Hiki ke hoʻopaʻa ʻia ʻia ka pālaka i ka helu o nā huahana i aloha ʻia ʻaʻole wale ma Rūmania wale nō, akā i kēlā me kēia mau ʻāina ʻē aʻe. ʻO nā ʻupena, nā kalupulu, nā ʻuala, nā pālule, nā ʻāpana kākā, i ʻole iʻa ʻia ka ʻuala, ʻo Palani Palani, ma hope loa - ʻaʻole kēia ka papa inoa piha o nā kīʻaha maikaʻi loa mai kēia hua kanu. Akā o ke kaulana o ka ʻuala ma waena o ka poʻe me ka maʻi diabetes he nui loa. Ua nīnau mākou i ke kauka o ka endocrinologist e haʻi inā ʻoiai he hiki ke ʻai i ka ʻuala ma ka maʻi diabetes.
Kauka iʻa endocrinologist, ma ʻoma maʻi, ka mea ʻona, ka mea hoʻokūkū hāmeʻa Olga Mikhailovna Pavlova
Ke puka puka ʻana mai ke Kulanui Kaukaʻāina ʻo Novosibirsk (NSMU) me kahi kekeke i ʻo General Medicine me nā mea hoʻonani
Ua puka ʻo ia me nā hanohano mai ka noho ʻana i ka endocrinology ma NSMU
Ua puka ʻo ia me nā hanohano mai ka Dietology kūikawā ma NSMU.
Ua lilo ʻo ia i ka hana hoʻomau ʻana i ka hoʻomaʻamaʻa ma Sports Dietology ma ke Kulanui o ke Fitness a me ke Kino o ke Kino ma Moscow.
Lālau ʻia i ke aʻo ʻana ma ka psychocorrection o ke kaupaona ʻana.
No ka hoʻohana ʻana i ka ʻuala ma ka maʻi maʻa, he nui nā ʻano ʻano like ʻole: ua kueʻī kekahi e nā kauka i ka ʻai ʻana, e ʻae ana kekahi i nā ʻano ʻole.
E wehewehe i kēia nīnau.
He aha nā pono o ka ʻuala
ʻO kēia hua kanu he nui ka nui o nā huaora a me nā minerin: huaora B, C, H, PP, folic acid, potasiuma, kalima, magnesium, zinc, selenium, keleawe, manganese, hao, chlorine, huaʻala, iodine, chromium, fluorine, silicon ka ʻōpala a me ka sodium a pēlā aku.
ʻO nā huaora o ka hui B, C, acid acid me ka maʻi diabetes no ka mea e pono ai ka pā vascular a me ka ʻōnaehana hoʻāla - nā mea ʻehā o nā puna nui.
Nā mea pena - zinc selenium hoʻoikaika i ka pancreas - ke kino ka mea e hoʻoulu ai i ka insulin.
ʻO ka potato ka mea ʻona liʻiliʻi liʻiliʻi o nā fiber, e like me ia, ʻaʻole ia e hoʻonāukiuki i nā paia o ka papa ʻeha o ka gastrointestinal (GIT), no laila he mea kanu hua ʻia a me ka ʻūlū ʻia i pono no nā mea maʻi me nā maʻi ʻeha. ʻO kekahi o nā hoʻopiʻi koʻikoʻi o ka hānō, ʻo ka gastroparesis diabetes (pilikia i loko o ke kahe - motor - gastric function). I kēia kūlana, hiki iā ʻoe ke ʻai i ka ʻai ʻala palalupulu, nā mea i loko o ka ʻuala i loko o ka ʻapala a me nā ʻuala.
ʻO nā pā momona - ka mea paʻa i ka ʻike paʻakai a me ka konanehe mea kūpono loa ia no ka poʻe e loaʻa ana i nā maʻi o ka ʻōnaehana cardiovascular. ʻIke ʻia kēia mau microelement i ka ʻili a kokoke i ka ʻili o ka ʻuala, no ka mea ma kēia mau lā kahiko nā kānaka me ka maʻi puʻuwai a me nā vascular i ʻoki i nā ʻuala a lawe ʻia i ke ʻano o nā lāʻau lapaʻau.
Ma ka maʻi mellitus, ʻo kekahi o nā maʻi maʻamau me ka maʻi maʻi hypertension a me ka coronary naʻau maʻi. Inā loaʻa iā ʻoe kēia mau maʻi, a laila i ke koho ʻana i nā ʻuala, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i nā mea kanu i nā ʻai hou, i kuke ʻia a ʻā ʻia paha i loko o ka ʻōwili, ʻoiai ʻo ia ka mea e mālama pono i nā waiwai āpau.
ʻAʻole mākou e kamaʻilio e pili ana i nā hiʻohiʻona o nā ʻuala a me ka ʻoluʻolu o ka māhu, hiki i nā mea āpau ke haʻi. ʻĀnō e neʻe i luna.
He aha nā mea hewa
ʻO ka pālolo ka ba helu nui o nā hōkūe hāʻawi i kahi kakaka i ka puna koko ma hope o ka ʻai ʻana. Ke hoʻonui nei i ke kahe o ke kō koko ma hope o ka ʻai ʻana i ka meaʻai e hōʻike i kā lākou glycemic index (GI). No nā pīpī iʻa a me nā palu palaka, ʻo GI ka 95 (ʻo ia no ka ʻapo keʻokeʻo), no ka pulupulu GI - 90 (e like me ka keʻokeʻo keʻokeʻo a me ka laiki pulupulu keʻokeʻo). I ahu ʻia i loko o nā lole a me uala ʻōpala ʻole nā peel GI he 70, a ī pahu o ka palaoa ʻala - 65 (e like me ka pasta mai ka puluma durum a me ka ʻai ʻana mai ka palaoa wholemeal). ʻO nā ala hope loa ʻelua o ka kuke ʻana i ka uala a mākou e koho ai.
Nui nā poʻe, i ka hōʻemi ʻana i nā mea i loko o ka papa i loko o ka ʻuʻu, hoʻoinu. Lawe i nā hopena liʻiliʻi. - inā ʻūlū mākou i ka ʻuala / ʻaala ʻaka i ʻelua lā, noho mau ka hapanui i loko.
ʻO ia no ka pālākiō kiʻekiʻe a me ke kiʻekiʻe glycemic index he nui ka maʻi o ka pālato ʻana no ka maʻi o ka maʻi momona a me ka momona nui (ʻo ia ke kaulahao: kūloko o ke kō - nā wīwī manuahi - hoʻokuʻu i ka insulin - ka hoʻomohala ʻana o ka kū i ka insulin a me ka hoʻomohala / holomua o ka maʻi diabetes).
Pehea a me ke ʻano o ka ʻuala hiki i ka poʻe me ka maʻi maʻi
- Inā makemake nui kekahi i ka maʻi maʻi a me / a i ʻole ka momona i ka ʻuala, a laila ʻae mākou iā mākou iho e hoʻopiha ʻia me nā ʻuala i hoʻokahi pule.
- ʻOi aku ka maikaʻi o ke koho ʻana i nā ʻuala hou: inā ua waiho nā ʻulala i loko o ka hale kanu mea kanu no ka ʻoi akuʻeono mau mahina, ʻoi ka nui o nā huaora, ma mua o ka huaora C, ua hoʻemi ʻia e 3 a i ʻole nā manawa.
- ʻO ke ala kuke kūpono no ka paila a ʻū ʻana i loko o ka umu i loko o kahi haki (e mālama pono ʻia nā mea i hana ʻia).
- Pono ʻoe e ʻai i ka ʻuala me ka protein (ka ʻiʻo, ka moa, nā iʻa, nā huaʻai) a me ka waiū (kukama, kamato, zucchini, greens) - e kōkua lākou i ka hoʻolohi i ka pīkī i ka kōpaʻa ma hope o ka ʻai ʻana i ka ʻuala.
ʻAi maikaʻi a hiki i ke olakino!
Olga Pavlova
UA KUDALAIA
Hoʻomoʻa ʻia ʻo ka Jacket i kālai ʻia
No laila ʻaʻole pili i ka ʻuala i ka wā e ʻuʻī ʻia (ʻo ka laʻana, ma kahi ʻoma a i ʻole ia i loko o kahi pāʻai), pono e hoʻokomo ʻia i loko o ka wai i loko o ka wai e hoʻolapalapa ai.
Pono ka wai e uhi i nā mea kanu i kahi liʻiliʻi
No laila ʻaʻole e pau ka ʻili.
- hoʻohui i kekahi mau punetēpē o ka wai lemon i ka wai ma mua o ka waiho ʻana i nā ʻuala i ka wai
- hoʻohui i kekahi paʻakai
- e hoʻomoʻa i ka wela wela ma hope o ka hoʻolapalapa ʻana
- mai hoʻomalo i nā ʻuala
Kuhi ʻia ka ʻōmole waena no ka hapalua hola. Hiki iā ʻoe ke nānā i ka mākaukau ma ke kāʻili ʻana i ka ʻili me ka niho a a i ʻole kahi puʻupuʻu - pono lākou i hele maʻalahi, akā, mai lawe ʻole ʻia me nā hōʻoia - hoʻomālohele ka ʻili, a me nā huaora "leak"
Hoʻopili ʻia ka pāʻai
No ka mea e hele ana ʻoe i ka ʻuala me ka ʻāʻī (he nui ka nui o nā huaora i loko!), E noʻonoʻo e holoi holoi ʻokoʻa ma mua o ka kuke ʻana, a laila hoʻomoʻo me ka kāwele pepa.
Lubricate i kēlā me kēia pāpaʻu me ka aila a me ka aila meli, a laila e kāpīpī me ka paʻakai paʻakai a me kāu mea ʻala punahele - a laila e kiʻi aku ʻoe i ka pakano mea ʻala ma waho, a lilo ka ʻiʻo i ka pala a lauwili.
Lawe i kahi papa palaoa a uhi iā ia me ka foil, kahi pono hoʻi me ka ʻaila ʻaila.
E kau i ka ʻuala ma kahi papa palaoa, waiho maila i waena o nā mea kanu.
E hoʻolapalapa i ka mahana o 180-200 mau kekona no kahi mau minuke 30 (inā he mau uala kāu ka liʻiliʻi a ʻo ka kamera, a inā he mea hou aku, e hia ai ka manawa).
E nānā no ka mākaukau me kahi niho kuʻi a ʻino paha - pono lākou i hele maʻalahi.
ʻAno hoihoi!
