Diabetic type 2 meaʻai: papaʻaina huahana

ʻO kēlā me kēia makahiki, lilo ka maʻi maʻamau āpau 2 i kahi maʻi maʻamau. Ma ka manawa like ʻole, ke hoʻomau nei kēia maʻi, a ʻo ka lāʻau antidiabetic e hōʻemi loa ia i ka mālama ʻana i ka pono o ka mea maʻi a pale i ka hoʻomohala ʻana i nā hōʻeha koʻikoʻi.

No ka mea he maʻi ka maʻi maʻi e hoʻoiho ʻia e nā metabola, ʻo ka mea nui i ka mālama ʻana, heʻai koʻikoʻi kahi e hoʻokaʻawale ai i nā meaʻai na kiʻekiʻe a me nā momona.

Mālama kēia lāʻau mālama i ka mālama pono ʻana i ke kōpaʻa koko koko maoli, me ka ʻole o ka hoʻonui ʻana i ka nui o ka insulin a me nā lāʻau hoʻoliʻi haʻahaʻa.

ʻO ka huahelu Glycemic

I kēia mau lā, ʻae ka poʻe o ka poʻe endocrinologist e loaʻa ka hopena therapeutic haʻahaʻa loa i ka hapa haʻahaʻa. Me kēia ʻano o nā meaʻai kūpono, ua hōʻike ʻia ka mea maʻi e hoʻohana i nā meaʻai me ka haʻahaʻa glycemic index.

ʻO kahi kuhikuhi glycemic kahi hōʻailona i kuhikuhi ʻia i nā huahana āpau me ke kaawale. Mālama ia i ka hoʻoholo i ka nui o nā puʻupuʻu e loaʻa iā lākou. ʻOi aku ka kiʻekiʻe o ka mākeke, ʻoi aku ka nui o nā kālaiʻu i ka huahana a ʻoi aku ka kiʻekiʻe o ka piʻi o ke kō o ke koko.

Loaʻa ka huaʻōlelo glycemic kiʻekiʻe e nā huahana, kahi i loaʻa i nā helu he nui a me nā mea kuʻuna, a me nā ʻano ʻāpana like ʻole, nā hua ʻai, nā mea inu ʻona, nā hua ʻai wai a me nā huahana a pau o ka palaoa i hana ʻia mai loko mai o ka palaoa keʻokeʻo.

Eia nō naʻe he mea pono e pane ʻole ka nui o ka mau karoli i ka poʻe maʻi me ka maʻi maʻi. Pono nā maʻi maʻi, e like me nā poʻe āpau, e ʻai i nā meaʻai me nā mea momona paʻakikī, ʻo ia ke kumu nui o ka ikehu no ka lolo a me ka kino.

Hoʻopaʻa koke ka mau kapakai māmā e ka kino a hoʻoiho i kahi piʻi kiʻekiʻe o ke kō koko. Akā ʻoi aku ka lōʻihi o ke kino i ka hoʻokaʻawale ʻana i nā hāamaʻa paʻakikī.

ʻO nā huahana a me kā lākou glycemic index

Hoʻoholo ʻia ka kuhikuhi ʻana i ka glycemic index i nā ʻāpana o 0 a 100 a i ʻole. I ka manawa like, kahi hōʻailona o nā 100 i loaʻa ka glucose maʻemaʻe. No laila, ʻo ka kokoke o ka glycemic index o ka huahana ka 100, ʻoi aku ka nui o nā puna i loaʻa iā ia.

Eia nō naʻe, aia nā huahana e loaʻa nā kiʻekiʻe o ka glycemic ma mua o ka hōʻailona o nā 100 100 mau pūʻulu. ʻO kēia no kēia mau meaʻai, ʻo ka mea hoʻi i nā kālaiʻa māmā, ua nui ka momona.

Wahi a ka glycemic index, hiki ke hoʻokaʻawale ʻia nā huahana meaʻai a pau i nā ʻekolu ʻekolu:

1. Me kahi kikoʻī glycemic haʻahaʻa - mai 0 a 55 mau pūʻulu;
2. Me kahi kikoʻī glycemic index - mai 55 a 70 mau pūʻulu;
3. Me kahi index glycemic kiʻekiʻe - mai 70 mau kikowaena a luna.

ʻAʻole kūpono nā huahana mai nā pūʻulu hope i ka meaʻai i ka maʻi type 2, no ka mea hiki iā lākou ke hoʻouka i ka hoʻouka kaua hyperglycemia a alakaʻi i ka comly glycemic. Hoʻohana ʻia ia e hoʻohana iā lākou i nā hihia liʻiliʻi wale nō a ma nā hapa nui.

Hoʻokomo ʻia ka huaʻōlelo glycemic o nā huahana e nā mea e like me:

1. Hōʻike. ʻO ka heleʻana o ka mānoanoa a i ʻole ka meaʻai i loko o ka huahana meaʻai e hoʻemi nui i nā hanana glycemic. No laila, aneane nui nā meaʻai a pau no ka maʻi maʻi, ʻoiai ke kīlei nei lākou nā meaʻai kaita. Ua pili like i ka palala 'brown, oatmeal a me ka rye a i ʻole ka palaoa bran;
2. Alaʻaiʻai. Contraindicated nā maʻi maʻi i ka hoʻohana ʻana i nā meaʻai a ka palaoa. ʻAʻole pono ka ʻai me kēia maʻi i ka momona o ke koʻi, no ka mea e kōkua kēia i ke hoʻonui ʻana i ke kaumaha o ke kino nui a hoʻomaikaʻi i ka insensitivity kikoʻī i ka insulin. Eia kekahi, ʻo nā meaʻai iʻa a loaʻa kahi kiʻekiʻe o ka glycemic index.

ʻO nā kīʻī kuke a i ʻole ʻaina paha e ʻoi aku ka maikaʻi o ka maʻi maʻi.

Pākaukau

ʻO ka huahelu glycemic index o nā mea kanu a me nā mea kanu i piʻi.

E like me ka hōʻike ʻana o ka papaʻaina, ʻo ka hapa nui o nā lau ʻai i hōʻiliʻili ʻia i ka glycemic index. I ka manawa like, ua waiwai nā mea ʻai i nā huaora pono a me nā minelina, a ma muli o ke kahe ʻana o ka ʻike kiʻekiʻe ʻaʻole lākou e ʻae i ka gula i hoʻoiho koke ʻia i loko o ke koko.

ʻO ka mea nui loa ʻo ke koho ʻana i ke ala kūpono e kuke ai i ka mea kanu. ʻO ka ʻīpī nui e pono ʻia i hoʻomoʻa ʻia a kuke ʻia paha i loko o ka wai paʻakai. Pono nā kīʻaha meaʻai i kēia papa ma ka papa maʻi maʻi maʻamau i ka manawa pinepine.

ʻO nā hua'ōlelo glycemic o nā huaʻai a me nā hua:

He nui nā huaʻai a me nā huaʻai i hoʻopilikia i nā maʻi me nā maʻi diabetes type 2, no laila e makaʻala nui ʻoe, me ka ʻai ʻana i kāu meaʻai. ʻOi aku ka maikaʻi e hāʻawi i ka makemake i nā huaʻala like ʻole, nā kāwili a me nā hua ʻono.

Papa o nā huahana miraka a me kā lākou glycemic index:

ʻAʻole like nā huahana wai maoli e kū pono i ka maʻi diabetes. E like me kāu e ʻike ai, aia ka waiū i ka waiū waiū - lactose, e pili pū ana i nā paʻakai. ʻOi loa ka ʻike ʻana i nā huahana momona ulu e like me ka ʻona a i ʻole ke kīkī ʻaʻa.

Eia kekahi, hiki i nā huahana momona momona e hoʻonui i ka kolamu ma ke kino o ka mea maʻi a hoʻonā i nā paona hou, ʻaʻole i kūpono ʻia i ka maʻi diabetes type 2.

ʻO kahi hua'ōlelo glycemic o nā huahana Protein:

ʻO nā ʻano like ʻole o ka ʻiʻo, ka moa a me ka iʻa he zero index glycemic index, akā ʻaʻole kēia manaʻo e hiki ke ʻai ʻia i nā helu ʻole. Mai ke kumu o ke kumu o ka maʻi diabetes 2 ʻano keu loa, me kēia maʻi āpau ua ʻae ʻia nā kīʻaha ʻana a me nā mea momona loa.

Na kapu ʻai

ʻO ka papaʻai no ka maʻi type 2 ka mea e koi ai i ka hoʻokō ʻia o kekahi mau kānāwai.

ʻO ka mea mua a me ka mea nui, ʻo ka hoʻopau pau ʻana mai ka papa inoa o ke kō a me nā ʻano wai ʻono (jam, nā ʻoniʻoni, nā pōpoki, nā kuki maikaʻi, a pēlā aku). Ma kahi o ka gula, pono ʻoe e hoʻohana i ka momona momona, e like me xylitol, aspartame, sorbitol. Pono e hoʻonui i ka nui o nā meaʻai a i nā manawa 6 i ka lā. Ma ka maʻi diabetes, ua ʻōlelo ʻia e ʻai pinepine, akā i nā wahi liʻiliʻi. Pono ka waʻa ma waena o kēlā me kēia pāʻina, ʻaʻoleʻoi aʻe ma mua o 3 mau hola.

ʻAʻole ʻai nā kānaka me ka maʻi ʻaʻai eʻai aʻai ʻole i ka pō. ʻO ka manawa hope e ʻai ai e lilo ma mua o 2 mau hola ma mua o ka hiamoe. Pono ʻoe e mālama i kahi mau kānāwai ʻē aʻe:

1. I loko o ka lā ma waena o ka ʻaina kakahiaka, ka ʻaina awakea a me ka pāʻina pāʻina, ua ʻae ʻia ka mea maʻi e kīʻai ai i nā ʻai a me nā ʻai ʻai;
2. Hoʻomaopopo ikaika ʻia ka maʻi maʻi e kūʻa ʻole i ka ʻaina kakahiaka, no ka mea, e kōkua ana e hoʻomaka i ka hana o ke kino holoʻokoʻa, ʻoi aku ka nui o ka metabolism, ʻo ia ka mea nui loa i kēia maʻi. ʻAʻole ʻeke loa kahi ʻaina kūpono, akā paʻakikī;
3. ʻO ka papa kuhikuhi no ka mea maʻi maʻi maʻi e kau ʻia ma luna o nā meaʻai māmā, ka kuke ʻia i ka manawa a i kuke ʻia i ka wai, me ka liʻiliʻi o ka momona. Ma mua o ka hoʻomākaukau ʻana i kekahi kīʻaha ʻai, pono ia e ʻoki i nā momona a pau mai ia mea, me ke ʻole ʻia, a he pono ia e hoʻoneʻe i ka ʻili mai ka moa. ʻO nā huahana a pau e pono nā mea hou a olakino hoʻi e like.
4. Inā nui ke kaumaha o ka maʻi maʻi, a laila ma kēia hihia, ʻaʻole ka ʻai liʻiliʻi wale nō i ka ʻai, akā haʻahaʻa-calorie.
5. Ma ka maʻi mellitus, ʻaʻole pono e ʻai i nā pickles, marinades a me nā mea i puhaluhi, a me nā pōkole, nā mākeke a me nā pōpoki. Eia kekahi, pono e haʻalele i nā hana maikaʻi, e like me ka ulaula a me ka inu ʻona;
6. ʻAʻole pāpā ʻia ka Diabetes e ʻai i ka berena, akā pono e hana ʻia mai ka palaoa laima. Me kēia maʻi, ua nui ka ʻohi a me ka palaoa o ka palaoa a pau a me ka palaoa, a ʻoi loa ka maikaʻi o ka palaoa;
7. Eia kekahi, i ka hōʻea, no ka laʻana, oatmeal, buckwheat a palaoa paha, pono i ka papa ma ke ʻano.

Pono ka regimen no ka maʻi diabetes, no ka mea, ʻo kekahi kihi mai ka papaʻai e hiki ai ke hoʻomohala koke i ke kūlana o ka mea maʻi.

No laila, he mea nui loa ia no nā poʻe maʻi me ka maʻi diabetes e kiaʻi i kā lākou ʻai a hahai mau i ka hana maʻamau i kēlā me kēia lā, ʻo ia hoʻi, e ʻai ana i ka manawa, me ka hoʻomaha ʻole ʻana.

Kahi helu menu no ke kō nui:

1 lā

1. Ka ʻaina kakahiaka: i ka paila mai ka oatmeal i loko o ka waiū - 60 mau ʻāpana, kāwā aʻa kāwele i hou ʻia - 40 hui;
2. ʻAiʻaʻaʻa: kahi pāʻālua o nā ʻāpana pōpoki - 35 mau ʻāpana a i ʻole mauʻaila ʻole me ka ʻaila - 35 mau ʻāpana.
3. ʻAkahi ʻaina: Kaʻaʻai Pea - 60 mau ʻāpana, ka ʻala huila (ma muli o ka ʻano hoʻonohonoho) - ʻaʻole i ʻoi aku ma mua o 30, ʻelua mauʻai o ka palaoa aila - 40 mau ʻāpana, kahi kīʻaha kīʻaha (ʻoi aku ka maikaʻi i mua o ʻōmaʻomaʻo) - 0 mau ʻāpana;
4. Ka ʻai ahiahi. ʻO ka huapalaʻi kākela kīleʻa me ka prunes - e pili ana 30 a me 40 mau pūʻulu.
5. Kai ʻaina ʻO ka umauma Buckwheat me nā ʻaluna - 40 a me 15 mau pūʻulu, mau kōnala - 20 mau ʻāpana, kahi ʻāpana o nā berena - 45 mau ʻāpana, he aniani wai wai - 0 mau ʻāpana.
6. I ka pō - kahi pōpoki o kefir low-fat - 25 mau ʻāpana.

2 lā

• ʻAina kakahiaka. ʻO ka moena pākaha liʻiliʻi haʻahaʻa me nā ʻōpoki apu - 30 a me 30 mau pūʻulu, kahi kīʻaha o kaʻaila kīʻaha - 0 mau ʻāpana.
• ʻO ka lua kakahiaka. ʻO ka inu hua Cranberry - 40 mau ʻāpana, kahi ʻāpana liʻiliʻi - 70 mau ʻāpana.
• ʻAi awakea Bean soup - 35 mau iʻa, casserole iʻa - 40, kāpeti kāpala - 10 mau ʻāpana, 2 mau ʻāpana berena - 45 mau ʻāpana, kahi decoction o nā hua maloʻo (e pili ana i ka hui ʻana) - ma kahi o 60 hui;
• Ka ʻai ahiahi. I kahi ʻāpana berena me ka tīhi feta - 40 a me 0 mau ʻāpana, kahi kīʻaha o kaʻaila.
• Kai ʻaina Kūpī lau - 55 mau ʻāpana, 1 ʻoki palaoa - 40-45 mau ʻāpana, kaʻaila.
• I ka pō - kahi kīʻaha o ka waiū skim - 27 mau ʻāpana.

3 lā

1. ʻAina kakahiaka. ʻO nā pancakes kīkīpī me nā raisa - 30 a me 65 mau ʻāpana, kaʻaila me ka waiū - 15 mau ʻāpana.
2. ʻO ka lua kakahiaka. 3-4 apricots.
3. ʻAi awakea Nā hale Borsch me kahiʻa ʻole - 40 mau ʻāpana, iʻa iʻa ʻia me nā greens - 0 a me 5 mau pūʻulu, 2 mau ʻāpana berena - 45 mau ʻāpana, he kīʻaha o ka ʻaihue rosehip - 20 mau ʻāpana.
4. Ka ʻai ahiahi. Huaʻaila - ma kahi o 40 mau ʻāpana.
5. Kai ʻaina ʻO ka ʻōpala keʻokeʻo i kālai ʻia me nā pua - 15 a me 15 mau ʻāpana, kahi ʻāpana o nā pōpoki 40 - mau ʻāpana, he kīʻaha o kaʻaila.
6. I ka pō - kahiʻano kūlohelohe - 35 mau ʻāpana.

4 lā

• ʻAina kakahiaka. Omelette protote - 48 hui, ʻāpana palaoa a pau - 40 pūʻulu, kofe - 52 mau ʻāpana.
• ʻO ka lua kakahiaka. Nā wai mai nā huaila - 40 mau ʻāpana, kahi ʻāpana liʻiliʻi - 70 mau ʻāpana.
• ʻAi awakea Tomato kāhu - 35 mau ʻāpana, kākī i ka moa i hoʻomoʻa me nā lau, 2 ʻāpana o ka palaoa, ʻōmaʻomaʻo me kahi hapa o ka lemon.
• Ka ʻai ahiahi. I kahi ʻāpana berena me nā curd Mass - 40 a 45 mau pūʻulu.
• Kai ʻaina Koti kāwele me ka ʻōmakai 55 a me 35 mau ʻāpana, kekahi palaoa 45 mau pākaha, kahi kīʻī o kaʻaila.
• I ka pō - kahi kīʻaha waiū 27 mau ʻāpana.

5 lā

1. ʻAina kakahiaka. Kahi mau hua manu i loko o kahi pūkeʻa - 48 mau ʻāpana (1 hua manu), kaʻaila me ka waiū 15.
2. ʻO ka lua kakahiaka. He pā liʻiliʻi o nā huaʻai (ma muli o ke ʻano - raspberry - 30 mau ʻāpana, nā hua lāʻau - 32 mau ʻāpana, a me nā mea).
3. ʻAi awakea Kāpala kupa me ka paʻō keʻokeʻo hou - 50 mau ʻāpana, nā patato o ka ʻuala - 75 mau ʻāpana, huila kiki - ma kahi o 30 mau ʻāpana, ʻelua ʻāpana o ka hua - 40 mau pūʻulu, hoʻohui - 60 mau ʻāpana.
4. Ka ʻai ahiahi. Kāleka ʻaina me nā cranberry - 30 a 40 mau ʻāpana.
5. Kai ʻaina ʻO ka ʻōpala iʻa ʻia ʻia o ka maʻi diabetes - 50 mau ʻāpana, ka ʻala huila - ma kahi o 30 mau ʻāpana, palaoa - 40 mau ʻāpana, ʻo kahi kīʻaha o kaʻaila.
6. I ka pō - he aniani o kefir - 25 mau ʻāpana.

ʻO nā kuhikuhi kuhikuhi i ke olakino e pili ana i ka maʻi ma ka ʻatikala.