Pono i nā meaʻai no ke ʻano maʻi type 2 e hoʻopili i nā meaʻai i piha i nā palupalu paʻakikī, kahi e loaʻa ai nā cereals. ʻO ia ka mea i lawe ʻia e nā kauka a me nā mea lapaʻau i ka papa helu o nā maʻi āpau āpau.
ʻO ka hoʻomaʻamaʻa ʻia o ua meaʻai nei e wāwahi iki ʻia, no laila e lemu mālie ka glucose i ka kahe wai. No laila, hoʻopau i ka hoʻohanaʻana o kēia mau huahana i nā loʻi wikiwiki i loko o ke kō.
ʻO kekahi o nā mea e pono ai no ka maʻi diabetes he millet. Ma hope o nā mea a pau, i ka hoʻokaʻawale ʻana i nā mau o nā molowa, nā kaila he nui, nā kahe, nā huapalapala a me nā ʻōmole.
Ka helu ʻai kumu o ka huahana
Eia nō naʻe, ma mua o ka hoʻokomo ʻana i ka millet i ka mellitus maʻi mellitus, pono ʻoe e familiarize iā ʻoe iho me kona glycemic index. ʻO GI kahi hōʻailonaʻikepili ma ka wikiwiki o ka uaki o ka porridge a me ka wikiwiki o kāna hoʻololi i ka glucose.
Akā e hiki ai ke 'ai i ka porridge millet i kinehu me ka pata? Pono ia e noʻonoʻo. He aha inā inā ʻoe e hoʻohana ai i nā kīʻaha mai kēia cereal me ka momona a iʻole ke kefir, a laila e hoʻonui ka kiʻekiʻe o ka GI. Loaʻa nā huahana wai momona momona momona i ka GI o 35, no laila hiki ke ʻai ʻia me nā cereals me kahi GI haʻahaʻa.
Me ka maʻi diabetes, e ʻae ʻia e ʻai a hiki i 200 g o kēlā me kēia cereal i kēlā me kēia lā. ʻO kēia kahi o 4-5 tbsp. huina.
E pili ana i ka millet, ʻo kona waihona kalolo he 343 Kcal. I loko o 100 g mea ʻehā o kahi:
- 66.4 g o nā kalapu;
- 11,4 g o ka paka;
- 66.4 mākau;
- 3.1 g o nā momona.
ʻO ka huaʻōlelo glycemic o nā huahana millet ka 71. Eia nō naʻe, ʻoiai ke kiʻekiʻe o ka hōʻailona, he kīʻaha ka meaʻai mai ka cereal nei. No laila, he huahana ʻāpono no nā ʻano maʻi maʻi.
Akā e kūpono ana i ka ʻike ʻana i ka pono o ka millet e hoʻoholo i kona ʻano. I kēia mau kumu, pono ʻoe e koho i ka cereals a kuke pono iā ia.
No laila, hiki i nā pala ke waiho i ka waihoʻoluʻu, hina a hina paha.
Pono e hāʻawi i ka makemake i nā ʻano poli, kahi e hiki ai iā ʻoe ke hoʻomākaukau i kahi kīʻaha ʻono.
ʻO ka hoʻololi a me nā waiwai waiwai
ʻO ka cereal Wheat kahi huahana i aʻo ʻia e nā endocrinologists no nā maʻi maʻi. Ma hope o nā mea a pau, ʻaʻole ia i hāʻawi i ka loaʻa momona koʻikoʻi a hāʻawi i ke kino i nā mea āpau maikaʻi.
Ma kahi o 70% o millet e kūlike ana i ka mākeke. He pāpana paʻakikī kahi e pale ai i ka hoʻonui koke ʻana i ka kō koko koko. I ka manawa like, hāʻawi ka mea i ka pūna i nā pūpū, no laila e hōʻoia i kā lākou hana maʻamau.
ʻAʻole maopopo ka nui o nā poʻe, akā ke kākau ʻia nei ka millet i ka 15% protein. Hōʻike ʻia lākou e nā indispensable a me nā maʻamau maʻamau, ka mea e komo ai ka valine, tryptophan, threonine a me nā mea ʻē aʻe.
Ma kahi liʻiliʻi (2-4%) i loko o ka pīkī he mau momona nā kumu o nā molekika ATP. Eia kekahi, hāʻawi nā mea like i ke kino o ke kino, a ma hope o kā lākou hoʻohana ʻana, e waiho mau ke kanaka piha no ka manawa lōʻihi.
Loaʻa iā Moko ka pectin fibers a me nā fiber, kahi e hana ai i ke kaʻina o ka hūnāʻana o nā hāmeʻe mai ka ʻōpū o ka ʻōpū. Hoʻomaʻemaʻe kēia mau mea i ke kino o nā mea, nā toxins, a ke komo pū nei lākou i ka hoʻolilo ʻana.
Pono nā papa i ka lua o ke ʻano maʻi diabetes like ʻole a me nā ʻano maʻi 1 i loko o nā meaʻai i kēlā me kēia lā, e like me ka mea:
- nā minuke - iodine, potasiuma, zinc, phosphorus, magnesium a me nā mea'ē aʻe;
- huaora - PP, 1 a me 2.
Me ka hoʻohana maʻamau o ka porridge o millet, ʻaʻole hiki ke hoʻokaʻawale i ka maʻi diabetes, akā inā ʻoe ʻai maʻamau i kēlā kīʻaha, a laila e hoʻomaʻamaʻa ʻia nā hana o nā ʻōnaehana a pau. A e hoʻomaikaʻi maikaʻi kēia i nā kūlana maʻamau o ka mea maʻi.
Pono nā maʻi āpau āpau e pili i kahi meaʻai kūikawā i ko lākou ola. Akā, he mea paʻakikī i nā maʻi he nui e hoʻolei i kekahi mau meaʻai a ʻai e like me. No laila, e hoʻomaʻamaʻa i kaʻai kūpono, pono nā poʻe me ka maʻi hyperglycemia e nānā pono i nā helu waiwai nui o ka millet.
ʻO ka mea mua, no nā ʻano cereals a pau, mill porridge he huahana hypoallergenic. ʻOiai ka nui o ka protein, kahi kīʻaha kīʻai ʻeleʻele ʻoi a ʻaʻole e mau ka maʻi i ka maʻi diabetes.
Eia kekahi, ʻoi aku ka nui o ka protein i loko o ka millet ma mua o ka bale a i ka raiki paha. A ʻoi aku ka nui o ka momona ma mua o ke oatmeal.
Eia kekahi, ʻo ka porridge millet kahi meaʻai o ka meaʻai, ka mea ʻōnaehana hoʻonohonoho i nā waiwai i hāʻawi ʻia i ka hōʻiliʻili o ke kaumaha o ke kino, akā ke alakaʻi nei i kona hōʻemi. No laila, ʻike nā mea maʻi he nui i hoʻemi ʻia ke kaumaha, e hoʻomaikaʻi ana ko lākou kūlana maʻamau.
Eia kekahi, he porridge millet i loko o ka hoʻomehana ma kahi o ka diaphoretic a me ka hopena diuretic.
I kēia mau kumu, pono e hoʻohana me ka akahele e pale i ka dehydration.
Na rula no ke koho ana, hoʻomākaukau a me ka hoʻohana
I ka mille me ka maʻi ʻaʻai ʻoiai ua kūpono loa ia, ma ke ʻano o ka kuke ʻana i kēia cereal, pono e nānā pono kekahi mau kānāwai. No laila, ua ʻōlelo ʻia e kuke i ka ʻai i loko o ka wai, i kekahi manawa i loko o ka waiū o ka momona haʻahaʻa, i hoʻoinu ʻia me ka wai.
ʻAʻole hoʻohui i ka Sugar i ka pā. Kīia kekahi liʻiliʻi o ka pata - a 10 mau grama.
ʻO kekahi mau maʻi maʻi momona i ka ʻinekini me ka sorbitol. Eia nō naʻe, ma mua o ke kūʻai ʻana i kahi mea momona, pono ʻoe e kamaʻilio me ka endocrinologist.
Me ka diemine-hilinaʻi ʻole o ka insulin, hiki i kekahi hapa o ka palaoa millet ke ʻai ʻia i kēlā me kēia lā. No kona hoʻomākaukau, holoi a maloʻo nā lau ʻeleʻele i lalo i ka pauma.
Ma hope o ka ʻai ʻana i ka millet kuʻi, pono ʻoe e inu i kekahi wai. ʻO ka lōʻihi o kēia mau kauka mai ka 1 mahina.
Pehea e koho ai i nā cereals i maikaʻi a palekana ia? I ke kūʻai ʻana i kahi huahana, pono ʻoe e makaʻala i ʻekolu mau ʻano nui:
- ka hopena pau;
- ʻula
- ʻano o.
ʻO ke ola o kahi pale he mea nui ia no ka millet, no laila ʻoi aku ka maikaʻi, ʻoi aku ka maikaʻi. Me ka mālama lōʻihi, lilo ka cereal i ka ʻawa a loaʻa ka ʻono maikaʻi.
ʻOkoʻa ka ʻokoʻa o nā hiʻohiʻona, akā ʻo nā kīʻaha i hana ʻia mai ka millet melemele i manaʻo ʻia he mea momona loa. A ʻo ke keʻokeʻo i huli i ka keʻokeʻo ma hope o ka kuke ʻana, a laila, ʻōlelo ʻo ka pau, ʻaʻole ia e mālama pono.
He mea kūpono hoʻi e hōʻoia i ka loaʻa ʻole o nā lepo a i ʻole lepo i loko o ka cereal. A ʻo kāna mea ʻona ʻaʻole pono e hoʻokae i ka hōʻole ʻana.
E kamaʻilio e pili ana i ke ʻano o ka millet, no ka hoʻomākaukau ʻana i nā cereal friable, nā ʻihi a me nā casseroles, pono e koho kekahi i nā ʻala polū. No nā pīpī a me nā mea ʻai, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi huahana. A i ka loaʻa ʻole o contraindications a no ka hoʻomākaukau ʻana i nā kīʻaha maʻamau, hiki iā ʻoe ke hoʻāʻo i ka wai moana.
Pono ke mālama o Millet i loko o ka ʻeke lole a i ʻole kahi paʻa i hoʻopaʻa ʻia i kahi wahi pouli.
Inā i hōʻike ʻia ka lua o ke ʻano maʻi maʻi, pono e kuke ʻia ʻo ka porridge. ʻO ka huaʻala kēia penei:
- holoi ʻia ka palaoa 6-7 mau manawa;
- ninini nā mea a pau me ka wai anuanu a hoʻomoʻi a hiki i ka hapalua ka lau;
- ninini ka wai a ninini ʻia ka wai hou, ma hope o ke kolo ʻana i ka ʻāʻī ʻana a hiki i ka kuke ʻana.
He mea kūpono ia no ka 1 kapu o ka cereal āu e pono ai e pili ana i ka 400-500 ml wai o ka wai. ʻO ka wā kuke ma hope o ka hoʻolapalapa ʻana he 20 minuke.
No nā poʻe maʻi maʻi makemake e hoʻolaʻa i kā lākou ʻai, kahi kūpono no ka hoʻomākaukau ʻana i ka porridge millet me ka paukena he kūpono. ʻO ka mua, 700 g o ka pēpē i hoʻomoʻa a kanu ʻia, ma hope o ia e pono ai e ʻā a hoʻolapalapa no 15 mau minuke.
ʻOi aʻe, mauʻu, i hui ʻia me ka millet, hoʻomoʻa a hiki i ka hapalua kuke, 250 ml o ka waiū skim a kuke no 30 mau minuke. A laila e uhi i ka pā me kahi pānaʻi a waiho i ka porridge e hoʻopiha no nā minuke 15.
ʻO kahi kīʻaha kūpono kūpono no ka porridge millet i kālua ʻia a i ʻole nā huaʻai. Hoʻohui ʻia nā Groats i nā papa mua a hiki i nā casseroles.
E pili ana i nā huaʻaina a me nā huaʻai, pono ʻoe e koho i nā ʻano lāʻau kalaka ʻemeke ʻole, ʻo ia hoʻi ka huʻalāʻau, nā ʻoma, nā viburnum. ʻO nā mea kanu, pono ke hāʻawi ʻia i ka hua manu a me nā mau huaō. He mea maikaʻi loa nā ka loko o ka loko o ke kai no ka maʻi diabetes type 2.
Hiki ke hoʻomākaukau ʻē ʻia Garnish ma kahi kūʻokoʻa (no ka laʻana, ʻalani ʻia i loko o ka umu) a ʻoki ʻia paha me ka porridge. Akā me ka hoʻohana pū ʻana o kēia mau huahana, pono ia e nānā i ka glycemic index.
Eia naʻe, hiki ke loaʻa kekahi mau contraindications i ka hoʻohana ʻana o ka millet?
Hoʻopilikia
ʻOiai he mea maikaʻi ke kumukūʻai o millet no ka maʻi maʻi maʻi maʻi, ʻo ka mea koʻikoʻi loa ka nui o ke kau ʻana o ka iodine i ka hana o ka absodtion iodine. Ma ke hopena, pohō ʻia ka hana o ka lolo a ʻā nā ke nānā ʻana o ka thyroid.
No laila, e assimilate millet porridge, pono e hoʻolālā ʻia ka mea ʻaʻa ʻole e hui ʻole ʻia kēlā kīʻaha me nā meaʻai ʻai iodine.
Eia kekahi, pono ke hoʻokaʻawale ʻia ke hoʻohana ʻana o ka millet inā he gastrointestinal pathologies. ʻOi aku hoʻi i nā hana maʻi, hoʻonui i ka acidity o ka ʻōpū a me ka constipation.
Eia kekahi, me ke akahele, pono e ʻai ʻia ka millet i kēia mau hihia:
- hapai
- hypothyroidism;
- pilikia me ka puʻu.
Ke hāʻawi nei ke wikiō ma kēia ʻatikala i kahi koho meaʻai no nā maʻi maʻi me ka millet a me kahi wehewehe kikoʻī o nā huahana.
