ʻO ka Persimmon kahi hale mālama waiwai a me nā minamina, nā hua e loaʻa ai i ka pāhare, karotene a me nā magnesium. Ma ka helu o kēia mau ʻāpana maikaʻi, ʻaʻole i emi ʻole ka persimmon i nā mania, fiku a me nā hua waina. ʻO ka pulima hua hua e pili ana i ka 15% glucose, fructose, mau huaora P, C, A, pono e mālama i ka elasticity maikaʻi o nā kīʻaha koko. Ka nui o ka persimmon i ka protein, waikawa organik, tannins, antioxidants.
Loaʻa i ka Persimmon i kahi hopena hoʻomaha a me ka hopena tonic, kōkua i ka hoʻonuiʻana i ka hana pono, hoʻomaikaʻi i ka momona, a me ka mālū o ke kaila. Mālama ka hua i ka hoʻoikaika naʻau, hoʻoikaika i ka hana o ke ʻōnaehana cardiovascular. Hiki kēia mau mea no ka hiki ʻana o monosaccharides.
ʻAʻole ia he mea nui ia he maikaʻi ka persimmon i ka mea momona, akā i ka manawa like ʻaʻole ia e lilo i ka piʻi o ke kōhi koko. Me ka hoʻohana pinepine ʻana o ka persimmons, hiki ke hoʻopiha i ka wai ʻole o ka iodine kūlohelohe, me ka ʻole o ka hana maʻamau o ka lāʻau thyroid.
Inā ʻeha ʻia kahi kanaka i ka maʻi maʻi maʻa, ʻike ʻo ia he mea pono ia iā ia e ʻai i nā ʻikena. Kōkua ia i ka hoʻokaʻawale i ke kino me ka paʻakai, kahi i holoi ʻia i loko o ka nui mai ke kino ma muli o ke koi pinepine ʻana i ka urinate. No laila, hiki iā ʻoe ke manaʻo e hōʻole i ka lawe i kekahi mau lāʻau lapaʻau. Eia nō naʻe, pono e hoʻohana i ka huahana i ke loli, inā ʻaʻole maikaʻi ʻia e pili i ke ʻano o ke kino o ke kanaka.
ʻOiai ke kū pono o ka pono o ka huahana, aia kekahi mau palena o kona hoʻohana. No laila, nā poʻe maʻi me nā pilikia o ka hoʻowalewale ʻana, me nā mākaʻi o nā keiki, ka wili i ka manawa o ka exacerbation e haʻalele i nā persimmons, ʻoiai ʻo ka hua:
- E hāʻawi i kekahi ukana nui aʻe ma ka ʻōnaehana excretory;
- e hoʻonui i nā hōʻailona o ka maʻi.
ʻAʻole pāpā loa nā Persimmons i nā hana ma ke ʻano o ka maʻi maʻi. ʻAʻole hiki iā ʻoe ke ʻai i ka persimmons ma ka lā like me nā huahana dairy.
No ka mea ua kiʻekiʻe loa ka nui o ka glucose i loko o ka persimmons, pono nō e pono ke ʻai ʻia ma ka liʻiliʻi. Hiki iā ia ke komo i loko o kaʻai o ka maʻi maʻi ma mua o nā maʻi cardiac, me nā hana oncological a i ka wā neurotherapy. ʻO Calorie kahi haʻawina o ka huahana ka 67 kcal no kēlā me kēia 100 gram, ʻo ia ka 45 persimmon glycemic index (GI). Aia ma kahi ʻano like, he ʻokoʻa ka pakeneka o ke kō, no ka laʻana, aia ka bead me 25% gula.
He aha ka paukū glycemic?
ʻO kahi kuhikuhi glycemic index (GI) kahi hōʻailona o ka hopena o nā meaʻai ʻai i ka koko, ke kiʻekiʻe o ke kō i loko. ʻO GI kahi hōʻike hoʻohālikelike o ka hoʻohālikelike o nā hopena o ke kino o ke kanaka i ke kō a me nā meaʻai ʻē aʻe. ʻO ka māhele nui o ka ʻōkuhi ka pae o ka digestible o kahi huahana. ʻO ka poʻomanaʻo e kuhikuhi nei i ka kuhikuhiʻana o ka glycemic glucose, kahi ma kahi o 100.
I ka ʻike ʻia ʻana o ka haʻahaʻa o ka huahana, he haʻahaʻa kēia meaʻai ʻole e hōʻino i ke kino o ka maʻi maʻi, no ka mea e piʻi maikaʻi ka glycemia. ʻO ka haʻahaʻa o ka GI, ʻoi aku ka maikaʻi o ka hoʻopili koko ʻana o ka mea maʻi e pau.
ʻO ka meaʻai me kahi haʻahaʻa o glycemia, ʻaʻole i hoʻopōʻino i ke kino, he haʻahaʻa ka haʻahaʻa - mai ka 0 a 49 mau wahi. Aia nā hōʻailona ma ka awelika mai 50 a 69 mau māka, kiʻekiʻe - ma kahi o 70.
No ka ao ana, ka persimmon:
- he huahana me kahi kuhikuhi glycemic haʻahaʻa;
- ʻaʻole e hōʻino i ke kino, ʻaʻole e hoʻonui i ke kō.
Ke hilinaʻi nui ʻia nei ka glycemic index ma ka nui o ke kao, ka palaka, a me ke ʻano o ke kiʻi wela o ka huahana.
ʻO ka hoʻohuihui o ka paona ʻana i mahalo i ka persimmon
Ma ka hana ʻana i nā persimmons, hiki ke ʻike ʻia he huahana waiwai ia i loko o ka papa meaʻai, kōkua nā huaʻai i nā mea maʻi me ka maʻi mellitus i hōʻemi momona. ʻO ka ʻili o nā kaloli o nā huaʻai, he liʻiliʻi, a ma muli o ka piha o ka fiber a me ka pectin, hiki iā ʻoe ke ʻoka i kāu pōloli no ka lōʻihi o ka manawa, e kiʻi i kahi piha. E kākoʻo kahi mea momona ʻona i ke kino nāwaliwali, pale aku i ka pale ʻana.
Hoʻomaʻamaʻa pinepine ʻia ka mea ʻai i nā persimmons e loli ai i kahi pāʻina hoʻokahi, ʻo ka mea mua ke hiki i ka ʻaina kakahiaka a i ʻole ka ʻaina awakea, a laila ʻaina ʻaina. Ke hoʻohana ke kino i ke kino, ʻai wale lākou i ka percimmons i ka lā holoʻokoʻa. Ma hope o kēlā, hoʻololi i ka pōʻai.
Hiki ke hoʻololi ʻia nā koena ʻai me nā huahana leʻa, ka ʻai kuke, ke kīkī liʻiliʻi, iʻa a i nā lau ʻai paha. Kūpono ia meaʻai like ʻole no kēlā mau ʻano maʻi 'āpau a i ʻole paha e 2 mau mea maʻi maʻi ʻole hiki ʻole ke kūpaʻa i nā mea ʻai nui a makemake ʻole e helu i nā pūʻulu ʻai. Hoʻohana ʻia ka meaʻai no 7 mau lā i hoʻokahi mahina, akā ʻaʻole ʻoi mau pinepine!
He kūpono nō ka lawelawe ʻana i nā lā wikiwiki i ka persimmon ka mea ʻai nui, ua kōkua kēia ala i kahi huki:
- puʻuwai;
- wai nui;
- slag;
- nā mea hoʻonaninani.
Mahalo i ka meaʻai ʻaʻohe manaʻo o ka pōloli, ʻaʻohe o nā poʻe aloha o nā ʻoluʻolu ʻē aʻe e ʻike i kahi ʻoluʻolu.
Ma hope o kekahi mau lā, e ʻike ka maʻi maʻi maʻi ʻaʻole wale nō ka emi ʻana o ka paona kino, akā he hoʻomaikaʻi nō hoʻi i ke ʻano o ka ʻili a me ka hōʻemi o nā hōʻailona o ka maʻi.
Pau nā maʻi hoʻoliʻi
ʻIke pono i kēlā me kēia lā a me nā kiʻi hou no nā papa ʻaina no ka mea maʻi me ka maʻi mellitus, e loaʻa ana ka persimmon. ʻAʻole hiki ke hoʻonāuki wale ʻia, akā, ʻo nā lā hoʻomaha hoʻomaha hoʻi no nā maʻi maʻi maʻamau a me nā kīʻaha koʻikoʻi, a me nā pāāla hoʻi. Nui nā poʻe maʻi e makemake i ka salad ʻalaʻAlia; no kona hoʻomākaukau, pono ʻoe e lawe i kahi hua pā i mua, ʻelua mau hua liʻiliʻi, hoʻokahi ʻulala, wai wai o hoʻokahi lemon, ʻanuʻu walnut huaʻai a me kahi ʻala ʻala.
ʻOki ʻia nā hua a me nā mea kanu me ka pahi ʻoi a hiki i nā ʻāpana lahilahi, ke kāʻei ʻia me ka wai lemon, kāwī ʻia me ka ʻololi a me nā hua. I ka hoʻāʻo ʻana, ʻae ʻia i ka lawaleʻa me nā lāʻau lāʻau a me nā mea kanu Provencal.
ʻO ka moa i hoʻomoʻa ʻia me ka persimmon he mea ʻoluʻolu loa; no ka ʻoni e pono ʻoe e lawe: i mau ʻāpana o ke kala, ka ʻala, ka moa hou, nā mea ʻala. ʻO ka mea mua e pono ai ʻoe e kāwili i ka persimmon i loko o ka moʻo i hoʻohui ʻia, hoʻohui i nā aniani ʻinika, nā mea ʻala i ka ʻeke, kākala i ka moa (i loko a i waho) me ia ʻano kāwili a kuke i ka umu a hiki i ka mākaukau holoʻokoʻa.
Hoʻomaopopo nā kauka i mua o a ma hope o ka ʻai ʻana e ana i ke kūpaʻa o ko lākou pae gula, kōkua kēia i ka hoʻokumu ʻana i ka hopena o ke kino i ka meaʻai, pehea ka ʻae i ka persimmons
Pehea e koho ai i ka persimmon maikaʻi?
E kiʻi i ka leʻaleʻa loa mai ka hoʻohana ʻana i nā persimmons, pono ʻoe e aʻo pehea e koho pololei ai, no ka mea hiki ke hoʻopili ʻia nā huaʻai i ka waha a ʻaʻole ʻoluʻolu loa kēia. Inā hoʻopaʻa ʻia nā hua, ʻaʻole wale nō ia ma ke ʻano he ʻāpopo ʻole lākou. Eia kekahi, ʻaʻole e waiho wale ka hua i kona ʻono, akā, nā huaora, nā mea i hoʻopaʻa ʻia. Ka ʻike ʻia ʻana o ka ʻenehana kime e nā tannins i kapa ʻia he taninin.
Hoʻomaopopo ʻo Connoisseurs i ke koho ʻana i nā hua me nā lau lau maloʻo; hōʻike lākou i ke ʻano o ka pono o ka huahana. Inā he'ōmaʻomaʻo nā lau - pono ka pilalē ʻana o nā hua, ʻaʻole ʻē ke mākaukau o ka hua.
ʻO ka persimmon aʻa nā ʻōpala ma ka ʻaoʻao i like like me nā cobwebs a me nā ʻeleʻele ākea kokoke i ka ʻōpū. ʻO nā hua maikaʻi e puʻupuʻu puʻu a pālea paha i nā ʻaoʻao, a aia pū kekahi nā wahiʻeleʻele liʻiliʻi ma luna.
Ke nui a loaʻa nā ʻōleʻa i ka hua, nui ka palupalu o ka ʻili, ʻike ʻia kēia ma muli o nā kūlana kūpono ʻole.
- mālama;
- mākaʻikaʻi.
A ke hopena, hoʻomohala nā ʻōnaehana biochemical i loko o nā hua. ʻOi aku ka maikaʻi e hōʻole i ka ʻai ʻana i ia meaʻai, aia kahi pōmaikaʻi ʻala. I kēia hihia, loaʻa i ka persimmon kahi ʻōlelo glycemic o 45.
Pehea e hana ai i nā hua me ka liʻiliʻi ʻole?
Inā kūʻai lilo ka maʻi maʻi maʻi maʻi i ka mākena, a loaʻa iā ia ka ʻono ʻawaʻawa, hiki iā ʻoe ke hoʻāo e hōʻola hou i ka hoʻomaikaʻi, hoʻomaikaʻi i ka ʻono. ʻO ka loiloi mua e waiho i ka hua i ka mahana o ke keʻena no kekahi mau lā, e pili ana i ka 5-6, i ka manawa o ka wā e aloha ai. Ua hōʻoia ʻia ma o ka ʻike ʻana ma hope o kēia manawa kuhi ka neʻe ʻana ma hope o kāna hana.
Ke hoʻohana nei kekahi poʻe i kahi ala e hoʻomaikaʻi ai i ka ʻilima persimmon - hoʻouna iā ia i ka pahu manuahi no 24 mau hola, ma hope o ka lā e hoʻoiho ʻia i kahi wahi anu no ka hoʻolohi lohi. Inā haʻalele ka huahana i ka mahana o ka lumi, a laila make paha ia i kāna hōʻike ʻana a huli i loko o ka porridge.
Ke manaʻoʻiʻo nei e pau ka hua e hoʻopili inā hoʻopili ʻia me nā hua ʻalopona i loko o kahi ʻeke polyethylene a waiho ʻia no kahi lā mau lā i ka pā lepa. Ma hope o kēia manawa, e ulu nā hua.
Hiki iā ʻoe ke hoʻāʻo i ka mea i kapa ʻia ʻo nā kumu wai ʻona e haʻalele ai i ka viscosity, ʻo kona ʻano:
- Hoʻokomo ʻia ka lāʻau pono i ka waiʻona;
- ma hope o ka pana ʻana iā lākou i ka pulima i kekahi mau manawa.
Hiki iā ʻoe ke wehe i ka huahana o ka viscosity ma ke ʻano o kahi cardinal - e hoʻomaloʻo i ka umu. No kēia, pono e holoi pono ka hua, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, waiho i ka umu no 7 mau hola, e kau ana i ka mahana i 45 deg. ʻO ka hopena he huahana mea leʻaleʻa hiki ke mālama ʻia no kahi lōʻihi.
He mea pono ke hoʻomaopopo ʻia nei ka ʻae ʻia nā persimmons e nā kauka i ka wā e mālama ʻia ai nā ʻano mea kanu no kekahi ʻano maʻi maʻi.
ʻO ke wikiō ma kēia ʻatikala e wehewehe pehea e koho ai i ka persimmon kūpono.
