Me ka maʻi 'āina 2, pono e pili ka mea maʻi i nā lula i ka hana maʻamau i kēlā me kēia lā, kahi hana pilikino a ʻai pono. ʻO ka mea hope loa he hana koʻikoʻi i ke kōhi koko. Inā ʻaʻole ʻoe e hahai i kahi ʻaiʻai, a laila e lilo i ka lua o ke ʻano o ka maʻi maʻi i ka mea mua i ka manawa pōkole. Me ke ʻano o ka maʻi maʻi mua, ʻaʻole nui ka nui o ka ʻai - ʻo ia kekahi o nā kumu kūpono i ke kūlana olakino.
Mai kuhi ʻoe he mea liʻiliʻi ka papa inoa o nā huahana i ʻae ʻia no ka maʻi maʻi a me nā kīʻaha i hoʻomākaukau ʻia mai lākou nāu. ʻAe, ʻoka, nā huahana palaoa a me nā pastries ma lalo o ke kāohi paʻa loa, ʻaʻohe mea e pale i ka hoʻomākaukau ʻana o nā ʻono.
No laila, ʻo ka jelly no ka maʻi maʻi maʻi piha piha ka mea e piha ai i ke kino me ka ikaika no ka manawa lōʻihi, pono ʻoe e kuke pono, me ka noʻonoʻo ʻana i ka glycemic index o nā huahana. Ma lalo iho nei e hāʻawi mākou i kahi ʻano o ka pauʻana o ka glycemic index, nā huahana no ka hana ʻana i ka palaleka ʻole me ka honi ʻae ʻia, a ua hāʻawi ʻia nā ʻonohala no ka hua a me ka curd jelly.
ʻO ka huahelu Glycemic
ʻO ka maʻi maʻi kāohi kaohi ʻana ma ka papa. I kēia hihia, pono ʻoe e alakaʻi e ka papa ʻaina o huahana, e hōʻike ana i ka kuhikuhi glycemic. ʻO kahi hōʻailona glycemic kahi hōʻailona e pili ai i ke kō koko koko i ka wā e hoʻohana ai i kahi huahana.
Hoʻokaʻawale ʻia ka GI i nā pae he ʻekolu - haʻahaʻa (a hiki i ke 50 ʻāpana), waena (ma luna o 70 mau pūʻulu), kiʻekiʻe (mai 70 mau pūʻulu a ma luna). No laila, ʻae ʻia nā huahana me nā haʻahaʻa GI ma nā helu he nui, me ka awelika - hiki iā ʻoe ke hele i kekahi manawa, akā ʻo ka meaʻai me ke GI kiʻekiʻe e pāpā ʻia.
Hoʻohui ia, e hilinaʻi ana i ka mālama wela o ka meaʻai inā e hoʻonui nō ka GI. Pono ʻia nā kīʻaha āpau ma nā ʻano pēpē wale nō:
- Kulala;
- Noho;
- No kekahi;
- Ma ka mōkeke;
- I ka mode multicook "quenching";
- Ma ka grill.
Akā aia nā mea ʻē aʻe, no ka laʻana, ʻo ka kaloti ma ka puka maka i kahi hōʻailona o 35 mau ʻina, akā i loko o nā ʻāpana he 85.
Hoʻololi ʻia ke kūlana me nā wai ʻawa - ua pāpā ikaika lākou i ka maʻi diabetes, ʻoiai inā nā hua me ka GI haʻahaʻa i hoʻohana ʻia no ka kuke ʻana.
Nā huahana waiwai GI haʻahaʻa
I kēlā manawa e pono ʻoe e ʻike i nā huahana no ka hoʻomākaukau ʻana i nā aniani e pono ai, hāʻawi ʻia i ko lākou mau kuhikuhi o ka glycemic index. I ka holoʻokoʻa, hiki ke hoʻohana ʻia ke gelatin no ka maʻi type o ka maʻi 2?
ʻO ka mea hou aʻe, ua ʻike ka poʻe ʻepekema i ka pōpilikia ʻaʻole i pili i ka pae koko koko. ʻO kāna mea nui he protein, he mea nui ia no ka maʻi e like me ka maʻi maʻi maʻi maʻi. Hoʻoulu ʻo Gelatin i nā hana metabolic i ke kino, hoʻoikaika i ka lauoho a me nā kui.
Pono kekahi huahana o ka maʻi maʻi e waiho i nā mea e pono ai no ka hoʻomākaukau ʻana me kahi glycemic index. ʻO kēia kahi mea e hōʻoia ai i ka momona wale nō, akā ʻo nā kīʻaha olakino hoʻi.
No nā mea halihali, pono nā huahana hou:
- Kealeʻaʻulaʻula - 15 PIECES;
- ʻUlaʻulaʻula - 30 PIECES;
- Apple - 30 mau ʻāpana;
- ʻEnelani - 33 PIEPA;
- Nā ʻōpiopio - 32 mau ʻāpana;
- Cherry - 22 Koiʻi;
- Mandarin - 40 PIELES;
- Pahu - 34 ʻāpana;
- ʻĀpana - 35 ʻāpana;
- ʻO nā moena kīkaha ʻoi loa - 30 mau ʻāpana;
- Kāmole kīkē 9% - 30 KAUOHA.
- Kalikimaka i helu ʻole ʻia - 35 ʻāpana;
- Miliki - 32 ʻāpana;
- Kefir - 15 mau ʻāpana;
- Kāleka 10% - 35 PIECES;
- Kukulu 20% - 60 PIECES.
ʻOiai mai kēia papa inoa o nā huahana hiki iā ʻoe ke kuke i nā hua a me nā curd jellies.
ʻAno hua
ʻO nā ʻano hua manu i hana ʻia mai nā ʻano hua like ʻole, ka mea momona (stevia) a me ka gelatin. ʻO ka koho o nā hua i hilinaʻi wale ʻia ma ka makemake o ke kanaka. He mea kūpono hoʻi i ka ʻike ʻole ʻole o ka gelatin e hoʻolapalapa ʻia, a ʻoi aku, ʻoi aku ka maikaʻi o ke koho i ka gelatin koke, ʻo ia hoʻi, ma hope o ka pipi, e ninini koke ʻia i loko o ka compote a i ʻole wai.
ʻO ka hoʻonaninani kola mua a me ka maʻalahi: ʻoki i nā ʻōpala, nā pears a me nā cherries i loko o nā ʻāpana, hoʻolapalapa no ʻelua mau minuke i ka wai o hoʻokahi wai. A laila e haʻalele i ka wela a hoʻohui i ka mea manamana inā ʻaʻole momona nā hua. E hoʻokomo i nā ʻāpana hua i lalo o ka pā, e ninini i ka gelatin hoʻoheheʻe i ka compote a ninini i nā mea āpau i loko o kahi mau mola. Holo i kahi anu i kahi maloʻo a hiki i ka hoʻomau ʻia piha ʻana.
Lawe ʻia ka gelatin liʻiliʻi mai kahi māhele he 45 grama no ka lita o ka wai. Hoʻomoʻa ʻia i ka wai mahana i mua o ka hana ʻana i nā ʻono.
ʻOi aku ka paʻakikī o ka paʻi lua, akā e hoʻomaikaʻi maikaʻi ia i kekahi papaʻaina hoʻomaha. E koi ʻia nā mea ʻala aʻe:
- 100 ml skim waiū;
- Kau manea
- 1 lemon
- 2 mau ʻoloke;
- 400 ml cream me kahi momona momona a hiki i 20%;
- 1,5 mau pēpē o ka gelatin koke;
- Vanillin, kinamona.
ʻO ka mea mua e pono ai ʻoe e hoʻomoʻa i ka waiū i ka mahana o ka lumi a ninini iā ia i 1 sachet o ka gelatin. A laila pono ʻoe e hoʻomālamalama i ka kirīa a hoʻohui i ka mea momona e hoʻāʻo ai, vanillin, kanela a me nā ʻāpana lemon lemon.
ʻO ka mea nui ma aneʻi, ʻaʻole i komo ka wai i loko o ka waiila, mai kēia mea e oʻo koke lākou i ka curl. A laila e kulu i ka cream a me ka waiū. E ninini i ka wai i nā kukuna a hiki i ka hapalua e waiho i ke keʻena no ka ʻō hua hua. E hoʻokomo i ka panacotta waiū i loko o ka friji.
I loko o kahi juicer, pipi i nā olona ua ʻokiʻoki. Inā ʻaʻohe mea e like me ka home ma ka home, pono ʻoe e hana i ka wai manuahi a laila hoʻāla ʻia ma ka sieve. He mea nui ia e waiho mau ka peni liʻiliʻi i ka wai. A laila e ninini i nā kīʻaha 0,5 ma loko o ka gelatin i ka wai, i ka manawa e hoʻomaka ai ka ʻele hua, e ninini iā ia i ka panacotta waiū.
Hiki i ke kahakaha manu nani me nā hua a me nā hua, ma hope o ka waiho ʻana iā lākou ma lalo o ka pā.
ʻOkela Peli
Hoʻokomo ʻia ka curd jelly wikiwiki me ka hua. ʻO ka papa inoa maoli o nā mea kanu he ʻokoʻa loa. Akā ʻo kēlā mea hoʻonaninani maikaʻi e hoʻomaʻemaʻe i nā lā a pau, akā he papa ʻaina wale nō.
No ka mea e kūleʻa ana i kēlā ʻano leʻaleʻa, pono ʻoe e ʻike i kahi kānāwai koʻikoʻi - ka liʻiliʻi o ka hoʻolālā ʻana o ka gelatin koke, no ka mea, ʻo ke kumu o ka ulu ʻana, ʻoi aku ka nui o ka gelatin i koi ʻia.
No ka beahi kefir-curd, pono kēia mau huahana:
- Kefir 2,5% - 350 ml;
- Kāhi pāʻālua - 200 gram;
- 15 mauleʻa o ka gelatin (2 mauʻa me ke kī ʻole ʻia);
- Kau manea
- ʻO nā ʻōpōpili (hou a i ʻole hoʻokolo);
- Zest o hoʻokahi lemon.
E ninini i ka gelatin i kahi liʻiliʻi o ka wai anuanu a lulu, waiho i loko o ka wai wai i ka hapalua hola a e hoʻomoʻi a hiki i ka pau ʻana i ka ʻōpū. Haalele ia anuanu.
Aʻokiʻoki i ke kīʻī ma ke kāwili a kāwele paha ma ka sieve a hoʻohui pū me ka mea momona i hoʻohemo ʻia i kahi puna o ka wai. A laila e kulu i ke keī mahana i ka waiahi ʻaina a ninini i ka gelatin ma laila. Inā makemake ʻia, hiki iā ʻoe ke hoʻokaʻawale i ka zest o ka lemon ma ke kihihi, e hāʻawi i ka ʻano paila piquant o ka ʻeleʻī.
Hiki ke hoʻopaʻa ʻia nā lāʻau Raspberry i kahi māla a hui ʻia me ka papalā kefir-curd, a hiki iā ʻoe ke kau i nā mea mashed ma lalo o ka pā. Eia kahi koho no ka makemake pilikino wale nō. E hoʻolei i ka piʻi i loko o ke anuanu a ʻekolu mau hola.
Mālama i ke kālai ʻia me ka lepa curd me ka hua a kāpīpī ʻia me ke kinamona.
Iʻa Kūmole
ʻO ka halelo mai ka ʻoma, ʻaʻole wale ia he momona, akā hoʻohana ʻia no ka gastrointestinal tract. No ka hoʻomākaukau ʻana i kēlā me kēia papaʻaʻai nā kōneka meaʻai he mea hiki nō i nā mea hoʻomaka nā kuke. ʻO ka mea nui ka hoʻokomoʻana i nā ʻōlelo a pau o ka ʻoni.
He kūpono wale kēlā ʻano leole mai ka ʻono no ka maʻi maʻi o ka mua a me ka lua, akā no nā keiki wale nō, ma muli o kona ʻano kūlohelohe a me kā lākou mea e pono ai.
No ka hoʻomākaukau i nā lawelawe ʻelima, pono ʻoe e kīnā i lalo:
- 15 kalona o ka gelatin koke;
- 200 kalekona o ka pīkī ʻaina pasty;
- Sweetener, e pili ana i ʻekolu mau kime o ke kō maʻamau;
- 100 kekona o nāōpala (hou a i ʻole hoʻokīkī);
- 400 ml ʻōpiopio kīnā ʻole ʻole;
- ʻO 100 ml cream me kahi momona momona o kahi iʻoi aku ma mua o 20%.
E ninini i ka gelatin koke me ka wai mahana a hoʻōla i ʻelima mau minuke, a laila e kau i loko o ka ʻauʻau wai me ka hoʻomau e hoʻomau i ka hoʻomaumaha homogeneous. Hoʻopili i ka wela a waiho i ka maloʻo.
E kiʻi i ke kīwī i loko o kahi kāwili me nā pua pua, a e hoʻolele paha i ka sieve. E hoʻohui i kaʻaila, mea momona, ka yogurt - hui maikaʻi a ninini i loko o ka gelatin. E hoʻomoʻi hou i ka pālahalaha i mau momoka. Holoi i kahi anu i ka manawa like i ʻekolu a ʻehā mau hola, a hiki i ke kūpaʻa piha ʻana.
Hiki i ka lawelawe ʻeleʻele ʻaʻole wale nō i loko o nā kahele āpau, akā, ʻokiʻoki i nā ʻāpana. No ka hana ʻana i kēia, e uhi i ka pākuʻi me ke kiʻi cling ma mua. A hoʻolaha wale i ka wili.
Hāʻawi ia i ka hoʻohuihui pā hale a me kona hōʻike ʻana - ʻo ka jelly i waiho ʻia ai ma nā papa e hiki ke hoʻonani ʻia me nā ʻāpana o nā hua, nā lāʻau kalima a i ʻole nā pauna koko kokolō. Ma keʻano holoʻokoʻa, he ʻuhane maikaʻi wale nō ia.
I ke wikiō ma kēia ʻatikala, ua hōʻike ʻia ke ʻano panacota no nā maʻi maʻi maʻi.
