Hoʻonui ka ʻōnaehana pono o ka maikaʻi a me ka kaulana, mai kahi maʻalahi i wāwahi ʻia e ka neʻe i nā kalowa. Kēia ʻōnaehana kōkua i ka hakakā kaumaha me ka normalize i ka hana a pau pono hana kino.
Pono nā koho o nā meaʻai e like me kā lākou glycemic index (GI) - kahi hōʻailona e hōʻike ana i ka helu o ka glucose e komo i ke koko ma hope o ka ʻai ʻana i kahi huahana a inu paha.
E lilo ka meaʻai i haʻahaʻa-calorie, kahi kalaiwai a me nā paila paʻakikī. He kūpono kēia meaʻai no ka poʻe e loaʻa ana i kēlā me kēia ʻano maʻi mellitus (1, 2 gestational) a me ka poʻe e makemake ke loaʻa nā ʻano kūpono. Aia kekahi kīʻai ʻo ka glycemic diet.
Ua kapa ʻia ka Sugar i ke koʻo ʻawaʻawa "ʻaʻohe", ʻaʻohe mea e pono ai, ʻo ke ʻano, ʻo ia nō ke kūpeʻe loa. Akā, ke kaawale ʻole ʻana i kēia huahana mai ka meaʻai, e manaʻoʻiʻo kekahi i nā mea ʻoluʻolu punahele, e like me ka meringues, e hoʻopau mau loa ia.
He mea hewa kēia kālā, aia ka nui o nā loiloi no ka honi ʻana i ka honi, nā mea e mālama ai i ka hoʻāʻo ʻana o ka pāʻai a i ka manawa like, e haʻahaʻa loa ia. Aia ma lalo iho nā kūmole o ka hoʻohālikelike ʻana i ka meaʻai, ka mea nui o ke kūkā glycemic.
ʻOihana hua huahana glycemic no Meringue
Pono nā poʻe maʻi hānai a me nā mea momona nui e koho i nā huahana meaʻai me kahi huaʻōlelo o nā mea ʻaʻole iʻoi aʻe ma mua o 49 mau papa. Kuhi ʻia kēia mau meaʻai he "palekana", e hoʻopili ʻia e ke kino no ka manawa lōʻihi loa, ka mea e hāʻawi ai i ka satiety no ka wā lōʻihi loa. Mai nā huahana like, e hoʻokumu ʻia ka meaʻai nui.
Kuhi ʻia nā meaʻai a me nā mea inu me kahi huaʻōlelo o 50 a 69 mau mea i loko o ka māhele me ka index glycemic average. ʻOi aku ka maikaʻi ma ka papa inoa ʻana i ka papa ʻelua wale nō ʻekolu i ʻekolu mau manawa i ka hebedoma. I ka manawa like, no nā maʻi maʻi i ka manawa e maʻi nei ka maʻi, ua ʻoi aku ka maikaʻi o ka haʻalele ʻana i kēia māhele o nā huahana mai ka papa inoa.
ʻO nā meaʻai me nā GI kiʻekiʻe, ʻo ia hoʻi, ʻokoʻa 70 a luna ma luna, e hoʻoili ʻia e ke kino, i waiho ʻia i loko o nā ʻili momona. I kēia hihia, ʻike kahi kanaka i kahi naʻau pōkole o ka ʻoluʻolu. Hoʻolaha maʻalahi, ʻo ia nā huahana me nā kalona "he ʻole". Aia pū kekahi mau hiʻohiʻona i ka wā e māhuahua iki aʻe ai ka pae o nā hua. Hoʻohui kēia kapu i nā mea ʻai a me nā hua. Inā lawe ʻoe i nā huaʻai a me nā huaʻai i ka like o nā pā mashed, a laila e hoʻonui ʻia kā lākou pākahi e nā pūʻulu wale nō.
ʻO ka papa ʻaina meringue maʻamau e kuhi ʻia i ka protein a me ke kō. I kēia hihia, i ka wā e hoʻomākaukau ai ka hana i kahi mea ʻono meaʻai, hiki ke hoʻololi i ke kō me ka xylitol a i ʻole ka stevia.
ʻO ke kumu kikoʻī Glycemic o nā mea kanu no nā meringues:
- ke kumu hoʻohālikelike o nā ʻōmole glycemic o nā ʻāpana āpau;
- ke ʻano o ke ʻano o nā mea ʻoni ʻana;
- ʻo ka huaʻōlelo glycemic o kahi huahana beekeeping o kekahi mau ʻano ua hōʻea ʻo ia i 50 mau pūʻulu.
Inā hōʻike ʻia ka meli i loko o ka paʻi no ka hana ʻana i ka meringues me ka honi ʻole, ʻaʻole kēia ke kumu a pau i hiki iā ʻoe ke hoʻohana i kekahi huahana beekeeping. Hoʻopili ʻia ka meli kukui a me kekahi mau ʻano.
Pono e koho ʻia nā ʻano ʻoi meli ma hope, ʻo ka index o ka mea ʻaʻole e ʻoi aku ma mua o nā hapa 50.
- akasia;
- ʻukalopopa;
- linden;
- ʻahuʻula;
- umauma.
Ke hoʻohana nei i kēia mau mea no ka hoʻomākaukau ʻana o ka meringues, loaʻa i kahi kanaka kahi papa momona haʻahaʻa-calorie.
ʻĀleʻa ʻaina me Kauka
Ka hoʻohana ʻia ʻana o ka waihona meringue maʻamau e hoʻohana i ke kōpaʻa granulated. ʻOiaʻiʻo, inā ʻaʻole kēia mea kanu, ʻaʻole hiki i nā protein ke lilo me ka hau. Ke hoʻololi nei i ke kō me ka xylitol a i ʻole ka momona maoli ʻo Stevia ʻaʻole hiki ke hoʻokō i ka hopena like. No laila, ua noʻo ia no nā protein e hoʻohui i kahi ʻoki o ke kōpaʻa vanilla.
Ma keʻano he mea momona, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka kūlohelohe. No laila, ʻaʻole ka palekana ka stevia i ka maʻi diabetes, akā hoʻomaikaʻi pū kekahi ʻia i kona mau huaora a me nā huapalapala, he mea nui ia no ka hana maʻamau o ke kino.
Hiki ke hoʻohālikelike ʻia ka hoʻākāka ma lalo nei me ka hoʻohui ʻana i ka cinnamon i nā protein. Akā he mea nui wale kēia o nā makemake pilikino pilikino, hiki iā ʻoe ke hana me ka ʻole.
E koi ʻia nā mea ʻala aʻe:
- ʻekolu ʻekolu ʻeleʻele ʻeleʻele;
- Hoʻopau ka hua a Stevia - 0,5 tīpene;
- kahi kope o vanillin;
- ʻekolu ʻekolu o ka wai ʻāpī i ʻāpī ʻia.
E kāʻei i ka ʻili i loko o kahi pāpaʻi me ka wai lemon a hiki i kahi puka umauma mānoanoa. Ma hope o ka hoʻonui iki ʻana i ka stevia a me ka vanillin a hoʻomau i ka pā ʻana a hiki i ka palupalu. E kāwili i ka papa ʻaʻa me ka aila ʻaila. E hoʻouka me ka pahu pastry o ka meringue. Inā ʻaʻohe mea e like me ia, a laila hiki iā ʻoe ke hoʻohana i kahi ʻeke pepa maʻamau, e hōʻoki ana i kahi kihi i loko o ia mea.
Hoʻopili ʻia nā hū kāwili i loko o ka umu ma kahi he 150 C no 1,5 - 2 mau hola. Hoʻomaopopo ʻia ʻaʻole e wehe i ka umu i ka wā e kuke ai i hāʻule ʻole nā mea hoʻohālikelike.
Ka ʻokoʻa nā kumu o ka hana ʻana i ka meringues me kahi huahana beekeeping ʻokoʻa iki mai ka ʻaoʻao mua. Pono e hoʻokomoʻia ka meli ma ka papa like like me ka stevia. E hoʻomanaʻo wale, ua nalowale nā waiwai waiwai a pau o kēia huahana i kahi pākana o 70 C.
Hoʻomau ʻia ka ʻili me ka meli mai kēia mau mea kanu:
- ʻelima ʻōpio ʻōpiopio ʻili;
- elima punetēhi o ka meli meli.
ʻO ka mea mua, kāwahi i ka nui o ka protein i hoʻokaʻawale. ʻO ka mea nui, ʻaʻole ia e kau nui i kēia hana i kēia wā, ʻaʻole pono ka lōkana i lilo i kahi paʻa ikaika. A laila e hoʻolaha i kahi kahawai kaila o ka meli a hahau a hiki i kahi kūpaʻa paʻa.
Lubricate i ka papa ʻaina me ka pata, kau i ka meringue a hoʻomo i kahi mahana o 150 C no hoʻokahi hola. Ma hope o ka kuke ʻana, mai kāpae i nā meringues mai ka umu no ka liʻiliʻi loa o iwakālua mau minuke.
ʻAʻole wale kēia mau mea momona makana i hōʻike ʻia ma ka papa ʻaina meaʻai. Me ka hoʻohana o nā hua a me nā huaʻai, hiki iā ʻoe ke kuke i ka ʻele, marmalade, kaʻa ʻula a me ka honi ʻole me ka hoʻohana ʻole o ke kō.
ʻO ke wikiō ma kēia ʻatikala e hōʻike ana i ke kaʻina hana o ka meringue me ke kō.
