kiʻekiʻe no kēlā me kēia ʻano kuke - ka hoʻolapalapa, ka lau ʻana i ka palaoa a me ka palaoa i ka umu a i ʻole ka ulala.
Eʻai i ka ʻuala me ke kō, he mea nui ia e hoʻoheheʻe i ka wai no ka manawa lōʻihi. E kōkua kēia i ka hoʻoiho ʻana i kekahi mau pauku mai ka waiū a hoʻohaʻahaʻa i kāu GI.
Hiki ke hoʻonui ʻia i ka ʻuala me ka aila aila, ʻoi loa ka aila ʻoliva.
Hoʻōla
He nui nā mea maʻi e manaʻo nei: he aha nā hua o ka maʻi diabetes i hiki ke hoʻopau ʻia me ka makaʻu ʻole i nā hoʻopiʻi hiki? ʻO ka ʻoiaʻiʻo, ʻaʻole hoʻopōʻino nā hua i ka maʻi diabetes a hiki ke komo i loko o ka papaʻai a ka mea maʻi i kēlā lā i kēia lā. ʻO ka mea nui, ʻo ia ka mea ʻai iā lākou i ka loli mau a koho i nā hua me kahi haʻahaʻa glycemic index.
ʻO ka hapa nui nā hua ʻono ʻono, kahi i loaʻa iā ia no ka nui o ke kō. No laila, me ka nui o ke kō, ua ʻai ʻia lākou me ka mālama nui, a i kekahi manawa ʻaʻole haʻalele i ka meaʻai. Akā i loko o nā mea maʻi me ka maʻi hoʻokūkū maikaʻi, ʻae ʻia nā hua momona i loko o kahi lehulehu, e komo pū ana me nā ʻano hua ʻai.
Aia kahi papa kūikawā kahi i helu ʻia ai nā hua āpau no nā maʻi maʻi maʻi maʻi. Pono ka mea maʻi ma ka lima, akā ʻoi aku ka maikaʻi o ka hoʻomanaʻo ʻana. Ke ʻike nei i nā hua nui kahi kiʻekiʻe loa a ma lalo o ka hilahila o ka glycemic index, hiki i ka mea maʻi ke pale i nā hoʻopiʻi o ka maʻi maʻi.
Nā huaʻai me ka awelika a me ka haʻahaʻa glycemic index:
- Avocado - 15;
- Lemoniona - 29;
- Nā ʻōpala - 32;
- Cherry - 32;
- Cherry plum - 35;
- Nā wai ʻala - 35;
- Pomelo - 42;
- Mandarins - 43;
- Kahuʻula - 43;
- Kapahaʻi - 47;
- Kaukini - 50;
- Kukulu - 50;
- Nā ʻio - 50;
- ʻUleinine - 50;
- Kiwi - 50;
- Papaya - 50;
- Kanaka - 50.
E like me kāu e ʻike ai, ʻo ka glycemic index o nā hua i ʻae ʻia no nā maʻi maʻi maʻi ʻaʻole iʻoi aku i ka 50 GI. No laila, hiki iā lākou ke ʻai me ka mellitus maʻi diabetes e kū mai ana me nā hoʻopiʻi. He mea nui hoʻi e hoʻomanaʻo e pili ana i ka mea ʻala loa i ka meaʻono, ʻoi aku ka nui o ke kō i loko o nā hua. No laila, e ʻai i ka hua momona a me ka momona a me nā momona, e like me nā hua citrus, nā huaʻomaʻa, nā cherries a me nā plums.
Nā huaʻai me kahi kiʻekiʻe glycemic index:
- Kapoʻi - 52;
- Nā wai manamana - 55;
- Melon - 57;
- Lychee - 57;
- Kuikahi - 63;
- Nā hua waina - 66;
- Persimona - 72;
- ʻĀnō - 75;
- Mango - 80;
- Bananas - 82;
- Nā ʻōpeluʻi - 94;
- Nā lā hou - 102.
ʻAʻole hiki ke hoʻololi ʻia nā hua me ka maʻi ʻaihue me nā huahana ʻē aʻe, kahi a me nā mea kanu ʻole. He waiwai lākou i nā waiwai kūpono e pono ai no ka hana maʻamau o ke kino. Hiki ke ʻai ʻia nā huaala i ka lau, a me ka kuke ʻia ʻana o ka mea kākau ʻole a me nā mea inu mai lākou.
ʻO kaʻai ʻana i kekahi mau ʻano o ka hua he kōkua i ka haʻahaʻa o ke kolamu o ke koko a kōkua i ke puhi ʻana i nā paona hou. Hoʻopili kēia ma ka uha a me ka pomelo, nā kōmio lipolytic kūikawā. Hoʻonui lākou i ka metabolid lipid, e alakaʻi ana i ka wikiwiki o ka momona.
Hele maikaʻi nā huaʻai me nā huahana pā, e pono no ka mea maʻi me ka maʻi diabetes. Hiki ke hoʻohui ʻia i nā hua o ka hua i ka waiū haʻahaʻa a i ʻole kefir a pela e hoʻomākaukau ai i ka ʻaina mālamalama akā maikaʻi. Pono maikaʻi nā huaʻai i nā meaʻai ma waena o nā meaʻai, ma hope o ka hoʻomaʻamaʻa.
ʻO ka mea pono ka nui o nā hua ʻona e hiki ke inu i ka maʻi maʻi, akā ke kaupalena wale ʻia. ʻO ka meaʻoiaʻiʻo aia i loko o nā wai waiʻaʻa ʻaʻohe mea kanu o nā mea kanu e pale ai i ka wikiwiki o ka komo ʻana o ke kō i loko o ke koko, ʻo ia ka mea hiki ke hoʻonāukiuki i ka hoʻouka ʻana o hyperglycemia. No ka hoʻohaʻahaʻa i kā lākou glycemic index, pono e hoʻohuihui nā maʻi maʻi i nā mea momona me nā wai momona.
Akā ʻo ʻoe e hoʻomaopopo e hiki ke inu a waiʻaila a pono ʻole. ʻO ka mea mua, pono nā mea momona i kūʻai ʻia i ka papa inoa o nā huahana i pāpā ʻia, ʻoiai ʻo lākou e loaʻa ka kō a me nā mea kino ʻē aʻe. Pono e hoʻomākaukau kūleʻa ʻia nā kūmole mai nā hua kiʻekiʻe.
E kamaʻilio e pili ana i nā mea āu e hiki ʻole ai ke ʻai me ka maʻi ʻaʻai, pono ʻoe e kamaʻilio e pili ana i nā hua maloʻo. Loaʻa i nā hua maloʻo kahi hua glycemic kiʻekiʻe a loaʻa i ka nui o nā mea laʻa. Eia naʻe, ʻaʻole ʻōlelo nā endocrinologists i kā lākou poʻe maʻi e haʻalele iki i kēia huahana.
ʻO nā hua maloʻo ka lūlū o nā pono waiwai a pau o ka pūpū. No laila, e hoʻokaʻawale i ke kino me nā huaora, nā minelala a me nā mea waiwai ʻē aʻe, lawa ia e ʻai wale i hoʻokahi wale nō o nā hua maloʻo. ʻAʻole hiki ke hōʻino ia mea i ka mea maʻi me ke kō.
Mālama ʻia nā huaʻai a me nā pani, me nā poli a me nā hoʻopiha ʻana i nā huaʻai, ua pāpā ʻia ma ka maʻi diabetes. ʻO lākou ka nui o ke kō, he hoʻohana ka mea hiki ke hōʻeha i ka hōʻeha ʻana o ka hyperglycemia a hoʻolilo i kahi coma maʻi maʻi.
ʻO nā mea kanu a me nā hua e hiki ke hoʻopau ʻia e nā maʻi maʻi maʻi i ho'ākāka ʻia i ka wikiō i kēia atikala.
