He aha kaʻu e ai ai me ka maʻi maʻi? Ke nīnau ʻia nei kēia nīnau e kēlā me kēia mea maʻi e manaʻo ʻia e hoʻoponopono i kāna papa hana. Ma hope o nā mea āpau, ʻo ka papaʻai ka mea e lilo ai ke kumu o ka lapaʻau e kōkua ana e pale aku ai i ka lele ʻana o ka glycemia i loko o ke kino.
Ua kapa ʻia ka maʻi diabetes mellitus ma ke ʻano he endocrine pathology, ma muli o ke ʻano o ka huina o ka metabolism. Kūpono ka mālamaʻana i nā hana maʻamau a me ka hoʻokūpaʻa ʻana i ke kōpaʻa koko ma o ka hoʻololi ʻana i ka meaʻai, ka hana kino, ka lawe ʻana i nā lāʻau lapaʻau.
ʻO ka nui e ʻike i ke koʻikoʻi o ka pono i loko o kahi maʻi "momona", a hewa maoli kēia. I ka hihia o kahi maʻi, ʻoiai ʻo ka lua o kēia, ʻaʻole pono ke hoʻopaʻapaʻa iki ʻia, no ka mea, ke kauā ʻia nei ma ka ʻano metabolic, kahi mea e hoʻonāukiuki ʻia e ka ʻina ʻole e ʻai ʻana.
E ʻike i kahi hiki ʻole iā ʻoe ke ʻai me ka lākiʻi type 2, a ua ʻae ʻia? E hana mākou i kahi papa inoa o nā huahana e pono ai e hoʻokuʻu ʻia, me ka hoʻolaha pū ʻana i ka papa inoa o nā huahana i ʻae ʻia.
Nā ʻōlelo aʻoaʻo nui a me nā hoʻopunipuni
Hāʻawi ʻia i ka maʻi diabetes kekahi mau ʻōlelo pili e pili ana i ka meaʻai, kahi papa o ka meaʻaiʻai i ke kino, ke kōkua nei e mālama i ka glucose i loko o ke koko, me ka ʻae ʻole o ka kiʻi kauka i ka hoʻohaumia ʻana ma ke ʻano.
He mea nui ia e hōʻemi i ka hoʻohana ʻana i nā lako i nā nui he nui a emi aʻe nā haʻalulu. Inā nui ko ʻoe momona, pono ʻoe e hōʻemi i ka calorie intake i kēlā me kēia lā, kūpono a hiki i 2000 kilocalories. Hiki ke loli ʻokoʻa i ka calorie e pili ana i ka hana kino o ka mea maʻi.
Ma muli o ka palena o nā huahana he nui i ka meaʻai, pono ka mea maʻi e lawe i ka nui a i ʻole nā mea paʻakikī mineral e hana ai no ka nele o nā mea pono ʻole no ke ola maʻamau.
Pono ka maʻi diabetes II like ʻole i kekahi mau loli i ka meaʻai:
- ʻO ka hoʻemi ʻana o kā Kalala, ʻoiai e mālama ana i ka waiwai o ka ʻai no ke kino.
- Pono ka helu o ka ikehu i ka nui o ka ikehu i lilo.
- E hoʻolaʻa i nā kaʻina loina metabola, ʻoi aku ka ʻai ʻana ma ka manawa like.
- Hoʻohui ʻoe i nā kīʻaha nui, pono ʻoe e loaʻa kahi nu e pale ai i ka loaʻa ʻana o ka pōloli a me kahi mea hiki ke hoʻopau ʻia me ka overeating.
- I ka lua o ka hapa o ka lā, ua hoʻemi ʻia ka hāmeʻa o kākoi i ka liʻiliʻi.
- E loaʻa koke, loaʻa i ka papahele nā ʻano mea kanu a me nā huaʻai he nui, piha i ka momona kai (koho i nā meaʻai mai ka papa inoa o nā meaʻai i ʻae ʻia).
- E hoʻoneʻe i ke kahe wai nui mai ke kino, hoʻoemi i ka paʻakai paʻakai i 4 mauʻai no ka lā.
- Ke koho ʻana i nā huahana bakery, e koho ʻia e koho i nā huahana mai ka palaoa rye me ka hoʻohui o ka bran.
Kōkua ka pale kaulike e pale i nā hōʻailona maikaʻi ʻole o kahi kūlana hyperglycemic, e kōkua i ka hōʻemi i ka glucose a hoʻomaikaʻi maikaʻi i ka maikaʻi. A ka, hoʻokuʻi ʻana i nā hana ʻai maikaʻi ʻole i hoʻokaʻawale i nā kaʻina loiloi i ke kino.
Pono e kikoʻī i nā huaʻai, nā lau ʻai, ka waiwa a me nā hua waiū waiū, nā mea momona haʻahaʻa.
ʻOiaʻiʻo, ʻo ka weheʻokoʻa loa i ka glucose e like me ka mea hoʻokahi wale nō o ka ikehu, ka wikiwiki o ka hoʻohemo ʻana o nā waihona kūlohelohe.
He aha kaʻu e ʻai ai me ka maʻi ʻōmaʻomaʻo 2?
He aha ia no nā mea maʻi me ka maʻi maʻi, pehea e hana ai i kāu papa inoa o kēlā me kēia lā, a me nā nīnau he nui e makemake i ka maʻi maʻi ma ka hoʻomākaukau ʻana o ka meaʻai. Inā hiki i nā mea maʻi o ka ʻano maka mua ke ʻai i nā mea āpau me ka insulin, koe wale nō i kahi momona a me nā momona, a laila me ke ʻano lua i nā mea āpau a paʻakikī.
Ke hoʻokūkū nei i ka papa hana, pono e noʻonoʻo ʻia ka glycemic index o ke huahana - kahi hōʻike o ke ʻano o ka lilo ʻana o ke kō i loko o ke kino ma hope o ka ʻai ʻana i kekahi meaʻai. Hōʻike ʻia kahi papa piha ma ka Pūnaewele me nā huahana exotic.
Ma muli o ka papa ʻaina, hiki i ka mea maʻi ke hōʻulu i kāna meaʻai, no ka mea ʻaʻole i pili i ka glycemia. ʻEkolu mau ʻano o ka GI: haʻahaʻa - a hiki i nā ʻāpana 49, nā ʻokoʻa waena mai 50 a 69 mau pūʻulu, a kiʻekiʻe - mai 70 a ma luna.
He aha kaʻu e ʻai ai me ka maʻi ʻōmaʻomaʻo 2:
- ʻOi aku ka pōʻai i koho ma ke keʻena no nā maʻi maʻi. ʻAʻole hoʻonui ka lā o kēlā me kēia lā i ka 300 gr.
- Mākaukau nā kīʻaha mua ma luna o nā mea kanu, no ka mea e hōʻike ʻia e ka haʻahaʻa calorie haʻahaʻa, ka liʻiliʻi o nā ʻāpana berena. Hiki ke ʻae ʻia ke ʻai i nā papa mua e pili ana i ka iʻa a i ʻole iʻa iʻa.
- ʻAe ʻia ka Diabetika e ʻai ʻai ʻiʻo a i ʻole lau ai iʻa. Steamed, kāwele ʻia. ʻO ka mea nui, ʻo ka haʻalele ʻana i ka kāwili ʻana.
- ʻAe ʻia ka hua moa moa, akā ma ka liʻiliʻi liʻiliʻi, ma muli o ia mea i hāʻawi ʻia i ka hoʻonui ʻia ʻana o ka ʻike o ka kolamu kino i loko o ke koko. Hoʻohana ʻia ka ʻai ʻana i hoʻokahi lā.
- Pono ka haʻahaʻa o nā huahana momona i ka momona. Aia no nā hua / hua, a laila hāʻawi i ke makemake i nā raspberry, kiwi, nā hua ʻoma, ʻaʻole wale nō e kōkua i ka haʻahaʻa o ka meli, akā e hōʻemi ana i ka cholesterol koko.
- Hiki ke ʻai ʻia nā mea kanu e like me ka tōmato, nā laumato, nā ʻaluna, ka pālato ʻole me nā mea ʻole.
- Hoʻomaopopo ia e hoʻohana i ka pata a me ka aila palaoa, ʻo ke kumu no ka poʻe me ka maʻi ʻaʻa, he 2 maule i ka lā.
ʻAʻole pili i ke ʻano o ka maʻi mellitus, hoʻomākaʻi ka mea maʻi e hoʻomalu i kona gula i kekahi manawa i ka lā - ma hope o ke ala ʻana, ma mua o ka ʻaina kakahiaka, ma hope o ka ʻaina / hana pilikino, a pēlā aku.
Hōʻike ka hana lapaʻau e pili ana i ka lā ʻelima o kahi mea kūpono a me ka kaupaona ʻana, nā hōʻailona o ka hyperglycemia subside, hoʻomaikaʻi maikaʻi ke olakino, a hoʻokokoke ka glucose i ke pae o ka hopena.
ʻAe ʻia nā inu ʻala ʻokoʻa no ka inu ʻana: nā inu hua homemade me cranberry, lingonberry, hui ʻia me nā ʻuala maloʻo, ʻuala haʻahaʻa, ʻāpopo wai me ka wai ʻole, decoctions me nā mea kanu e hōʻemi i ka hilo.
He aha hiki ke ʻai me ka maʻi maʻi?
I ka helu ʻana i kahi papa maʻi maʻi, pono e noʻonoʻo kekahi i nā papa inoa o nā huahana e hōʻino i ke ala o ka pathology, hoʻonui i nā hōʻailona hōʻeha o ka maʻi, ma muli o kāna ʻike o kona neʻe ʻana.
Me nā meaʻai kīnā ʻole i hoʻokaʻawale ʻia, nā meaʻai e hiki ke hoʻopau ʻia i nā koina palena i kaawale. Loaʻa iā ia i nā kuʻu a me ka paila, ka waiū momona, ke kīkī hale, ka ʻona ʻona, nā iʻa momona. Hoʻonohonoho ʻia e komo i ka papa hana ʻaʻoleʻoi aku ma mua o 2 mau manawa i ka mahina.
Inā hoʻomaʻamaʻa kekahi maʻi i kahi maʻi endocrine o ke ʻano lua, a laila pono e noʻonoʻo pono i ka nui o ka hoʻomake ʻana o ka hāmeʻe o ka maʻi maʻi. Me kahi hoʻokūkū hoʻokūkū, hiki i ka hoʻohaʻahaʻa nui ʻana i ka paukū o nā lāʻau, ʻoiai e hoʻokō nei i ka uku hoʻomau no ka pathology.
No laila, inā ua maʻi ka maʻi maʻi, he aha kāu e ʻai ai a pehea ʻole? Hōʻike ka papa huahana huahana i nā mea i pāpā ʻia:
- Sugar i kāna ʻano maʻemaʻe. Me kahi lāʻawaʻawa hikiʻole iā ia no nā sweets, hiki ke hoʻololi ʻia me nā hili gula, i hōʻike ʻia e kahi laulā o nā kaulahao a me nā hale kūʻai kūikawā.
- ʻAi ʻia ka palaoa haka ʻole ʻia, pāpā ʻia ʻole ʻia. ʻO ka mea mua, ma muli o ke kaona o nā honu granulated, a me ka ʻike ʻia o ka haʻalulu kalala o nā mea i hoʻolako ʻia. No laila, pono e poina iā ʻoe e pili ana i ka popo a me nā pōpō.
- ʻO ka ʻai a me ka iʻa o nā momona momona. Ma ka ʻōlelo maʻamau, ua ʻōlelo ʻia e haʻalele loa i nā meaʻai momona, no ka mea ke kōkua i ka loaʻa o ka momona keu, hoʻomaikaʻi ʻo ia i ke ala o nā pathology.
- Pona a me nā meaʻai i ʻaihue. ʻOiai ka haʻahaʻa glycemic index, nui nā meaʻai i nā momona a me nā calorie.
- E hōʻole i ke mayonnaise, mustard, nā ʻano momona momona, etc.
- Wehe i ka semolina a me nā meaʻai a pau me ia mai ka meaʻai. Hoʻopili i ka hoʻokomo mua.
He aha hiki ʻole ke ʻai ʻia me ka ʻōmaʻomaʻo type 2? Pono e haʻalele i nā hua momona - nā maiʻa, ka wai, ka ʻāpala, ke kumu lāʻau; nā ʻaʻa - nā keke, nā pastries a me nā ʻūlū, kaʻaila aʻokiʻoki, nā kāmela; hoʻokaʻawale i ka meaʻai wikiwiki - nā ʻuala, nā mea hanake, nā kīʻaha, nā kīmaki.
ʻO ka pono o ka ʻona e pono ke nānā ʻia, no ka mea, ʻo ka make ʻole e hiki ke alakaʻi i kahi kūlana hypoglycemic koi.
Nā ʻōpala a me nā maʻi diabetes
E like me kāu e ʻike ai, hiki ʻole ke hoʻōla i kahi maʻi "momona", ʻo ke ala wale nō ke ola ma ke ʻano maʻamau a hoʻokō ke ola ʻana i ka uku paʻa no ka maʻi endocrine. I nā huaʻōlelo'ē aʻe, hoʻonui i nā waiwai o ka glucose, mālama iā lākou i loko o ka pae.
Hāʻawi i kahi meaʻai, nā mea nui e pili ana i nā mea pono, nā huaora a me nā minela. Ma keʻano kūikawā, ke kamaʻilio nei mākou i nā nati. I ka hoʻomaʻamaʻa ʻana o nā pathology, ʻaʻole lākou e noho i ka wahi hope loa, me ka mea e hōʻoiaʻiʻo ana i ka hiki ʻana o nā kaʻina metabolic i loko o ke kino, a kōkua i ke kahe koko.
Eia kekahi, ʻoi aku ka kōkua o nā nati ke kōkua i ka pale ʻana i ka holomua o ka maʻi, no laila he ʻano nui kekahi ʻano huahana.
E noʻonoʻo i nā mea momona e pono ai no ka maʻi diabetes:
- ʻO nā Walnuts he nui ka alpha-linolenic acid, manganese a me ka zinc - ua kōkua kēia mau ʻāpana i ka emi ʻana o ka glucose. ʻO nā momona o ka momona i loaʻa i ka mea hoʻokūkū e lohi i ka holomua o ka angathyathy maʻi a pale i nā loli o ka atherosclerotic. Hiki iā ia ke ʻai i nā noke 1-2 i ka lā, a e hoʻohui ʻia i nā kīʻaha mākaukau.
- Hoʻomaʻamaʻa ka ʻai ʻana i nā pīni i ka lā no kēlā me kēia ka wai o ka protein a me nā waʻa amino i loko o ke kino. Mālama nā mea i loaʻa i ka pūpū e hoʻomaʻemaʻe i nā kīʻaha koko o nā palaki kolala a ka mea e hoʻopiʻi i ka normalization o ke kaila o ke koko. Eʻai i nā ʻaina 10-15 i ka lā.
- ʻO Almonds kahi poʻokela i ka calcium. Inā lilo ke koko i kiʻekiʻe, a laila ke hoʻohana ʻia nā nati 5-10 e alakaʻi i ka hana maʻamau o ka glycemia. Eia kekahi, loaʻa kahi hopena almond i kahi kaʻina metabolic.
Hōʻike ʻia nā hua a pau i hōʻike ʻia ma luna nei e like me kahi mea koʻikoʻi meaʻai nui ma ka papa o kēlā me kēia maʻi. Ma ke ala, e hua pono ka hua pā paila no nā maʻi maʻi.
Hōʻike ʻia ko lākou ʻano ma o nā protein a me nā mineral wale nō i kōkua i ka pale ʻana o nā maʻi maʻi maʻi.
Nā hiʻohiʻona o ka meaʻai kūpono
ʻO ke ʻanoʻai kūpono o ka mea maʻi ke kī i ke ola piha me ka ʻole o nā hoʻopiʻi. Me kahi ʻoluʻolu o ka maʻi, hiki ke uku ʻia no ka ʻaina hoʻokahi. E kū'ē i kahi kūlana o ke ʻano hōʻemi a me ke kūlohelohe, ʻae lākou i nā lāʻau lapaʻau, hoʻokipa i ka insulin.
Hōʻea ka mea maikaʻi maikaʻi o kaʻai ʻana i nā hōʻailona o ka hoʻonui nui o ka glucose i ke kino, ke ʻano nui o ka maikaʻi o ka maikaʻi, a me ka hōʻemi o ka hoʻopiʻi hou ʻana e like me ka maʻi maʻi maʻi maʻi.
Me ka hoʻohana ʻana o nā huahana kūʻokoʻa wale nō, ʻo ka meaʻai ka mea ʻole o ka liʻiliʻi nui.
ʻO nā ʻano hiʻohiʻona kūpono kūpono:
- No ka mālama ʻana i ke kō koko koko maʻamau i loko o ke ao, he kuleana kūpono a ʻoi ka mea momona.
- Hoʻomaka kēlā me kēia kīʻaha i ka ʻai ʻana o nā salads, nā mea e kōkua i ka hoʻihoʻi ʻana i ka hana lipid metabolism, hoʻonaninani i ke kaumaha o ke kino.
- 2 mau hola ma mua o ka hiamoe, e ʻōlelo ʻia e hōʻole i ka meaʻai, ʻoiai ka pō ka lohi i ka hana kaʻina metabolic. No laila, kahi pōkoki ahiahi he 250 ml kefir, 100 mauʻa kalona o kahi casserole kākele a i ʻole he ʻāpala ʻono.
- Hoʻomaopopo ʻia e ʻai i ka meaʻai i ka mahana, ʻoiai mea e lōʻihi ai ka manawa i ka lawe ʻana i kēlā meaʻai.
- Pono ka lawelawe ʻana o kēlā me kēia lawelawe i ka pae maikaʻi loa o ka protein a me nā mea momona, kahi e hōʻoia ai i ka hoʻolohi i ka hoʻowalewale a me ka hoʻopili ʻana o nā ʻāpana i ka ʻāpana gastrointestinal.
- Pono ke inu i ka wai he 20 mau minuke ma mua o kahi pāʻina, a i ʻole hapalua hola ma hope o ia mea; ʻaʻole kūpono ʻia e inu i ka wā o kahi pāʻina.
Inā pilikia nā pilikia a me ka hoʻowalewale kūloko ʻana i ka mōʻaukala o ka "sweet" pathology, ʻaʻole ʻo ka ʻōpū "lawe" i nā huaʻai hou i loko o ka nui e koi ʻia, hiki iā lākou ke kālai ʻia i loko o ka umu a me ka mōkī.
No nā maʻi āpau, koho ka endocrinologist i kahi papa hana pilikino i ka noʻonoʻo ʻana i nā ʻano pilikino o ke kino a me ka nui o ka maʻi, akā ʻo ka papa Helu 9 ka mea maʻamau mau o ka meaʻai. ʻO ka hoʻokō me nā rula āpau e hōʻoia i ka uku lōʻihi. ʻAi maikaʻi a ola kino.
Hāʻawi ʻia nā huahana diabetes i hāʻawi ʻia a pāpā ʻia i loko o kēia wikiō.
