Hoʻohana ʻia ka poʻe i hōʻike ʻia me ka maʻi mellitus o ka ʻano a i ʻole ʻelua paha e hōʻole i ka palaoa, paʻakai, ʻala a i ʻauʻoki hoʻi. ʻOiai ke maʻi, ʻoi aku ka hoʻomaka koke ʻana o ke kino e ʻai i kahi mea ʻala.
ʻO kahi mea ʻokoʻa no kahi meaʻono ʻoluʻolu o nā maʻi maʻi no ka waʻaʻai i ka ʻai me ka ʻole o ke kō.
Eia nō naʻe, nui ka poʻe e haʻaoa nei inā aia maoli nā maʻi waikele? Ka mea, hiki ke mākaukau i kēia kīlepa ʻaʻole wale mai nā meaʻai kiʻekiʻe, akā me ka hoʻohui pū ʻana i nā mea me nā haʻahaʻa glycemic haʻahaʻa.
Ma nā māhele, ʻo ka bran me kahi glycemic index o 51 mau pānaʻi a me ka palaoa palaoa āpau (GI 50), ka nui o nā huaʻai maikaʻi a me nā minela, hiki ke hoʻohana ʻia. I ka manawa like, kōkua ka fiber i ka hoʻoneʻe ʻana i nā meaʻalaʻowale āpau mai ke kino a e wikiwiki i ka metabolism.
Pehea e hana ai i nā waff-free gula
Hiki i nā ʻāpana maʻi maʻi ʻokoʻa i ka ʻono mai ka pālahalaha kiʻekiʻe o ke kalaka, i mākaukau me ka hoʻohui o ke kō, ka pata a me ka waiū i hoʻolapalapa ʻia. Eia naʻe, he mea maikaʻi loa nā pāmu meaʻai; hiki iā lākou ke ʻai no ka ʻaina kakahiaka, ʻaina awakea a i kaʻaina ahiahi.
I kēlā mau wafers, hoʻomākaukau ʻia e like me ke ʻano home, ʻo ka nui o ka calorie ʻaʻole ma mua o 200 kcal no 100 g o ka huahana i hoʻopau ʻia. ʻO ka huaʻōlelo glycemic o ka huahana i pau, e pili ana i ka saturation a me ka calorie kiko o nā mea kanu, he 65-80 hui.
Ma ka maʻi mellitus, nā mea ʻono, ʻole me ka hilo, pono e inu i ka liʻiliʻi a iʻu ʻia i ka manawa o ka pae ʻana o ke koko.
I kahi lā, ʻōlelo ʻia nā mea inu maʻi hānai e ʻai ʻia i ka nui o hoʻokahi a ʻelua ʻāpana.
Nā Kaʻina Waffle ʻAi Waena
No ka hana i nā waff anilana kaulana, hiki iā ʻoe ke hoʻohana i ka lau i hoʻololi ʻia no ka hao waffle uila. No ka hana ʻana i kēia, pono ʻoe i ke aniani o ke kefir, ʻo ka nui o ka palaoa huehue, ʻelua a ʻekolu ʻekolu hua moa, kahi kīʻaha o kekahi aila ʻaila, paʻakai a me kahi mea e honi ana.
Hōʻeha ʻia nā hua i loko o kahi pahu hohonu, ua hoʻohui ʻia kekahi mau punetē o ka ʻoluʻolu ma laila a kāʻoki pono ʻia me kahi kāwili a hiki i ka loaʻa ʻana o kahi homogeneous.
Hoʻohui ʻia ʻo Kefir i ka ipu, hoʻonui ʻia ka palaoa kāwili ʻia, e ʻano like ka like me ke ʻano o ka ʻono ʻono. I ka hopena, ua hoʻohui ʻia kahi kīʻaha o ka aila lau a hui maikaʻi ʻia ka palaoa.
Ma mua o ka hoʻomoʻa ʻana i ka waika maʻi diabetes, ʻuʻu ʻia ka wai o ka hao waika ʻōpala me ka aila ʻaila. Hahu ʻia ka hao Waffle a ʻelua ninini o ka hui ʻana i hoʻoheheʻe ʻia i loko o ke kikowaena, e pani ʻia ka mea hāpana a paʻa a paʻa. Ekolu mau minuke ma hope, ua mākaukau nā mea ʻala e ʻai.
No ka papa ʻaina lua, pono ʻoe i ka 1.5 kīpē o ka wai inu, hoʻokahi kīʻaha o ka palaoa piha, kahi hapa o ka pauku palaoa, kahi paila o ka paʻakai a hoʻokahi hua pā.
- Hoʻokaʻa ʻia ka wai ʻai a me ka pāhu manu i loko o kahi pahu hohonu, hoʻokahi hua a me hoʻokahi a me ka hapalua o nā wai anuanu o ka wai mahana hoʻomehana iā lākou. Ua kāwili ʻia nā mea kanu āpau me kahi pākuʻi.
- Hoʻopili ʻia ka hao Waffle me ka aila ʻaila, hoʻokahi kīnā o ka hui ʻana i ninini ʻia i ka waenakonu o ka ʻaoʻao i hoʻomehana ʻia.
- Hoʻopili loa ka lāʻau wili uila, hoʻomā ʻia nā wafers a hiki i ka wā kuke no ka ʻelua a ʻekolu mau minuke.
Me kēia kolona, hiki iā ʻoe ke kāwili i nā waʻa gula i loko o ka melemele i loaʻa nā mea ʻono. Kūpono nā ʻano moʻo moina kakahiaka nui a i ʻole ʻaina awakea e like me ka pēpala a i ʻole nā ʻāwili no ka palaoa a me ka ʻū.
- No ka hoʻomākaukau i nā wafles aʻai, e hoʻohana i kahi aniani o ka wai inu, ka nui o ka palaoa palaoa āpau, 0,5 punetēpō o ka pākuʻi a me ʻelua mau ʻāpana mai nā hua moa.
- Hoʻohui ʻia nā meaʻono a pau i kahi pahu hohonu a kāwili maikaʻi a hiki i ka loaʻa ʻana o kahi hui homogeneous.
- Hāpai ʻia ka hao Waffle a hoʻomoʻa ʻia me ka aila ʻaila, hoʻoheheʻe kahi kīʻaha o ka ʻōpala ma ke kikowaena o ka ʻaoʻao wela.
- I ka wā e puka mai ai kahi uluhelena, ua mākaukau nā waffles. ʻO kahi hana hou, ua hoʻohana ʻia kēlā mau wa waila e hana i ke keke curd (ʻo ka glycemic index o ka curd he 30 mau ʻāpana).
ʻAʻole hiki keona wale nō nā pipi waʻai maʻi, akā he mea maikaʻi loa inā ua hana ʻia lākou mai ka palaoa oat. Loaʻa ʻia kēia huahana mai nā hua oat oʻa, palaoa mai ka palaoa oat ka wikiwiki koke i ka wai a hoʻomala koke ʻia.
Pēlā nō, hoʻohana pinepine ʻia kahi mea laʻa no ka hoʻomākaukau ʻana i nā meaʻai kīʻai ʻole, ʻo kona ʻano glycemic index he 25 wale nō ʻāpana.
- No ka hoʻomākaukau i kahi ʻono, hoʻohana i nā kīʻaha o 0.5 o oatmeal, hoʻokahi kīʻaha o ka palaoa palaoa, hoʻokahi hua manu, kahi aniani o ka waiū haʻahaʻa a i ʻole ka wai, paʻakai e hoʻāʻo.
- E ninini ʻia kahi aniani o ka waiū a i ʻole ka wai i loko o kahi pahu hohonu, ua ʻoki ʻia kahi hua hoʻokahi ma laila, ke kīkī ʻia ka hua huina.
- Hoʻohui ʻia kahi kīʻaha palaoa i ka nui o ka hopena, ka peni i ka nui o 0,5 mau kīʻaha, he liʻiliʻi liʻiliʻi o ka paʻakai. Hoʻohui ʻia nā mea kanu, hoʻopau ʻia no ʻelima mau minuke e ʻā aila.
- Pono ka palaoa ma ke ʻano he semolina mānoanoa. Inā loaʻa ka pipi nui loa, ʻo ka liʻiliʻi o ka waiū e hoʻohui ʻia i ka palaoa.
- Ua ninini ʻia ka palaoa kāwili ʻia i loko o ka hao kīʻī a ʻokiʻoki a ʻū ʻia a hiki i ka kuke ʻia ʻana e ka aniani me nā ʻāpana mua.
No ka pau ʻana e hiki mai ana, lawe lākou i ʻekolu mau protein mai kahi hua moa moa, kahi tīpili o ka pauku palaoa, kahi kīpī o nā poki pāpaʻi (GI - 20 mau pūʻulu), nā mea honi gula, oatmeal (GI - 40 mau pūʻulu) i ka nui o 100 g.
- Hoʻokomo ʻia nā ʻano niu pipi ma luna o ka pā palaoa a hoʻomo ʻia i ka umu no ka 15 mau minuke. Ma hope o kēlā, ua hoʻohīpī ka ʻala a me ka lepo i kahi palaka.
- Ua kāwili ʻia ʻo Oatmeal me nā ʻāpana o ke kalo a ua hoʻohui ʻia kahi ʻāpana kōpala. Hoʻohui mua ʻia nā ʻula hua ʻai me kahi mea kāwili i hoʻohui ʻia a kāwili ʻia.
- Hoʻopiha ʻia kahi papa piha o ka palaoa i kāwili ʻia i ka ʻaoʻao i hoʻomohala ʻia o ka hao waffle a kālua ʻia no ʻāwalu mau minuke.
- Hoʻokuʻu ʻia nā waffs i hoʻomākaukau ʻia me kahi spatula lāʻau kūikawā a hoʻopaʻa ʻia me ka mauʻu.
Hoʻohana ʻia nā waffalʻai me kahi wahi liʻiliʻi o ka meli, nā huaʻaona i hoʻopaʻa ʻole ʻia a hua ʻole paha. Hoʻohana hou ʻia nā pākōlohi haʻahaʻa a me nā yoghurts.
ʻO kahi koho maikaʻi ʻo ka waʻu wulu me ka waiū kao, hiki ke hoʻohana ʻia i ka hoʻohui i ka ʻai a i ʻole nā kīʻaha nui ma mua o ka berena maʻamau. ʻAʻole loaʻa ia mau pastry i ka kō, ka palaoa keʻokeʻo a me nā hua manu, he mea maikaʻi loa ia no ka maʻi maʻi. ʻO ka waiū kao wale nō ma ke ʻano o ka maʻi diabetes 2 he mea pōmaikaʻi hoʻi.
Ua hoʻomākaukau ʻia nā mea momona wai ʻōpala penei:
- No ka kuke ʻana, e hoʻohana i ka palaoa palaoa palaoa ma ka nui o 100 g, 20 g oat o ka oatmeal, 50 g o ka curd kao, 50 ml o ka kao hope, kahi kīpī o ka paʻakai, ka hapa liʻiliʻi o ka mea ʻili Italia, hoʻokahi punika o ka ʻaila ʻoliva.
- E ninini ʻia nā mea kanu āpau i loko o kahi pahu hohonu a kāwili pono a hiki i ka loaʻa ʻana o kahi hana homogeneous. I mea e pale ai i ka pīpī, ʻaʻole hoʻomehana ʻia ka serum i mua o kēia.
- ʻO ka hopena, e lawa ka nui o ka palaoa, e like me ka wā e hoʻomoʻa ai i ka palaoa, i ʻākoakoa a ʻiliʻili ʻia i loko o ka ʻuʻina pōʻai. Eʻoi aku ka maikaʻi me ka huluhulu i ka palaoa me nā lima a hiki i ka mea i makemake ʻia.
- Hoʻomaʻa ʻia ka hao waffle uila a hoʻoheheʻe ʻia me ka palaʻi kūikawā me ka ʻaila ʻoliva. Hoʻohālikelike ʻia ka hopena hopena ma luna o kahi mahana wela, ma hope iho ua pani ʻia a paʻa a ʻō.
- Kuke ʻia nā ʻōpala no ʻelima a ʻehiku mau minuke, a hiki i ke kala gula.
Ināʻaʻa ka hao hao waʻa, hiki i kēia mau pālolo i kuke ʻia i ka umu. No ka hana ʻana i kēia, ua mahele ʻia ka palaoa kāwele i kekahi mau māhele, ʻalili ʻia a kau ʻia ma luna o ka ʻaoʻao palaoa.
I ka umu, kākoa nā wīwī no ʻehā a i ʻelima mau minuke i ka mahana o 200 degere.
Nā Kauʻaʻi Pūnaewele
Hoʻohui ʻia ka loea maʻamau no nā wafles wīwī, ka palaoa, a me nā hua. Akā he huahana nui loa ia kahi glycemic index.
Eia naʻe, ke hilinaʻi nei i kēia mau ʻāpana, hiki i nā maʻi maʻi kūʻokoʻa ke koho kūʻokoʻa i nā mea e ʻae ʻia no ka maʻi maʻi. He mea nui ia e pili ana i ka kuhikuhi i ka glycemic o kēlā me kēia huahana.
No ka loaʻa o nā wīwī crispy, ʻuala a pākaʻi ʻai ʻia paha i hoʻohui ʻia i ka palaoa i loko o nā kūlike like me ka palaoa Eia nō naʻe, he mea pono e ʻike ua loaʻa kēia mea kanu i kahi indekole glycemic kiʻekiʻe loa - 70 mau ʻāpana, no laila, ʻaʻole makemake ʻia no nā maʻi maʻi maʻi e hoʻohana iā ia.
No ka hoʻonuiʻana i ka momona, hiki i nā hua ʻai maloʻo a ʻāpala paha i waiho i loko o ka palaoa, ʻaʻole ʻia ke hoʻohana ʻia i nā mea ʻono a me nā ʻano mea hoʻohui. He cognac, hua liqueur, rum a me nā mea ʻaka ʻē aʻe, i kekahi manawa he wahi waʻahe, ʻaʻole kūpono ia no ka maʻi maʻi.
- Inā hoʻokomo nā huahana i loko o ka friji, ma mua o ke kāwili ʻana i nā mea āpau, pono ke mālama ʻia i ka pā o ka lumi. No laila e hōʻoluʻolu ʻia ʻo Margarine me kahi pilikia ʻole.
- Pono ka palaoa i hoʻoheheʻe ʻia i mea i maʻalahi i ka leʻa o ka hao waikele. Pono ke pālahalaha huehue i hoʻāhewa ʻia ma mua o ka pani ʻana i ka hāmeʻa.
Ma mua o ka hoʻomoʻa ʻana i ka waffles, pono e hoʻomālamulu ka hao waʻa uila no 10 mau minuke, ma hope o kona kohu ʻia me ka liʻiliʻi o ka aila.
He aha nā mea ʻono maikaʻi no ka maʻi maʻi maʻi e haʻi i ka wikiō ma kēia ʻatikala.
