Me ka maʻi diabetes type 2, he mea nui e hahai i kahi meaʻai lapaʻau kūikawā a lawe i nā lāʻau lapaʻau i ka manawa kūpono. He nui nā meaʻai a nā maʻi maʻi e haʻalele i kā lākou papaʻai e pale ai i nā pīpī i ke kō koko. Eia naʻe, he huaʻai ia e ʻāpono ʻia e ʻai me kēia maʻi.
ʻO ka huaʻōlelo glycemic o kāmato mau mea he 10 wale nō ka nui o lākou ka 23 kcal, 1.1 protein, 0.2 momona a me 3.8 mau mea kākoi. Pēlā, e pane ʻia ka nīnau no ka mea hiki i nā maʻi maʻi ʻaʻa ke pane i ka mākaukau.
ʻOiai ka liʻiliʻi o nā calorie kikoʻī, loaʻa nā ʻano lāʻau like ʻole i ke kino, a he nui nō hoʻi ka nui o nā huaora a me nā minelala e pono ai no ka poʻe maʻi.
No ke aha e maikaʻi ai nā ʻōmato
ʻO ka hui pūʻana o nā tōmato nā huaora o nā hui B, C a me D, a me kā pāhana potassium, magnesium, calcium, fluorine. ʻO kahi hiʻohiʻona kūpono o ka tōmato ke kaawale ʻana o nā momona a me ka cholesterol, nā mea kanu i loaʻa kahi liʻiliʻi glycemic index, ma 100 g o ka huahana aia wale nō ka 2,6 g o ke kō. No laila, kūpono kēia huahana a palekana no ka maʻi diabetes type 2.
Hoʻonui ka ʻōmato mau i ka pae o ka hemoglobin i loko o ke koko, hoʻohaʻahaʻa i nā pae o ka cholesterol maikaʻi ʻole, a me ka hoʻōki i ke koko. E hoʻomaikaʻi maikaʻi ana kā Tomato i kahi kūlana o kekahi kanaka ma muli o ka ʻike o ka serotonin i loko o lākou. ʻO ka lycopene ikaika antioxidant e kōkua i ka paleʻana i ka hoʻomohala ʻana o nā maʻi cardiovascular.
Eia kekahi, ʻo kēia mau mea kanu i nā mea antibacterial a me nā anti-inflammatory. Me kā lākou hoʻohanaʻana, ua hoʻemi ʻia ka pilikia o ke kūkulu ʻana i nā lāʻau koko. Kuhi aku nā kauka i nā tōmato no ka hoʻoluhi ʻana i ke kaupaona ʻana ma ke alo o nā maʻi diabetes type 2.
- ʻOiai ka haʻahaʻa glycemic index a me ka pae haʻahaʻa o ka calorie, ua hoʻomaʻamaʻa maikaʻiʻia nā ʻōmato ma muli o ka neʻeʻana o ka chromium ma ka hoʻopili.
- Eia kekahi, ʻaʻole e ʻae ka huahana i ka hoʻomohala ʻana o nā hana oncological, hoʻomaʻemaʻe maikaʻi i nā ate o nā mea ʻona a me nā meaʻala i hōʻuluʻulu ʻia.
- Pēlā, maikaʻi nui nā ʻōmato ma mua o ka momona, hāʻawi lākou i nā hana momona a me ka hoʻopiha i ke kino me nā huaora.
Diabetes me ka wai kamato
Hoʻomaopopo ʻia ka maʻi diabetes ʻaʻole e ʻai maʻamau i nā tōmato, akā e lawe pū i ka wai i loko o ka wai momona. E like me nā huaʻai, loaʻa i ka wai momona he haʻahaʻa glycemic index o 15 mau ʻāpana, no laila ʻaʻole pili i ka kō koko a ʻae ʻia i ka maʻi diabetes.
Ma waho o nā waiwai pono i luna, ua loaʻa ka wai kōmato i ka hopena rejuvenating, hoʻohana pinepine ʻia no nā kumu kosic e hoʻomākaukau i ka mask e mālama ai i ka ʻōpio'ōpiopio.
No nā maʻi maʻi, he waiwai nui kēia waiwai, no ka mea, e hoʻomaʻamaʻa ʻia nā ʻōmaka i ke ʻano o ka ʻili, hoʻomaʻemaʻe i ke ʻano o ka ʻili a me ke ʻano, he mea maikaʻi nō hoʻi ia e pale ai i ka radiation ultraviolet. Inā ʻoe e inu i ka wai kamato i kēlā me kēia lā, hiki iā ʻoe ke wehe i nā hōʻailona nui o ka ʻōpala o ka ʻili i ke ʻano o nā manamana liʻiliʻi. Loaʻa kahi hopena kikoʻī no ka hoʻomaʻamaʻa ʻana a me ka hoʻomaikaʻi hou ʻana i ka hana i ʻelua a ʻekolu mau mahina.
- Hiki iā ʻoe ke ʻai i ka tōmato a inu i ka wai kamato i kēlā me kēia makahiki.
- Hoʻohana maikaʻi kēia huahana no nā poʻe i ka wā kahiko. E like me kāu e ʻike ai, i ka poʻe kahiko e pau ka hoʻoneʻe ʻana i ka hana o ka uric acid.
- Mahalo i nā ʻāpana, he ʻāpana o ka wai kōmato, hoʻōla ka hana.
- Pēlā nō i hoʻomaʻemaʻe maikaʻi ʻia e nā ʻoma i nā ʻāpana a hoʻomaikaʻi i ka ʻōnaehana ʻana.
Ketchup no ka maʻi maʻi
Hoʻomaʻamaʻa pinepine nā mea maʻi i ka ketchup no ka maʻi diabetes hiki ke hoʻohui ʻia i ka meaʻai. E like me kāu e ʻike ai, ua hana ʻia kēia huahana mai nā tōmato, a ua haʻahaʻa ka glycemic index of ketchup - wale nō i nā ʻāpana 15, no laila maʻi pinepine nā mea maʻi i ka mea pono o kēia kīʻaha. Eia kekahi, ʻaʻole kaukaʻi nā kauka a me nā mea lapaʻau i ka hoʻohana ʻana i ka hana i loko o ka maʻi.
ʻO ka ʻoiaʻiʻo o ke kelchup ka nui o ka pika, e hana ana me ka mea ʻoi ʻo ka mānoanoa o ka ʻoihana aʻai. ʻO Starch iho kahi kalapona e lulu iki i ka neʻe, akā i ka wā o ka hoʻokaʻawale i ke ana o ka gastrointestinal tract i glucose, hoʻoneʻe a me kēia ulu i ka hoʻomohala ʻana o ka hypoglycemia.
Hiki i nā kala a me nā pelekane ke hōʻino i ka maʻi maʻi ma waena o ka huahana. No laila, ua ʻōlelo aku e haʻalele i ka hoʻohana ʻana o nā ketchups a me nā pāo puna i kūʻai ʻia ma nā hale kūʻai.
Inā makemake ʻoe e hoʻopiha i ka papaʻa me ka nui o ke kō me ka wai kamato, hiki iā ʻoe ke hoʻomākaukau kūʻokoʻa i kahi ketchup homemade sugar homemade.
No ka hana ʻana i kēia, e hoʻohana i ka pākō melala kiʻekiʻe me ka mālama ʻole, ka wai lemon a i ʻole ka palaka ʻaina, ka ʻono ʻana, ka pepa, ka paʻakai a me ka lau bay.
- Ua kāwili ʻia ka pā Tomato me ka wai inu a hiki ke loaʻa.
- Hoʻohui ʻia nā mea momona me ka huaʻai i hopena ʻia, a laila kāwili ʻia ke kāwili ʻana ma luna o ka wela wela.
- I ka wā e hoʻolapalapa ai ka ʻakai, hoʻohui i ka lau bay. Hoʻokomo ʻia ka ʻano hui no nā mau minuke a lawelawe ʻia ma ka papa ʻaina.
Eia kekahi, ua hoʻohui ʻia nā lau ʻuala ʻinika i ka ʻai me ka ʻala ʻana i ka ʻaka - nā ʻoliki, ka zucchini, kāloti, kāpeti, beets.
Ke ʻae ʻia ʻia ka kuke ʻana i ka ketchup e pili ana i ka uala ʻai maloʻo, ʻoliʻoli nui ka maʻi diabetes me kahi pāʻai.
Nā wai o ka kamato no ka maʻi maʻi
ʻOiai ke loaʻa nei nā pono momona, ʻaʻole hiki i nā kāmato a pau ke lilo. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā kamato e ulu ana ma ko lākou manaʻo iho. ʻAʻole e loaʻa i kēlā ʻano kīpē me nā mea hoʻohui a maikaʻi ʻole ʻia.
Mai kūʻai i nā ʻōmato i lawe ʻia mai i waho a i ʻole i ulu i loko o ka hoʻolālā. Ma ke ʻano he kānāwai, lawe ʻia nā kamaliʻi unripe i loko o kēia ʻāina, kahi e hana ʻia ai me nā mea kanu kūikawā e hōʻala i nā lau ʻai. ʻO ka ʻōmaʻomaʻo hale-nui nā nui o ka hapa nui o ka wai, e hoʻemi ana i ko lākou waiwai pono.
Aia ka mākohu haʻahaʻa haʻahaʻa a kamato, akā hiki i ka mea maʻi hānai i ʻai ʻia ʻaʻole ma mua o 300 g o ia mau lau i ka lā. Hoʻohana ia e ʻai wale i nā kamato hou me ka hoʻohui ʻole o ka paʻakai, nā pā a ʻāpala i ʻāleʻa mau no ka maʻa i contraindicated.
- ʻAi ʻia kā Tomato ma ke kūʻokoʻa a ma kahi ʻano i hui ʻia, hoʻohui i ka ʻala huala mai ka kāpeti, kukala, greens. E like me ke kapaʻahuʻula, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka aila ʻolua a sesame paha. I ka manawa like, he hoʻomaʻamaʻa ʻole ka paʻakai, nā meaʻala a me nā meaʻala i ka pāʻai ʻana, no ka mea he pōʻino kēia no ka maʻi maʻi.
- Mai ka haʻahaʻa o ka glycemic index o ka wai kamato, ua inu nō me kekahi ʻano maʻi maʻi. ʻO nā mea momona i hoʻomoʻa ʻia, kahi i hoʻohui ʻole ʻia ai ka paʻakai, he mea pono loa. Ma mua o ka hoʻohana ʻana, e hoʻoheheʻe ʻia ka wai o ko kamato me ka wai inu ma kahi pālahalaha o 1 a 3.
- Hoʻohana ʻia hoʻi nā ʻōmato hou no ka hana ʻana i ka huehala, ka ʻalaka, ka ketchup. Hoʻokomo ʻia ka momona a me ka olakino i nā ʻanoʻokoʻa i ka meaʻai a ka mea maʻi, hāʻawi i ke kino i nā mea e pono ai, e hoʻomaikaʻi i ka hoʻowalewale ʻana.
Eia kekahi, he mea nui e hahai ikaika i nā loiloi o ke kauka hele ʻana a nānā i kēlā me kēia lā i ka ʻai ʻana o ka ʻōmato.
Pehea e kuke ai i ka ketchup wikiwiki me ka honi e haʻi i ka wikiō ma kēia atikala.
