Ke kokoke mai nei ke Kau Hou Hou, a ua hiki i ka manawa e noʻonoʻo ai i ka papaʻaina makahiki Hou. ʻO nā hoʻomaha hoʻomaha Makahiki Hou kahi papaʻaina o nā hōʻike meaʻai no kahi maʻi maʻi i kahi manawa hoʻomaha ua hoʻohuli ʻia kekahi me kahi ʻē aʻe. Ma nā wahi a mākou e hele ai, e hana like ʻo ia ʻo Olivier, champagne a me nā sandwich mika caviar no mākou. A ke hopena, kiʻi kiʻi nā kiʻi a me nā wikiō mai nā pūnaewele ʻoihana e pili ana i ka gluttony o ka Makahiki Hou.
I ka makahiki hou, ʻaʻole wale nā kilograms hou e hele mai iā mākou, akāʻo ka "ʻeha" hou, kahi hōʻoluʻolu o nā maʻi maʻi, ke piʻi ʻana o ka nui o ke kō, ʻoi aku ka nui o ka makemake ke hele i ke kauka a loaʻa hou. Ua noi mākou i ko mākou loea, kahi mea kanu o Natalia Gerasimova, e haʻi pehea e pale ai i kahi leʻaleʻa maikaʻi ʻole a e hoʻolilo i nā lā hoʻomaha maikaʻi me ka hōʻeha ʻole i ke olakino.
He maʻalahi ka pane: pono ʻoe e hana i ka lāʻau lapaʻau ʻaʻole wale nō i momona, akā palekana no ke olakino, ʻoiai e mālama ana i ka pae kōpaʻa mau. A ʻaʻole koʻikoʻi ia.
Nā koi i koho pono huahana
- ʻO ka maikaʻi, kūpono a me ka olakino e pono ai ka nānā ʻana, ka manawa a me ka kālā. Mai hoʻopakele i kāu papaʻai, no laila, i kou olakino. ʻO ke kānāwai nui loa: koho i nā meaʻai maikaʻi loa, freshest a me nā mea nui ʻē aʻe.
- No nā maʻi maʻi, hōʻeha nā huahana o nā lā hou me nā pilikia he nui. ʻO ka palaoa a me ka palaoa palaoa ka mea i kūpono ʻole i loko o ia mau mea. ʻO nāʻai i mākaukau mākaukau maopopo ʻaʻole ia kāu koho - e hoʻāʻo mau ka mea hana e hoʻohana i nā kalapona wikiwiki me ka nui, no ka mea, ua ʻoluʻolu lākou. No laila, e hele mai me ka papa hana ma mua a e kuke i nā mea āpau iā ʻoe iho - me ke aloha a mālama pono i kou olakino.
- Mai makaʻu i ka hoʻāʻo hou i nā huahana hou a me nā kīʻaha ʻole ʻole. ʻO kaʻoiaʻiʻo, ʻo ka hoʻonani ʻana i ka papa ʻaina me kahi anaconda i ʻakaʻī ʻia e lilo a keu loa. Akā ʻo ka quinoa salad, ka Romanesco kāpala a i ʻole chia dessert hiki ke ʻike maoli i ka culinary.
- Hiki ke hoʻohui pū ʻia nā kīʻaha a me nā pā i kanu me nā nati, nā hua, a me kahi ʻono i kā hua ʻia a me nā huaʻai. ʻAʻole ia wale ka ʻokoʻa a nani wale nō, akā he maikaʻi nō hoʻi. Ma aneane kēlā me kēia huaʻai a me nā mea kanu ʻai, he waiwai momona maoli no kahi Lūkini Lūkini i luhi ʻia e ke ea a me ka hina o kēlā me kēia lā.
Hoʻololi maoli nā kīʻaha mai nā huahana olakino i ka pono o ka pāpaʻi mayonnaise, nā mea ʻono kōnoi a me ka waiʻona. Ma hope o nā mea a pau, hoʻoholo ka nui o ka meaʻai i ʻai ʻia e ka pōloli wale nō, akā, no nā ʻūlio hoʻi nā manaʻo. No kahi kamaʻilio maikaʻi i loko o ka pōʻaiapuni o nā interlocutors leʻaleʻa, a me ka ʻano hoihoi, e ʻai nui ʻoe i ka meaʻai ʻole.
Na rula no ka hana ma ka papa makahiki hou no ka maʻi maʻi
Ma mua o kahi kūlana e like me ka diabetes mellitus, ʻo ia hoʻi, ka maʻi ʻaʻai ʻole o ka lolo, ʻaʻai, a me ke ʻano o ke ola holoʻokoʻa, e ana ʻia a hana hoʻolālā ʻia. Pono e ʻōlelo wau ʻaʻole makemake kekahi kino i ka kūwaho a me ka loli, a me kahi ʻano kīnā ʻole maikaʻi ʻole o ke kō, ua kūlike ʻole kēia. No laila, e lilo ka huli ʻana o ka makahiki me ka mālie, me ka ʻoluʻolu, me ka ʻaʻa ʻole a me ka ʻōiwi. ʻO ka hopohopo languid e pili ana i kahi pōloli i kahi manawa pōkole ʻaʻole e pili ana iā ʻoe.
Mai kali a hiki i ka hoʻomaha ʻana o ka pō e hoʻomaka ai eʻai i ka pāʻina Hou. ʻO ka ahiahi a me ke pō ʻAʻole ia ka manawa maikaʻi loa e ʻai ai. He mea nui loa ia ma ke ʻano o ka digestive tract, kahi i kēia manawa pono e hana i nā mea ʻē aʻe. No laila, he mea kūpono no ka ʻaina awakea ma ka manawa maʻamau no ʻoe, a ma ke aumoe he hōʻailona hōʻailona ʻana i ka hoʻomaha me ka ʻaihue ʻole ʻana. No ka laʻana, palena ʻoe iā ʻoe i kahi hapaha o ka huehue, mai hoʻohana i ka berena, ka u, a mai inu i ka waina. ʻAe kūpono - ʻaʻole ʻai a, ma muli, mai kuke wela. Hoʻopili i nā sweets kuʻuna me nā hua a me nā huaʻai. A laila ma ke kakahiaka aʻe ʻaʻole ʻoe e loaʻa i ka kaumaha nui i loko o kou ʻōpū, a i ʻole nā lewa i loko o ke kō, a i ʻole nā mea e kaumaha ai.
Pehea e hana ai i nā kīʻaha Hou a me ke olakino
- ʻO ke koho i nā kīʻaha e pono ke hoʻokokoke ʻia me ka mālama pono. ʻAʻole ʻano pehea e hoʻonaninani ai, aia nā huahana e kōkua pono ai i ke kōpaʻa o ke koko a, ma ia mea, e hoʻemi i ka paona. ʻO kēia, no ka laʻana, kaomi. I nā kenekulia ma mua, ʻaʻole no ia mea no ka hoʻohālikelike ʻia o kēia loea ma ka waiwai i ke gula. A i kēia manawa, hoʻohana nui a kiʻekiʻe hou nā huahana, hoʻohana pinepine i ka ʻai me nā mea momona like ʻole. Hiki ke hoʻohui i ka cinnamon i ka ʻōpala i hoʻomoʻi ʻia, a e hoʻohuli ia i kahi hua maʻamau i kahi mālama mua. A inā i hoʻohui ʻia nā hazelnuts, ʻalemona a me ka mauʻu, i hoʻohui ʻia i kēia duet, ʻaʻole pono ke kumukūʻai no ia ʻano ʻaina. No ke aha e like me kahi mea e kīleaha ʻole ʻia ai "e huki" i nā pā maikaʻi mai ka hale kūʻai? He maʻalahi nā mea a pau. ʻO nā huaʻala, nā huaʻai a me nā mea kakara, he kumu kūlohelohe o nā minerala, nā waiū a me nā mea hoʻohui ʻia e pono ai no ke kanaka. ʻAʻole makehewa ia i hāʻawi ʻia ke ʻano iā lākou me ke koʻo a ʻala, a i ʻole a me nā ʻono, nā ʻulaʻula, a laila e ʻike maopopo ai mākou: ʻae, pono e ʻai ʻia.
- ʻO kahi huahana hou ʻole e makemake ʻia i makemake ʻole i ka gula-normalizing ʻo ka fenugreek. ʻO nā hua ona (hiki ke kūʻai ʻia aku i nā hale kūʻai e kūʻai aku ana i nā mea ʻala, no ka laʻana, ma nā hale kūʻai ʻona a i ʻole ka meaʻai olakino) i loaʻa i kahi meaʻono pungent kakaʻī, hoʻohui ʻia i nā kīʻaha o nā ʻiʻo, nā mea ʻai, kupa, a me kekahi mau mea inu.
- ʻO ka hana ʻana i nā kīʻaha homemade ʻoluʻolu loa a me ka palekana e kōkua i ka home homemade. ^ E Ha yM. Ua loa kahiko kēia kīwī punahele i kahi pono ʻai maikaʻi o ke olakino, a i kēia manawa ke kamaʻilio nei kahi keiki i ka pōʻino o nā salads mayonnaise. ʻOiaʻiʻo, ʻaʻole e hāpono kona ʻano me ka pōmaikaʻi. Hōʻalo nui aʻaila i nā ʻaila ʻaina, nā huahana semi-i ʻole nā hua hua, ke mālama, nā mea ʻono. Akā naʻe, ke hōʻole ʻia kekahi mea ikaika e kaʻi ʻana i ko mākou lehulehu e kūʻai i ka mayonnaise i nā pakete, e ninini i nā salads, nā mea ʻai, nā ʻihi a me nā kīʻaha ʻē aʻe i loko. I mea i ʻole o nā hopena maikaʻi ʻole o ka hoʻolele ʻana a mālama mālama i kāu kīʻaha punahele ma ka papa, hana ʻoe i kēia ʻuala. Hiki iā ʻoe ke loaʻa maʻalahi i ka paʻi kiko a me ka kikoʻī i loko o nā wahi ākea o ka Pūnaewele. A ʻo ka hopena ke ʻoluʻolu loa iā ʻoe. E lilo ka momona i loko o ka home kuʻuna, ʻoi aku ka nui o ke ʻano ma mua o ke kūʻai ʻia, a e koi ʻia e uku ʻia. Eia kekahi, ʻo ka papa hana nui i ka mayonnaise - ka aila hinu - āu e koho ai ponoʻī iā ʻoe iho. A hiki iā ʻoe ke hana i ka oliva piha, kahi e hoʻoneʻe koke i ka mayonnaise mai ka māhele o nā moʻolelo weliweli i ka nui o nā moʻolelo ʻoi.
- ʻO kekahi o nā kuhi hewa pono ʻole ka ʻike ʻana o ka hopena maikaʻi loa o ka momona ma ke kaʻina metabolic i loko o ke kino. Hōʻike nā ʻepekema hou o kēia mau mea i nā mea hoihoi me ka "māmā" i kaʻai momona haʻahaʻa, nā mea kanu paʻa, a me nā helu a me nā kalima fanatical i alakaʻi i ka ulu o ka maʻi maʻi. No laila, mai hōʻole ʻoe iā ʻoe iho i nā huahana o nā momona momona maoli. E hoʻohui iā lākou i kāu papaʻai, i kāu papaʻaina a me nā papa o kēlā me kēia lā. Ke kamaʻilio nei mākou e like me, no ka laʻana, ua lilo hou ka ʻaila niu. Hoʻonui ia i ka leo o ke kino, kōkua i ka hoʻohālikelike i ka ʻōuli o ka hormonal a me ka kikoo o ke kolamu. Pau ka hoʻomoʻa, ʻaʻole e nalowale nā aila niu, no laila e hoʻohana ʻia i ka wā e kolo ai. Kāwili i ka papa keʻokeʻo keʻokeʻo me ka cereal a me nā caviar ulaula i ka ʻaila niu. He mea maʻamau ia, he ʻokoʻa. Akā, e ʻōlelo aku ke kino i ka hoʻolei ʻana. Hoʻokahi ʻūhā o nā hua i hui pū ʻia me ka lettuce, kūkā, apu, ʻaila ʻona hoʻi ke kumu kūpono no ka pā lau ʻona huina. E loaʻa iā ia kahi pālolo haʻahaʻa haʻahaʻa glycemic, a me nā mea pono iā lākou iho he nui nā pono kūpono. ʻO kahi mea kanu maikaʻi me nā momona momona a me nā pono hūnā ʻaʻole avocado. ʻAʻole paʻakikī ke hana i kahi saliki mai ia. No ka laʻana, hiki iā ʻoe ke hoʻohui i nā ʻmala diced me ka avocados a hoʻohui i kekahi paʻakai a me nā basil.
Inā inu a inu ʻole paha?
ʻO ka pane koʻikoʻi loa e hopohopo nei i ka poʻe ma ka Poʻa o nā hoʻomaha he nui a he aha nā mea inu ʻawaʻawa e hiki ke inu ʻia i ka papaʻaina o ka makahiki Hou. Auwe, ʻaʻohe mea e ʻoluʻolu ma ʻaneʻi. ʻO ke kīpeka i nā koho āpau a me nā helu kumukūʻai e hōʻino maikaʻi loa i ke olakino. He mea pono ʻole ia e hāʻawi i ke kinikini i ka ʻōmaʻomaʻo, ke loaʻa ʻana o kahi maʻi maʻi e like me ka maʻi maʻi. ʻO kekahi ʻāpana liʻiliʻi o ka ethyl alkohol e hoʻonāukiuki i ke ʻano o ke pathological, e hāpai i ka nui o ke kō, nā wai poʻi i ke pancreas, kahi e hana ʻia ai ka insulin.
Hiki ke ʻike ʻia kahi mea ʻē aʻe ma ke ʻano ʻona ʻokoʻa ʻoi aku ka pilikia. E ho'āʻo e hana i kaʻaila ʻala me nā mea ʻala - kanela, star anise, cardamom, niu. Inā makemake ʻoe e komo i loko o kahi iʻa maʻamau a hoʻopili i kahi aniani, hiki iā ʻoe ke hoʻomaʻamaʻa i kaʻaila kīmaʻomaʻo ma o ka hoʻohui ʻana i ka mint, lemon a i ʻole ka hua maloʻo, a maloʻo hoʻi i ka pā ʻana o ka lumi. ʻAʻole wale ka mea inu e hoʻopakele iā ʻoe mai ka make ʻana o ka inu ʻona, akā e halihali i nā pono kūpono ʻole. Ma hope o nā mea he nui, he nui nā antioxidants, vitamina a me nā minelala e kākoʻo ai i kou olakino ma ka manawa paʻakikī o nā lā hoʻomaha. Mahalo i ka paʻakai mai nā hua maloʻo i ke kakahiaka aʻe ʻaʻole ʻoe e loaʻa i ka edema hoʻolaʻa papaʻa. A ke kōkua nui ʻia nā punana koina e kōkua i ka nalowale ʻana o ka hana kaumaha a hoʻomaikaʻi i nā pae hormonal. Hoʻopili i nā mea inu waiʻona, nā wai momona - nā huaʻai, nā wai hua ʻai, me nā mea hou e kulu ʻia, e lawe mai i ka make ʻole i ka poʻe maʻi maʻi. He bula gula maoli kēia, ʻo ka hopena o ke pahū o kāu e manaʻo ai he manawa lōʻihi i ke kino.
ʻO-Detox Kaukaʻi
Ua nīnau pinepine ʻia wau e pili ana i ka pono no ka detox a i ka lā wikiwiki paha ma hope o nā lā hoʻomaha. Akā pono ʻoe e hōʻoia, no ka mea, ʻaʻole ʻoe e litter, a laila ʻaʻole pono ʻoe e hoʻomaʻemaʻe. Inā ʻoe e hahai i nā lula a mālama i ka noʻonoʻo maʻamau, ma ka lā mua o ka makahiki ʻaʻole ʻoe e hōʻino. Ma ke kakahiaka o ka lā mua o Ianuali, hōʻike pinepine wau i kahi hele. ʻO ka mea mua, e hoʻopakele iā ʻoe mai nā mea hoʻowalewale e ʻai ai i nā ʻai salaki o nehinei, e haʻalele ana iā ʻoe mai ka lumi kuke. ʻO ka lua, hoʻihoʻi ka hana kino kino e hoʻihoʻi ai i kou ikaika a me ke olakino ma hope o ka pau ʻole i ka hana. ʻO ke kolu, e hauʻoli ʻoe a e hoʻomālamalama i ka noʻonoʻo ʻana o ke alanui i noho mālie, kahi kaona, kahi i hala kekahi mau hola i hala ke ola piha ʻana o ke ola.
E ola maikaʻi a hauʻoli i ka Makahiki Hou!
