ʻO ka mea nui a me nā maʻi maʻi type 2 he mea nui nui e hahai i ka ʻai haʻahaʻa haʻahaʻa i hoʻomohala ʻia e ka endocrinologist e pili ana i ka glycemic index (GI). E hōʻike ana kēia waiwai pehea e wikiwiki ai ka hoʻonui ʻana o ka glucose o ka toto ma hope o ka ʻai ʻana i kahi huahana meaʻai kūikawā.
I ka laikini 2 ke ʻano, ʻo kēia ʻōnaehana kai ka papa nui e kuhikuhi ana i ka hoʻohaʻahaʻa i ka kaohao o ka glucose i loko o ke koko. Pono e hoʻomākaukau ʻia nā meaʻai a pau me ka ʻole o ke kō.
Koho kēia huahana i nā kaila o ke kō, no ka laʻana, stevia, sorbitol a i ʻole xylitol. Hoʻomaʻamaʻa pinepine nā mea kauka i nā ʻatikala kaulana loa o nā huahana me ka ʻole e mālama i ka nānā pono ʻole a me ka ʻole o ka ʻōlelo pili i nā kumumanaʻo o ka ʻai.
ʻO nā huaʻai a me nā huaʻai ke kumu o nā huaora a he nui nā mea trace. Eia naʻe, pono e hoʻokokoke pono ʻia kā lākou koho, no ka mea ua pāpā ʻia ka nui. He mea nui hoʻi ia e ʻike e pili ana i ke ʻano o kēlā me kēia lā a me nā lula no kā lākou hoʻohana. E kūkākūkā i kēia ʻatikala he aha e hiki ai ke ʻai ʻia nā hua me ka ʻaina type 2, pehea eʻai pono ai iā lākou, ka papa inoa o nā huaʻaina i loaʻa ka haʻahaʻa glycemic index a hoʻohaʻahaʻa i ka haʻahaʻa koko.
ʻO kahi hua glycemic index o nā huaʻa
Ma mua o ka maʻi maʻi, e hoʻemi i ka kōʻai koko e pono ai e hoʻopau i kēlā mau huaʻaina kahi o ka huaʻōlelo o glycemic ma mua o 50 pānaehana. Loaʻa nā huaʻai a me nā hua me kahi huaʻai a hiki i nā ʻāpana 69 i komo ai i loko o ka meaʻai wale nō he mea ʻokoʻa, ʻaʻole iʻoi aʻe ma mua o 100 grama ʻelua i ka pule. ʻO nā hua āpau āpau me kahi huaʻōlelo o nā ʻoi aku he 70 mau mea ma lalo o ka pāpā paʻa loa ʻia, ʻoiai ka hiki ʻana mai o ka hyperglycemia a me ka wikiwiki o ke kō kōa koko.
Pono e noʻonoʻo ʻia e hoʻolako i nā mea maʻi e hoʻohana i nā hua a me nā hua i ko lākou holoʻokoʻa a mai lawe ʻole i ka puree i ka maʻamau. ʻO ka kalupona kālai ʻia meli-ʻoi ka loaʻa ʻana o kahi mākaʻi glycemic kiʻekiʻe ma mua o kahi makana. Hoʻomaʻamaʻa ʻia nā wai momona i lalo o ka pāpā paʻa loa, me ka ʻole o kahi hua i hoʻohana ʻia. Ma hope o nā mea a pau, me kēia ʻano hana hōʻiliʻili, haʻalele ka hua i kona aʻa a wikiwiki ke komo o ka glucose i ke kahe koko.
Pono nā haʻahaʻa o ka maʻi diabetes i ka haʻahaʻa a loaʻa ka pākuhi glycemic haʻahaʻa. Kahi loa ka papa inoa o nā huahana i ʻae ʻia i kēia ʻano. Hiki i kekahi o nā huaʻai i mea e hōʻemi ai i ka pale ʻana i ka insulin.
Hāʻawi ʻia no nā maʻi "momona":
- ʻulaʻula ʻaʻala hōʻaʻai - 30 mau pūʻulu;
- hua pua - 30 mau ʻāpana;
- blueberries - 40 hui;
- Kālai lāʻau - 30 mau ʻāpana;
- ceri - 20 mau papa;
- mulberry - 35 ʻāpana;
- momona cherry - 25 mau ʻāpana;
- nā huaʻaila mai nā lāʻau juniper - 40 hui;
- gooseberry - 40 mau ʻāpana;
- ʻōuli - 30 mau ʻāpana.
E lawe wale kēia mau hua diabetes i ke kino wale nō ke kōkua, no ka mea, i loko o ka palena haʻahaʻa o kā lākou glycemic index. Hoʻohana ia e hoʻopau a hiki i ka 200 kākeleka i kēlā me kēia lā, ʻaʻohe iki he hua a he hua paha.
ʻO nā hua i loaʻa i kahi kuhikuhi glycemic kiʻekiʻe:
- kāula - 70 mau ʻāpana;
- huahelu - 60 mau ʻāpana.
I ka papa ʻaina 2, ʻaʻole hiki ke hoʻohui ʻia kēia mau hua i ka meaʻai maʻi diabetes.
Juniper
Hiki i nā hua Juniper ke hoʻohana i nā maʻi like ʻole, mai ka hānō, e mālama i ka hana ate. Manaʻo ʻia kēia berry i mea kokoke i nā maʻi āpau a hoʻohana nui ʻia i ka lāʻau lapaʻau kuʻuna. Hoʻopau nā hua ʻōpala i ke kō koko koko me ka hoʻohana maʻamau.
ʻO Juniper ka hopena anti-inflammatory a me ka antiseptic i ke kino. Loaʻa he nui vitamina a me nā minela. Hoʻomaopopo nā kauka i kēia berry e hoʻohana nui ʻia no nā pilikia me ka biliary excretion, ʻo ia hoʻi no ka haʻahaʻa haʻahaʻa o nā aʻi bronchial.
Ma nā lāʻau lapaʻau hiki iā ʻoe ke kūʻai i ka aila mai kēia berry, i hoʻohana ʻia e hoʻomaʻemaʻe i ke kino a me ke ʻano he analgesic. Hoʻopili i nā hua hua, hoʻohana ke lāʻau lapaʻau i nā lālā lāʻau. Hana lākou i kahi decoction o ka lau o ka lauoho ma ke kāwili ʻana i nā lālā juniper a me nā hua birch.
Aia nā Juniper berry i kēia mau mea pono:
- kūmole organik;
- resins;
- aila ʻaila ʻaila;
- provitamin A;
- Nā huaora B;
- Waiora C
- vitamin PP.
ʻO kekahi o nā hana a nā huawa, ʻo ka hoʻoulu ʻana i ka ʻōnaehana. Loaʻa kēia ma muli o ka nui o ka nui o ka huaora C.
ʻĀkala
I ka nīnau ʻana, hiki anei ke ʻai i ka mulberry i ka wā eia ke ʻano maʻi 2? E kū maikaʻi ka pane pololei ʻole. No ka mea, ʻo ia ka hua o ka mulberry e hoʻohaʻahaʻa i ka nui o ka glucose i loko o ke koko, ma muli o ka waiwai o ka riboflavin. ʻAʻole wale ʻo Mulberry e kōkua i ka wikiwiki o ka wawahi o ka glucose, akā ua hoʻoikaika pū i ka pancreas e hana i ka insulin hormone.
He momona nani kēia berry, hiki iā ʻoe ke ʻai ia me ka wai ʻole a me nā mea momona ʻē aʻe. Ua ʻoluʻolu ʻo Mulberry i ka niho momona. I ka lāʻau lapaʻau o nā kānaka, ʻaʻole wale ka hua iho i hoʻohana ʻia, akā nā lau a me nā ʻili o ka lāʻau. I ka pepa maloʻo hiki ke mālama ʻia iā lākou a hiki i ʻekolu mau makahiki, e kau ana i nā lula.
ʻO nā hua waina ʻo Mulberry e hoʻokaʻawale kūpono i ke kōʻai koko pono e loaʻa ai ka hopena therapeutic kiʻekiʻe. Pono lākou e ʻai i ke kakahiaka ma kahi ʻōpū ʻole, hapalua hola ma mua o ka pāʻina nui ma loko o kahi hakahaka ʻole i ka 150 mika. Ināʻai ʻoe i nā hua ʻai, a laila ʻike ʻia lākou ka mea ʻoi loa ka kōkua i ka hoʻolilo ʻana o ka paona, wikiwiki i ka hana kaʻina o ka metabolic.
Aia nā Mulberry i nā huaora a me nā minuke:
- Nā huaora B;
- Waiora C
- waiora K;
- hao
- keleawe
- tannins;
- zinc;
- ʻO ka resveratrol he phytoalexin kūlohelohe.
Ka liʻiliʻi nā hua ʻona, ʻaʻole lākou e hoʻonāukiuki i nā paia o ka pūpū a hiki ke waiho ʻia i ka papa ʻai ʻana o nā kānaka e loaʻa ana i ka gastritis, nā ʻōpio a me nā pilikia ʻē aʻe o ka ʻeha gastrointestinal. He mea kūpono ke hoʻomaopopo i nā hua e hoʻonui ʻia i ka hao ʻeleʻele, ma nā wiki keʻokeʻo. ʻElua ʻelua ʻokoʻa ka ʻokoʻa.
Hoʻokumu ka huaʻina o ka huaʻī K i ke kahe o ke koko, hoʻomaikaʻi i ke koikoi koko a kōkua i ka anemia. ʻO ka hao mea hao trace ka mea maikaʻi loa i ka pale ʻana i ka anemia. Loaʻa i nā lau Mulberry nā waiwai e hoʻemi i ke kōpaʻa koko. Ua hoʻomākaukau ʻia nā decoc mai lākou, a ua hana ʻia nā ʻano ʻalani like mai nā hua like lākou iho. ʻO ka mea nui ka hana ʻana iā lākou me ka honi ʻole, ka hoʻohana ʻana i nā mea momona maoli, e like me fructose a i ʻole stevia.
ʻO nā lau a me nā hua o ka lāʻau mulberry i loaʻa ka nui o ka huaora C, no laila ke aʻo ʻia e ʻai iā lākou i ka wā hoʻoilo-hoʻoilo, inā ke hele nei ka maʻi maʻi ma ka lālau ʻana, no ka mea, ua kōkua ka huaʻala C e hoʻonui i ka pale ʻana o ke kino i nā ʻano o ka mikrobes a me nā mea āpau. Eia kekahi, no ka mālama i ka pale ʻana i nā lāʻau lapaʻau, hiki iā ʻoe ke kūʻai i nā jellies berry, kahi i hoʻolako ʻia me nā huaora a me nā minela. Loaʻa nā mulberry maloʻo, e like me nā raspberry, kahi hopena antipyretic.
Mai luna aʻe o nā mea i luna aʻe, hiki ke hoʻoholo ʻia i ka mālama ʻana i ka maʻi maʻa no ka maʻi diabetes, ʻaʻole wale nō ka hopena o ka honi haʻahaʻa, akā nō ka hopena i ke ʻano ikaika o ke kino.
Plum oe (huli)
ʻO ka plum Wild, a i ʻole e kapa ʻia i nā kānaka maʻamau - terin, e kōkua i ka hoʻemi ʻana i ka ʻaila o ka glucose i loko o ke koko a hoʻomaʻemaʻe i ke kino o nā mea ʻeha. ʻAʻohe ʻikepili ma kāna huapalapala glycemic, akā ʻo ka waiwai calorific ma kēlā me kēia 100 gole o nā huahana he 54 kcal wale nō. Ma luna o kēia mau kuhikuhi, hiki iā mākou ke hoʻoholo i hiki i ka papaʻai ke ʻae i kēia berry i ka papa kuhikuhi. ʻAʻole hiki iā ia ke hoʻohana me ka ʻole o ke kō, ma muli o ke ono o ka momona, no laila, ʻae ʻia ka poʻe maʻi no ka hoʻohana ʻana i nā mea hoʻohālike gula, sorbitol a stevia paha.
Loaʻa ka pōmaikaʻi ʻaʻole i loko o nā hua wale nō, akā i loko o nā pua o ka lāʻau ponoʻī. Hana lākou i ka teas a me nā decoction, he mau antiioxidant ikaika a me ka hoʻihoʻi waiwai. Ua hōʻemi hoʻi nā decoction i ka pale ʻana i ka insulin.
He hopena hoʻoponopono kēia mau hua ʻono, no laila hiki iā lākou ke hoʻohui i loko o ka meaʻai no ka maʻi ʻana. Ka mea, inā loaʻa ka mea maʻi i ka constipation a me ka hemorrhoids, a laila e hōʻole ʻo ia i ka huli.
Aia i kēia ʻano nā mea waiwai pono e hiki mai ana:
- Nā huaora B;
- Waiora C
- Huaora E
- vitamin;
- Hoʻolaha;
- tannins;
- nā huaʻala kūlohelohe;
- molowaha;
- pono ʻaila.
Hoʻohana nui ʻia ka huli ʻana i kēlā mau maʻi.
- nā ninia
- ka nalowale o ke aa ike;
- retinopathy diabetic;
- glaucoma
Mai ka huli ʻana, hiki iā ʻoe ke hoʻomākaukau i nā decoction no ka maʻi mellitus o ka mua a me ka lua, i loaʻa nā immunostimulate a me nā hopena antioxidant.
I ke wikiō ma kēia ʻatikala, hoʻomau ʻia ke kumuhana o nā huaʻai me ka maʻi diabetes.
