ʻO ka maʻi diabetes mellitus, kēlā me kēia ʻano, pono i ka mea maʻi e hoʻololi ikaika i ka ʻai a me nā loina o ka ʻai. Pēlā wale nō kēia e hana i ke koko koko a pale i nā hōʻeha o ka maʻi "momona".
ʻO ka mākaukau nui no ke koho ʻana i nā huahana, ʻo ia ka glycemic index (GI). ʻO kēia mau waiwai ia e alakaʻi ai i ka endocrinologists i loko o ka hoʻomākaukau no ka lāʻauʻaiʻai. Pono ka papa hana i kēlā me kēia lā i nā huahana o ka waiū a i ʻole nā waiū waiū, nā huaʻai, nā mea kanu, ka ʻai a me nā cereals. Pono e kokoke pono ke koho o ka mea hope, no ka mea, ʻo kekahi mau cereals hiki ke hoʻonāukiuki i ka piʻi o ka glucose.
Hoʻomaopopo nā kauka i ka ʻai ʻana i ka palaoa i lalo a ʻekolu mau manawa i ka hebedoma. He aha nā mea e hoʻāpono i nā ʻōlelo aʻo mai nā kauka? I pane mai i kēia nīnau ma lalo nei, e hāʻawi ʻia ka ʻikepili ma ka GI o ka makela pōmole, e wehewehe ʻia kāna mau pono, a e hōʻike ʻia nā hopena pono loa loa.
ʻO ka huaʻōlelo gly "the cell"
ʻO ka huaʻōlelo glycemic ka mea mua e koho ai i ka meaʻai no ka papa maʻi maʻi. Hōʻike kēia hōʻike i ka hopena o kahi huahana meaʻai ma ke kō koko koko ma hope o ka ʻai ʻana.
ʻO ka mālama wela a me ka paʻa o nā huahana i hoʻololi iki i ka GI. Akā he mea ʻē aʻe, e like me ka kāloti (nā ʻenehana 35 hou, a hoʻolapalapa ʻia ʻāpana 85) a me nā wai ʻaiʻai. I ka wā o ka hoʻōla ʻana, nalowale lākou i ka aila, kahi e waiho ai i ka hāʻawi ʻana i nā kaila i loko o ke koko.
Hoʻopili i kahi GI haʻahaʻa, pono ka meaʻai i ka haʻahaʻa o ka puʻupuʻu kaloli. Mālama kēia i ka mea maʻi i ka momona, ʻo ia ke ʻano o ka non-insulin-dependence type diabetes, a me ka hoʻokumu ʻana i nā kolamu kolesterol.
Ua mahele ʻia ka paukū glycemic i ʻekolu mau ʻāpana, ʻo ia hoʻi:
- mai 0 a 50 mau PIEʻO - he māʻina haʻahaʻa, ʻo ia ka meaʻai ka meaʻai nui;
- 50 PIECES - 69 PIECES - he hōʻailona maʻamau, hiki nō ke ʻai wale i ka ʻai i kekahi manawa, ʻaʻole iʻoi aʻe ma mua o ʻelua pule a i ka liʻiliʻi;
- ma luna o 70 PIECES - nā mea hoʻonāukiuki e hoʻowalewale i kahi nui o ke kō koko a me ka hopena, hyperglycemia.
ʻO nā cereal GI haʻahaʻa: nā hua, ka ʻū, ka bale, ka lāiki brown, oatmeal.
Pono e ʻike ʻoe i kekahi mau lula no ka hana ʻana i ka porridge no ka maʻi diabetes:
- ka poʻo kikinā, ka haʻahaʻa haʻahaʻa glycemic index;
- aole ia i papaia ka hoomoe i ka moekolohe me ka pata;
- ʻoi aku ka maikaʻi o ka kuke ʻana i ka palaoa i loko o ka wai;
- inā e hoʻomākaukau ʻia ka paila waiū, a laila lawe ʻia nā kiko o ka wai a me ka waiū i hoʻokahi.
ʻO ka huaʻōlelo glycemic gīpī o ka palaoa huakaʻi he 35 mau ʻāpana, ʻo ka waiwai calorific no 100 kākeleka o ka huahana he 76 kcal wale nō.
Ka hoʻohana ʻana o ka huela
Barley - mai laila mai ia i hoʻomākaukau ʻia nā kolo barley. ʻO kona pōmaikaʻi maikaʻi loa ka palaoa ʻole i ka palalula, akā ua nahu wale ʻia, ka mea e mālama ai i kāna waiwai pono i ka pūpū. Hoʻopili ʻia ʻo Barley i loko o ka pīpī pila, a e ʻōlelo pū ʻia nō hoʻi no ka maʻi maʻi maʻi maʻi.
He mea nui ka cereal Barley no ka maʻi diabetes ma ka haʻahaʻa e loaʻa kahi haʻahaʻa o ka calorie, a he pilikia nui ka obesity no nā maʻi he nui. ʻO ka pinepine, ʻo ia ka ʻōpū o ka ʻōpū o ka huelo i mea e hoʻonāukiuki i kahi ʻano like ʻole o ka insulin.
Mahalo i kaʻaina momona o kēia mau meaʻai, ʻuʻī līlū ʻia kēia pōpoki a no ka manawa lōʻihi e hāʻawi nei i kahi luhi. E hoʻohana nā mea hoʻohana i ka mea maʻi mai nā mau kīʻaha ʻaʻole i ʻāpono ʻia e nā kauka, ʻo ka mea maʻamau me ka maʻi diabetes type 1. Ma hope o nā mea a pau, a laila pono ke kanaka e helu i kahi lāʻau hou aku o ka insulin pōkole. ʻO ka waihona caloric o kahi hapa o kahi pahu 200 kalona he 150 wale nō o ka kcal.
Aia i loko o ka paila o Barley ka nui o nā huaora a me nā minela:
- Palapala A
- Waiʻala D
- Nā huaora B;
- vitamin;
- kalaiula
- oosapera;
- hoʻōla
- hao.
Hāpai maikaʻi kēia kōpili, kahi e hoʻomehana nei i ka mea maʻi me nā mea āpau o luna a me nā huaora. A ma muli o kēia, loaʻa ka mea e loaʻa wale ma kaʻai kūpono, akā hoʻomaikaʻi pū kekahi i nā hana kino.
ʻO ka ʻeke ʻana o Barley me ka maʻi hānai i lawe ʻia ia mau pōmaikaʻi i ke kino:
- ua hāʻawi ka hopena i ka gastrointestinal tract;
- ua loaʻa kāna hopena diuretic;
- hoʻonui i ka acuity ʻike maka, a ʻo kēia kahi pilikia maʻamau no nā maʻi maʻi he nui;
- hoʻomaikaʻi ka hoʻomanaʻo ʻana;
- hooki ae i ke kino o ke kino ana i na maʻi a me na inake o na ano etiologies.
ʻO nā mea i loaʻa i ka porridge barley e kōkua i ka hoʻohaʻahaʻa iki i ka pae o ka glucose i ke koko.
Hoʻohui ʻaina ʻaila ʻaʻa
Loaʻa hou a me nā mea hou aku me ka maʻi diabetes i ka kuke ʻana i ka kīʻaha lohi. Ke kōkua nei kēia ʻāpana kīhāpai ʻaʻole wale e hoʻopakele i ka manawa, akā ke hōʻike aku i kahi nui i nā mea kanu i nā huahana.
No ke kauʻana i nā pale, pono ʻoe e hoʻohana i kahi aniani kīwī, e hele mai ana me kēlā me kēia multicooker. ʻO ka barley, no ka kuke wikiwiki, hiki ke hoʻomoʻi i ka pō i ka wai. Akā ʻaʻole pono ia.
Hāʻawi ia e hoʻohui i kahi palu liʻiliʻi i kēia porridge, ʻo ka cereal iho i loaʻa i ka GI haʻahaʻa a ʻaʻole pili i ka pae koko koko. ʻAʻole i hōʻeha kekahi ʻāpana o ka aila i ke olakino, ka mea nui e palalike ʻole.
Mākaukau ke kelepona e like me ke ʻano iho o kēia mau kānāwai:
- e ninini pono i hoʻokahi aniani o ka ʻehā huakaʻi ma lalo o ka wai holo a laila waiho i loko o kahi pā;
- ninini i ka paila i ʻelua mau aniani o ka wai, paʻakai e hoʻāʻo ai;
- kuke i loko o ka hana kuhi, e hoʻonoho i ka manawa no 45 mau minuke;
- ma ka hopena o ke kaʻina kuke e hoʻohui i kahi ʻāpana liʻiliʻi o ka pata.
Hiki paha ke kuke i kahi sela waiu momona i loko o kahi mea kuke wikiwiki? ʻO ka pane kūlike, ʻo ia wale nō, e ninini ʻia ka waiū me ka wai ma kahi hapa o hoʻokahi. Pono ke aniani i ʻekolu mau aniani o ka wai. E kuke i loko o ka paila waiū no 30 mau minuke. E kau i ka pata ma lalo o ka pā i mua o ka hoʻopiha ʻana i ka cereal. Hoʻohana ʻia ka Millet porridge no ka maʻi maʻi, i ʻae ʻia i hoʻokahi manawa i ka hebedoma, ke hoʻomākaukau ʻia e like me ke kumu kūlike.
Nā Kūlapa Kūʻai
Hiki ke ʻai ʻia ka paila Barley, ʻaʻole wale ia ma ka ʻaoʻao ʻaoʻao, akā he ʻano paʻakikī, hoʻopiʻi i ka pāpaʻi me nā mea ʻai, nā ʻono a me ka mea ʻai. ʻO kahi koho kūpono no ka hoʻomākaukau ʻana i kēia ʻano paʻakikī paʻakikī e hōʻike i lalo.
Ma nā ʻōhua hoʻohuihui ua hoʻohana ʻia nā huaʻai champignon, akā e like me nā makemake pilikino ʻae ʻia i ʻae ʻia e koho i nā ʻano ʻē aʻe. ʻO nā ʻōpū, kahi hoʻi o nā ʻano like ʻole, he GI haʻahaʻa ʻoi aku ma mua o 35 PIECES.
Hiki ke lawelawe ʻia i kēlā papa ʻelua e hiki ke hana i ka poʻe hookeai.
Ke kapu papaʻaina:
- E kāpīpī i ka 200 pākaha o ka bale ma lalo o ka wai holo, kahi i loko o ka pā a me ka ninini i ka 400 ml o ka wai, paʻakai.
- lawe mai i ka paila i kahi ʻūhā, hoʻemi i ka wela a hoʻolapalapa ma lalo o ka pā a hiki i kahe ʻana o ka wai, ma kahi o 30 - 35 mau minuke.
- i loko o kahi pā, e hoʻomoʻa i nā ʻabatia diced, 30 mau kākela o ka pulupulu, ʻoki ʻia i loko o nā ʻāpana, nā kumikā, ka tinima me ka paʻakai a me ka pepa.
- he mau minuke ma mua o ka hoʻomoʻa ʻia ʻana o ka huaʻai, e hoʻohui a ʻānoʻala i kāleka a me nā mea kanu iā lākou.
- kāwili i ka pīpī i hoʻomākaukau ʻia a me ka makika i hoʻomākaukau ʻia.
ʻO ka paila Barley me nā ʻuala e lilo i ʻaina kakahiaka maikaʻi loa a hāʻawi i kahi ʻano haʻihaʻi no ka manawa lōʻihi. Hele maikaʻi pū me nā ʻokiʻoki. He mea kūpono wale ia e hoʻomanaʻo nei he mākaukau ʻokiʻoki ʻia nā cutlet no ka maʻi hānai no ka ʻiʻo minced home. ʻAe kēia iā ʻoe e kuke i ka ʻai o ka ʻiʻo momona, ʻaʻohe o ka momona momona, hoʻohana pinepine ʻia e nā hui ʻole i loko o ka hana ʻana o ka mea minced.
I ke wikiō ma kēia ʻatikala, ʻōlelo nui ʻo Elena Malysheva e pili ana i nā pono like ʻole o ka bale.
