ʻO ka kīnā no ke maʻi diabetes i kahi ʻāpana o ka mālama pono. No laila, ʻo ke koho pono o nā huahana a me kā lākou nui ma ka papa kuhikuhi i kēlā me kēia lā e nānā kūpono loa.
No ke ʻano ʻelua o ka maʻi maʻi, hiki i ka kūkulu kūpono ʻana o ka meaʻai nui no kekahi manawa ke koho hou i nā lāʻau lapaʻau haʻahaʻa. ʻO ka halaʻole o ka meaʻaiʻai i ke kūkulu ʻia ʻana o nā pilikia piha me ka nui o nā lāʻau lapaʻau.
ʻO ka pilikia nui o nā mea maʻi me ka maʻi type type 2 he obesity, ka mea e hopohopo nei i ka papa o ka maʻi a hoʻonui i nā hōʻike like o ka kūʻē o ka insulin. Eia kekahi, pono ke kolamu o ke koko nui, e like me kekahi o nā hōʻailona o ka maʻi maʻi, e koi i kahi koi paʻa o ka momona holoholona ma ke kau ʻana iā ia me ka aila ʻaila.
ʻO nā momona i ka papaʻai o nā maʻi me ka maʻi maʻi maʻi maʻi
No ke kino o ke kanaka, ʻo ka nele o ka momona o kaʻai e hiki ke hoʻopilikia i ka kūlana o ke olakino, ʻoiai kekahi o nā kumu hoʻoweliweli, ʻo ia kahi o nā membranes, a pili i nā hana biology o ke kōʻana o nā enzyme a me nā hormone. ʻO nā momona momona o polyunsaturated a me nā momona-soluble mau huaʻala A, D a me E, i hoʻolako ʻia me nā momona.
No laila, ʻaʻole i kuhikuhi pono ʻia ka wehe ʻana o ka momona mai ka papaʻai a i ke alo ʻana o ka momona. ʻO ka hōʻemi o nā momona i ka meaʻai ka mea e hoʻonāukiuki i ka pahuhopu o nā kikowaena sentral, hoʻoemi i ka pale ʻana i ka pale, hoʻemi ka makemake o ke ola. ʻO ka nele o ka momona e alakaʻi i ka nui o ka makemake, me ka manaʻo ʻole o ka piha.
Me kahi ʻoi koʻikoʻi o ka momona i nā wahine, ke hānai ʻia ka kāne, ka mea e pilikia ai nā pilikia me ka hānai ʻana i ke keiki. Hoʻopau pinepine ʻia ka hōʻili a me ka hōʻuluʻulu ʻana o nā hōʻeha, nā ʻeha nāhelehele, a nāwaliwali ka ʻike.
Eia kekahi, i nā mea maʻi me ka maʻi mellitus, ma muli o ke kīpē i hana ʻole i ka insulin a i ʻole ke pale ʻana i nā io i loko ona, ʻoi aku ka nui o nā kolamu a me nā momona kiʻekiʻe. Ke alakaʻi nei kēia mau mea i ka hoʻomohala mua o ka atherosclerosis a ʻoi aku ka pilikia o ka hoʻoweliweli metabolic, ka microcirculation, ka haʻalele ʻana o ka momona i ka ate a me nā paia o ke koko.
I kēia hana, ua palena nā meaʻai momona o ka holoholona i ka mea maʻi diabetes, no ka mea i loaʻa nā momona momona saturated a me ka cholesterol i nā koi kiʻekiʻe. E pili ana kēia:
- ʻOi momona: pipi, pipi, pipi, puaʻa, mutton a me ka momona momona.
- Goose, pato.
- ʻO nā momona momona, kahi hale a me nā kō.
- ʻO ka iʻa momona, ʻo iʻa i loko me ka pata.
- Butter, momona pipi kolo, kaʻaila a me kaʻaila momona.
Ka mea, ke kuhi ole ka momona, ka waiʻai a me nā huahana o ka iʻa, a me ka ʻaila ʻaila no ka maʻi maʻi maʻi, ʻia. ʻO ka hui pū ʻana o nā aila ʻaila me ka piha o ka momona unsaturated, nā huaora a me nā phosphatides, e pale ai i ka hoʻoili ʻana o nā momona i ka kiko subcutaneous a me ka palupalu, a kōkua pū hoʻi i ka hoʻopau ʻana i ka kolamu nui o ke kino.
Hoʻoponopono nā polyatsaturated fatty acid i nā kaʻina metabolic, me ka phosphoslipids a me nā lipoproteins i komo i ke ʻano o ke membrane cell, pili i kā lākou kūloko. Hoʻonuiʻia kēia mau waiwai e ka hoʻohana like ʻana o nā meaʻai i loaʻa ka nui o ka mana meaʻai a me nā ʻaluna paʻakikī.
ʻO ke ʻano o ka momona momona i kēlā lā i kēia lā me nā maʻi me ka maʻi hānai ʻole he 65-75 g, kahi o 30% ka momona momona. Me ka atherosclerosis a i ʻole ka momona nui, ua hōʻemi ʻia nā momona i ka meaʻai ma ka 50 g, a ʻoi ka nui o nā momona o nā lau ʻai e hoʻonui i ka 35-40%. ʻAʻole pono e kiʻekiʻe ka kolamu ma mua o 250 g.
Ke helu ʻana i ka mea i ʻike ʻia o ka calorie o ka pāʻai a me ka nui o ka momona o ka momona, pono e noʻonoʻo kekahi i nā hūnā huna i loaʻa ma ka nui o ka mayonnaise, margarine, nā meaʻai kūpono, nā kīwī, o nā dumplings. ʻO ka ʻiʻo Minced wale nō ka momona ma mua o ka ʻai.
No laila, i ka wā e kūkulu ai i kahi lāʻau papa no ka diabetes mellitus, pono e hoʻopau loa i ia mau huahana.
ʻO ka hui a me ka hoʻomākaukau ana i ka aila ʻaila
Hoʻohana maoli ka hoʻohana ʻana o ka ʻaila meli i ka lā maʻi type 2 i ka moderation, ma muli o kāna ʻano. Loaʻa ka nui o nā momona momona - linoleic, arachinic, linolenic, myristic, omega-3 a 6.
ʻO ka ʻike o nā huaora a me nā phosphatides e pili ana i ke ʻano o ka hoʻopihapiha a me ka holomua hou. ʻO ka Vitamin E, me nā hua antioxidant huaʻōlelo, he 46-58 mg% i ka ʻaila unrefined a ʻaʻole iʻoi aku ma mua o 5 mg% aila i ka aila oliva.
No ka loaʻa o ka aila meli, lawe mai ka kemu mai ka hinu, ka mea i loaʻa ma hope o ke kaomi ʻana i ka aila, hoʻohana ʻia pinepine. No kēia ala hana, hoʻohana ʻia nā hāmeʻa i loaʻa ka hexane a me nā hoʻolāleʻa. Ma hope o kēlā, hiki ke hoʻomaʻemaʻe ʻia ke aila, kahi e hoʻoneʻe nei i ka hapa nui o kona mau waiwai pono.
Loaʻa ʻia ka ʻaila maikaʻi maikaʻi ma ka kaomi ʻana. ʻO ka pēpē wela ka mea i kaomi ʻana o nā hua kanu e ka nūnū i ke kiʻekiʻe, e hoʻonui ai i ka hua o nā kumuwaiwai, a ma ke anuanu, ma hope o ke kaomi ʻana i ka pāʻai maʻamau, kānana ka ʻaila.
Hoʻopili ʻia ka ʻaila ʻaila.
- ʻO ka aila momona loa ka mea maikaʻi loa, ʻo ka lawe wale ʻana ua hala, ʻaʻole ia e mālama no ka lōʻihi.
- Hoʻokaʻawale ʻia - lawe ʻia nā mīkini hewa.
- Hoʻonohonoho hou - hana ʻia me ke kāohi, hoʻohaʻahaʻa haʻahaʻa, nā palahala a me ka alkalis.
Inā ua hoʻoneʻe ʻia ka ʻaila hoʻoliʻiliʻi i ka deodorization, a laila lilo loa ia i nā mea kūpono ʻole e pili ana i ka hana ʻola a kūpono wale nō ia no ka hana ʻana. No laila, ʻo ka aila pono e hoʻohana nui ai no ka ma ka inika he mau maka a pono ʻoe e hoʻohui iā ia i nā ʻai a i ʻole nā meaʻai i mākaukau, akā ʻaʻole e kau.
Kēia ʻano like ʻole me ka aila ololi unrefined ole i hoʻokaʻawale ʻole ʻia i mua o ka wai i ka mea pono, akā ke mālama lōʻihi nei ia.
Eʻoi aku ka maʻalahi ma ke kūʻai ʻana mai i kahi pūnaewele hoʻoili; ʻoi aku ka lōʻihi o kona ola ma mua o kahi pānaʻi.
ʻO nā pono a me nā hanaʻino i ka aila melemele no nā maʻi maʻi
Loaʻa ka aila kīʻaha ʻole i nā momona-soluble vitamona D, F, a me E i waiwai i ke kino, me nā unsaturated fatty acid. Ke kōkua nei kēia mau ʻōiwi i ka hana maʻamau o nā membrane o nā pehu a me ka pale i ka naʻau o loko o nā kīʻaha koko mai ka haʻalele ʻana o ka cholesterol.
No laila, ʻo ke hoʻokomo ʻana i ka ʻaila meli i kūpono ʻia no ke keʻakeʻa ʻana i ka polyneuropathy diabetes a me ka hoʻomohala ʻana o nā pilikia o ka microcirculation i ka maʻi diabetes type 2. ʻAʻole hiki i nā palaka momona ke hōʻuluʻulu i loko o ke kino, me kā lākou kōkua i ka hana ʻana o ka kolamu mai ke kino i hoʻomaʻamaʻa ʻia, ʻoiai lākou e hoʻoulu ai i ke ʻano a me ka hoʻokuʻu ʻana i nā waikahe bile.
Ma muli o kona kaona momona E E nui, pale ʻo ia i ka pancreas a me nā lewa mai ka luku ʻia e nā radical manuahi. ʻO nā mea antioxidant o ka tocopherol pale i ka hoʻomohala ʻana o ka hoʻomo catalact maʻi a me ka retinopathy diabetic.
Eia kekahi, ʻo ka hoʻokomo o ka aila, me ka maka, ʻoi aku ka hana no ka kokoke i ka constipation. No ka hana ʻana i kēia, ma kahi ʻōpū ʻole pono e lawe ʻoe i kahi puna o ka aila ʻalani a inu i kahi aniani o ka wai anuanu. Hoʻohui ʻia ka aila no ka lolo i ka mauʻu mai nā lau ʻai hou, hiki iā lākou ke ninini ʻia me nā mea ʻai kuke i hoʻohui ʻia a i ʻole me ka kīʻaha mua i pau.
ʻO nā waiwai maikaʻi o ka aila melemele:
- ʻO ka kumuhana calorie kiʻekiʻe: e like me nā aila āpau i nā koina nui a hāʻawi i ka momona kiʻekiʻe. ʻO ka palenaʻoi loa ma ke kaʻe ʻana o ka huʻai he 3 punetēpī, me ke kaumaha nui, hoʻokahi a ʻelua paha.
- ʻO ka hana e hiki ai i nā mea ʻona i ka wā e kolo ai i nā meaʻai. ʻOi aku ka kiʻekiʻe o ka frying, ʻoi aku ka nui o nā pūhui koʻikoʻi i ka meaʻai. ʻO ka koho maikaʻi loa ʻo ka moʻa hohonu ʻana.
- Me ka cholelithiasis, hiki i kahi nui loa ke alakaʻi i ka hoʻokuʻu ʻana i ka dile bile.
Ke kūʻai ʻana i ka aila, pono ʻoe e hoʻolohe i ke ʻano o ka hana o kona kūkulu, pūpū ola a me ka pōpō. I ka māmā, ua hoʻomakai ʻia ka ʻaila ʻaila, no laila e ʻōlelo ʻia e mālama i loko o kahi pouli a me kahi wahi ʻoluʻolu. I ke kauwela, ua hoʻolaha ʻia e kau i ka aila i loko o ka friji, no ka mālama pono ʻana, hiki iā ʻoe ke hāʻule i nā ʻāpana 2-3 iʻa o ka malo maloʻi i loko o kahi pahu.
No ka lāʻau lapaʻau, kūpono i ka aila ʻaila me kahi mea ʻono maikaʻi a me nā mea ʻala māmā e kūpono loa. Inā kahi manawa i loko o ia mea, a laila e pili ana i ka nui o nā phospholipid e pono ai no ka hana momona maikaʻi, a no laila, he waiwai koʻikoʻi nā poʻe maʻi me ka maʻi mellitus.
He aha ka momona maikaʻi loa no ka maʻi diabetes? ʻO ka loea mai ka wikiō ma kēia ʻatikala e pane i kēia nīnau.
