ʻO ka Sugar 5.6 ʻenehana hōʻailona kahi hōʻailona kūpono o ka glucose. Eia nō naʻe, pono e makaʻala nā hopena o kahi hoʻokolohua o ke koko, ma kahi o 5.6 a i 6.9 mau pūʻulu, no ka mea, he nui loa kēlā me ka hōʻailona o ke kūkulu ʻana i kahi kūlana prediabetic.
ʻO ka maʻi prediabetes kahi palena palena e kū pono ana ma waena o ka hana maʻamau o ke ʻano holoʻokoʻa a me ka maʻi diabetes. I nā huaʻōlelo hou, hana maʻamau ka pancreas, akā e hoʻokele ʻia ka hana insulin i nā mea liʻiliʻi.
ʻO ka maʻi āpau i loaʻa i kahi moku prediabetic, aia ka hopena, ʻo ka hopena, ʻo ka hiki ke hoʻomohala i ke ʻano type 2 diabetes mellitus.
E noʻonoʻo i nā mea i hōʻike ʻia e ke kūlana prediabetic, a he aha nā palena pono e pono ai no kona maʻi? A e ʻike paha ʻoe i nā hōʻailona e hōʻike ana i ka hoʻomohala ʻana o ka prediabetes?
ʻO keʻano Prediabetes
No laila, i ka manawa e nānā ai ka moku prediabetic? Inā hilinaʻi ʻoe i nā hoʻokolohua koko, akā hiki iā ʻoe ke kamaʻilio e pili ana i ka prediabetes i ka wā o nā waiwai o ka glucose ma mua o 5.6 mau unahi, akā ʻaʻole kiʻekiʻe i ka 7.0 mmol / L.
Kuhi aku kēia mau waiwai ʻaʻole i pane pono ke kino o ke kanaka i ka kō ʻana o ke kō i loko. Ma ke ʻano lapaʻau, ʻike ʻia kēia kūlana me ka palena palena. ʻO ia, ʻaʻole ke kumu o ke kauka e kamaʻilio ai e pili ana i ka maʻi maʻi, akā ua hoʻomakeʻo ke ʻano o ka mea maʻi.
I mea e hōʻike ai i ka prediabetes, pono i kekahi mau hōʻike hoʻokolohua pono. ʻO ka mea mua, lawe ka mea maʻi i ke koko ma luna o kahi ʻōpū ʻole, ua hoʻoholo ʻia ka ʻike glucose.
ʻO ka hana aʻe, ʻo ia ke koho ʻana i kahi hōʻike hoʻoliʻi glucose.
- Hoʻokahi ke koko i ka ʻōpū ʻole.
- ʻO ka loi gula i loko o ke ʻano o ka glucose i hoʻokaʻawale ʻia i kahi wai i hāʻawi ʻia i ka mea maʻi e inu.
- ʻO nā kiʻi koko he nui i lawe ʻia i nā manawa maʻamau.
ʻO nā ʻōmaʻomaʻo maʻamau o ka hilo ma kahi ʻōpū ʻole i nā waiwai ʻehā - 3.3-5.5 mau ʻāpana. Inā hōʻike nā haʻawina i kahi hopena o 5.6 unahi, a laila hiki iā mākou ke kamaʻilio e pili ana i ke kūlana prediabetic. Hāʻawi ʻia kēia kahi i lawe ʻia ke kinipola biula mai ka manamana lima.
I kahi kūlana e nānā ʻia ai ke koko venous o ka mea maʻi, a laila ʻike ka maʻamau o ke kō i ke kō a hiki i nā elele 6.1 a, a ma nā palena palena palena, e loli ana ke ʻano mai ka 6.1 a 7.0 mmol / l.
Hō‘ike i ka hoʻololi hoʻoliʻiliʻi glucose:
- Aia a hiki i nā ʻāpana he 7,8.
- 8-11.1 mau ʻāpana - prediabetes.
- Ma luna o 11.1 mau ʻāpana - maʻi maʻi.
ʻAʻole i hoʻokaʻawale ʻia paha nā hopena o kahi hoʻokolohua koko a maikaʻi ʻole paha i hewa, no laila, e like me ka hōʻike ʻana hoʻokahi, ʻaʻole i hoʻokū ʻia ka maʻi.
I mea e maopopo ai i ka ʻike i ke ʻano maʻi, ua manaʻo ʻia e hele i ke aʻo ʻana i kekahi mau manawa (ʻoi aku ʻelua a ʻekolu paha), a ma nā lā like ʻole.
ʻO wai ka pilikia?
Ma muli o nā helu koʻikoʻi lapaʻau, hiki iā mākou ke ʻōlelo e pili ana i ka 3 miliona mau poʻe Lūkini i loaʻa i ka maʻi maʻi maʻi. Eia naʻe, hāʻawi ka ʻike epidemiological i ʻike i ʻike ma mua o 8 miliona mau kānaka i ka maʻi maʻi.
Hōʻike kēia ʻikepili i kahiʻoi aku ma mua o 2/3 o nā maʻi maʻi ʻimi wale aku i ke kōkua olakino no nā kōkua kūpono, kēlā me kēia mea, ʻaʻole hoʻi e loaʻa i ka pono kūpono.
Ma ka noi o ka World Health Organisation, ʻo nā hoʻokolohua o ke koko no ke kōpaʻa ma hope o 40 mau makahiki he nui e hana ʻia ma kahi o ʻekolu manawa i ka makahiki. Inā he pilikia ka mea maʻi, a laila pono ke aʻo ʻia i nā manawa 4-5 i kēlā me kēia makahiki.
Hōʻuluʻulu ka mea pilikia i nā ʻāpana o nā kānaka
- ʻO nā maʻi maʻi momona. No ka hoʻomaikaʻi maikaʻi ʻana i kou olakino, kēlā, e hōʻemi i ka hiki ke hoʻomohala ʻana i ka maʻi diabetes, pono ʻoe e nalo iho i ka 10-15% o ka nui kaupaona.
- ʻO ka poʻe me ka hypertension (ʻo ka piʻi nui o ke kahe koko i ke kino).
- ʻO kahi māhele o ka poʻe nona nā ʻohana pili pili i ka maʻi huka.
Ma ka pilikia ka wahine i loaʻa ka maʻi maʻi gestational i ka wā gestation.
Nā hōʻailona o kahi kūlana prediabetic
Inā loaʻa i ke kaumaha a i ke kaumaha paha ke kanaka, alakaʻi ʻo ia i ke ʻano maʻalahi, ʻaʻole ia i ʻai maikaʻi, ʻike wale nō e pili ana i ka lohe i nā hāmeʻa, a laila hiki keʻike paʻa iā ia ka hopena nui o ka hoʻomohala ʻana i ka prediabetes.
I ka nui o nā hihia, ʻaʻole pono nā maka o nā kānaka i nā hōʻailona maikaʻi ʻole. Hiki iā ʻoe ke ʻōlelo hou aʻe, ʻoi aku kekahi, ʻo ka ʻike ʻana he ʻoi loa ke kō o ke koko ma mua o ka hana maʻamau, mai hana i kekahi hana.
ʻAʻole wale ka nui o ke kō koko i ke ʻano a i ʻole he helu, he hōʻailona ia inā pili piha ka pancreas. A no ka mea ʻo ka kino o ke kanaka ka pilina pili, hiki i ke kolo i kekahi wahi ke alakaʻi i nā pilikia i kahi ʻē aʻe.
Hōʻike ʻia ke kiʻi olakino o ke kūlana prediabetic i nā hōʻailona me kēia a me nā hōʻailona.
- ʻO ka maʻi hiamoe. Hoʻoulu kēia hōʻailona ma ka hihia o ka malfunctions i nā kaʻina metabolic, e kū'ē ana i kahiʻaoʻao o kahi palupalu i ka hana o ka pancreas, kahi emi o ke kō o ka insulin i ke kino.
- Ke makemake mau nei e inu, ka piʻi ʻana o ka nui o ka maʻamau o ka urine i kēlā me kēia lā. Ke hōʻiliʻili nei ke kō i ke koko o ke kanaka, a piha ʻole, ʻaʻole ia e hele a kūpono i kēia kūlana. E like me kēia, pono ke kino i ka nui o ka wai o ka wai e hoʻokaʻawale iā ia.
- ʻO ke kahe nui ʻana i ka paona kino no ke kumu ʻole. I ka nānā ʻana o ka maʻi hāhā o ka hormone, kō ka kō i ke koko o kahi kanaka e hōʻiliʻili ai, eia naʻe, ʻaʻole hiki ke komo ʻia ma ke ʻano o ka cellular, kahi e alakaʻi ai i ka pohō nui a me ka ikehu.
- He poha ka ʻili a me ka ʻeha, ʻike ka ʻike ʻike. Ma muli o ka ikaika nui o ke koko, ʻoi aku ka paʻakikī o ka neʻe ʻana i loko o nā moku liʻiliʻi a me nā hua liʻiliʻi, ma muli o kēia, e pīhoihoi ke kahe o ke koko i loko o ke kino, kahi e alakaʻi ai i kēlā mau hōʻailona.
- Nā kūlana hoʻohālikelike. ʻOiai ka hala ʻole o ka kaila piha o ke koko, ʻo ke kaʻina o ka hōʻola o nā kino palupalu i ka piʻalolo, hele kēia i ka hōʻehaʻeha o ka naʻau.
- Laumapa. E kū'ē i kahi kūlana o kahi kūlana prediabetic, hiki ke hōʻeha ʻia nā kīʻaha koko liʻiliʻi, kahi e alakaʻi ai i nā pilikia lele.
Pono kēlā mau ʻōmaʻomaʻo e makaʻala i kekahi, no ka mea me ka hōʻike ʻana o nā hōʻailona, hōʻailona ke kino ke hiki ʻole iā ia ke hana ma ka hana mua.
ʻAʻole ke maʻi maʻi ʻo Prediabetes, he kūlana ia e hōiho ʻia inā hiki ke mālama ʻia nā mea pono e pono ai.
He mea e hana
Inā ʻike ʻia kahi ʻaʻai koko ma kahi ʻōpū ʻole e loaʻa i kahi hopena gula ma kahi o 5.6 i nā mea liʻiliʻi a i ʻole ke kiʻekiʻe, a laila pono ke kipa iā ʻoe i ka endocrinologist.
Ma ka huli ʻana, e hoʻolaʻa loa ke kauka i nā mea e kū ana i kahi kūlana prediabetic, he aha nā ʻano lāʻau lapaʻau e pono ai, e hāʻawi i nā manaʻo i ʻōlelo ʻana a me nā ʻōlelo aʻoaʻo e pale ai i ka hoʻomohala piha i ka maʻi maʻamau.
E like me ka hōʻike ʻana o ka hoʻomaʻamaʻa ʻana, inā e loaʻa nā hana e pono ai i ka pae mua o ka ʻāina mua o ka maʻi ma mua o ka maʻi, ʻoluʻolu ka maikaʻi o ka prognosis, a ʻo ke ʻano ke ʻōlelo ʻia ʻaʻole e ulu ka maʻi diabetes.
Ua hana ʻia kahi noiʻi ma ʻAmelika Hui Pū ʻIa ʻo ka hoʻoponopono kūlohelohe ka prophylaxis maikaʻi loa e pale ai i ka maʻi diabetes i ka wā e hoʻohālikelike ai i ka lāʻau lapaʻau.
Hāʻawi ka noiʻi i kēia ʻike kikoʻī:
- Inā hoʻololi ʻoe i ka meaʻai, hoʻonui i ka hana kino, a laila hoʻomanawanui ka mea maʻi i ka paona ma o ka 10% o ka paona mua. I ka huli, ua hōʻemi kēia mau hopena i ka hopena e hoʻomohala ai i ka maʻi diabetes i ka 55%.
- Inā lawe ʻoe i nā lāʻau lapaʻau (Metformin 850), a laila hoʻēmi i ka hopena o nā pathology e 30% wale nō.
No laila, hiki iā mākou keʻike paʻa i ka hoʻoponopono ʻana i ke ola ʻo ia ka "kumukūʻai" liʻiliʻi no kekahi olakino ponoʻī. Pono e mālama ʻia ʻoi aku ka nui o ka kilogram o kahi mea maʻi i hāʻule, ʻoi aku ka maikaʻi o ka hoʻomaikaʻi ʻana o kona kūlana.
ʻO ke koena kūpono
Pono nā maʻi āpau i ʻike ʻia i kahi ʻāina prediabetic i kahi mea pono a lākou e ʻai ai a me nā meaʻai a lākou e ʻai ai, a pono e hoʻokuʻu ʻia.
ʻO ka ʻōlelo aʻo mua a nā mea kanu meaʻaiʻai ke ʻai maʻamau i nā meaʻai liʻiliʻi. Eia kekahi, pono e haʻalele i nā mea hōʻemi i ka neʻe. Hoʻowahāwahā ʻia, ka pastry, nā kīʻaha like ʻole.
Inā ʻoe e hoʻohana i ia mau meaʻai, a laila huli kēia i ka hoʻonui ʻana i ka ʻaila o ka glucose i ke kino. Eia naʻe, ʻoiai nā kaʻina metabolic e hūnā me nā haunaele, ʻaʻole hiki ke hoʻopili pono i ke kō; no laila, hōʻiliʻili ʻia i loko o ke kino.
Loaʻa nā palena prediabetic i kekahi mau palena o nā meaʻai. Hiki iā ʻoe keʻai i nā meaʻai he nui, akā pono e koho i kēlā mau kīʻaha i loaʻa kahi haʻahaʻa glycemic haʻahaʻa a me ka haʻahaʻa o ka momona.
Nā kuʻuna o ka meaʻai:
- Eʻai i nā meaʻai haʻahaʻa, momona.
- E helu i nā kīʻaha kaloli.
- Hoʻonui i ka meaʻai me nā mea kanu, nā mea kanu a me nā hua.
- Hoʻemi i ka hoʻokomoʻana i nā meaʻai i kiʻekiʻe i ke kō.
- ʻO ka papaʻai kuke nui ka paila, palaoa, hoʻomoʻa.
Hiki i ka mea maʻi ʻoi loa ke hana i nā ʻōlelo kuʻuna a pau o ka meaʻai, ka ʻāpono a me nā meaʻai ʻole ʻia. I kēia lā, ma muli o ka laha nui o ka ʻimi patele, he nui ka ʻike i kēia kumuhana.
Hiki iā ʻoe ke huli i kahi meaʻai olakino, nāna e kōkua i ke kūkulu 'ana i ka papa helu ʻai pilikino, me ka mālama ʻana i ke ʻano o ka mea maʻi a me kāna mau hiʻohiʻona.
Hoʻolālā ʻano hou
Hiki i ka poʻe maʻi me kahi moku prediabetic hiki ke hoʻohana i nā lāʻau lapaʻau i nā kānaka e kōkua i ka hoʻomaʻamaʻa i nā pae gula. Eia naʻe, me lākou, ʻaʻole poina ka mea e pili i ka pono kūpono a me ka hana kino.
Hōʻike nā loiloi o ka maʻi maʻi āpau e hoʻohaʻahaʻa ka pau ʻana i ke kō, hoʻomaikaʻi i ka maikaʻi. No ka hoʻomākaukau i ka "lāʻau lapaʻau" kāwili, kāwili i ka hilahila me kahi mea kālai ahi. No 250 ml o kefir, ʻelua mau punetēlī o nāʻaila ʻokiʻoki, waiho i pō. Hoʻomaopopo ʻia e ʻai i ke kakahiaka ma mua o ka ʻaina kakahiaka nui.
ʻO kahi ala e ʻoi aku ka hopena e hoʻomaʻamaʻa ai i ke kō, ʻo kahi decoction hoʻōla e pili ana i nā hua flax. No ka hoʻomākaukau ʻana, pono ʻoe e ninini i hoʻokahi punetēpela o nā hua i loko o ka 250 ml o ka wai, e lawe i kahi paila. E inu i hoʻokahi ipu i ke kakahiaka ma mua o ka papaʻaina. ʻO ka lōʻihi o ke papa lāʻau therapeutic e palena ʻole.
ʻO ka mea nui o ka prediabetes therapy ka hoʻonui ʻana i ka hana kino. Hiki iā ʻoe ke koho i kahi hāleʻa ma kāu iho, pili i nā mea makemake pilikino a ka mea maʻi: kaʻai ʻana, ka hele ʻana a me ke ʻano, hele ʻana i nā ala wikiwiki, volleyball, etc.
Inā i loko o ʻeono mahina ma o kaʻai ʻana, hiki i nā hāmeʻa a me nā mea lapaʻau a me nā hanana ka mea hiki ʻole ke hoʻokolohua i nā hōʻailona gula, a laila e ʻōlelo ʻia nā pile e kōkua i ka hoʻonui ʻana i ka hoʻonaninani ʻana i nā lolo. ʻO nā lāʻau maikaʻi loa ʻo Gliclazide, Glycvidone, Metformin.
ʻO ka ʻike e pili ana i nā hiʻohiʻona o ka prediabetes e haʻi i ka loea i ka wikiō ma kēia ʻatikala.
