ʻO ka mea pōʻino, ʻo kekahi maʻi e like me ka maʻi diabetes type 2 e pili hou ana i kēlā me kēia mau makahiki i kēlā me kēia makahiki. I nā ʻōlelo e pili ana i ka make, he lua, ʻo ka lua wale nō no ka oncology. ʻAʻole ka pōʻino o kēlā maʻi i ka piʻi ʻana i ka nui o ka glucose i neʻe mau, akā i ka hōʻole ʻole ʻana o ka aneane holoʻokoʻa kino.
ʻAʻole mālama ʻia kahi maʻi "momona", hiki iā ʻoe ke hōʻemi i nā mea hoʻopiʻi a pale aku i nā ʻano maʻi like ʻole o ka insulin. No ka hoʻokaʻina pilikino i nā kaupaʻu gula, ua kuhikuhi mua nā endocrinologists i kahi meaʻai haʻahaʻa-kākāluō a me ka papa hana maʻamau. Ka mea huli i ia 'type 2 diabetes mellitus a me ka lapaʻau kaʻai ʻano kumu a nui ka maʻi maʻamau.
Inā hiki i ke kōkua o ka papa ʻaina mea hiki ke hoʻokō i nā hopena i makemake ʻia, pono ʻoe e hoʻomaka e lawe i nā lāʻau hoʻohiolo i ka kō. Pono ia ma ka home e nānā i nā helu koko me kahi glucometer.
I mea e hoʻomaopopo ai i nā kumu kumu o kēlā maʻi a me ka lawelawe pono me ia, e hōʻike ʻia nā kumu aʻoaʻo o ke ʻano lāʻau e hōʻike ana ma lalo iho nei, kahi papa inoa o nā huahana i ʻae ʻia, e hōʻike ʻia ana, me ka mālama lāʻau.
Nā kumu a me nā hōʻailona
Hoʻomaopopo ka maʻi maʻi i nā maʻi o nā pūnaehana endocrine i ka piʻi ʻana o ka nui o ke kō koko koko. ʻO kēia ke hopena i ka emi ʻana o ka hiki o nā hanana, a me nā ʻili i ka insulin hormone, e hana ai i ka pancreas.
ʻAʻole pono ia e hana ke kino i kēia hormone i ka nui o ka lawa, akā ʻaʻole like ka nui o nā honu me ia. Ua kapa ʻia kēia kūlana ʻo ka pale ʻana o ka insulin.
ʻAʻohe kumu kū hoʻokahi a me ke kumu o ke ʻano o ka maʻi mellitus type 2, akā ua hōʻike nā kauka i nā mea pili i kahi pilikia, ʻo ia kekahi o nā makahiki he 40. Aia i kēia manawa e ʻike pinepine ʻia ka maʻi maʻi i ka maʻi maʻamau. Akā ʻaʻole kēia manaʻo ke ulu nui ka maʻi. Ka mea maʻamau, hoʻowahāwahā ʻole ka mea maʻi i nā hōʻailona o ka prediabetes no nā makahiki he nui, ma laila ke hoʻopau i ke kino.
Nā hōʻailona o ka maʻi maʻi:
- makewai
- ka malo maloʻo
- lohi o nā hōʻeha a me nā ʻeha;
- nā manawa pinepine;
- luhi;
- hiamoe
Inā ma kahi o kekahi o nā maʻi e hōʻike ana iā ia iho, e kuhikuhi ʻia e kipa i ka endocrinologist e hana i kahi loiloi e wehe a hōʻoia i ka hele ʻana o kahi maʻi. Maʻalahi ka Diagnosis - ke lawe ʻana i ke koko venous a me nā capillary. Inā ʻike ʻoe i ka hōʻailona a me ka mālama ʻana e lilo.
Hoʻomaopopo pinepine ʻia ka ulu ʻana o ka maʻi diabetes i kēia mau māhele o nā kānaka.
- makahiki 40;
- ʻo ke kumu ʻōpū keu loa;
- pono nā meaʻai kūpono, i ka wā e kūleʻa ana ke kalaka (māmā, nā huahana palaoa) i ka meaʻai;
- ke ola kino ʻole me ka hoʻoikaika kino ʻole;
- ke koko kiʻekiʻe;
- ka loaʻaʻana o nā maʻi maʻi ma nā pili pili kokoke.
Ke mālama nei i ka maʻi "momona", pono ʻoe e hoʻokau pono i kekahi o ka meaʻai e hoʻohiolo ana i ke kahe koko.
Hoʻopau i kahiʻai maʻi
ʻO kahi kīnā therapeutic kūpono, i hui pū ʻia me ka hoʻoikaika kino kino e lilo i kumu nui no ka maʻi maʻi. ʻO kekahi o nā kānāwai nui, ʻaʻole ia e pōloli a hoʻomaʻemaʻe paha. ʻEono mau manawa o ka ʻai i ka lā. ʻO ka pāʻina hope loa i kahi liʻiliʻi o nā hola ma mua o ka hiamoe.
ʻO ka maʻi maʻi diabetes a me kāna mau meaʻaiʻai e hoʻomau i ke kōpaʻa koko. A hiki i ka hapalua o kēlāʻano lā i nā meaʻai he laila. Eia kekahi, kahi papa inoa o kēlā me kēia lā e hoʻokomo i nā cereals, nā huaʻai, ka ʻai a me nā iʻa, a me nā huahana pā.
Loaʻa ke kino o ka maʻi maʻi maʻi i nā huaora a me nā minela. ʻO kēia ma muli o kahi kuhi hewa i nā kaʻina metabolic o ka hopena wale nō ka endocrine system. No laila, he mea nui loa kaʻai i ke kaulike.
Mai luna aʻe, hiki ke hōʻike ʻia nā kumu nui o ka meaʻai.
- ʻai ma nā wahi liʻiliʻi, ʻeono i ka lā;
- lawe waiwai haʻahaʻa - ʻelua lita;
- Mai pololi a overeat;
- e mālamalama ka ʻaina ʻaina, pono ʻoe e kaupalena iā ʻoe iho i ke aniani o ka huahana waiū fermina a i ʻole 150 mau kekona o ka pā kuke;
- pono ke hui ʻia i ka ʻaina kakahiaka;
- i ka hoʻomākaukau ʻana i nā kīʻaha lāʻau e hoʻohana wale i nā huahana wā;
- ʻO nā huahana e koho e like me GI.
Pono nā maʻi maʻi āpau e loaʻa kahi kuhikuhi glycemic haʻahaʻa. Hoʻopau nā Endocrinologists i kēia kuhikuhi i ka hoʻomākaukauʻana i ka pono meaʻai.
Ma waho aʻe o ka nānā pono ʻana i nā loina nutritional, ʻaʻole e poina ka mea e pili ana i ka mālama ʻana i ka wela wela, kahi e noʻonoʻo ai i ka waiho ʻole ʻana o ka kolea maikaʻi i nā kīʻaha.
Hoʻonohonoho ʻia ka ʻaina kai ma nā ʻano:
- wili;
- no kekahi;
- i loko o ka puʻupuʻu;
- kāʻai i ka umu;
- i kahi mea hoʻolapalapa lohi;
- unuhi, hoʻohana i kahi mea liʻiliʻi o ka aila ʻaila.
Pono e hoʻokaʻawale i ke kumumanaʻo o ka GI a me ka aʻo kūʻokoʻa, e hana i kahi meaʻai, e pili ana i nā makemake o nā pilikino pilikino.
ʻOiaʻiʻo, he koho nui ka koho ʻana o nā huahana no nā maʻi maʻi a hiki iā ʻoe ke kuke i nā kīʻaha olakino ʻē aʻe.
ʻO nā huahana GI i ka mālamaʻai i nā meaʻai
ʻO kahi kuhikuhi glycemic kahi hōʻailona e hōʻike ana i ka hopena o kekahi huahana ma hope o kona hoʻohana ʻana i ka hoʻonui ʻana i ke kō koko. ʻO nā huahana me nā GI haʻahaʻa he haʻihaʻi e wāwahi i nā palaka, ʻaʻole pono wale nō no ka mea maʻi, akā no ka manawa lōʻihi hoʻi e hāʻawi iā ia i kahi manaʻo hoʻomaha.
Pono ke koho a maʻi maʻi e koho mai i kēlā mau mahele o nā meaʻai i haʻahaʻa loa GI. Hiki i ka ʻai me ke kumukūʻai hoʻonaʻauao wale nō i loko o nā meaʻai i kekahi manawa wale nō, ʻaʻole iʻoi aʻe ma mua o ʻelua mau manawa i ka pule. Hiki i nā huahana GI kiʻekiʻe ke hoʻonui i ka pae glucose i 4 mmol / l i kahi manawa pōkole.
Ua māhele ʻia ka huaʻī glycemic huahana i ʻekolu mau māhele. Akā i ka meaʻoi aku o kēia pono, pono ʻoe e makaʻala i ka calorie o ka meaʻai. No laila, aia kekahi mau meaʻai i ka waiwai o nā uniona, akā he mau koloka maikaʻi a me nā kiʻekiʻe calorie kiʻekiʻe.
E lawe ka momona momona i nā lard, ʻaʻohe i nā mea laʻa a loaʻa iā 0 kahi kō, akā ke hoʻohālike loa ia no ka maʻi maʻi. Māhele GI:
- 0 - 50 PIECES - haʻahaʻa;
- 50 - 69 PIECES - medium;
- ma mua o 70 PIECES - kiʻekiʻe.
Aia kahi papa pilikino o nā huahana me nā kōkuhi, no laila he mea maʻalahi ia i ka mea maʻi e hoʻomohala i kahi papaʻaʻai nona iho. ʻO kekahi mau huahana ma hope o ka mālama wela hiki ke hoʻonui nui i ka paeʻikepili - ʻo kēia mau beets a me kāloti. I ka palapala kiko e ʻae ʻia, akā i ka kuke ʻia ma lalo o ka pāpā.
Hoʻokomo ʻia kahi lāʻau lapaʻau e kālua i nā kīʻaha mai nā ʻano meaʻai.
- aniani;
- nā ʻano āpau āpau - keʻokeʻo a keʻokeʻo, ʻōpala Brussels, cauliflower, broccoli;
- ke kāleka
- ʻōpala;
- Tomato
- nā pua nani a me nā pīpī asparagus;
- nā lillill
- pīahi;
- kīʻaha;
- ʻōpala.
Hoʻohana ʻia ka poʻe e loaʻa ka ʻuala ma kā lākou papaʻaina. Akā me kahi maʻi "momona" ʻoi aku ka maikaʻi o ka hōʻole ʻana ma muli o ke GI kiʻekiʻe. I nā pilikia ākea loa, i ka manawa i hoʻoholo ʻia ai e hoʻopau i ka wai o ka wai, pono lākou e hoʻomoʻi i ka wai i ka pō pō. No laila, hiki iā ʻoe ke hōʻalo i ka starch a hoʻohaʻahaʻa iki i ka ʻōlelo kikoʻī.
ʻO nā mea kanu no ka maʻi maʻi he kumu o nā huaora, nā minelala a me nā fiber. ʻAʻole maikaʻi wale nā salads hou mai iā lākou, akā, ʻo nā ʻaoʻao ʻaoʻao, a me nā kīʻaha paʻakikī. ʻAe ʻia nā ʻāpana ʻono me nā greens - kao, lettuce, oregano, basil, kumala a me ka pā.
ʻO nā huaʻai he mea like nui i ka hāʻawi ʻana i nā meaʻai. ʻAʻole pono ka helu ʻokoʻa i kēlā me kēia lā i kahi manawa o 150 - 200 gram. ʻAʻole hiki iā ʻoe ke hana i nā wai momona mai nā huaʻai me kahi pākū haʻahaʻa. Me kēia hoʻomaʻamaʻa, nalowale lākou i ka fiber a me ka glucose i loko o ka kahe wai nui.
I kaʻai ʻana, ua ʻae ʻia nā hua a me nā huaiki:
- Cherryau
- ʻApelotikika
- pea;
- nectarine;
- pulima;
- ʻeleʻele a me nā ʻulaʻula hoʻi;
- nā ʻano hua citrus a pau - kaomi, ka lemona, nā huaʻōpala, mandarin, pomelo a me ka lime;
- palaka;
- momona cherry;
- pīpaka.
Nui no nā mea waiwai i loko o nā hua maloʻo, ʻaʻole ʻia ma mua o 50 mau greka i kēlā me kēia lā. He maikaʻi e hoʻohui i nā hua maloʻo i ka cereals, ma laila ke hana i kahi pāʻai piha piha. Nā hua maloʻo me ka GI haʻahaʻa - apricots maloʻo, prunes a me nā hua.
ʻO ka ʻai, ka ʻaleʻa, ka iʻa a me ka mea iʻa lawaiʻa kekahi ʻāpana o ka papa ʻaina. I ka manawa like, pono e ʻike i ka iʻa ʻekolu mau manawa ʻekolu i ka papa ʻaina hebedoma. Ua koho ʻia nā ʻano ʻai liʻiliʻi ʻoiola a me nā iʻa. Hoʻokuʻu ʻia ka ʻili a me nā koena o ka momona mai o lākou aku, me ka loaʻa ʻole o nā huaora, akā ʻo kolesterol wale nō.
Koho ʻia kēia mau huahana e nā endocrinologists:
- ʻai iʻa;
- ʻai kāwili;
- kakahi;
- pipi;
- puukukuai;
- pūpū moa;
- momona pipi;
- e'ōwī manu;
- pūpū pipi.
ʻAʻohe kahi paʻa e koho ai i ka moana. Mai ka iʻa, hiki iā ʻoe ke koho i ka pollock, hake, pike a perch paha.
ʻO nā cereals he kumu o ka ikehu, no laila e hāʻawi lākou i kahi manaʻo i ka satiety i kahi manawa lōʻihi. ʻO kekahi o lākou ka GI kiʻekiʻe, i ka laiki keʻokeʻo. ʻO kāna koho ma ke ʻano he kaila (ʻulaʻula), ka mea ʻo GI he 50 PIECES. Kuke kuke loa ia - e pili ana i 45 mau minuke.
ʻIke ʻia ka palaoa hulina ʻO ka cereal koʻikoʻi loa, kona GI he 22 PIECES wale nō. ʻO nā ʻano cereals ʻē aʻe i ʻae ʻia:
- palaoa huluhulu;
- ʻahuʻula;
- oatmeal;
- ʻai palaoa.
Ma ke ala, nā wahie e ʻoi aʻe ana ka porridge.
Nui nā palena i nā huahana dairy a me nā huahana dairy. Pili nā mea āpau ma nā meaʻai momona. No laila, e lilo i ka kūponoʻole e hōʻole i ka waiūʻai, margarine a me ka pata.
ʻO ka lāʻau lapaʻau
Inā me ke kōkua o ka papa ʻaina mea hiki ke hoʻokō i ka hopena i makemake ʻia, e koi ʻia ke kauka e kuhikuhi i nā lāʻau lapaʻau haʻahaʻa. Ua ākea kā lākou koho i ke kūʻai aku i ka lāʻau kūʻai.
Hoʻokuʻu ʻia ka lāʻau lapaʻau pilikino, ʻoiai ke kī ʻia nā papa āpau i ko lākou hopena ponoʻī. Hiki i kahi endocrinologist wale ke koho i nā lāʻau kūpono no ka mea maʻi, me ka mālama ʻana i kāna mau ʻano o ke kino a me ke ʻano o ka maʻi.
ʻO ka pahuhopu o nā lāʻau hoʻohaʻahaʻa o ka hilahila o ka hoʻoulu ʻana i nā pūnaka pancreatic e hoʻonui i ka hana ʻana o ka insulin hormone a pēlā ma ke koko i ka nui o ka mea e pono ai.
TOP - 5 lāʻau lapaʻau kaulana loa no ka maʻi "momona":
- ʻO Glucobai - hōʻemi i ka nui o ka lawe ʻana o nā polysaccharides i ke koko;
- nā lāʻau lapaʻau o ka pūʻulu sulfonylurea, no ka laʻana, ʻo Glisoxepide, ke manaʻo nei e hōʻemi i ka kūlike o ka insulin;
- ʻO Pioglitazone (deria o thiazolidinone) - hoʻoulu i ka ʻike ʻana o nā aʻa a me nā ʻolika e hana i ka insulin;
- Novonorm - hoʻonui i ka hana o ka pancreas, a laila hoʻoulu hou i nā insulin.
- Nā waihona like ʻole Metformin 850 a i ʻole 1000 e hoʻonui i ka ʻike ʻana o nā ʻili a me nā ʻili i ka insulin.
Hoʻomaka ka lāʻau lapaʻau i ke koho ʻana i hoʻokahi wale nō o nā lāʻau lapaʻau i luna.
Inā paha i kēia hihia hiki ʻole ke hiki i ka hoʻokolohua o ka pae o ka glucose i ke koko, a laila komo ka lāʻau i kekahi mau pūʻulu o nā papaʻaila i hoʻoilo ʻia.
Nā hana hou aku
Ma ke alo o ka maʻi diabetes type 2, pono e hoʻolako i ka hoʻomaʻamaʻa i ka hana kino kūpono. Hoʻohana ʻia kēia ma o ka uku hoʻonaninani no nā kiʻekiʻe kō.
ʻO ia, ke pāʻani nei i nā haʻuki i ke kino, wikiwiki ka hana āpau o ka metabolic, a ʻoi aku ka wikiwiki i ka glucose.
Hāʻawi ʻia kēia haʻawina ma ka liʻiliʻi o hoʻokahi hola i kēlā me kēia lā. Inā ʻaʻole hiki iā ʻoe ke hana i kēlā me kēia lā, a laila liʻiliʻi loa ʻoe e hele ma ka lewa hou i ka wāwae no nā kanahā mau minuke.
Hiki iā ʻoe ke koho i kēia mau ʻano hana kino no ka maʻi maʻi o ka lua.
- ʻĀina yoga
- Ke hele nei Nordic
- Ke hele nei
- jiki;
- hili
- ʻauʻau.
Inā makemake kekahi e aʻo i ka home, a laila ma ka Pūnaewele ua nui nā papa wikiō i hoʻolaʻa kūikawā ʻia no nā maʻi maʻi.
Inā hele ka hoʻomaʻamaʻa ma waho o ka hale a ma hope o lākou i manaʻo ʻia ka pōloli, a laila e ʻae ʻia e hana i kahi kīʻaha hou - ʻo ia kahi kīmaha. ʻO kahi koho kūpono he 50 mau minuke o nā nati, kahi i loaʻa ka momona momona, loaʻa kahi GI haʻahaʻa a maikaʻi loa i ka hoʻoulu kaua ʻana. ʻAʻoleʻoi aku i kahi mea e koi ʻia nei i kēlā me kēia lā, no ka mea, he huahana kiʻekiʻe-calorie nā huahana.
Mai luna aʻe, pono e hoʻoholo ʻia ka hoʻohaʻahaʻa ʻana i ka maʻi diabetes i ka hoʻohana ʻana ʻelua wale nō nā kānāwai: e hahai i nā loina o ka lāʻau lapaʻau meaʻai no ka maʻi maʻi a hoʻomaʻamaʻa mau loa ia.
I ke wikiō ma kēia ʻatikala, e kamaʻilio ke kauka e pili ana i ke koʻikoʻi o ka papa ʻaʻai no ka maʻi type o 2.
