ʻO Shrovetide ka mea ʻelele mua o ka pūnāwai. ʻAʻole kime kanaka hoʻokahi Lūkini e noʻonoʻo iā ia me ka ʻole o ke aniani, nā lāneki e like me ka lā. I ka ʻike mua, ʻaʻole lawa kēia papa ʻaina no ka maʻi maʻi maʻi maʻi. Akā, ʻo ka noʻonoʻo a me nā huahana olakino e hoʻoiho i ka papa ʻaina me nā pancakes nani a me nā leʻaleʻa maikaʻi, kahi e ʻoliʻoli ai ka ʻohana holoʻokoʻa. Aia i ka hoʻopiha ʻana, hiki i ka pancakes ke lilo i papa aʻo a ʻohi paha.
ʻO nā pancakes Rye me ka salmon
ʻOi nā pancakes Rye ʻoi aku ka kūpono no ka ʻiʻo, iʻa a i ʻole hoʻopiha ai i nā lau ʻai. Pono ʻoe:
- 0.25 lita wai;
- 0.25 lita o ka waiū haʻahaʻa haʻahaʻa;
- 200 g o ka palaoa rye;
- 1 hua manu
- ʻ kime o ka pāka;
- 1 ka paʻakai paʻakai;
- 3 tbsp. punika o ka aila ʻoliva;
- e ono, hiki iā ʻoe ke ʻoluʻolu i ka palaoa me ka hoʻōki i ka hāʻule ʻana o ka 2-4 o ka stevia i loko.
Kiha:
- 200 kāmela kūmole;
- 100 g nā kālai liʻiliʻi;
- kekahi greens;
- wai lemon.
Ma ka maʻiʻai, he mea nui e noʻonoʻo i ka kuhikuhi ʻana o ka glycemic index o nā meaʻai a no laila ʻaʻole e hoʻonā i ka nui o ke piʻi ʻana o ke kō koko. He haʻahaʻa haʻahaʻa o Rye palaoa no nā papa he 40 wale nō. Akā ʻaʻole kēia ka mea nui i loko. I ke kūʻai ʻana i kahi huahana, koho i ka palaoa rye wallpaper, loaʻa ia i nā mea momona a me ka nui o ka fiber. ʻO ka paʻi ʻana mai loko mai o ia mea e hoʻopili ai i ke kino me ka hao, hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole, hoʻoulu ʻia i ka naʻau, loaʻa ka protein a me nā minela a mākou e pono ai.
Pehea e kuke ai
Hoʻomākaukau ʻia ka palaoa ma muli o ka kaila maʻamau:
- ninini i ka wai i loko o ka pahu, hoʻopili i ka paʻakai, ka soda, ka hua a me ka mea momona;
- hoʻomohala i ka hui ʻana me ka mea kāwili, e hoʻohui i ka hapalua o ka palaoa a kāwili i ka palaoa;
- ʻokiʻoki i ka protein a hoʻomoʻi mālie i loko o ka palaoa, a laila hoʻohui ʻia me ka whisk;
- hoʻohui i ka palaoa a hiki i ka launa i lilo homogeneous;
- ninini i ka aila i loko, e kāwili a laila hoʻoheheʻe ʻia ka palaoa me ka waiū i ka mea i makemake ʻia.
Inā makemake ʻoe e kiʻi i nā pancakes "lace", pono ke kahe o ka palaoa mai kahi puna. No nā pancakes maʻamau, lawa ka waiʻaila ʻano maʻamau. ʻAi i nā pancakes i loko o ka pā maloʻo.
Hoʻopili maikaʻi ʻia nā greens a kāwili iā ia me ke kīwī pākana, hiki ke paʻakai liʻiliʻi. Wehe i ka salmon ma ka umu i ʻāpana a kau i ka pancakes paʻa, me ka hoʻohui ʻana i kahi puna o ka pānaʻi curd iā ia. E kāpīpī i ka hoʻopiha me ka wai lemon a hoʻopaʻa i ka pancake me kahi envelope.
Hānai
E lawelawe i kēlā me kēia pancake, hoʻopaʻa iā ia me ka pua ʻala a me ka hulu o nā ʻala aila a waiho iā lākou ma ka ʻaoʻao o ka pā. E hoʻonani i ka waena me ka lemon, kaʻaila a me nā mea kanu. Mālama i ka waiʻaila i loko o kaʻaila.
Dessert Crepes Strawberry Mīkini
No nā palaoa palaoa kūlohelohe he nui nā mea hoʻohiki maikaʻi loa. ʻO kekahi o lākou heat. Hiki iā ʻoe ke hoʻohana i ka palaoa i kūʻai ʻia, a i ʻole e hoʻohui iā ia mai ka cereal. Mea waiwai no ka palaoa:
- 0,5 waiu;
- kekahi wai wela;
- 1 kīʻī oatmeal;
- 1 hua manu
- 2-3 tbsp. punika o ka aila ʻoliva;
- 1/4 punetēpō o ka pāka;
- ½ punane o ka paʻakai;
- 4-5 kolo o stevia.
No nā mea kiʻekiʻe a me nā mea hoʻonaninani.
- 300 g haku kākala;
- 50 g pōkoleʻeleʻele.
He mea paʻakikī ke hoʻohuli aku i nā pōmaikaʻi o nā ʻōpala, kahi e kāhea ai nā mākeke i ka mōʻīwahine o ke kūlala. ʻO ka paʻakai, ka magnesium a me ka calcium, nā huaora A, B9, E a me ka waikika nikotinika, ke kō a me ka waikawa hua i hana ai i kahi makika nui loa i loko o ka papa o kahi maʻi maʻi. Mālama ka hoʻoleʻa i ka wai ʻaina i ke kao ʻana o ka glucose a me kona koko, a ʻo nā antioxidants e pale i nā ʻoniʻoni mai ka hoʻomehana ʻia e nā ʻōpio manuahi. I ka manawa like, ʻo nā hua meli he momona maikaʻi loa a me ka manawa like kahi huahana haʻahaʻa-calorie.
Hana ʻia ma ka ʻaila ʻano
- e ʻōwili i kahi aniani o ka waiū me ka hua manu, hoʻohui i ka paʻakai, soda a me ka stevia;
- E mālama pono i ka wai i loko o ke kāwili e ʻā ʻole ka hua;
- e neʻe lohi ʻia i ka palaoa a hiki i ka loaʻa ʻana o kahi lehulehu homogeneous;
- hoʻohui i ka aila oliva a laila e lawe i ka palaoa i ka mea i makemake mau ʻia, e ninini i ka waiū i koe i loko.
Hoʻopili i nā pancakes ma kahi pā maloʻo. Kuhi i nā ʻōmala me kahi mea palaka a ʻokiʻoki paha i loko o nā ʻāpana, a hoʻomoʻa i ke kūmole.
Hānai
Hāʻawi ʻia kahi hilahila kūikawā no ka pāʻai ʻana e ka ʻokoʻa o ka mahana. E kāohi i nā hua paʻū i kahi pancake mahana i ke ʻano o kahi peke. E ninini i kahi kahaki wai palupalu ma luna. Hiki ke hoʻonani i ka kīʻaha me nā blueberries a me kahi lau o ka mint.
ʻO kā Buckwheat pancakes me ka hoʻopiha piha o ka ʻōhi
Mea waiwai no ka palaoa:
- 0,5 l o ka wai;
- 100 g palaoa no ka palaoa;
- 0,5 kaʻe Kaomi a me kahi pāpaʻi o ka vīkī e hoʻopau;
- 1 tbsp. he ipo o kahi aila ʻaila;
- 0,5 kahe o ka paʻakai.
No ka hoʻopiha:
- paʻakai paʻakikī-kākole pīkoi Georgia 5% momona;
- 100 g o suluguni a i ʻole mozarella (hiki ke loli me ka pipi kīwī);
- 2 mau huahei;
- lau ʻeleʻele;
- keʻa ʻeleʻele e hōʻono.
Queen of cereals, ke kālā waiwai o Rūsia - buckwheat. Hoʻomaopopo ka poʻe maʻi maʻi e pili ana i kona pono, no ka mea, 20 mau makahiki i hala aku nei i manaʻo nui ʻia no ka mālama ʻana i nā meaʻaiʻai. ʻO ka palaoa ʻo Buckwheat, ʻoi aku i kāna hoʻomākaukau ponoʻi, e mālama i nā hāmeʻa a pau, nā minela a me nā protein. Mālama ʻia no nā kīʻaha koko, aia nā pākoki paʻakikī a me nā 8 waʻa amino waiwai e pono ai.
Hana ʻia ma ka ʻaila ʻano
- hui i ka hapalua o ka wai, paʻakai a me ka hua manu;
- e hoʻohui iki i ka palaoa, kāwili i ka palaoa, hoʻohemo ʻia i kahi pākē i loko ona;
- I ka loaʻa ʻana o ka papale homogeneous, hoʻohui i ka aila me ka hoʻoheʻe ʻia ʻana me ka wai a hiki i ka loaʻa ʻana o ka palaoa mai ka ʻike ʻia ʻana.
I loko o kahi pākī wela me ka ʻāpana o nā aila, hoʻomoʻa i nā pancakes ma kahi ʻaoʻao (me ka huli ʻole). ʻO nā ʻele kāwele (hiki ke hoʻopaʻapaʻa ʻia ma waena o kahi ulu palaoa), ʻoki i nā lau o ka tarragon a me nā hua. E hoʻomoʻi i ka hoʻopiha a kau i ka pōpō me ka pepa ʻeleʻele.
Hānai
E waiho i ka hoʻopiha ʻana ma ka waena o ka pancake a huki i nā kihi, hāʻawi i ke ʻano o ka peke. Kāhea i luna ma kahi ʻūhā o nā ʻala uliuli. E kau i nā pancakes i hoʻonani ʻia ma kahi papa o nā lau lettu.
