ʻO ka pūnāwai he manawa kupanaha ke hiki iā ʻoe ke paluwale i kāu mea pōloli i ka wā hoʻoilo me nā mea kanu o kahi mea kanu hou, ʻaʻole naʻe i ulu aʻe ma kā mākou wahi. Aʻo ka maʻi maʻi maʻamau. ʻO Zucchini, i kuke ʻia i nā ʻano like ʻole, hiki ke hoʻohana ʻia i ka ʻaʻa kūʻokoʻa a i ʻole ʻo ka ʻaoʻao ʻaoʻao no ka ʻiʻo a iʻa paha. ʻO ka zucchini opio he mea i ka meaʻai, me ka mea no ka maʻi maʻi maʻi maʻi. ʻO ka paʻakai, ka magnesium a me ka hao e hoʻomaikaʻi i ka hoʻopili koko a loaʻa i kahi hopena pono ma ka puʻuwai, nā koko koko a me ka puʻuwai. Ma ka kīʻaha Lūkini, ua kū mai wale ka zucchini i ka kenekulia 19 a lawe koke i kahi o nā mea hoʻonani o kekahi o nā mea ʻai maikaʻi a ʻona maikaʻi. Hāʻawi iā ʻoe i kekahi o nā koho no ka hoʻomākaukau ʻana - kahi puff "pie" a zucchini, kamato a me nā ʻalū.
He aha e pono ai no ka kuke ʻana?
No 4 mau lawelawe o ka pā i pau (100 g kēlā):
- uʻi a ʻōlaʻi hou paha - 500 g (hiki ʻoe ke hoʻohana i ka ceps a i ʻole nā champignons);
- mau lau ʻai hou nāhe - 500 g (1 liʻiliʻi liʻiliʻi mea momona);
- kamato - 5 mau ʻāpana;
- Ika palaoa 2 - 2 mau punetēpau;
- aila ʻaila ʻaila no ka palaoa;
- pata a ghee paha - 40 g;
- 4 punetēnō waiūkieka 10% momona;
- 4 kākā kāriki;
- he paio o kahi pāhī lau hou;
- kaila ʻeleʻele a me ka paʻakai e hoʻāʻo.
Hoʻohana maikaʻi nā mea āpau no ka maʻi diabetes a loaʻa i kahi mea waiwai nui o nā huaora a me nā minela. Hoʻopau lākou i kēlā me kēia - ua momona ka zucchini i ka nui o ka vitamin C, PP a me B9 (folic acid), nui ka kamato i ka nui o ka vitamin A, nā huaʻai he mea maikaʻi loa i nā huaora B, ka mea momona e hoʻonanin a me nā aila amino waiwai.
Hana ʻia ma ka ʻaila ʻano
- Holoi a hoʻomaʻemaʻe i ka zucchini, ʻoki iā ia i loko o nā pōpoki ʻaʻole iʻoi aku ka 1 cm mānoʻa inā he ʻōpiopio ka zucchini, ʻaʻole pono ʻoe e ʻoki i ke kikowaena.
- Kāwili i ka palaoa me ka paʻakai a me ka pepa, nā ʻāpana ʻoki o ka zucchini i loko a i kā kōpaʻa i ka aila ʻaila a hiki i ka palupalu.
- E ninini a hoʻolapalapa i nā pala (2 - 3 mau minuke) a hoʻokuʻu iā lākou i kahi colander.
- E ʻoki i ka ʻōpala i loko o ka ʻāpana palaka, hoʻomoʻa iā lākou i ka pala, a laila e hoʻomoʻi i ka waiū ʻala a hiki i ka kuke ʻana.
- Kipi i nā ʻōmato i loko o nā ʻāpana nui, e pīpī iā lākou me ka paʻakai a me ka pepa a me ka palaoa i ka aila ʻaila.
Hānai
ʻO ka nani o ka pāʻai he mea nui e like me kona ʻano. E lawe i kahi papa a kau i laila i ka zucchini i kau ʻia (ka nui o nā pape - pehea ka nui e kipa ai). ʻAki - kahi papa o ka pala i loko o ka palaʻai paʻakai, ma luna o lākou - nā kamato. E hāʻawi ka nui o ka pāʻai i ke kāleka, pono ia e pā ʻia ma kahi kaomi a kau ma luna o lākou me nā tōmato. E kāpīpī me ka ulu maikaʻi me ka pīpī i ʻoki ʻia ma luna o ka pāʻai.
