Ma ke alo o ka maʻi maʻamau o ka maʻi a me ka lua o ka mea maʻi, i mea e mālama ai i ka kaʻe o ka glucose i loko o ke koko i kahi kūlana maʻamau, pono ia e mālama mau i kaʻai haʻahaʻa. Me kahi ʻano kūʻokoʻa o ka insulin o ka maʻi, kahi ʻōnaehana endocrinologists maikaʻi i kūkulu ʻia i ka hoʻomaʻamaʻa nui. A me kahi ʻano like ʻole o ka insulin, e kōkua kaʻai i ka hoʻohaʻahaʻa ʻana i ka nui o ka insulin o ka hormone a hoʻemi ʻia ka hopena o ka hoʻomohala ʻana i ka hoʻopiʻi maʻi maʻi.
Koho nā kauka i nā meaʻai a me nā mea inu e pili ana i kā lākou glycemic index (GI). Hōʻike kēia hōʻike i ka hopena o ka glucose i ke kahe koko. Hoʻohana ʻia ka ʻai ʻana i nā meaʻai a me nā mea inu me nā hōʻailona ma kahi o 50 mau ʻāpana. Ma ka hale haukapila, haʻi ʻia ka maʻi maʻi maʻi e pili wale ana i nā meaʻai o nā lā maʻamau a me nā mea inu hiki ke hoʻokomo ʻia i ka papa.
Akā ka mea inā e hiki mai ana nā lā hoʻomaha a makemake wau e inu i ka vodka, rum a me ka waina. ʻIke ka poʻe āpau e pāpā ʻia ka vodka no ka maʻi diabetes ma muli o ka ʻai nui o ka hypoglycemia. Eia nō naʻe, aia kekahi mau nuances e kōkua i ka hōʻemi o kēia hōʻeha.
Ua noʻonoʻo ʻia ka nīnau aʻe nei - hiki iā ia ke inu i ka vodka no ka maʻi diabetes o ka ʻano mua a me ka lua, he ʻakaʻawa ʻawaʻawa ia me nā wai e hoʻohiolo ana i ke kō, nā pōmaikaʻi a me nā pōʻino o ka waiʻona, kahi mea inu hiki ke inu me ka kūʻē o ka insulin, pehea e hoʻomākaukau ai i ke kino no ka poʻe maʻamau i ka vodka.
Papa inoa o ka Palapala Hoʻoilina o Vodka
E like me ka mea i hōʻike ʻia ma luna, ʻo ke kumu o ka ʻai no nā maʻi maʻi kīnā a me nā huahana me kahi haʻahaʻa haʻahaʻa, a hiki i ka 50 mau mea i hoʻohui ʻia. Inā ka kikowaena i waena waena, ʻo ia hoʻi, a hiki i ka 69 mau pūʻali i komo - i kēia mau huahana a me nā mea ʻala i ke ʻano o ka wehe ʻana, ʻo ia hoʻi, aia ma ka papa kuhikuhi wale nō mau manawa i ka hebedoma a laila, ma ka liʻiliʻi. ʻO nā mea inu me ka GI mai nā pūʻulu 70 a ma luna aʻe ua pāpā ʻia ʻole ʻia, ʻoiai ʻelima mau minuke ma hope o ka inu ʻana iā lākou, hiki iā ʻoe ke manaʻo i nā hōʻailona mua o ka hyperglycemia a me ka hoʻonui ʻana o ke kaila glucose koko ma 5 mmol / L.
ʻO ka huaʻōlelo vodka he mau ʻāpana helu, akā naʻe, ʻaʻole hāʻawi kēia kuhikuhi i kahi pane maikaʻi i ka nīnau - hiki paha iā ia ke inu i ka vodka me ka maʻi diabetes? Ua hoʻākāka ʻia kēia ma ka meka o ka mea ʻawaʻawa e pale aku i ka hana o ka puʻu, a me ia hoʻi e hoʻolohi i ka hoʻokuʻu o ka glucose i ke koko, hakakā i ka manawa like me ka wai ʻona i ʻike ʻia he mea make.
Ma muli o kēia hanana, ʻike pinepine ka poʻe maʻi e pili ana i ka insulin i ka hypoglycemia, ma nā hihia kaʻaila, i kali. Pilikia loa kēia kūlana no ka poʻe me kahi maʻi "momona". ʻO nā kōkua lapaʻau i hāʻawi ʻole ʻia i ka manawa hiki ke lilo i kekahi a i ka make. No laila, he mea koʻikoʻi loa ia, ma mua o ka inu ʻana i ka vodka no ka diabetes mellitus type 2 a me ka ʻano 1, e hoʻomanaʻo i nā hoahānau pili e pili ana i kēia hoʻoholo.
Me ka maʻi diabetes, hiki i kou manawa wale nō a me nā mea liʻiliʻi i ka wai inu wai:
- vodka, kahi GI ua like me nā lālā ʻokoʻa;
- ka waina momona ʻae me kahi GI o 35 mau pūʻulu;
- waina ʻulaʻula a me keʻokeʻo hoʻi, nona kā GI 45 mau ʻāpana;
- uawa ʻaina - 30 hui.
Ke papa paʻa ʻole ʻia, i mua o ka maʻi a me ka lua o ka maʻi maʻi, nā ʻāpana ʻawa.
- pia ka mea hiki iā GI ke hōʻea a me nā ʻāpana 110 (ʻoi aku ma mua o ka glucose maoli);
- inu wai;
- nā pepeke;
- sherry.
He hoʻohālikelike ʻole nā maʻi diabetes a me ka vodka, akā inā hoʻoholo ma ke ʻano o kā lākou hoʻohana ʻana, pono kekahi mau lula e pale i nā hoʻopiʻi ma luna o nā huina.
Nā hopena o ka vodka ma ka maʻi diabetes
Ua komo koke ʻo Vodka i ke kahe koko, me ka maopopo ma hope o kekahi mau minuke kona ʻike ʻia i ke koko. ʻO ka mea mua e pili ai i ka waiʻona ka momona, e ʻike ai iā ia he mea ʻona. Ma muli o kēia hanana, ʻike ke kaʻina o ka glucose i loko o ke kino, e like me ka hōʻiliʻili ʻana o ka ʻōpū i nā mea inu ʻawaʻawa.
Ka mea i huli ia i glucose ka "poloka", akā he like me ka insulin i ka papa mau, e like me ka hopena o ka hypoglycemia i ka wā i emi nui ai ka holi koko. Hoʻopilikia maoli kēia mau mea i kahi maʻi maʻi maʻi maʻi, ʻoiai ke ʻano ka ʻano i hiki i kēia mau maʻi ke hoʻopiʻi i nā ʻōpala.
Hoʻopili i ka pā pono o ka hoʻomohala ʻana i ka hypoglycemia maʻamau, hiki ke paʻa ka hypoglycemia hoʻi - kahi kūlana maikaʻi loa hiki ke hopu i kekahi kanaka i kekahi manawa inopportune.
ʻO ka hopena maikaʻi aʻe o ka hypoglycemia i loaʻa e ka hoʻomaloka:
- he poho;
- puʻuwai puʻuwai;
- ka hemahema o ka ʻōnaehana cardiovascular;
- koma
- hopena hopena.
Eia nā mea, ʻaʻohe ala e kūlike ai ka vodka a me ka maʻi "momona".
E noʻonoʻo pono ʻoe i ka nīnau - hiki iā ia ke inu i ka vodka me ka maʻi diabetes e pili ana i ka hoʻohana ʻana i nā lāʻau hoʻohiolo gula. ʻO ka maʻamau, ʻaʻohe hopena koʻikoʻi i nā kuhikuhi i nā lāʻau lapaʻau.
Akā he mea kūpono e noʻonoʻo i ka mea ʻona i pale aku ai i ka hopena o kekahi pā.
Pehea e inu ai i ka waiʻona no ka maʻi maʻi
I mea e hōʻemi ai i nā hōʻemi i nā hoʻopiʻi a pale i ka hypoglycemia, aia kahi nui o nā lula e pono e hahai. ʻO ka mea mua, pono ka mea maʻi e loaʻa kahi miki koko koko ma ka lima e nānā i nā hōʻailona a hoʻoponopono i ka hopena o ka insulin hormone.
ʻO ka lua, pāpā ʻia i ka inu ʻōpū ma kahi ʻōpū ʻole. Hōʻike e hana ma kahi liʻiliʻi liʻiliʻi. ʻO ka Vodka no ka maʻi type 2 e pono ke ʻai me nā meaʻai o ka calcium, i hui pū ʻia me ka liʻiliʻi o nā meaʻai protein.
Pono hoʻi e paipai i nā ʻohana a me nā hoa pili e pili ana i ka hoʻoholo ʻana e lawe i ka ʻawa. Pono kēia e hiki iā lākou ke hoʻolako iā ʻoe me ke kōkua mua ma ka hihia o ka hypoglycemia, a i ʻole nānā i ke ʻano o ka mea maʻi e like me ka banal intoxication.
No laila, hiki iā mākou ke hoʻokaʻawale i nā loina kumu e pili ana i ka lawe ʻana i ka vodka:
- E hōʻoia i kahi iʻi a hoʻonui i ka hapa maʻamau o ka meaʻai;
- me ka hoʻohana nui o ka vodka, pono ʻoe e haʻalele i ka ʻōlelo ʻana i ke ahiahi ma ke ʻano o ka insulin, a ma ka pō pono e ʻike i ke pae o ka pae ʻai o ka glucose;
- i ka lā e inu ai ʻo ia i ka waiʻona, pono ia e haʻalele i ka hana kino a me ka hana ʻana;
- hoʻomākaukau ʻia ka mea kīʻaha mai nā huahana i loaʻa nā paʻakikī e hoʻohiolo i nā palaka;
- loaʻa i ka insulin hāmeʻa a me ka glucose i ka lima;
- i nā hola ʻehā mua ma hope o ka lawe ʻana i ka mua o ka wai ʻona, e ʻohi pinepine i ka neʻe o ka glucose i ke koko me ka hoʻohana ʻana i kahi glucometer.
He mea nui ia e mālama a hoʻoponopono i ka nui o ka hōʻalo ʻana mai i ka inika pōkole a ultrashort, a i ʻole nā lāʻau e hoʻohaʻahaʻa i nā hilo (nā papa).
He aha e koho i nā kīlā
E like me ka mea i ʻōlelo ʻia ma mua, pono e ʻai ʻia ka vodka no ka maʻi diabetes me nā ipu e pili ana i ka paʻū. Eia naʻe, ʻaʻohe mea e hōʻole i kekahi hapa o ka meaʻai protein, no ka laʻana, ka umauma moa kuke a i ʻole ʻokiʻoki. ʻAʻole pono e hoʻohui i kaʻai me nā pastry i hana ʻia mai ka rye, buckwheat, a i ʻole kahi palaoa ʻē aʻe i ʻae ʻia me ka "maʻi ʻoluʻolu."
No ka mea, ua paʻa ka vodka a me ka maʻi mellitus type 2 a me ka ʻano 1 e hoʻopili pū me ka nui o ka ʻai o ke kala, ʻaʻole pono ʻoe e ʻai i ka ʻai me ka huaʻōlelo glycemic kiʻekiʻe (nā ʻuala, kāleʻa a wili me nā kāloti).
E like me nā mea ʻono, nā kīʻaha mai nā cereals - ʻo ka buckwheat a me ka laiki brown, nā mea kanu - zucchini, mau māmala, ka ʻū a me nā hua manu, nā huaʻai - persimmons, pineapples a me nā hua waina i kūpono. Ma lalo aʻe nei e wehewehe ʻia nā kīʻaha kūpono e komo kūpono i loko o ka papa ʻaina no ka poʻe maʻi maʻi o kekahi ʻano (aʻa-non-insulin-dependable and non-insulin-dependance).
ʻO ka Pilaf kahi mea kīʻaha maikaʻi ma ke kaupaona ʻana i nā mea ʻelua a me nā ʻaina.
He mea nui ua lawe ka brown (brown) i ka laiki no kēia kīʻaha, ʻoiai he glycemic index he 55 mau ʻāpana, ʻoiai ma ka ʻanuʻu keʻokeʻo ʻoki ʻia kēia keu ma mua o nā ʻāpana he 70.
E koi ʻia nā mea ʻala aʻe:
- 300 kaleka o ka paʻi palala;
- 250 kalepa o ka moa moa;
- ʻekolu ʻōpio kīpē;
- hoʻokahi kāloti liʻiliʻi;
- he punetēpeke o ka aila hinu i hana ʻia;
- paʻakai, paʻakai ʻeleʻele - i ka hoʻāʻo;
- wai maʻemaʻe - 400 millilers;
- nā mea ʻala no pilaf - e hoʻāʻo.
E holoi i ka laiki ma lalo o ka wai holo ʻana, e hoʻoneʻe i ke koena o nā momona, nā ʻokiʻu mai ka moa a ʻokiʻoki i nā cubes ʻekolu kenimika. E ninini i ka aila ʻaila i lalo o ka multicooker, e ninini i ka laiki, ka moa a me nā kaloti, a ʻokiʻoki hoʻi i loko o nā ʻāpana. Hoʻohui maikaʻi, paʻakai, kāwili a hoʻohui i nā mea ʻala.
Ma hope o ka ninini ʻana i ka wai a hoʻonohonoho i ke aupuni "pilaf" no hoʻokahi hola. Ma hope o ka hapalua hola mai ka hoʻomaka ʻana o ka kuke ʻana, e ʻoki i ke kaila kākala i loko o nā ʻāpana maloʻo ma ka pilaf a hoʻomau i ka hana kuke. Ma hope o ka hoʻopau ʻana, hoʻolele pilaf i liʻiliʻi ma 15 mau minuke.
He kūpono kēia pākaha no nā maʻi maʻi type 1 a me ke ʻano 2. Hele maikaʻi ʻo ia me nā ʻano mea kanu ʻai - mai kāmato a me nā kukama, mai Pekelu a me nā kaloti.
No ka mea e hoʻomanaʻo ʻia nā mea endocrinologist hiki iā ia ke ʻae a ʻae loa i ka mea inu ʻai kino i ka mea maʻi.
Hiki ke lawelawe ʻia ʻo Vodka no nā maʻi maʻi maʻi, ʻaʻole wale nō me ka ʻiʻo a me nā kīʻaha cereal, akā pū kekahi me nā iʻa. No kahi laʻana, kahi kīʻai e like me nā iʻa ma lalo o ka wai kākela no nā maʻi 1 a me ka maʻi diabetes 2 type. E koi ʻia nā mea aʻe i ka hoʻomākaukau e hoʻomākaukau i kēia meaʻai:
- hoʻokahi ʻākala, like he nui kāloti;
- 250 milliliters o ka waiū kamato me ka pulp;
- ʻelua punetēmi o ka lau aila ʻaila i hana ʻia;
- wai maʻemaʻe - 100 milliliters;
- hoʻokahi pēpē o nā polū a iʻa i nā iʻa momona haʻahaʻa (hake, perch);
- palaoa a pōpō palaoa no ka pā ʻana o ka iʻa.
ʻOkiʻoki i nā mea kanu i loko o nā ʻāpana a hoʻomohala i ka ʻaila ma lalo o ka pā o ka pālima noʻelima mau minuke, a laila e hoʻohui i ka ʻokato, ka wai a hoʻōho no 10 mau minuke 15, e hoʻohui i ka paʻakai. Hoʻokaʻawale i nā iʻa mai ka iwi a ʻokiʻoki i nā māhele, ka paʻakai a me ka pepa, ka pā i ka pā.
E kau i ka iʻa ma lalo o nā pāʻai, e kau i ka marinade huila ma luna. Wehe i ka ipu no 5 - 6 mau hola ma kahi kahi anuanu.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka hopena o ka waiʻona ma ke kino i ka maʻi diabetes.
