ʻO ka mea nui o ka maʻi papa ma ka papa ʻaina. ʻO ka kaohi o nā kalaka, ke kō a me ka nui o nā mahele e kōkua i ka hoʻomaʻamaʻa ʻana i ka maʻi maʻamau a hōʻemi i ke kaumaha nui.
ʻO ka maʻi diabetes mellitus ka maʻi koʻikoʻi loa a me ka maʻi maʻamau o ka ʻōnaehana endocrine. Loaʻa nā poʻe a pau i hāʻawi ʻia i kēia maʻi e pili ana i ka pono o ka nānā ʻana i kahi meaʻai kūikawā. I kaʻoiaʻiʻoka papa maʻi ʻaʻai - ʻO kēia ke kumu hana nui e hoʻomaikaʻi i ke kūlana maʻamau.
Meaʻai kumu
Ma muli o ka maʻi palaualelo, e hoʻohaʻahaʻa ka ʻike o nā ʻoli i ka insulin ma mua o ka maʻi ʻana. ʻO ka hopena, loaʻa ka nui o nā glucose koko me ka ʻole o ka wānana no kona emi. Kekuhinā hui papaʻi i ka hoʻi ʻana i kēia mau papa i ka hiki ke hoʻoliʻi i ka glucose.
ʻO nā ʻōlelo hoʻolālā ma ka pehea e ʻai ai me ka maʻi maʻi, i kā i kēia mea:
- Hoʻokomo kahi kaluna o nā huahana i hoʻopau ʻia;
- Hoʻohālikelike ka waiwai o ka ikehu me nā kumu ikehu maoli;
- ʻAiʻu liʻiliʻi, akā ʻimi pinepine;
- ʻO nā koina o ka ikehu waiwai;
- ʻO ka nui o nā huapalapala e hāʻule loa ana i ka ʻaina mua a me ka lua;
- Kai i ka manawa like, nā mea i hāʻawi i ka normalization o ka digestive system;
- E hoʻohana i nā mea momona;
- Hāʻawi i nā makemake i nā mea ʻala e loaʻa ai nā momona gai (yogurt, peanuts);
- Nā meaʻai ʻokoʻamea ʻai no nā maʻi maʻime ka hoʻoluhi ʻole ʻana i nā huahana kikoʻī;
- Ka ʻai ʻai i nā meaʻai momona wale nō i ka wā nui;
- ʻO ke kaohi ʻana i ka hoʻoweliweli maʻalahi a me nā sika;
- ʻO ka hoʻopau ʻana i nā momona holoholona;
- ʻO ka hoʻohana pinepine ʻana o nā huaʻai hou, nā hua ʻai a me nā lau ʻai, nā mea nui loame ka maʻi maʻamau a me ke kahuhopu;
- Ka hōʻole ʻia o ka paʻakai;
- Hoʻohui i ka waiʻona i hoʻokahi lawelawe i kēlā me kēia lā.
ʻO ke kuhikuhi a Glycemic: he aha ia a no ke aha e pono ai?
ʻO kahi kikoʻī glycemic index (GI) kahi hōʻailona e hōʻike ai i ka nui o nā huahana e hiki mai ana e hoʻowalewale i ka ulu momona. He mea nui loa ia e noʻonoʻo i ka GI ke neʻe ʻana i muapapa kuhikuhi me ke ʻano maʻi type 2.
Loaʻa i kēlā me kēia huahana kona GI. ʻOi aku ka kiʻekiʻe o kāna waiwai, ʻoi aku ka wikiwiki o ke kaila o ke koko ma hope o kona hoʻohana. ʻO nā huahana a pau, i pili i kēia kuhikuhi, ua māhele ʻia i ʻekolu mau pūʻulu:
- Me nā GI kiʻekiʻe (mai nā pūʻulu 70);
- Me kahi awelika GI (41-70 wae);
- ʻO ka GI haʻahaʻa (a i ka 40 mau pūʻulu).
Menu no ka maʻi maʻi maʻi maʻi pono e nānā ma luna o ka makemake o nā huahana me ka haʻahaʻa a me ka liʻiliʻi ʻole me ka awelika. ʻO nā meaʻokoʻa he meaʻai kiʻekiʻe o ka GI ua pono i loko o kēia hopena. Pono e ʻike i ke kauka komo i ko lākou komo ʻana i ka meaʻai.
He aha ka ʻāpana berena?
ʻO nā meaʻai i loaʻa nā kāmoli i ʻokoʻa ka helu calorie helu, ka ʻano, a me nā ʻano. No ka hoʻoholo ʻana i kēia mau ʻāpana, aia kekahi kumu no ka hoʻokō - ʻo ka ʻāpana berena (XE) i hoʻohana ʻia no nā maʻi maʻi.
ʻAʻohe o ka huahana, kahi pā huaʻai e hōʻike i ka 12 i ka 15 g o nā kākā i ka digestible. Ke hoʻohana nei kona hoʻopau i kahi hoʻonui o ke kō ma ka 2.8 mmol / l a me ka pono e hoʻopau i ka 2 mau ʻina o ka insulin.
Ua hoʻokumu ʻia kēia pae e nā mea lapaʻau kūikawā no ka poʻe me ka pono o ka insulin. I ka hala ʻole o ke kaupaona ʻana a me ka ʻukui hewakākaʻai mamaʻi maʻi, hiki i nā mea maʻi ke loaʻa i ka hypo- a me ka hyperglycemia.
I hoʻokahi lā, e hoʻopau ke kanaka i kahi 19-24 XE. Ka ʻāpana ʻia kēia nui ma luna o nāʻaina 5-6, me ke kaʻaina kakahiaka. ʻO ka nui o nā huamona he nui i ka papa mua. No ka laʻana, 1 XE hiki ke hoʻohālikelike ʻia e 0.5 kīwī kīwī a i ʻole oatmeal, hoʻokahi ʻōleka, 25 g palaoa.
Nahu no ke Diabetes type 1
Ma ke ʻano 1 ka hilinaʻi ʻana o ka insulin, e pili ana kāna hana me ka koho kūpono o ka ʻona ʻana o ka insulin. ʻO ka pahuhopu nui ka hui maikaʻi ʻana o nā lāʻau lapaʻau a me nā mea kūikawādiet no nā mea maʻi me ka maʻi diabetes. ^ E Ha yM. Hoʻopili kēia hōʻiliʻili i ka loaʻa o ka huki i ka nui o ke kō i loko o ke koko a me nā hoʻopiʻi hope aʻe. ʻO nā meaʻai e hiki ke ʻai ʻia, a ma ka nui o ka mea e pono ai ke kau ʻia e ke kauka, ʻoiai he ʻano pōpilikia loa kēia ʻano maʻi.
No kahi kikoʻī kikoʻī o ka nui o nā meaʻai a me kona ikona waiwai, hoʻohana ʻia kahi papa ʻai. I ka hana ʻole ʻana o ke kaupaona ʻana a me ka lāʻau lapaʻau maikaʻi i koho maikaʻi ʻia, ʻo kāna pahuhopu e hoʻoholo koʻikoʻi i ka nui o nā powa a me kona kāohi.
ʻO nā manaʻo nui i ka hoʻoholo ʻana i ka ʻai ʻana:
- Ka helu kiko ʻana o ka XE no kēlā me kēia lawelawe, akā, ʻaʻole iʻoi aku ma mua o 8 mau ʻāpana;
- ʻO ka heluʻana o ka nui o ka insulin i kēlā me kēia pae o ka meaʻai;
- ʻO kahi hōʻole loa i ka wai momona, me ka waiʻona, ka waiū, nā wai momona a me nā mea hou aku.
ʻO ka papaʻai no ka maʻi Diabetes 2
ʻO ke kumu maʻamau ke kumu o ka hoʻolālā ʻana i kēia kaumaha ma luna o ka momona. ʻO ia ke kumuʻano kaiʻai ʻaʻai 2 hana i ka hana koʻikoʻi a ke kuhikuhi nei i ka hōʻemi i ke kiʻekiʻe o ka momona. ʻO ka hoʻomaikaʻi ʻana i ka hoʻāla ʻana i ka insulin i loko o nā mea e kōkua i kahi meaʻai hoʻoponopono ʻia kūpono e hui pū me ka hana maʻamau.
I ka nui o nā hihia, nā meaʻai no nā mea maʻi maʻi he 2 no ka momona i hōʻiliʻili ʻia e ka endocrinologist ma ke ʻano he ʻano pilikino a me ke ʻano o ka mea maʻi. Lawe ʻia nā mea he nui, ʻo ia hoʻi ke kaumaha, ka hana kanaka, ka makahiki, ka hele ʻana o nā maʻi o ka maʻi, a ʻoi aku hoʻi.
Ka pono kaleleka pono no 1 kg o ke kino paona:
- Nā wahine - 20 kcal;
- Men - 25 kcal.
ʻAno meaʻai maʻiʻai 2 he mea paʻa ʻole ia, no laila e hoʻouka ai i nā ʻano ʻāpana like a i ka manawa like i nā kīʻaha olakino. I ka manawa like, ua palena ka nui o nā meaʻai o nā kaloli kiʻekiʻe, e alakaʻi ana i nā pupu ʻū i nā pae glucose.
Mea ʻai Kāleka
Hoʻopau i kāu papa ʻainadiabetes type 2 me ka hoʻohana ʻana i nā huahana penei:
- Ma ke kīʻaha mua, kūpono nā iʻa, ʻona a ʻono paha i ka hū. E kiʻi, e hoʻoheheʻe ʻia ka wai mua, a mākaukau a hoʻomākaukau wale kahi papa. ʻO ka ʻaina kuke a iʻa paha ka mea ʻai i hoʻokahi manawa ma ka pule.
- No ka lua o ka papaʻaina, hiki ke hoʻohana ʻia nā mea ʻai i ka ʻai (veal, turkey, puʻukū a me nā mea ʻē aʻe), me ka iʻa momona haʻahaʻa (pike, hake, pollock a me nā mea ʻē aʻe).
- Mai nā huahana kīwī, pono ia e hāʻawi i ka makemake i ka wai ʻai i hoʻomoʻi ʻia, kefir, ke kīwī a me nā waiū haʻahaʻa.
- Menu no ke maʻi maʻi maʻi e helu like me nā moa moa i ka nui o nā keiki i ʻoi aku ma mua o ka 5 mau ʻāpana no ka pule. I ka manawa like, ʻoi aku ka liʻiliʻi o ka yolks ma ka liʻiliʻi.
- ʻOat, ʻeliwa a iʻa paha i loko o ka porridge o ka buckwheat i ʻae ʻia no ka hoʻohana ʻia ʻole ma mua o ka lā hoʻokahi.
- He pono no ka hoʻonohonoho hoʻonohonohomeaʻai maikaʻi no ka maʻi maʻi maʻi nā ʻano ʻelua a me 2 me ka hoʻohana ʻana i nā wai momona waiū: nā ʻano pipi, nā ʻala, nā ʻala a me nā kekeʻe ʻē aʻe, nā māmato, nā kukama, nā greens a me nā mea hou aʻe.
- ʻO nā mea kanu i loaʻa i ka nui o ke kō a me ke kō (nā pua, nā ʻuala, kāloti) e hoʻopau ʻia ma nā lā 3-4.
- ʻOi aku ka hua a me nā hua i koho maikaʻi ʻia me ka nui o ka huaora C (cranberry, currants, oranges);
- ʻO ka mahele o ka lā o ka lā a me nā huahana palaoa ʻole, ʻaʻole pono e oi aku ma mua o 300 g.
- E like me kahi ʻala, hiki i nā mea momona loea me ka hili gula, a me nā kinaki kuki.
- ʻO nā wai inu, nā wai meli, ka wai wai ʻole me ka hau ʻole, kahi honi rosehip, waiū a me nā ʻāpana ʻōpala maikaʻi.
Nā huahana kūʻai
Aia pū kekahipapaʻi nā meaʻai no ka maʻi maʻi. ^ E Ha yM. E pili ana kēia:
- Kālā, nā palaoa kāwili o ka uku a me ka palaoa mua pae;
- ʻO nā sweets, e komo pū i ka mehameha, ka muffin, ka aila hau;
- Macaroni
- ʻO ka palaoa a me ka semolina;
- Pōhōpala, palaoa, a kamika;
- ʻO nā maiʻa, nā melona a me nā huaʻai ʻē aʻe i momona i ka kō a me ke kō;
- ʻO nā ʻiʻo holoholona, keu nui ka pipi a me nā mutton;
- ʻAʻoleʻai me nā maʻi maʻi type 2 nā pōpō curd pōpō, nā mea ʻala a me nā ʻono, nā pala curd a me nā huahana ʻē aʻe.
- ʻAno nā meaʻai kūpono ʻole;
- Nā mea inu waiʻona.
Papa helu papa no nā pule
Ke waiho aku neikahi mea āu e ʻole ai eʻai me ka maʻi diabetes a, a ʻike e pili ana i nā huahana olakino, hiki iā ʻoe ke hana i kahi kokokepapa helu maʻamau no kēlā me kēia lā maʻi diabetes me nā lālani.
Pōʻakahi
- Ma ka kakahiaka kakahiaka: 70 g o kaʻaila kākoti, 5 g o nā pākeke. aila, 200 g steamed oatmeal, kaʻaā;
- Nā ʻaina ʻelua: ʻele a ʻala paha, ʻū;
- ʻAiʻaʻaʻa: 250 g o borsch kūmole, 100 g o ka mauala o ka ʻai kūlou lauʻaila, 70 g o kāleʻa iʻa a kīleʻa paha, berena;
- Kāohi: 1 ʻona kala, ʻūa;
- ʻAiʻai mua: 150 g casseroles o ka moʻo moa mau momona ʻokiʻoki a i nā cheesecakes, 70 g o nā pā ʻōmaʻomaʻo, kaʻaila;
- Ma ka ʻaina ʻelua: kefir.
Poalua
- Ma ka ʻaina kakahiaka mua: 70 g o kaʻaila kāloti me ka huaʻomaʻo, 50 g o nā iʻa iʻa a i ʻole nā ʻeleʻa iʻa, kahi pīpī o ka palaoa, ʻala;
- Ka ʻaina kakahiaka ʻelua: 100 g kāla a ʻala hua ʻai, ʻala;
- ʻAiʻaʻa: 250 g o keʻa maloʻo, 70 g o ka palaoa momona kolo o ka manu, 1 apī a ʻōmaʻomaʻo paha, he huina ʻai i ka berena, compote;
- Snack: 100 g cheesecakes a i ʻole casseroles, kahi aniani o decoction o ka rosehip hua ʻōpala;
- ʻAiʻai mua: 150 g ʻokiʻoki ʻoki, 1 hua manu moa, kahi ʻāpana o ka berena;
- Ma ka ʻaina ʻelua: he aniani o ke kefir.
Poakolu
- ʻAiʻina mua: 150 g o nā kīwī kāwili, 150 g o ke kīwī kākā, kaʻaā;
- Ka ʻaina kakahiaka ʻelua: Hoʻomoʻa ʻia nā hua piha;
- ʻAiʻaʻa: 250 g o nā meaʻai kuke, 75 g o ka palaoa kuke, 100 g ka ʻōpala kuke, compote;
- Snack: hoʻokahi hapa melemele;
- ʻAiʻai mua: 150 g o ka loio lau, 100 g o nā loina ʻai, ka berena, kahi decoction o ka nui rose rose;
- Ma ka ʻaina ʻelua: 250 ml o kaʻaila haʻahaʻa.
Poaha
- Ma ka ʻaina kakahiaka mua: 150 g o ka palaoa kuke a me 70 g o nā kinipōpō, 50 g o ke kīʻī, nā kīwī palupalu;
- ʻAina ʻaina.
- ʻAiʻaina: 250 g o ka iʻa iʻa, 150 g o ka palaoa i kuke ʻia, 70 g o ka caviar mai zucchini, berena, wai;
- Snack: 100 g kāpī kō piha, kāwele kīpī ʻole;
- ʻAiʻai mua: 170 g o ka maʻa ʻai huapalapala, 150 g o ka wai kalua i kalua, he mauʻaoʻao iʻa, kīʻaha me ke kō;
- Ma ka ʻaina ʻelua: 250 g o ka waiū.
Pōʻalima
- Ma ka ʻaina kakahiaka mua: 150 g kāpena ʻōpala me ka wai lemon, 100 g kaīa ʻai, ka palaoa, kaʻaī a i ʻole kaʻa ʻawaʻawa;
- Ka ʻaina kakahiaka ʻelua: 1 ʻĀpana maʻamau, hua maloʻo Uzvar;
- ʻAiʻaina: 200 g o kaʻaila kalo, 150 g o ka goulash, 50 g o ka ʻala lau, ʻaina, huaʻai;
- Snack: 100 g nā huaʻai hou a iʻa paha mai lākou, ʻū;
- ʻAiʻina mua: 150 g o nā iʻa i hoʻomoʻa ʻia, 150 g o ka cereal kūlike waiū, berena, ʻū;
- Ma ka ʻaina ʻelua: 250 ml o kefir.
Poaha
- Ka ʻaina kakahiaka mua: 250 g o ka oatmeal i hoʻolapalapa ʻia i ka waiū, 70 g kaʻaila kākala, ʻo kahi pīpī o ka palaoa, kaʻaila;
- ʻAiʻaina: 100 g o nā hua hou, ka limala kūwaho home;
- ʻAiʻaʻa: 200 g o ka lau ʻai a i ʻole ʻaina lau, 150 g o ka palaoa i hoʻolapalapa ʻia, 50 g pā o ka porridge, kahi pīpī ma ka ʻaina, kahi kīʻaha o ka compote;
- Kākau: 1 mau hāleʻa kūleʻa, ʻā;
- ʻO ka pāʻina mua: 200 g o ka pea o ka palaoa piula, 70 g o ka caviar mai zucchini, kahi pīpī berena, ʻū;
- ʻAiʻa ʻelua: kahi aniani o nā kefir haʻahaʻa.
Kahiki
- Ma ka ʻaina kakahiaka mua: 250 g o ka bako i hoʻolapalapa ʻia, 70 g o nā ʻono, 50 g o ke kīʻī, nāʻaina, kaʻaila;
- Ka ʻaina kakahiaka ʻelua: 1 ʻōpala, ka wai;
- ʻAiʻaina: 250 g o ka lehū legume, 150 g o ka pilaf moa, 70 g o nā mea ʻala i hana ʻia, he pīpī o ka ʻula, nā hua ʻai huaʻai;
- Kāohi: 1 ʻona kala, ʻaihue kī ʻole;
- ʻAiʻai mua: 200 g o ka kalua i kalua, 100 g cutlets kāʻai a me ka palaoa kuke, palaoa, huaʻai;
- Ma ka ʻaina ʻelua: he aniani o ke kefir.
Kau ʻai: papa helu 9
Hoʻololi ka helu helu 9nā mea e ai me ka maʻi diabetes1 a 2 ʻano. ^ E Ha yM. Ua hana kūikawā ʻia ia no kēia pathology a ua hoʻohana nui ʻia i loko o kahi kūlana o ke haukapila a me ka mālama home.
I nā wā Soviet, ua hoʻoholo ka ʻepekema ʻo M. Pevzner i nānā huahana maʻi hiki ke ʻai ʻia ma ka nui. ʻAʻole kiʻekiʻe nā meaʻai o kēlā me kēia lā ma mua o nā helu:
- 300 g hua;
- 250 ml o ka wai hou i mau ʻia;
- 100 g pākui;
- 0,5 l o kefir i nā haʻahaʻa haʻahaʻa;
- 90 g nā mea kanu;
- 300 g māna mea ʻai, iʻa;
- 200 g o kahei ʻaina;
- 200 g o ka loko o ka paila a i ka nui like o ka ʻuala;
- 150 g palaoa.
Eia kekahi, wehewehe ʻo ka meaʻai No. 9nā mea e ai me ka maʻi diabetes o nā kīʻaha:
- Nā papa hana mua: nā puna a momona a me ka borsch, ka mea kalo kāpala, okroshka, ka beetroot soup, ka ʻupena hākena, ka waiū me ka iʻa a me ka iʻa;
- Nā iʻa: kāʻai, kālua ʻia a paʻa 'ole paha i nā ʻano momona iʻa a me nā kai iʻa (cod, hake, pike);
- Kaʻaʻai: minced, stewed a i ʻole ʻūlū i ka pipi, ka moa, ka ʻua, kālai a veal paha;
- ʻApu: nā ʻū ʻū, ʻai mai ka iʻa a i ʻole ʻai, nā mea momona haʻalulu, vinaigrette, huina ʻaiā a me ka caviar;
- Mai nā hua hua ʻōlelo: ma ke ʻano he ʻano o kahi pāʻai, kahi omelet mai nā palekale, nā hua paʻalulu palupalu;
- ʻO nā ʻohi: nā hua ʻai, kaʻaila, nā mea ʻono hua, mousse, marmalade;
- Nā mea inu: inu kīleʻa a kīwī ʻole maikaʻi paha, kahi decoction o rosehip hua, mineral wai ka wai.
I ka wā eʻai ai, he mea nui e hoʻomanaʻo i kēlā aole no ka maʻi maʻi ʻai i nā meaʻai a me nā mea inu me ke kō i hoʻohui ʻia.
Me kahi kūpono e pili ana i ka ʻike a ʻike maukahi mea āu e ʻole ai eʻai me ka maʻi diabetes, aia ka emi ʻana o ka nui o ke kaumaha a me kahi hoʻomaikaʻi i ke kūlana maʻamau o ka mea maʻi. ʻO ka hoʻohui pūnaʻina o kahi meaʻai olakino me ke ʻano hana kino e hāʻawi i ka hopena maikaʻi aʻe a e kāpae i ka pale o ka maʻi.
