Hiki paha ke ʻai i nā walnuts me ka maʻi maʻi?

Ma ka maʻi mellitus, i mea e hoʻokō ai i nā pae kōʻai koko paʻa i ka maʻamau, pono ʻoe e hoʻololi i ka ʻai. Hoʻomaopopo ʻia nā hoʻomaha ʻana i ka mea ʻai a nā momi a me ka cholesterol.

Pono ka papa papa i nā meaʻai maikaʻi a me nā momona, kahi hiki iā ʻoe ke hoʻokō i ka maʻamau o ka maikaʻi a me nā uku no ka maʻi diabetes.

I nā maʻi maʻalahi o ka maʻi a ma ka hoʻomaka mua ʻana, ʻo ka mālama ʻana i ka meaʻai a me ka lawe ʻana i nā lāʻau lapaʻau me ke ala wale nō e hiki ai i ke kahe o ke kō o ke koko. No nā maʻi maʻi āpau, ʻaʻohe pono ka lāʻau lapaʻau me ka ʻole o ka mālama ʻana i ka meaʻai.

ʻO ka hui a me nā lāʻau lapaʻau o nā walnuts

ʻO ka hoʻohana ʻana i nā walnuts no ka pale ʻana i nā maʻi metabola, kahi i loaʻa iā ka maʻi maʻi maʻi, e pili ana me kona ʻano. Hoʻohālikelike ʻia me nā meaʻokoʻa ʻē aʻe, ʻoi aku ka liʻiliʻi o nā momona i loko o ka nucleoli, a ʻoi aku ka nui o ka protein a me nā trace. Aia lākou i ka waikawa ascorbic a kokoke i ka hui holoʻokoʻa o nā huaora B, beta-carotene a me ka vitamina E i ke ʻano nui loa assimilable - ma ke ʻano o ka gamma-tocopherol.

Hoʻohālikelike ka hoʻonohonoho ʻana o Macro- a me ka microelement e ka iodine, ka hao, ka zinc, ke keleawe a me ka cobalt. ʻO ka huahana pū kekahi me nā antibiotics hānai - hūʻūa a me ka yuglon, kahi hopena antitumor. Eia kekahi, ʻo nā waikawa amino, nā alkaloid a me nā aila koʻikoʻi i loaʻa i nā lau a me nā hua.

ʻOiai ka ʻike nui o ka calorie kiʻekiʻe o 656 kcal i 100 g, loaʻa lākou i kahi nui o ke kinikona, a hōʻike ʻia nā momona i nā waikawa unsaturated, hiki iā ia ke hoʻokaʻawale i ke ʻano o nā lipoproteins i loko o ke koko, e hōʻemi ana i ka neʻe ʻana o ka triglycerides.

ʻO ka hoʻohanaʻana i nā walnuts ma ke ʻano maʻi type 2 he hiki nō paha i nā kīʻaha kai-low. No ka mea he 100 g ka nui o 7 g o ka kālena, a me ka glycemic index (GI) o ka huahana (ka hiki ke hoʻoulu i ka wikiwiki a wikiwiki paha i ka glucose i loko o ke koko) he 15.

ʻO kēia ka mea o nā walnuts i ka maʻi diabetes, e like me nā ʻalemona, hazelnuts, pine nuts, a me nā pistachios a me nā kumulāʻau, aia nō hoʻi iā GI 15, ka waiwai o ka hoʻonui ʻana i ke kō o ke koko, no laila, ua noi ʻia kahi ʻāpana o nā huaʻai e like me ka makā piha. e lawe pū me ʻoe.

I pane i ka nīnau no ka hiki ke ʻai i nā nati, me ka hoʻonui ʻana i kona leo a me ka hana, pono ʻoe e ʻike e pili ana i ka hoʻohana ʻana o walnuts no ka pale ʻana i nā maʻi. Hoʻoikaika ʻia lākou:

1. Me ka hypovitaminosis, pēlā nō hoʻi no ko lākou pale ʻana i ka pūnāwai a me ka ʻōʻī.
2. Me ka anemia e hoʻonui hemoglobin.
3. Ma kahi aphrodisiac a e hoʻomaikaʻi i ka potency.
4. ʻO ka hopena o ka microflora i loko o ka ʻāpana.
5. E hoʻomaikaʻi i ka hana hoʻomanaʻo a me ka hana lima.

E hoʻoponopono i nā kao momona a me ka momona momona, ʻona ʻia nā walnuts no ke ʻano maʻi type 2 no ka hoʻopili ʻana i ka meaʻai, ʻoi aku ka hoʻopau ʻana o ka naʻau, nā kīʻaha koko a me nā nāwaliwali ākea. Kūpono ʻia ko lākou kumu me nā hōʻike koʻikoʻi o ka maʻi, a me ka maʻi maʻamau.

Ke komo nei nā walnuts i ka papa kuhikuhi, hoʻemi ʻia ka hopena o ka hoʻomohalaʻana i ka metabolic syndrome. ʻO ka lawe ʻana i nā nati 3-4 i mau mahina ʻelua e ʻae i ka hoʻohaʻahaʻa ʻana i ke kahe o ke koko, i loko o nā mea maʻi ka hoʻohaʻahaʻa i ka pae o ka cholesterol a hoʻonui ʻia ke ʻano o ka lipoprotein kiʻekiʻe, ko ke kaʻe o ka glucose i loko o ke koko a hoʻomau ʻia ka paona o 3%.

I mea e loaʻa ai ka pōmaikaʻi loa mai ka ʻai ʻana i nā huaʻai, pono ʻoe e noʻonoʻo i nā ʻano kumu.

• Pono ʻoe e ʻai i nā nati he hou.
• ʻAʻole mālama ʻia ka kūʻai ʻana i nā walnuts peeled.
• ʻO ka manawa kūpono loa e ʻai ai, ʻo ka hapa mua ia o ka lā (ʻaʻawa mua a i ʻole ka pāʻina awakea).
• Me ka momona o ke kino nui, pono ʻoe e helu i ka ʻike o ka calorie o ka meaʻai i ka wā e komo ai i nā nati i ka papa.
• Me nā huaʻala, ʻaʻole ia e ʻōlelo ʻia e hoʻohana i nā momona holoholona a i ʻole ʻaila ʻaila hoʻi i ka meaʻai hoʻokahi.

No ka hoʻohana ʻana i nā huaʻai i ka meaʻai, hiki iā ʻoe ke hoʻokomo iā lākou i loko o ka huehue, ʻai me nā hua celery, nā ʻōmaʻomaʻo, nā hua manu, moa.

I ka manawa like, maikaʻi ia e hoʻohui i ke kāleka, cilantro, dill a pālīlī paha i nā kīʻaha huina me nā nati.

Ka pono o nā walnuts no ka maʻi maʻi maʻi maʻi

ʻO ka ʻai ʻana i nā walnuts me ka maʻi hānai he pono, akā pono e mālama ʻia ka nui kūpono. No nā keiki i ke kula kula, he mea nui ka mea e ʻai ai lākou e pili ana i ka ʻāpana like me nā 3-4 i ka lā; no nā pākeke, inā ʻaʻohe contraindications, hiki iā ʻoe ke ʻai a ʻokiʻoki i ʻoki ʻoki.

He mea koʻikoʻi ia ke komo i ka walnut i ka maʻi diabetes i ka papa o nā wahine hāpai a me ka lactating, no ka mea he pono ke kū mua i mua o ka meaʻai no ka hoʻoulu ʻana o ke keiki. I ka loaʻa ʻole o nā huhū maʻi, pono nā māla a hoʻohui i ka porridge e pili ana i ʻelua mau punetēmi, ʻo ia ka mea e pili pono ana i nā hua he 8-10.

ʻO ka hiki ke pale i ka atherosclerosis hana i nā walnuts i meaʻai maikaʻi loa no ka maʻi maʻamau ʻo ka maʻi 2. Ma muli o nā kiko o nā waikamu unsaturated - linoleic, oleic a linolenic, uaʻike lākou i ka hiki ke hōʻemi i ka hoʻonui nui ʻana o nā lipoproteins low low.

He mea koʻikoʻi kēia waiwai no ka pale ʻana i nā hōʻeha o ka puʻuwai a me nā hōʻeha. Eia kekahi, hāʻawi nā walnuts i ka pae o ke kahuhina o kaʻeha a loaʻa i kahi hopena lapaʻau i ka hypertension arterial.

Ua hōʻike ʻia nā haʻawina ʻo ka hoʻohana ʻana i kēlā me kēia lā i 30 g o nā huaʻai a ʻo ka hoʻēmi ʻana i ka huina o nā huamina i ka pale ʻana ʻaʻole wale e hōʻemi i ka wikiwiki o ka glycemia, akā ua hoʻohālikelike ʻia ka hemoglobin glycated, e hōʻike ana i ke kōʻai koko koko no ʻekolu mau malama. Eia naʻe, ʻaʻole i loaʻa ka paona o nā mea noiʻi.

ʻO ka walnut me nā maʻi diabetes ma muli o kēia mau waiwai:

1. Hoemi haʻahaʻa koko.
2. Hoʻonui ia i nā hōʻoki a me nā hōʻoki.
3. He hopena koʻikoʻi immunostimulate.
4. Kāohi i nā maʻi ʻoi.
5. Hoʻomaikaʻi i ka acuity ʻike.
6. Hoʻopau i nā insomnia.

Hiki ke hoʻopau ʻia nā ʻoki me nā maʻi o ke ʻano 2 me ka huʻihuʻi ʻana, akā me ka hoʻonui ʻana o ka nui ma mua o 30 g i kēlā me kēia lā. Ua hoʻohālikelike lākou i ka hihia o ka neurodermatitis, nā maʻi kūlohelohe a me nā psoriasis.

Eia nō hoʻi, ʻaʻole i hoʻohana pono ʻia nā huahana a me nā kīʻaha e loaʻa ai i nā mea hoʻohui me nā noke no nā intolerance pilikino.

Nā Walnut Walves a me nā Partitions no nā maʻi maʻi

Hoʻopili i ka ʻai ʻana i nā walnuts, ʻo ka hoʻomākaukau ʻana i ka decoctions a me ka infusions mai nā lau a me nā ʻāpana ke lawe mai i nā pono ma ka mālama ʻana i ka maʻi diabetes, a ʻo ke ʻano ka lua. Hiki iā lākou ke hoʻohaʻahaʻa i ke kō koko koko a pale i nā hoʻopiʻi ʻana o ka maʻi.

No ka hoʻomākaukau i ka decoction maʻa mai ka ʻōpana, pono ʻoe e hoʻohana i 40 mau ʻāpana o nā nati, hoʻāhu i ka waena a ninini i kahi aniani o ka wai paū a i ʻole 500 ml o ka vodka. Kī ʻia ke kupa i loko o ka wai wai no kahi hola, a mālama ʻia ka tincture i kahi wahi pouli ma loko o 14 mau lā. Lawe i kahi decoction o kahi pāla, a me ka tincture o ke kofe, ʻelua o ka lā ma mua o ka papaʻaina.

Hoʻohana ʻia ka walnut no ka maʻi diabetes ma ke ʻano o nā infusion e hōʻemi i ke kō, me ka atherosclerosis concomitant, hypertension, arthrosis. No ka infusion, ua hoʻohana ʻia he 400 ml o ka wai hoʻolapalapa a me kahi papa o nā lau ʻoki ʻia. ʻO ka waʻaʻai - 2 mau hola.

Lawe i ka infusion holo i kēlā me kēia lā, hoʻokaʻawale iā 3 manawa.

Naʻaila Pale Walnut

Mālama ka aila ʻaila Walnut i nā pono pono āpau o nā pahu. Loaʻa ka maikaʻi o kona hoʻohana i hiki ke hoʻohana ʻia no nā maʻi ʻakika, neurodermatitis, asthma asthma, ʻhā peptic. ʻO ia, i nā hihia kahi hiki ʻole ke ʻai ʻia ka huaʻai piha.

Hoʻomaopopo ka ʻaila o ka aila i ke kino ma hope o ka hana a me nā hōʻeha, hoʻolaha ʻia ka hoʻokumu ʻana i ke koko a me ka hoʻoliʻi hou ʻana i nā cell. Lawe ʻia ʻaʻole wale nō e hoʻohaʻahaʻa i ka cholesterol koko, akā ke pale pū hoʻi i kona hoʻonui i ka wā lōʻihi.

Pono e ʻae ʻia ka paila o ka ʻaila me ke kauka, maʻa mau he papa hoʻonaʻauao 30 mau minuke ma mua o ka ʻai, ʻaʻohe pono e inu i ka wai. ʻO ka hana o ka aila o walnut he hōʻemi i ke kōpaʻa koko me nā papa ʻole a hoʻomaikaʻi i ke kahe koko i loko o nā capillaries liʻiliʻi.

ʻO ka hōʻike no ka hoʻopau ʻana i ka aila walnut:

• Hoʻopau ka maʻi maʻi
• Polyneuropathy.
• ʻO ka maʻi ʻeha Coronary.
• ʻO ka nephropathy Diabetic.
• Retinopathy a me ke ʻano mua o ka cataract.
• Pāʻuku haʻahaʻa.
• He maʻi haole.
• Toxicosis i ka wā hāpai.

ʻO ke wikiō i kēia ʻatikala e wehewehe pehea e koho ai i nā nati.