Me nā maʻi o kēlā me kēia ʻano, ua hoʻohālikelike ʻia nā hua palaoa mai ka palaoa palaoa. Ma kahi maikaʻi e hoʻomoʻi i ka palaoa rye no ka maʻi maʻi maʻi maʻi, he haʻahaʻa glycemic index a ʻaʻole hoʻopilikia i ka hoʻonui ʻana i ke kōhi koko.
Mai ka palaoa rye a hiki iā ʻoe ke kuke i ka palaoa, nā pōpī, a me nā meaʻai maikaʻi. Hoʻole wale ia e hoʻohana i ke kō no ka mea momona, pono e honi me ka meli a i ʻole kekahi mea momona (no ka laʻana, stevia).
Hiki iā ʻoe ke pālua i ka palaoa ma ka umu, me ka peke hoʻolapalapa a me ka mīkini palaoa. Ma lalo aʻe nei e wehewehe ʻia nā loina o ka hana palaoa no ka maʻi lolo a me nā huahana palaoa, nā koho a me nā mea hoʻouluulu ʻia e like me ka GI.
Nā kuʻina kuke
He nui nā kānāwai maʻalahi i ka hoʻomākaukau ʻana o nā huahana palaoa no nā maʻi me ka maʻi maʻi. Aia nā mea āpau ma nā huahana i koho pololei ʻia ʻaʻole i pili i ka piʻi o ke kō koko.
ʻO ka mea nui, ʻo ke ʻano o ka hoʻohana ʻana i ka palaoa, ka mea e pono ai ʻoi aku ma mua o 100 pākēneka i kēlā me kēia lā. Nohea ʻia ia e hoʻohana i ke kakahiaka, no ka mea e maʻalahi i ka mea hōʻala i nā waila hou. Hāʻawi kēia i nā hana hoʻoikaika kino.
Me ke ala, hiki iā ʻoe ke hoʻohui i ka ʻai me ka ʻai palaoa, e hāʻawi i ka momona i ka huahana. ʻAe ʻia ka berena i ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a hana i nā ʻāwīwī o loko o laila e hoʻopiha pono i ka pā mua, e like me ka palaka, a i ʻole e kāwili ʻia i ke kāwili ʻana a hoʻohana i ka paura e like me nā ʻōpala.
Nā lula kumu o ka hoʻomākaukau ʻana:
- koho wale i ka palaoa rula haʻahaʻa;
- mai hoʻohui i hoʻokahi hua i ka hua hoʻokahi i ka palaoa;
- ina pili ka papa i ka hoʻohana i nā hua he nui, a laila pono lākou e hoʻololi wale i nā protein;
- E hoʻomākaukau i ka hoʻopiha wale ʻana mai nā huahana i loaʻa kahi index glycemic haʻahaʻa.
- momona kuki no nā maʻi maʻi a me nā huahana ʻē aʻe me nā mea momona, e like me ka stevia.
- inā kuhi ka waihona i ka meli, a laila ʻoi aku ia ma mua o ka wai ʻana i ka hoʻopiha a pulehu paha ma hope o ka kuke ʻana, no ka mea, ʻo kēia huahana beekeeping ma ke anuʻu o luna o 45 s mau lilo loa o kona mau waiwai pono.
ʻAʻole mau i ka manawa maʻamau no ka hana ʻana i ka berena rye ma ka home. Hiki iā ia ke maʻalahi ke kūʻai ʻia ma ke kipa ʻana i kahi hale kūʻai maʻamau.
Papa Huaʻala huahana Glycemic
ʻO ka manaʻo o ka glycemic index ka mea kūlike o ka hopena o ka huahana o ka huahana ma hope o ko lākou hoʻohana ʻana i nā pae o ka glucose koko. Aia ia e like i kēlā me kēia mau kikoʻī a hoʻākoakoa ʻo kahi endocrinologist i nā lāʻau lapaʻau no ka mea maʻi.
I ka lua o ke ʻano o ka maʻi maʻi, ʻo kaʻai kūpono ʻana ka mea nui e mālama ai i kahi ʻano maʻi like ʻole o ka insulin.
Akā ma ka mua, pale ia i ka mea maʻi mai hyperglycemia. ʻO ka GI liʻiliʻi ka mea liʻiliʻi, nā pūʻulu berena liʻiliʻi ma ka pākaukau.
Hoʻokaʻawale ʻia ka kuhikuhi ʻana i ka glycemic index:
- A piʻi i ka 50 PIECES - ʻaʻole pili ka huahana i ka hoʻonui o ke kōhi koko.
- Aia a 70 mau pūʻulu - hiki ke hoʻokomo wale ʻia ka meaʻai i kekahi manawa i loko o ka papa maʻi diabetes.
- Mai ka 70 IU - pāpā, hiki ke hoʻonāukiuki i ka maʻi hyperglycemia.
Eia kekahi, ʻo ka hana o ka huahana like me ka hoʻonui ʻana o GI. Inā i ʻike ʻia i kahi kūlana maʻemaʻe, a laila e hoʻonui ka GI, a inā hana ʻia ka wai i loko o nā hua i ʻae ʻia, e loaʻa ana kahi hōʻailona o ka PIECES 80.
Hōʻike ʻia kēia mau mea me ka neʻe ʻana o kēia ʻano hana no ka hoʻoili ʻana, "nalowale" ka leʻa, nāna e hoʻoponopono i ka hāʻawi like ʻole o ka glucose i loko o ke koko. No laila ua hoʻohālikelike ʻia nā hua ʻai ʻona no ke ʻano maʻi o ka mua a me ke lua, akā ʻaʻole ʻae ʻia ka wai ʻōmato ma mua o 200 ml i kēlā me kēia lā.
Hiki ke hoʻomākaukau ʻia ka hoʻomākaukau ʻana o nā huahana palaoa mai ia mau huahana, ua loaʻa iā lākou he GI a hiki i 50 mau pūʻulu
- Rye palaoa (ʻoi aku ka helu haʻahaʻa);
- waiū piha;
- skim waiū;
- kalima a hiki i ka 10% momona;
- kefir;
- hua - ʻaʻohe mea e ʻoi aʻe ma kahi o ka, e hoʻololi i ke koena i ka protein;
- ragi
- wili palaoa;
- Kāleka
- mea aloha.
I nā pastry momona, no ka laʻana, i loko o nā kuki no ka maʻi maʻi, ʻoki a me nā ʻie hoʻi, hiki iā ʻoe ke hoʻohana i kahi ʻano o nā hoʻopiha, ʻelua hua a me nā lau, like pū me ka ʻai. Nā huahana i ʻae ʻia no ka hoʻopiha ʻana:
- Apple
- Pōʻala
- Plum;
- ʻO nā ʻōpala, nā ʻōpala;
- ʻApelotikika
- Nā Blueberries
- ʻO nā ʻano citrus a pau;
- ʻHlelo;
- Ka wai momona;
- O keʻa a me ke kāleka;
- Nā ʻōmole (pāhono, dill, basil, oregano);
- Tofu tīhi;
- Kekahi moʻoʻōlelo koʻikoʻi;
- ʻO ka ʻai haʻahaʻa - ʻo ka moa, ka moa;
- Offal - ka pipi a me ka moa moa.
ʻO nā huahana āpau i luna, ua ae ʻia e kuke wale i ka berena no nā maʻi maʻi 'ōpika, akā, ʻo nā huahana pānaʻi pūpū hoʻi - nā pōpili, nā pie a me nā pōpō.
ʻAi ʻana i ka palaoa
ʻO kēia ʻaʻai no ka rye berena kūpono ʻole ʻaʻole no ka maʻi maʻi maʻi maʻi wale nō, akā no ka poʻe hoʻi i pili i ka momona a hoʻāʻo e hōʻemi i ke kaumaha. Aia i kēlā mau pastry kahi liʻiliʻi o nā kalori. Hiki ke kāwele ʻia ka palaoa i loko o ka umu a me ka hoʻolele hoʻolōʻihi i ka hana like.
Pono ʻoe e ʻike pono e hoʻokaʻā ʻia ka palaoa e moʻo a palupalu ka palaoa. ʻOiai inā ʻaʻole ka wehewehe i ka hana i kēia hana, ʻaʻole pono lākou e haʻalele. Inā hoʻohana ʻia ka huʻu maloʻo, ʻoi aku ka wikiwiki o ka wā kuke, a inā he hou, laila pono lākou e hoʻoheʻe mua i loko o kahi wahi o ka wai mahana.
ʻO ka ʻala ʻaina ʻula ʻaina ka mea i loaʻa i kēia mau ʻano:
- Rye palaoa - 700 gram;
- Palaoa palaoa - 150 gram;
- ʻO ka huʻu hou - 45 kalama;
- Paipai - ʻelua mau papa;
- ʻO ka paʻakai - 1 tīpune;
- ʻO ka wai maʻemaʻe maʻemaʻe - 500 ml;
- ʻO ka aila hinu - 1 punetēle.
Mālama i ka palaoa rū a me ka hapalua palaoa i loko o kahi kīʻaha hohonu, e kāwili i ke koena o ka palaoa palaoa me 200 ml o ka wai a me ka huʻu, kāwili a hoʻonoho i kahi wahi mahana a hiki i ka puhi ʻana.
E hoʻohui i ka paʻakai i ka hui palaoa (rye a me ka palaoa), ninini i ka huū, hoʻohui i ka wai a me ka aila ʻaila. Hoʻopili i ka palaoa me kou mau lima a waiho i kahi mahana no 1.5 - 2 mau hola. E kāwili i kahi kīʻaha pāpaʻi me kahi liʻiliʻi o nā aila aila a kāpīpī ʻia me ka palaoa.
Ma hope o ka pau ʻana o ka manawa, e kāwili hou i ka palaoa a hoʻokomo i loko o ka pā. Līwī i ka ili o ka "cap" o ka papa i ka wai me ka wai maemae. E uhi i ka hamo me kahi kāwele pepa a hoʻouna i kahi mahana no 45 mau minuke.
E hoʻomo i ka berena i loko o ka umu preheated ma 200 ° C no ka hapalua hola. Waiho i ka berena i loko o ka umu a maloʻo ia.
ʻO kēlā mau ʻāpana ʻaina i ka maʻi diabetes ʻaʻole i pili i ka hoʻonui ʻana o ke kōhi koko.
Kukōlala
Aia ma lalo kahi ʻano maʻamau no ka hana ʻana i nā ʻōmole pata wale no ka maʻi maʻi, akā ʻo nā ʻapo pū kekahi. Kipi ʻia ka palaoa mai kēia mau mea a pau a waiho ʻia no ka hapalua hola i kahi wahi mahana.
I kēia manawa, hiki iā ʻoe ke hoʻomaka e hoʻomākaukau i ka hoʻopiha ʻana. Hiki ke hoʻololi ʻia, ma muli o ka makemake o ke kanaka pilikino - hua ʻōpio a me nā hua waʻa, nā lāʻau ʻōpala, nā plums a me nā blueberries.
ʻO ka mea nui, ʻo ka hoʻopiha ʻana i ka hua i mānoanoa a ʻaʻole kahe i waho o ka palaoa i ka wā e kuke ai. Pono ke uhi i ka papa hoʻomehana me nā pepa ʻala.
E koi ʻia kēlā mau huahana;
- Rye palaoa - 500 gram;
- ʻOleʻa - 15 kalama;
- ʻO ka wai maʻemaʻe maʻemaʻe - 200 ml;
- ʻO ka paʻakai - ma kahi o kahi pahi;
- ʻO ka aila lau - 2 punetē;
- Ka ʻono ʻono;
- ʻO ke koho iā cinnamon.
E hoʻomo i ka umu preheated ma 180 ° C no 35 mau minuke.
ʻO nā ʻōlelo hoʻolālā kai papa
Pono nā koho a pau me ka maʻi ʻaʻai e koho wale ʻia me ka GI haʻahaʻa, i ʻole e hoʻonāukiuki i ka nui o ke kō o ke koko. ʻAʻole loaʻa kekahi mau meaʻai i ka GI i ka manawa āpau, ʻaʻole naʻe kēia manaʻo ke ʻae ʻia lākou i ka maʻi diabetes.
No ka laʻana, he mau aila a me nā pā ai he GI a i ka 50 PIECES, akā pāpā ʻia lākou i ka nui o ka maʻi diabetes, no ka mea he nui ka momona momona.
Ma ka papa ʻaina i kēlā me kēia lā me ke kō, ke koko, nā hua ʻai, nā mea ʻai, nā mea ʻai a me nā huahana momona. Ma ke ʻano kaulike ʻo ia e kōkua i ka saturate i ka mea maʻi me nā minamina a me nā minela a pau e hoʻomaikaʻi ai i ka hana o nā hana pono a pau o ke kino.
ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pono o ka berena rye no ka maʻi maʻi.
